Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.

Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.

New edition of our best-selling book which helps social workers gain a comprehensive understanding of how to achieve best practice in applying the Care Act 2014. It covers the key stages of the 'care and support journey' - first contact, assessment of needs, prevention, consideration of eligibility, charging and financial assessment, care and support planning, and review. In addition, other chapters look at significant issues such as safeguarding and working with NHS colleagues. The core aims are to provide the following: a solid foundation for social work students in developing a critical understanding of the Care Act and its application, the material to help experienced social workers with developing the critical reflection necessary to enhance their ability to make professional judgements a source of reference which social workers can use to evaluate their local systems, policies and procedures. The second edition also provides practice examples of mistakes that have been made in applying the Care Act and the statutory guidance. It sets out more considered description of how social workers might apply the statutory guidance on personal budgets.

In a world that values paid employment and personal fulfilment, who should look after the children, and who should pay for it? This book looks at the situation from the viewpoints of politicians, parents and children, and draws on international research to assess the effects of different kinds of care on children and families.

'Witty and learned ... Hershovitz intertwines parenting and philosophy, recounting his spirited arguments with his kids about infinity, morality, and the existence of God' Jordan Ellenberg, author of Shape A funny, wise guide to the art of thinking, and why the smallest people have the answers to the biggest questions 'Anyone can do philosophy, every kid does...' Some of the best philosophers in the world can be found in the most unlikely places: in preschools and playgrounds. They gather to debate questions about metaphysics and morality, even though they've never heard the words, and can't tie their shoelaces. As Scott Hershovitz shows in this delightful book, kids are astoundingly good philosophers. And, if we let ourselves pause to think along with them, we might discover that we are, too. Nasty, Brutish, and Short is a unique guide to the art of thinking, led by a celebrated philosophy professor and his two young sons. Together, Scott, Rex, and Hank take us on a romp through classic and contemporary philosophy, steered by questions like, does Hank have the right to drink Fanta? When is it okay to swear? And, does the number six exist? They explore weighty issues, like punishment and authority; sex, gender, and race; the nature of truth and knowledge; and the existence of God. And they call on a host of professional philosophers, famous and obscure, to help them along the way. Ultimately, they demonstrate that we shouldn't just support kids in their philosophical adventures: we should join them, so that we can rekindle our own innate, childlike wonder at the world. We'd all be better, more discerning thinkers for it.

Offering a path for a new way to think about friendships, The Life Council will inspire and equip you to be a better friend, make new friends, and appreciate how different types of friendships can bring a richness to your life like never before. You'd love to have a "ride or die" posse like you see on social media, but instead you have a host of really good . . . acquaintances. After all, trying to find a soul friend in the midst of dirty dishes, deadlines, and, oh, a crazy busy life can be overwhelming. But what if developing great friendships was actually easier than we thought? And what if finding a "soul friend" wasn't necessarily our highest goal? In The Life Council, Laura Tremaine--the writer and podcaster behind 10 Things to Tell You--tells us what we've been hoping was true all along: making, keeping, and even releasing friends doesn't need to be as hard as we make it. This fun and practical guide gives you what you need to: Create your own "life council" with the friends you already have Understand the ten kinds of friends every woman needs--and how to find them Learn how to evaluate your friendship circle for what's working and what might need to change Navigate tough conversations with friends Get excited again about the possibility of new friendships   The Life Council will give every woman the help she needs to think about friendships in a new way and find true connection, freedom, and joy in her relationships.

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra. More than a form of exercise, yoga is a way of existing in the world rooted in physical, mental and spiritual practices. It defines everyday life as ideal and brings every experience, no matter how small, into the light. In this revelatory book, international bestselling author Deepak Chopra offers a simple eight-week programme covering the eight stages of transformation in yoga including transcendence, wholeness and breath. Featuring 50 poses in delicate line illustrations, created by Chopra and his long-time instructor Sarah Platt-Finger, Living in the Light will guide beginners and enthusiasts alike in nurturing a state of total awareness and a deeper understanding of self.

By turns informative and irreverent this book takes a new approach to tackling gender inequality in the home and at work, focusing on dads being entitled to a bigger role in parenting. It presents the barriers men face to being active dads - from sexist security guards to Tory MPs and even Homer Simpson - and, crucially, it outlines how to tackle them for the good of men, women and children. In Dads Don't Babysit two dads outline some of the biggest problems facing families that want dad to get his turn at raising the kids, and offer a range of solutions in a manifesto for parents and policy makers to consider and hopefully adopt. The book tackles topics such as the gender pay gap, lack of a strong parental leave system in the UK, the financial penalties of taking time off to look after children and the limiting expectations parents find colleagues, relatives and the media have on mums and dads. The authors draw on their own experience of parenting and that of others. Interviews are backed up by extensive research so that the book presents these important issues in an accessible, personal and at times light-hearted way that the apolitical reader will be able to relate to. There is a lively and growing argument about men's role in the 21st century and this book offers a unique perspective, giving a feminist argument by men offering solutions to benefit everyone.

Your guide to building a life that's full of joy as a single parent Through her own experience of becoming a single parent and in her work founding the leading single parent app Frolo, Zoë Desmond heard the same questions over and over again and found that while backgrounds and family setups may vary, single parents everywhere share many of the same concerns. The community she founded has helped thousands of people find a way to not just survive, but thrive, and this book will do the same for you. How to Be a Happy Single Parent will help you build a life that is right for you, and your children. From surviving the first few weeks to moving on, through legal matters, co-parenting negotiations or finding a helping hand as a solo parent and into dating and navigating work, this book will take you step-by-step through the first few days, weeks, months and years of your new life. This book is for all single parents: the co-parents, the widow/ers, the solo mums and dads by choice, the solo adopters, and the would-be single parents. It is the book people will pick up when they think 'How am I going to do this?'. And the book you'll hand your best friend when they say 'I need to leave, but I don't know how'. It is the book that will give you hope (and practical guidance) when you're feeling overwhelmed by the enormity of what you are navigating. Tackle the overwhelm and hurdles of single parenthood head on, and give yourself permission to imagine a life that looks different to the one you thought you'd have... and happier than you'd ever thought possible.

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule Information on when and how to eat to feel full and energized How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

This easy-to-understand pocketbook in the highly respected Clark’s stable of imaging texts is an invaluable tool and training aid, providing essential information for mammographic positioning, technique and interpretation for mammography practitioners at all levels. Adopting a systematic and structured approach facilitating rapid reference in the clinical setting, the book covers general principles and all routine mammographic projections, including additional and adapted projections covered in a separate section, and is highly illustrated with clear explanatory line diagrams and imaging photographs. Clark’s Essential Guide to Mammography is ideal as an educational tool for trainee mammographers, trainee assistant and associate apprenticeship mammographers, mammography training teams and universities delivering mammography education and a convenient clinical guide for practising mammographers, including assistant and associate apprenticeship mammographers.

Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe. Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, whom they love dearly. The girls appear to have been well looked after, but as they settle and start to talk of life at home, it becomes clear something is badly wrong. Then a chance remark sets in motion a chain of events that eventually changes everything.

These 20 circular walks, varying in length from 2 to 7 miles, take in renowned beauty spots, hidden gems and must-sees from across Hampshire & the New Forest. The guide has been divided into seasons, so you'll find a recommendation for every day of the year. Highlights include: * Spring: Hurstbourne Tarrant with its thatched cottages, and the bluebell-carpeted nature reserves of Roydon Woods and Broughton Down * Summer: warm-weather strolling on the South Downs and bird-spotting near Sarisbury * Autumn: the blazing colours of the heathland around Rockford and Hartley Wintney * Winter: coastal views, cosy pubs and sea air at Netley Abbey, and the countryside of Kingsclere's famous Watership Down All walks include: * Directions to the start * Parking info * Numbered route map and directions * Distance and terrain * Recommended local pubs and cafes * Points of interest along the way

Soon after losing her own daughter in a tragic accident, Hon returns to her childhood home in the Korean countryside after many years away. Her father, a cattle farmer, is elderly and requires her care. He is withdrawn, kind but awkward around his own daughter. As time passes however, Hon realises that her father is far more complex than she ever realised. The discovery of a chest of letters and conversations with his family and friends help Hon piece together the tumultuous story of his life. She learns of her father's experiences during the Korean War and the violence of the 19th April Revolution; of a love affair and involvement in a religious sect; of his sacrifice and heroism and of the phantoms that haunt him. As she unravels secret after secret, Hon grows closer to her father, realising that his lifelong kindness belies a past wrought in both private and national trauma. More than just the portrait of one man, I Went to See My Father opens a window onto humankind, family, loss and war. It asks us to look at the ones we love, uncover the secrets they keep, and finally see who they really are. Flawlessly rendered by award-winning translator Anton Hur, Kyung-Sook Shin has crafted a novel both affectionate and epic, joyous and lasting.

2000 Family Meals contains hundreds of recipes (plus variations) for every occasion.

There are ideas for breakfasts, lunches, dinners and desserts. The meals have been chosen with families in mind and can all be made quickly, and easily be customised to suit the tastes of different family members. And with these family-friendly recipes, the children can get involved with the cooking too, learning to make their own ravioli or bake their fi rst cake.

In addition to traditional dishes such as spaghetti Bolognese, macaroni and cheese and pot roast, there are tempting recipes sourced from around the world that are sure to become family favourites.

Contents: Healthy breakfasts; Mid-week meals; Pizza and pasta; Rice and noodle dishes; Packed lunches and picnics; BBQs and parties; Tasty desserts

Simple tailored exercises designed to calm the mind, promote well-being and help readers relax, ready for sleep.

If you suffer from anxiety, you may feel stuck in a vicious cycle of rumination, worry, and avoidance-and ultimately miss out on all life has to offer. But what if you could shift your thinking and start living with more expansiveness, hope, and happiness? What if you could transform stress and anxiety, and find lasting balance, peace, and joy? This book can show you how. Based in proven-effective cognitive behaviour therapy (CBT) and positive psychology, psychologist Dan Tomasulo-author of Learned Hopefulness-offers powerful skills to help you overcome negative thinking and harness the power of positivity to reduce stress, boost confidence, and find instant calm and sustainable happiness. With this uplifting guide, you'll learn how to: ·Replace anxiety and stress with learned hopefulness ·Boost positivity, amplify joy, and awaken inspiration ·Increase motivation and perseverance ·Overcome self-limiting thoughts and beliefs ·Build a solid support system and connect with your community Not being anxious is not the same as thriving. Nor does worrying less mean that you are at peace. With this inspiring guide, you'll learn to do more than just stop worrying-you'll learn to completely transform your outlook for long lasting serenity and joy.

Inhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

**A SUNDAY TIMES BESTSELLER** We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing? Don’t panic! Toni Tone is here to give the big sister advice we all need: discovering what we want from a connection, flourishing through heartbreak, and learning the vital importance of difficult conversations for growth and self-respect. Speaking from a place of experience and empathy, she talks through the value of intuition, asking questions, and taking responsibility for the choices we make, offering practical, simple advice to improve any relationship, and insight into our own behaviours.   From comfort zones and goal setting to healthy boundaries and keeping yourself centred, Toni offers the loving, healing and authentic common sense lessons that aren’t so common.   It may just change your life.

enables readers to better appreciate the ways in which language functions simultaneously as an instrument to encode and communicate meaning, build and sustain interpersonal relationships, and to express identity. Provides readers with well-grounded tools that they can use to inform their daily work as well as to reflect upon their own communicative practices and – where necessary – to improve them. Features ‘discussion points’ in the form of questions, suggestions for reflection, and small analysis tasks throughout.

70+ recipes for optimal nutrition Weaning Sense demystifies the weaning world and helps you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solids.

Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy to use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when it's the best time to start weaning and what is the best technique to introduce them to solids. Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 foolproof recipes.

It's time to bring therapy out of the therapy room and into the real world. In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life. Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life. Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as: · Trauma & inner-child healing · Love, trust, and attachment · Family: intergenerational cycles of behaviour, rupture, and repair. · Self-Esteem, bodies & sex Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.