A beautifully illustrated oracle deck inspired by meditation, with 54 mantra cards to bring guidance and affirmation to your divination.   Mantras are sacred sounds originally conceived to aid in meditation, which have taken on significance in a more general sense as a way to manifest your desire or strengthen your intentions. This beautiful deck—illustrated in full color by the author’s husband, painter Bastien Coulon—is an elegant way to incorporate the concept of mantras, mudras, and their role in meditation into your daily practice. The Mantra Oracle works both as a tool for concentration and as a daily affirmation deck that can provide guidance and clarity. An informative guidebook also lists the properties and meanings of each card and how to use the deck for a variety of purposes.    Fans of Tracee Stanley’s Radiant Rest will find similar vibes in these self-care oracle cards, with author Lili Barbery-Coulon’s background as a yoga instructor bringing the same themes of relaxation and clarity to this deck. Adorned with painter Bastien Coulon’s beautiful art, this deck is an elegant and inspirational gift perfect for anyone looking for oracle cards to accompany their meditation practice.    

Work with your cycle for better periods, more energy and a healthier you.

Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?

You’re not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism.

In this ground-breaking, highly practical book she will help you understand:

• What's normal and what’s not, so you can spot red flags and challenge your expectations of what you should (and shouldn’t) ‘put up with’ (FYI, periods should not be that painful).
• How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep - right down to your skincare.
• How to navigate changes and fluctuations in body image, libido, and mood across the menstrual cycle.
• How to speak to partners, family, and health professionals to advocate best for yourself and your needs.

Not Just a Period is a truly pioneering look at seven key aspects of women’s health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.

It’s time to feel empowered – not held back – by the unique way your body works. With Dr. Hazel’s advice you can finally live happily alongside and in tune with your cycle.