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Books > Health, Home & Family > Family & health > General
What is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys. In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men. Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults. While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys. This extended edition explores some important topics: . • How ADHD may be caused by stress in the first year of life. • Whether boys should start school later than girls. • How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour. • Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS • Help for single mothers raising sons. • How to choose a sport that does more good than harm. • What we can do about boys and binge drinking. • What science can tell us about teenage boys and driving – and how we can keep our sons safe. Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.
Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives. ‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same forever. If you’re not evolving or growing, what are you doing? Embrace personal change if it means the you of today is better than you of yesterday.’ Do you wish you had more confidence in yourself? Are your friendships changing as you get older and you’re not sure how manage it? Is your career unfulfilling or taking over your life? These are the kinds of issues that Toni Tone explores in her brand-new book, Take Note: Real Life Lessons. Threading in her own experiences, and in particular, what she took away from her twenties, Toni provides genuine and insightful advice on a whole array of topics. Everything from ageing to making (and ending) friendships, to reinventing yourself and challenging your comfort zone, to ignoring ‘deadlines’ and going at your own pace – Take Note has all of the ingredients you’ll need to reach your fullest potential, in one handy, accessible place.
Join Sarah Beeny on her journey to live more simply and find her forever home... Throughout her life, Sarah Beeny has been obsessed with the idea of home. From her childhood growing up in a countryside cottage to renovating her very first flat in London to restoring a stately home in Yorkshire, she has never been afraid of the hard work needed to turn a house into a home. Now, in her most recent adventure, Sarah and her family have moved to a former dairy farm in Somerset to build the home of their dreams. In The Simple Life, Sarah will tell the story of her life, sharing tales and experiences in everything including parenting, property, friendships, nature and the environment, all the way through to her recent cancer diagnosis and treatment. Through it all, Sarah tackles challenges and troubles with signature wit and wisdom, discovering life is never as 'simple' as you'd like it to be.
A personal code for living a better, happier, more successful kind of life.
When Letshego Zulu set off with her husband, South African racing champion Gugulethu Zulu, to conquer Mount Kilimanjaro in July 2016, she had no idea that she would return to South Africa days later with her husband’s body in a coffin. Known and loved as SA’s Adventure Couple, the husband and wife team were brimming with excitement at being part of the 42-strong team of the Trek4Mandela initiative, attempting to summit the world’s highest free-standing mountain. Along the way, Gugulethu complained about a scratchy throat but seemed fit to scale the 5 895 m peak. The doctor on the expedition gave him the all clear. On 17 July, the couple were separated as Gugu, who seemed to be struggling with the altitude, elected to join the slower team heading for the Kibo peak. By the time the couple rejoined that evening at the base station, Gugu was deeply exhausted. Letshego helplessly watched as an energy drip was attached to her husband, which she later discovered was a medical faux pas at high altitudes. Within hours, his breathing had become gurgling gasps for air. Letshego’s blood turned to ice; it sounded like her husband was drowning. The camp doctor decided that Gugu, now in medical emergency mode, needed to descend. In the middle of the icy night, along with two guides, team leader Richard Mabaso and her husband strapped to a crude metal stretcher, Letshego ran down the treacherous mountain for eight hours in the black night behind her husband to find help. I Choose to Live is both a tragic and inspiring memoir told in mesmerising detail by Letshego Zulu. As much as it is about the death of a beloved husband and the 17-year-long relationship the two shared, it is also a remarkable story of a wife’s courage and stamina as she tries to make sense of her loss and find life after Gugu’s untimely death. Letshego’s wish is that after reading her story, readers will be inspired to choose to live, to really live.
Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. I Promise It Won't Always Hurt Like This is the book she needed then. With 17 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - it's something you can turn to when you can barely concentrate, when you're looking for solace, when you're looking for hope, when you simply need to throw something across the floor, and when you need somebody to assure you, and to keep assuring you: I Promise it Won't Always Hurt Like This.
Plots, spies and inventors abound in an epic adventure set between London and Paris ... Mischief is afoot, and Queen Victoria is not amused. Her stalker must be stopped. Forget the cavalry – this is a job for Her Majesty’s League of Remarkable Young Ladies! The League’s newest recruit is Winifred Weatherby, a feisty girl-genius and gadget-maker. Winnie’s creations are remarkable, but is she clever enough to protect the Queen – and achieve her own dream of winning the top prize in Paris for young inventors . . . ? A debut Victorian romp and the winner of the Times/Chicken House Institution of Engineering and Technology Prize, 2021 A celebration of girls in STEM – and the hurdles they overcome Combines fact and fiction: the novel draws on real-life historical inventions and events Perfect for readers aged 9 and up
An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now." Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair. The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you. With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.
Using real-life stories, Forgiveness explores the messy, complex and gripping subject of forgiveness. 'Cantacuzino's gift for empathy shines through her conversations... She tackles her complex [message] with clear prose and an open heart... This nuance feels like a cool breeze in a heatwave. If there is a message here, it's to listen more, think more and preach less' Sunday Times ‘This is an utterly memorable book – beautifully written, fascinating in its insights, and extraordinarily moving. We all need to forgive, and this book, through its recounting of the stories of people who have something really significant to forgive, will be an inspiration to help us reach a state of forgiveness. This is a book that will stay with the reader for a very long time’ Alexander McCall Smith I forgive you.  Three simple words behind which sits a gritty, complex concept that is so often relevant to our ordinary, everyday lives. These words can be used to absolve a meaningless squabble, or said to someone who has caused you great harm. They can liberate you from guilt, or consciously place blame on your shoulders. Marina Cantacuzino seeks to investigate, unpick and debate the limits and possibilities of forgiveness, exploring the subject from every angle – presenting it as an offering, never a prescription. Through real stories, expert opinion and the author’s experiences, the reader gets to better understand what forgiveness is and what it most definitely isn’t, how it can be an important element in breaking the cycle of suffering, and ultimately how it might help transform fractured relationships and mend broken hearts. Forgiveness is a blueprint for how to live a more harmonious, richer life. 'Tender, valuable, and often beautiful, Forgiveness shows how we can get tabled up in hate, and how we might cut ourselves free' Gavin FrancisÂ
‘The voice of reason for a generation of… mums and dads’ – The Guardian Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good. Over the past several years, Dr Becky Kennedy—known to her followers as ‘Dr Becky’—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them. From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Autism Spectrum Disorder (ASD) offers a complete introduction to this complex and often confusing topic. A lack of clarity can arise for many reasons, including the broad spectrum of characteristics and symptoms that can be represented within an ASD diagnosis (ranging from the very severe, requiring 24-hour monitoring, to the mild but no less important, where the individual can be successfully included in education and society), and the many competing interventions and treatments all purporting to be successful. Arguing that every child and young person with autism can and should lead an inclusive and fulfilling life, Jo-Ann Page and Gavin Reid show that it is up to us as adults to ensure that this is possible - and show how parents, carers, teachers and schools can help.
NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Organizing Solutions for People with ADHD, 3rd Edition offers cutting-edge strategies for anyone who wants to improve their physical space, time management, and peace of mind. This revised and updated version also includes helpful assessments of the latest digital tools for organization and new research on the ADHD brain. About 4.4% of the adult population—over 13 million Americans—have Attention Deficit Hyperactivity Disorder (ADHD.) Yet four out of every five are not even aware of it, and how it can affect their professional and personal lives if not managed well. Written by professional organizer Susan Pinsky, Organizing Solutions for People with ADHD, 3rd Edition outlines a practical life management approach that emphasizes easy maintenance techniques and maximum efficiency, catering to the specific needs of the ADHD population. Divided into two easy-to-read sections, the first covering this life-changing new method and the second showing how to implement it in each part of the home, Susan’s practical solutions address the most common organizing dilemmas among her ADHD clientele, while also drawing on her own personal experience as the mother of a child with ADHD. The projects section, organized by the type of room or task, consists of practical organizing solutions for people living with ADHD:  At work: prioritizing, time management, and organizing documents At home: paying bills on time, decluttering your house, scheduling and keeping appointments With kids: driving them to various activities, grocery shopping and meals, laundry, babysitters, organizing drawers and closets At leisure: organizing time for your social life, gym, and various other hobbies and activities Color photographs are featured throughout, as well as sidebars and testimonials from adults with ADHD, providing numerous organizational tips, such as the importance of dividing time into minutes or moments, task completion, how to avoid procrastination, asking for help, and minimizing unnecessary stuff. Get your life in order with this witty and sympathetic guide to organization.
It is generally accepted today, and also UK government policy, that educational authorities must make provision for meeting the needs of gifted children. But how should they go about it? There is so much lack of agreement about what is the best strategy, about how to identify the gifted youngsters and even about what the concept of giftedness means. The author is a leading expert, who holds a doctorate from Manchester University in this subject and is a former Research Director of the Mensa Foundation for Gifted Children. In plain English, in a balanced way and in a logical order, he covers everything a teacher, or a parent needs to know to meet the challenge of educating a gifted child.
THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one. Wise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.
Your brain is always listening and responding to these hidden
influences and unless you recognize and deal with them, they can steal
your happiness, spoil your relationships, and sabotage your health.
This book will teach you to tame the:
In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
'A true masterpiece.' TIMES LITERARY SUPPLEMENT 'Simply beautiful.' STEPHEN MOSS 'Quietly courageous.' PATRICK BARKHAM 'Lyrical, wholehearted and wise.' LEE SCHOFIELD 'A knockout. I loved it.' MELISSA HARRISON 'Honest, raw and moving.' SOPHIE PAVELLE 'An extraordinary book by an extraordinary author.' CHRIS JONES 'A book of wit, wonder and of wisdom.' NICK ACHESON 'Beautiful.' NICOLA CHESTER - A visit to the rapid where she lost a cherished friend unexpectedly reignites Amy-Jane Beer’s love of rivers setting her on a journey of natural, cultural and emotional discovery. On New Year’s Day 2012, Amy-Jane Beer’s beloved friend Kate set out with a group of others to kayak the River Rawthey in Cumbria. Kate never came home, and her death left her devoted family and friends bereft and unmoored. Returning to visit the Rawthey years later, Amy realises how much she misses the connection to the natural world she always felt when on or close to rivers, and so begins a new phase of exploration. The Flow is a book about water, and, like water, it meanders, cascades and percolates through many lives, landscapes and stories. From West Country torrents to Levels and Fens, rocky Welsh canyons, the salmon highways of Scotland and the chalk rivers of the Yorkshire Wolds, Amy-Jane follows springs, streams and rivers to explore tributary themes of wildness and wonder, loss and healing, mythology and history, cyclicity and transformation. Threading together places and voices from across Britain, The Flow is a profound, immersive exploration of our personal and ecological place in nature.
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