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Books > Health, Home & Family > Family & health > General
Find your zen with this calming colouring book. Fill these pages
with glorious colour and realize the therapeutic benefits of this
stress-free activity – there is no wrong way to colour. Colouring
is known to help the brain enter a meditative state, reducing
stress and anxiety and leading to feelings of calm relaxation and
contentment. The beautiful artwork in this book will enhance your
wellbeing by helping you to become more mindful – to be ‘in the
moment’ as you choose calming colours and focus on the delicate
lines, what you’re doing here and now, rather than worrying about
what happened at work or any other anxieties. Free your mind and
enjoy the process – you may well surprise yourself with the
results. Also available: · The Wellbeing Colouring Book: Energize
(9781789294330) · The Wellbeing Colouring Book: Mindful
(9781789294323) · The Wellbeing Colouring Book: Sleep
(9781789294316)
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST,
STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!
Everyone knows how important it is to maintain a healthy physique.
Often, achieving the ideal body requires you to lose weight and
build lean muscle. But how do you do that? To become physically
fit, you need to have the knowledge necessary to get you on your
way and the motivation required to keep you going. Don't you wish
that you can get your hands on an ultimate fitness guide so that
you could start understanding your body's needs, lose weight, and
stay motivated? Well, I've got good news for you. This book will
teach you how your body works and what it needs to lose those extra
pounds so that you could achieve and maintain a fit and toned
physique. With the knowledge you will gain from this book, you will
be on your way to getting the amazing body that you want!
American society is no longer defined by marriage. Today, an
increasing majority of American households are headed by single men
and women. Even those Americans who do marry spend at least half of
their adult lives alone. Living on one's own presents unique
challenges depending on one's age, health, and circumstances. So
the script for successful single living calls for different
strategies for young adults, the recently divorced, single parents,
and those widowed or experiencing single life in later adulthood.
Here, Dr. Yount considers each group's special needs and challenges
and offers a guide for leading a productive, rewarding, and
fulfilling single life. Single living, he contends, requires some
core abilities: overcoming loneliness, reaching out to others,
developing faith in oneself and self-respect, keeping up with daily
activities, and maintaining good health, security, and a sense of
humor. This book helps readers learn to celebrate their single
status and to find contentment and peace while living on their
own.
These days, if you are unmarried and pining for romance, you are
in a small minority. Until recently, most Americans considered
single life to be a temporary situation during which one would
simply wait for a soul mate to come along. Those who remained unwed
were pitied as bachelors and spinsters. No longer These days, most
single men and women find autonomy in negotiating their way through
life by relying on their own resources, with marriage remaining one
option, but not an imperative. Even those who do marry are getting
married later, and those who divorce or are widowed often choose to
stay single. With this trend toward singlehood increasing,
affirming the single life and making a success of it becomes all
the more important. Yount offers advice for creating a gratifying
and happy single life at any stage, and provides insight into those
things that can contribute to a satisfying single lifestyle. He
pinpoints areas that often get ignored by singles, and proposes
solutions to some of the pitfalls that can lead to loneliness or
unhappiness. Leading a fulfilling single life is not only possible,
it can in fact be rewarding in itself, and Yount shows readers how
to lead productive and creative lives as modern singles.
LOSING WEIGHT AND ACHIEVING A FITTER AND HEALTIER BODY ONLY SEEM TO
BE A DISTANT DREAM FOR MOST PEOPLE. WITH THE EMPTY CALORIES IN OUR
FOOD AND THE SEDENTARY LIFESTYLE WE ALL LIVE, IT SEEMS THAT WEIGHT
LOSS IS ALWAYS OUT OF REACH. However, what if I told you that with
enough knowledge, coupled with strong motivation, you can train
yourself and your body to burn more calories and use your energy
more efficiently? Not only is it possible, but with a little
commitment, it is easy! This book is the only guide you need to get
started with a ketogenic diet and boost your metabolism so that you
can lose weight and become healthier. Your health journey can start
today. Let this book help you achieve the healthier, fitter body
that you've always wanted.
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