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Books > Health, Home & Family > Family & health > General

Because I Said So - Why society is childist and how breaking the cycle of discrimination towards children can change the world... Because I Said So - Why society is childist and how breaking the cycle of discrimination towards children can change the world (Paperback)
Sarah Ockwell-Smith
R529 R434 Discovery Miles 4 340 Save R95 (18%) Ships in 9 - 15 working days

Society is making great strides in increasing awareness of oppression and injustice, but one group remain mistreated, with unequal human rights, and remains under-discussed: children. Commonly recommended parenting and discipline methods, such as sleep training, school isolations and public shaming treat children in inhumane ways that would cause uproar if adults would treated similarly. Children's needs and feelings are frequently dismissed and ignored by adults. They are taught to blindly obey adults in the name of 'respect', though respect is so rarely shown to them by adults. We are a society who are afraid of treating children kindly, as evidenced by the almost constant uproar and ridicule of the 'gentle parenting' movement by the media today. Because each of us have been raised to believe that the rights of children matter less than those of adults, we subconsciously continue the cycle of childism from one generation to the next. Inside each of us is buried hurt, generational trauma and shame, and decades - if not centuries - of prejudice towards children. It's time to change things. It is ridiculous that children, the future of our world and the key to smashing all other stereotypes, are the last oppressed group to have their maltreatment fully recognised. This is a timely book, a blend of childcare history, sociology, psychology, anthropology and current affairs and pop-culture coverage, aiming to raise awareness of a much undiscussed issue, but one that will surely be spoken of increasingly in the future. It is an urgent call to action. If we want to change the world for the better, we must start with treating our children better.

The Single Mother's Guide to Raising Remarkable Boys (Paperback): Gina Panettieri, Philip S Hall The Single Mother's Guide to Raising Remarkable Boys (Paperback)
Gina Panettieri, Philip S Hall
R408 R342 Discovery Miles 3 420 Save R66 (16%) Ships in 10 - 15 working days

As a single mother to a growing son, you take on many roles: coach, chef, cheerleader, buddy, housekeeper, teacher, disciplinarian, and nurturer. The Single Mother's Guide to Raising Remarkable Boys helps you juggle all these roles with aplomb. You'll also learn how to help your son: Succeed at school Excel on the sports field Find an appropriate male role model Socialize and combat peer pressure Deal with sex, drugs, and video games Complete with resources and recommended strategies for every stage of a boy's life, The Single Mother's Guide to Raising Remarkable Boys helps you go it alone-and raise a happy, healthy, well-adjusted young man!

Therapeutic Fairy Tales, Volume 2 - To the Forest, the Sky Fox and the Waves (Mixed media product): Pia Jones Therapeutic Fairy Tales, Volume 2 - To the Forest, the Sky Fox and the Waves (Mixed media product)
Pia Jones; Illustrated by Sarah Pimenta
R1,082 Discovery Miles 10 820 Ships in 9 - 15 working days
Precious Scars (Paperback): Julia Engelhorn Precious Scars (Paperback)
Julia Engelhorn
R302 R246 Discovery Miles 2 460 Save R56 (19%) Ships in 9 - 15 working days
ACT with Love - Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy... ACT with Love - Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy (Paperback, 2nd ed.)
Russ Harris
R490 R412 Discovery Miles 4 120 Save R78 (16%) Ships in 9 - 15 working days

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

Prevention Specialist Exam Study Guide (Hardcover): Nicole M. Augustine Prevention Specialist Exam Study Guide (Hardcover)
Nicole M. Augustine
R3,910 Discovery Miles 39 100 Ships in 12 - 17 working days

* Since the inception of the Prevention Specialist credential in 1994, there remain few resources available to assist a professional in preparing for the credentialing exam. This book serves as a comprehensive guide to understanding the competencies and knowledge necessary to become a Certified Prevention Specialist * Divided into five domains, each module contains a self-assessment, practice questions, and suggested reading, in addition to a review of the information covered in the PS exam * Substance abuse professionals around the world looking to become a Certified Prevention Specialist will find this one-of-a-kind resource indispensable

Eyelike Stickers: Space (Paperback): Workman Publishing Eyelike Stickers: Space (Paperback)
Workman Publishing
R157 R133 Discovery Miles 1 330 Save R24 (15%) Ships in 9 - 15 working days

Introducing a vibrant addition to the bestselling series: EyeLike Stickers: Space. Packed with 400 durable and reusable full-color stickers, each of these books will appeal to kids and crafters alike. The stickers are designed to be stuck on and peeled off over and over again without tearing or losing adhesive. Their high-quality images boast amazingly lifelike detail and dazzling color. Stick em on cubbies, cards, notebooks, lockers, and scrapbooks; create entire sticker panoramas on the books inside front covers, which double as glossy illustrated backgrounds. For outer space fanatics and science lovers, Space offers a universe of rockets, planets, supernovas, black holes, and other extraterrestrial wonders."

Computed Tomography - A Primer for Radiographers (Hardcover): Shayne Chau, Christopher M. Hayre Computed Tomography - A Primer for Radiographers (Hardcover)
Shayne Chau, Christopher M. Hayre
R6,425 Discovery Miles 64 250 Ships in 12 - 17 working days

This book acts as a primer for radiographers upon performing computed tomography (CT) examinations. The focus resides in radiation physics, radiobiology, anatomy, imaging protocols and image evaluation. It seeks to provide readers insight into the practical and innovative approaches within CT, backed up with key literature and examples in practice. Recent innovations and the importance of new technology to acquire enhanced quality remain a focal point. These are essential in understanding the importance of dose optimization, patient anatomy and common pathology observed. Patient care will remain central in this book, supported with a dedicated chapter discussing effective communication, patient education, informed consent, coupled with the assessment of laboratory results and vital signs. The editors draw from recent publications and clinical expertise, supported with the growing trend of technological advances utilized within the CT environment. Critically, this volume focuses on the role of CT for an array of audiences but, more specifically, undergraduate and postgraduate radiographers worldwide.

A Field Guide to Boys and Girls (Paperback, Quill ed.): Susan Gilbert A Field Guide to Boys and Girls (Paperback, Quill ed.)
Susan Gilbert
R391 R323 Discovery Miles 3 230 Save R68 (17%) Ships in 10 - 15 working days

  • Are boys more active and aggressive?

  • Do girls talk earlier?

  • Do boys have a harder time separating from their mothers?

  • Do girls have the edge in learning to read and write?

  • Why do boys and girls like different toys?

In A Field Guide to Boys and Girls, Susan Gilbert pulls together all the latest research on gender development into a resource for parents of children from birth to adolescence. In talking to a variety of educators, psychologists, and behavioral pediatricians, Gilbert concludes that there are natural differences between boys and girls.

If parents nurture the areas that may be slower to develop, such as math skills in girls and language skills in boys, they will help their children deal with gender challenges as they grow up.

By combining groundbreaking inquiry with easy-to-use advice, A Field Guide to Boys and Girls helps parents bring out the best in each child.

International Human Rights Law and the Framework Convention on Tobacco Control - Lessons from Africa and Beyond (Hardcover):... International Human Rights Law and the Framework Convention on Tobacco Control - Lessons from Africa and Beyond (Hardcover)
Ebenezer Durojaye, Lucyline Murungi
R4,358 Discovery Miles 43 580 Ships in 12 - 17 working days

This book reviews the challenges and opportunities in the implementation of the WHO Framework Convention on Tobacco Control (FCTC) at the regional and national levels in Africa. It contains an analysis of the relevant norms and monitoring mechanisms at the regional level, and case studies from selected African and other developing countries. The WHO has noted that tobacco use or exposure to tobacco is a major health risk factor for non-communicable diseases (NCDs). This volume highlights the importance of taking measures to control tobacco use in Africa with a view to preventing these risks. With contributions from experts from the Global South, the book provides a critical analysis of the role that human rights can play in mitigating the impact of tobacco use and NCDs, and the implementation of the FCTC. The book contains a systematic and in-depth analysis of how efforts to realise the right to health under international and regional law can help to address the incidence of tobacco use in the developing world. The collection will be an important resource for academics, researchers and policymakers working in the areas of public health law and international human rights.

Healing Back Pain (Reissue Edition) - The Mind-Body Connection (Paperback): John E. Sarno Healing Back Pain (Reissue Edition) - The Mind-Body Connection (Paperback)
John E. Sarno
R282 R212 Discovery Miles 2 120 Save R70 (25%) Ships in 10 - 15 working days

Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out: * Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS) * How anxiety and repressed anger trigger muscle spasmsHow people "train themselves" to experience back pain * How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.

HBR Guide to Beating Burnout (Paperback): Harvard Business Review HBR Guide to Beating Burnout (Paperback)
Harvard Business Review
R367 Discovery Miles 3 670 Ships in 12 - 17 working days

Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions&#8212it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team&#8212even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Nutrition and Sensation (Hardcover, 2nd edition): Alan R. Hirsch Nutrition and Sensation (Hardcover, 2nd edition)
Alan R. Hirsch
R2,615 Discovery Miles 26 150 Ships in 12 - 17 working days

Nutrition and Sensation, Second Edition continues to explore how sensations unravel the hidden sensory universe which acts to control our appetite and nutritional desires. The sensory influence on food is found everywhere-whether it is the color of soda, the viscosity of maple syrup, or the aroma of chocolate-the sensory experience fuels consumption. This book continues to discuss the impact of olfaction, gustation, retronasal olfaction, vision, vestibular function, hearing, and somatosensory and tactile nature on nutrition. It also focuses on the use of the sensory system to treat nutritional disorders including obesity, with attention to the mechanisms encompassing smell and taste and how this can influence satiety and weight. Nutrition and Sensation, Second Edition provides a deeper understanding of the fascinating link between the sensory system and nutrition.

I Went to See My Father (Paperback): Kyung-Sook Shin I Went to See My Father (Paperback)
Kyung-Sook Shin
R355 R284 Discovery Miles 2 840 Save R71 (20%) Ships in 5 - 10 working days

Soon after losing her own daughter in a tragic accident, Hon returns to her childhood home in the Korean countryside after many years away. Her father, a cattle farmer, is elderly and requires her care. He is withdrawn, kind but awkward around his own daughter. As time passes however, Hon realises that her father is far more complex than she ever realised. The discovery of a chest of letters and conversations with his family and friends help Hon piece together the tumultuous story of his life. She learns of her father's experiences during the Korean War and the violence of the 19th April Revolution; of a love affair and involvement in a religious sect; of his sacrifice and heroism and of the phantoms that haunt him. As she unravels secret after secret, Hon grows closer to her father, realising that his lifelong kindness belies a past wrought in both private and national trauma. More than just the portrait of one man, I Went to See My Father opens a window onto humankind, family, loss and war. It asks us to look at the ones we love, uncover the secrets they keep, and finally see who they really are. Flawlessly rendered by award-winning translator Anton Hur, Kyung-Sook Shin has crafted a novel both affectionate and epic, joyous and lasting.

Dead Weight - A Memoir in Essays (Paperback): Randall Horton Dead Weight - A Memoir in Essays (Paperback)
Randall Horton
R574 R468 Discovery Miles 4 680 Save R106 (18%) Ships in 10 - 15 working days

Dead Weight chronicles the improbable turnaround of a drug smuggler who, after being sentenced to eight years in state prison, returned to society to earn a PhD in creative writing and become the only tenured professor in the United States with seven felony convictions. Horton's visceral essays highlight the difficulties of trying to change one's life for the better, how the weight of felony convictions never dissipates. The memoir begins with a conversation between Horton and Ralph Ellison's Invisible Man statue in New York City. Their imagined dialogue examines the psychological impact of racism on Black men and boys, including Horton's separation from his mother, immediately after his birth, in a segregated Alabama hospital. From his current life as a professor and prison reformer, Horton looks back on his experiences as a drug smuggler and trafficker during the 1980s-1990s as well as the many obstacles he faced after his release. He also examines the lasting impact of his drug activity on those around him, reflecting on the allure of economic freedom and the mental escapism that cocaine provided, an allure so strong that both sellers and users were willing to risk prison. Horton shares historical context and vivid details about people caught in the war on drugs who became unsuspecting protagonists in somebody else's melodrama. Lyrical and gripping, Dead Weight reveals the lifelong effects of one man's incarceration on his psyche, his memories, and his daily experience of American society.

Money Mum Official: Save Yourself Happy - Your Ultimate Money Tips Guide (Hardcover): Gemma Bird Money Mum Official: Save Yourself Happy - Your Ultimate Money Tips Guide (Hardcover)
Gemma Bird
R405 R332 Discovery Miles 3 320 Save R73 (18%) Ships in 9 - 15 working days

THE SUNDAY TIMES BESTSELLER SAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you're worried about the rising cost of living then INSTAGRAM SENSATION MONEY MUM is here to help you SAVE THOUSANDS WITHOUT EVEN NOTICING. "Money Mum, here, coming to you, as always, with another money tip! You don't have to be wealthy or earn a huge salary to achieve all the things you want in life - and I'm here to show you how. Just by spending a little less on everyday small costs or being savvy with your choices, you will naturally have a little more for the finer things in life. My exciting new book will show you everything you need to know to save money and be truly happy forever. When you're trying to manage a busy family, it's easy to lose sight of the things that really matter and feel like you're drowning in worries while the pennies are drowning away. So many of us feel we have to pretend to be wealthier than we are and try to hide it when we can't afford something. Why though, when we are all sharing what we had for our tea and how many press ups we did that morning on social media, can't we be more honest about our finances? Why is there still so much shame and secrecy about being a bit strapped for cash, or in debt? I feel really strongly that it has got to change, and I'm here to get you through it.. I want to empower women and girls to take responsibility for their own financial futures. To have those difficult conversations and do the uncomfortable maths, because believe me one day you will be so glad you did. From starting small and making little changes to your everyday habits, through building a second income into your lifestyle, to going for the big goals in your life that you might think are out of your reach - this book will help you reboot your finances one money tip at a time. Because money isn't a secret recipe that only rich people know, it's a mindset and an attitude that anyone can have. And Money Mum is here, as always, to show you how. Now stick the kettle on, grab a pen and paper and let's start saving you some serious cash!" Inside you'll find: - My ultimate deals and tips, covering everything from shopping and bills to selling unwanted items - How to follow my weekly 'No Spend Day' and 'Make Money Day' - What your money mindset does to your anxiety levels and the impact social media has on your spending - Tips for getting the whole family talking about money from an early age - Spending tracker templates, charts and plenty of space for your own notes!

Stillbirth and Miscarriage, a Life-Changing Loss - 'Say My Baby's Name' (Paperback): Anne Tracey Stillbirth and Miscarriage, a Life-Changing Loss - 'Say My Baby's Name' (Paperback)
Anne Tracey
R395 R357 Discovery Miles 3 570 Save R38 (10%) Ships in 9 - 15 working days

'Say my baby's name' walks the reader gently and gradually through the journey of loss experienced by the five men and twenty-seven women who courageously shared their stories. We learn about every aspect of the journey - from the moment news of the pregnancy breaks, to the sense of foreboding that something is not quite right, and on towards the devastating loss at different stages of pregnancy and birth. The book will be enlightening for all those interested in learning more about the life-changing loss of a baby. The reader will gain insight into the emotional world of those bereaved of a much-wanted baby and learn that the loss impacts profoundly on parents' mental, emotional, physical and spiritual well-being. Embedded in the chapters are key messages for families, society, health professionals, employers and parents. The purpose of researching this sensitive topic is to give voice to those who 'know' and understand pain through their own lived experience. Therefore, from the outset, through the stages of ethical approval, organizing, setting up and recording 32 interviews, transcribing, analysing and formulating the chapters, the aim was to ensure that the voices of the bereaved mothers and fathers remained central, as the book came to fruition. Personal experience of loss, insights gained through studies in psychology and engaging in therapeutic work with bereaved people over many years have collectively drawn my attention to areas of study that are closely associated with my life and my history. This work is inspired by a personal life journey of growing up 'close to grief'. My brother Patrick was stillborn and the loss weighed heavy on my beloved parents and our close family members.

Essence of Shibari - Kinbaku and Japanese Rope Bondage (Paperback): Shin Nawakari Essence of Shibari - Kinbaku and Japanese Rope Bondage (Paperback)
Shin Nawakari; Photographs by Piez Jeng
R644 R516 Discovery Miles 5 160 Save R128 (20%) Ships in 10 - 15 working days

The art of kinbaku, also known as shibari, is an elegant way to connect with a partner or add erotic spice in your life. Japanese-style bondage artist Shin Nawakiri shares his safe, sexy, and beautiful techniques in this newly-translated book, which contains numerous ties for the beginner artist and for intermediate or advanced players, including: sensual body wrapping without knots, binding one wrist or body column, body harnesses, futomomo (thigh ties), and takate kote (chest and arm binding). Explore the history of kinbaku, practical shibari for graceful and steamy play, the psychology of bondage (for those tying and those being bound), and more. Now is your time to enjoy this delicious form—learning from a renowned rope artist in the privacy of your home.

Herbal Medicine For Mental Health - Natural Treatments for Anxiety, Depression, ADHD, and More (Paperback): Lillian Somner Herbal Medicine For Mental Health - Natural Treatments for Anxiety, Depression, ADHD, and More (Paperback)
Lillian Somner
R453 R378 Discovery Miles 3 780 Save R75 (17%) Ships in 10 - 15 working days
Working With Adults with Communication Difficulties in the Criminal Justice System - A Practical Guide for Speech and Language... Working With Adults with Communication Difficulties in the Criminal Justice System - A Practical Guide for Speech and Language Therapists (Hardcover)
Jacqui Learoyd, Karen Bryan
R4,088 Discovery Miles 40 880 Ships in 12 - 17 working days

• there is currently a gap in the market as people who want to know more about adults in the criminal justice system with communication needs • because this is a fairly new field for SLTs, the book is a must buy because it offers knowledge and confidence building in a situation where often the SLT is lone working with minimal supervision • this resource would be practical and offers ready-made templates to busy clinicians who might not have time to create their own • SLT placement in CJS is increasing and this would be a must have support for any student placement. • There is always a political drive to reduce reoffending and prevent offending, this book will speak to that wider political agenda and offer insight

Care Aesthetics - For artful care and careful art (Hardcover): James Thompson Care Aesthetics - For artful care and careful art (Hardcover)
James Thompson
R4,056 Discovery Miles 40 560 Ships in 12 - 17 working days

Sets out a clear argument for care and caregiving as an aesthetic experience and aesthetic act. Written for all advanced students of nursing and applied theatre, as well as professionals in care, nursing and dramatherapy. The first and only book to advance this concept, disturbing the boundaries of artistic and care practice.

Care of the Elderly Mentally Infirm (Hardcover): Barbara Gray, Bernard Isaacs Care of the Elderly Mentally Infirm (Hardcover)
Barbara Gray, Bernard Isaacs
R3,038 Discovery Miles 30 380 Ships in 12 - 17 working days

Originally published in 1979, this book explains why so many people suffer behavioural changes in later life; how this affects those around them; the services that exist to assist older people and those who work with them and how such services can be profitably used. A recurring theme is the interaction of the different varieties of mental illness with one another and with physical, emotional, social and personality factors. The book provides detailed guidance for social workers caring for the elderly on such topics as how an assessment of a mentally disturbed older person can be made; procedure for removal from home under a court order and compulsory admission to hospital; ways of communicating with elderly people and gauging the needs of relatives and carers.

Health Care of the Elderly - Essays in Old Age Medicine, Psychiatry and Services (Hardcover): Tom Arie Health Care of the Elderly - Essays in Old Age Medicine, Psychiatry and Services (Hardcover)
Tom Arie
R3,023 Discovery Miles 30 230 Ships in 12 - 17 working days

Originally published in 1981 and edited by a pioneer in psychogeriatric services, this book spans medicine, psychiatry, social work and organisation of services of the elderly, written by eminent authors from several different professions. Chapters include those on stroke rehabilitation, dementia, neurosis, psychotherapy for the elderly and institutional care, among others. The book discusses many issues which remain as pertinent today as when it was first published, not least the problems of providing health services for ageing populations.

The Wellbeing Colouring Book: Calm (Paperback): Michael O'mara Books The Wellbeing Colouring Book: Calm (Paperback)
Michael O'mara Books
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

Find your zen with this calming colouring book. Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Energize (9781789294330) · The Wellbeing Colouring Book: Mindful (9781789294323) · The Wellbeing Colouring Book: Sleep (9781789294316)

The Kind - The Most Effective (And Most Enjoyable) Way To Change Your Habits (Paperback): Shahroo Izadi The Kind - The Most Effective (And Most Enjoyable) Way To Change Your Habits (Paperback)
Shahroo Izadi
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

Map your habits, set your own goals and treat yourself with the kindness you truly deserve.

Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

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