This book is a guide to headaches and migraines. It provides descriptions of mild and severe headaches, with symptoms, causes and treatments for the main types of headaches. These include tension headaches, cluster headaches, migraines with aura, headache triggers, chronic daily headaches, short pain inventory. With advice, treatment and prevention guidelines.

Looking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you'll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.

Originally published in 1985, this collection of essays expands the understanding of both health itself and the ways in which women may experience their roles as consumers and providers of health care. The authors represent a number of disciplines - anthropology, sociology and political science - and examine issues of public concern on both sides of the Atlantic. Many important health questions are discussed, including the increasing use of high technology methods on obstetrical care, HRT, the treatment of frail elderly women, occupational health, health issues of sport and fitness, and health care systems of the UK, US and Canada as they relate to women in various social circumstances.

When Catherine is diagnosed with acute leukemia, a deadly form of cancer that attacks the immune system, her life is turned upside down. Young and previously healthy, she now finds herself catapulted into the world of the seriously ill—constantly testing and waiting for results, undergoing endless medical treatments, learning to accept a changing body, communicating with a medical team, and relying on the support of her partner, family, and friends. A professional illustrator, Catherine decides to tell the story of her disease in this graphic novel, and she does so with great sincerity, humor, and rare lucidity. We accompany her through the waiting, the doubts, the fears, and the tears—but also the laughter, the love, and the strong will to live. Rich in emotion, lighthearted, and profound, Down to the Bone is a powerful book.

From the author of Middle School Matters, discover how to bolster any middle schooler's resilience by leveraging the 12 Middle School Superpowers they need to manage disappointment, self-regulate emotions, take healthy risks, and recover from any setback. Middle school can be one of the toughest times in a kid's life-for them and for their parents and educators. It's filled with transitions, upheaval, and brand new experiences that can be overwhelming and intimidating. But licensed clinical professional counselor Phyllis Fagell has put together a practical, evidence-based, and compassionate guide for parents and educators to help their tweens through most challenging situations. Middle School Superpowers teaches middle schoolers how to activate the 12 superpowers they need to discover their strengths and navigate tough decisions and disappointment: * Flexibility * Belonging * Sight * Bounce * Agency * Forcefield * Security * Healing * Vulnerability * Daring * Optimism * Balance * Whether they lose a friend, get cut from a team, make a mistake on social media, bomb a test, struggle with negative body image or identity-related issues, or feel weighed down by societal problems, these "superpowers" will help them find their place and thrive. Middle School Superpowers is the key to raising confident, self-aware, independent, and resilient kids who can recover from any setback-now and in the future.

Renowned breathing expert offers a guide to conscious breathing with techniques for loosening patterns of constriction, reducing stress, and alleviating tension. Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too. When we tighten our passageways and compromise our breathing, our health suffers. Most of us are born with the ability to breathe freely and naturally, but as the years go by, our breathing becomes labored—compromised by fear, disappointment, trauma, and pollutants. So we contract our breathing body and create ways that feel protective of our vulnerable selves but actually constrict the oxygen intake and thus the nourishment our body receives. In The Breathable Body: Transforming Your World and Your Life, One Breath at a Time, Robert Litman shares the insights and practices he has discovered during more than 30 years of professional experience in conscious breathing and movement. Born with breathing difficulties and suffering from asthma as a child, Robert found ways to overcome his own childhood PTSD and now shares trauma-sensitive teachings to help people breathe and live better. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties, and fatigue—by changing how you breathe. The techniques in this book will teach you how to support and protect your body and its respiratory system. Through conscious breathing, movement, sound, and a clear understanding of anatomy and respiration, we learn habits that support healthy and natural breathing.

'A charming and heart-warming read that will warm your cockles this winter' Heat Thirty-nine-year-old Romane is a doctor and hypochondriac. Her usually uneventful life changes when one of her patients insists that she saw Romane coming out of a hospital in Marseille, looking very ill. But Romane is perfectly healthy and has never stepped foot in Marseille. So who did her patient see? Romane sets off for the south of France, determined to uncover the mystery of her lookalike. Her investigation leads her to Juliette, a bookseller in Avignon. When the two women meet it soon becomes clear they are twins. But how is it possible that neither of them knew of each other's existence? What secrets have their families been keeping? On their search for the truth the two sisters embark on an astonishing journey filled with both pain and joy... Sandrel's first novel, The Book of Wonders, was a global bestseller. It has been translated into 26 languages and will be adapted for the big screen. His second novel is a deeply moving and inspiring story about the quest for happiness and a second chance at life. PRAISE FOR THE BOOK OF WONDERS 'A sweet and heartfelt read' Heat 'Will make you rethink your priorities in life' Sunday Post 'Heart-warming and tear-jerking' Irish Examiner

Many of us feel like we don't belong or are out of touch with our true identity. Discover how you can gain a stronger sense of who God made you to be and step confidently into every relationship, fully owning your unique distinctions and celebrating the differences of others. Group dynamics can be based on the simplest forms of physical and cultural distinctions, and those who don't quite fit the mold of a group can feel like outsiders. The reality is none of us fit into a box. We're all unique with a mixed background—socially, culturally, experientially. For some of us, like Eli Bonilla Jr., we are also mixed ethnically. No one person is an identical copy of anyone else. In Mixed, Eli questions the basis of unity and inclusion and explores the multiple components of our identity, discovering how they can all be reconciled for God's purpose as we reflect His image. Mixed will lead you to: find peace with the complexity within yourself, understand yourself more deeply so you can relate to others, experience more human connection through a God-led identity, and develop greater empathy, celebrate cultures without creating division, and fight for people in the margins. Eli will remind you that God made you the way you are for good reason, and you belong wherever He says you belong. Pairing personal stories with biblical teaching, Eli will inspire you not to hold back from others but to confidently share the fullness of who you are, and to love, celebrate, and unite with people who are not just different, but beautifully complex.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based and healing way. Zahabiyah A. Yamasaki, programme director of Trauma Informed Programs at UCLA and founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga programme development and curriculum, while also weaving in personal narrative and inspiring survivor stories. This book explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing.

To Freud, female sexuality remained something of a mystery: a riddle and a dark continent. He urged his female colleagues to enlighten him. Many have since done so - and this book is a most vivid and illuminating contribution to the field. The author explores why the quality of their bodies is fundamental to women's psychology; how this may lead

* The field of AAC is a rapidly expanding one, as both technology innovations and demographic profiles make it increasingly possible and important to provide non-speech communication options for individuals with significant communication impairments. * Case reports provide a hook for student learning, drawing their interest and providing immediate relevance for students. * Features internationally recognised authors who are experts in their field and have been drawn from Ireland, the United Kingdom, the USA and Australia, to ensure that the reach of the text is broad and internationally relevant.

What is really happening in your brain when you use your phone, and how to harness it.

We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we're told phone use is melting our brains, creating a mental health epidemic and machines are taking over the world.

But how much of this is true and what can we do about it?

NHS neurology doctor and neuroscientist Faye Begeti explains the science behind why we have formed so many fixed and negative habits around our devices. She reflects on both deliberate choices and automatic behaviours, whilst also challenging myths around digital 'addiction', the harmfulness of blue light and how dopamine functions in the brain.

Rather than recommending a quick-fix digital diet or abstinence - unviable for most people and pointless given the way our brain works - The Phone Fix offers a practical guide, based on neuroscientific techniques, on building supportive digital habits. Begeti shows that technology is not inherently bad or frightening and that by better understanding what is happening in our brains, we can replenish our willpower and improve our focus, forming a healthier relationship with our phones - and therefore the people around us.

A unique take on death and bereavement without a belief in God or an afterlife   Accepting death is never easy, but we don’t need religion to find peace, comfort, and solace in the face of death. In this inspiring and life-affirming collection of short essays, prominent atheist author Greta Christina offers secular ways to handle your own mortality and the death of those you love.

Inspector Kristian Wold is assigned to a year-old missing person’s case. His superiors’ instructions are clear: one last review before they shelve it. Neverthe- less, when the mother of the 14-year-old missing girl asks to see him, his conscience gets the better of him and he agrees to a meeting; a meeting that has unfore- seen consequences for both of them.

Do you have questions about eating disorders that you are afraid to ask? How about questions you did ask, but couldn't get an answer to? From the causes of eating disorders to the most effective treatment approaches, this guide offers honest answers to difficult questions. Drawing on their experience supporting young people and adults with eating disorders, the authors provide insight into treatment and share information about recovery that is often harder to find. Ideal for individuals and families at every stage of the recovery process, this book is relevant and sensitive to all types of eating disorder and has been developed to include insights from first-hand experience, alongside expert guidance. It also acknowledges the specific questions families, carers and non-medical professionals might have, helping them to understand the recovery process and better support others.

An existential manual for tragic optimists, can-do pessimists, and compassionate doomers With global warming projected to rocket past the 1.5°C limit, lifelong activist Andrew Boyd is thrown into a crisis of hope, and off on a quest to learn how to live with the "impossible news" of our climate doom. He searches out eight of today's leading climate thinkers — from activist Tim DeChristopher to collapse-psychologist Jamey Hecht, grassroots strategist adrienne maree brown, eco-philosopher Joana Macy, and Indigenous botanist Robin Wall Kimmerer — asking them: "Is it really the end of the world? and if so, now what?" With gallows humor and a broken heart, Boyd steers readers through their climate angst as he walks his own. Boyd's journey takes him from storm-battered coastlines to pipeline blockades and "hopelessness workshops." Along the way, he maps out our existential options, and tackles some familiar dilemmas: "Should I bring kids into such a world?" "Can I lose hope when others can't afford to?" and "Why the fuck am I recycling?" He finds answers that will surprise, inspire, and maybe even make you laugh. Drawing on wisdom traditions Eastern, Western, and Indigenous, Boyd crafts an insightful and irreverent guide for achieving a "better catastrophe." This is vital reading for everyone navigating climate anxiety and grief as our world hurtles towards an unthinkable crisis.

This book explores the physics of CT dosimetry and provides practical guidance on best practice for medical researchers and practitioners. A rigorous description of the basic physics of CT dosimetry is presented and illustrates flaws of the current methodology. It also contains helpful (and rigorous) shortcuts to reduce the measurement workload for medical physicists. The mathematical rigor is accompanied by easily-understood physical explanations and numerous illustrative figures. Features: Authored by a recognised expert in the field and award-winning teacher Includes derivations for tube current modulation and variable pitch as well as stationary table techniques Explores abnormalities present in dose-tracking software based on CTDI and presents methods to correct them

Reprising The 2017 American Library Association Outstanding Academic Title award-winning A-Z Guide to Food As Medicine, this new edition explores the physiological effects of more than 250 foods, food groups, nutrients, and phytochemicals in entries that include: Definition and background information such as traditional medicinal use, culinary facts, and dietary intake and deficiency information Scientific findings on the physiological effects of foods, food groups, and food constituents Bioactive dose when known, such as nutrient Dietary Reference Intakes focusing on 19-to-50-year-old individuals Safety highlights, such as nutrient Tolerable Upper Intake Levels A health professional's comprehensive nutrition handbook that includes all nutrients, nutrient functions, "good" and "excellent" sources of nutrients, nutrient assessment, and deficiency symptoms, as well as summaries of foods, food groups, and phytochemicals. New to the Second Edition: Disease- and condition-focused Index that leads readers to foods used to manage specific conditions and diseases Focus on practical recommendations for health maintenance and disease prevention, including tables, insets, and updated scientific findings on more than a dozen new foods Accompanying teaching aids and lesson plans available online at http://www.crcpress.com Features: Dictionary-style summaries of the physiological effects of foods, food groups, nutrients, and phytochemicals alphabetically listed for quick access Approximately 60 B & W images of foods; informational tables and insets that define or illustrate concepts such as drug terminologies, classes of phytochemicals, and medicinal aspects of foods and of a plant-based diet Over 1,000 scientific references from peer-reviewed sources, including The Academy of Nutrition and Dietetics Evidence Analysis Library, and position statements of major health organizations

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried - Outlines the many forms that avoidance can take, including seeking comfort from others - Explains the importance of being your own 'thought lawyer - 'Shows you why 'just do it' doesn't get it done. - Strategizes how you can build on your values to establish boundaries and make room for your dreams. Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

There is so much to consider in any clinical consultation: identifying the individual is the one you expected, who is with the individual, which therapy intervention, resources, signposting, referrals, being cued in to responses for contextual information, evaluation and outcomes, planning next steps ... and this is all before you throw 'virtual' in the mix! This clinical companion presents 50 transferable, adaptable, practical and accessible chapters for speech and language therapists and others working via remote consultations. Divided into four sections, the book covers: The remote practitioner. The remote rules. Creating a digital tool kit. A remotely possible future. Aimed at students encountering their first remote consultations, newly qualified clinicians with limited practical experience of virtual clinics through to clinicians who are experienced in their own specialities but now need to transfer those skills to remote ways of delivery, this concise text will provide confidence and guidance for the reader. It will also prove useful to clinicians beyond speech and language as many of the skills and practical advice and guidance are applicable in specialities across a range of settings, both public and private, healthcare and education.

The second edition of this easy-to-understand pocket guide remains an invaluable tool for students, assistant practitioners and radiographers. Providing an accessible introduction to the subject in a reader-friendly format, it includes diagrams and photographs to support the text. Each chapter provides clear learning objectives and a series of MCQs to test reader assimilation of the material. The book opens with overviews of image production, basic mathematics and imaging physics, followed by detailed chapters on the physics relevant to producing diagnostic images using X-rays and digital technologies. The content has been updated throughout and includes a new chapter on CT imaging and additional material on radioactivity, dosimetry, and imaging display and manipulation. Clark's Essential Physics in Imaging for Radiographers supports students in demonstrating an understanding of the fundamental definitions of physics applied to radiography ... all you need to know to pass your exams!

* Provides valuable guidance for all student and practising SLTs who are working with older people with communication and swallowing difficulties. * Offers a holistic approach, not only looking at the physiological/biological effects, but taking into account the psychological and social impacts of aging. * Bridges theory and practice, with an emphasis on practical strategies and advice for clinicians to use in their daily work. * Dispels the myths which sound aging (due to a lack of knowledge of what is considered to be within normal range), which can lead to misdiagnosis.