Help families of institutionalized elders with this compassionate and practical manual.

Between 2016 and 2018, Elissa Bassist saw over twenty medical professionals for a variety of mysterious ailments. Bassist had what millions of American women had: pain that didn't make sense to doctors, a body that didn't make sense to science, a psyche that didn't make sense to mankind. But then an acupuncturist suggested some of her physical pain could be caged fury finding expression, and that treating her voice would treat the problem. It did. Growing up, Bassist's family, boyfriends, school, work, and television had the same expectation for a woman's voice: less is more. She was called dramatic and insane for speaking her mind; she was accused of overreacting and playing victim for having unexplained physical pain; she was ignored or rebuked like women throughout history for using her voice "inappropriately" by expressing sadness or suffering or anger or joy. Because of this, she said "yes" when she meant "no"; she didn't tweet #MeToo; and she never spoke without fear of being "too emotional." So, she felt rage, but like a good woman, repressed it. In Hysterical, Bassist explains how girls and women internalize and perpetuate directives about their voice, making it hard to emote or "just speak up" and "burn down the patriarchy." But her silence hurt more than anything she could ever say. Hysterical is a memoir of a voice lost and found, and a primer on new ways to think about a woman's voice, where it's being squashed and where it needs amplification. Bassist breaks her own silences and calls on others to do the same-to unmute their voice, listen to it above all others, and use it again without regret.

NAMED ONE OF 6 VITAL NEW WORKS OF LGBTQ+ NONFICTION BY KIRKUS Marriage doesn’t define a relationship. Unless you want it to. In Marry Me a Little, Rob Kirby recounts his experience of marrying his longtime partner, John, just after same-sex marriage was legalized in Minnesota in 2013, and two years before the Supreme Court decision in Obergefell v. Hodges made same-sex marriage the law of the land. This is a personal story—about Rob’s ambivalence (if not antipathy) toward the institution of marriage, his loving relationship with John, and the life that they share together—set against the historical and political backdrop of shifting attitudes toward LGBTQ+ rights and marriage. With humor, candor, and a near-whimsical drawing style, Rob relates how he and John navigated this changing landscape, how they planned and celebrated their wedding, and how the LGBTQ+ community is now facing the very real possibility of setbacks to marriage equality. Heartwarming, honest, and slyly humorous, Marry Me a Little is a wonderfully illustrated celebration of a romantic partnership between two men and a personal account of a momentous and historic moment in the fight for gay rights.

Deeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher. As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level. Deeper Still enables teachers to take their students to a deeper dimension. It also: provides a basis for off the chart experiences appeals to the depth mind through a deepening physical experience invites a more profound contact with groups brings out the essence of yoga in students as a consequence of a deeper creativity highlights emergent insight as a feature of group work blends an ancient concept with modern western yoga draws attention to the relationship between soft tissue sensitivity and the quality of xonsciousness examines the potential for abundant resonance in group work and the so called 'universal experience'

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes. In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control. If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great. In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:    Mini Pumpkin Biscuits with Cream Cheese Frosting Chai Spiced French Toast  Hearty Turkey Minestrone Soup  Chicken Club Ranch Pasta Salad Shrimp Sushi Bowl Slow-Cooker Vegan Sloppy Joes  Sheet Pan Orange Chicken with Broccoli Homemade BBQ Chicken Pizza  Show Stopping Lemon Olive Oil Cake  Glazed Pineapple Walnut Muffins  Banana Blondies with Chocolate Chips If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.

The Intelligent Heart

Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Beyond the basics of polyamory lies a complex web of negotiations, agreements, pitfalls and rewards. Kathy Labriola, a relationships counselor who has worked for many years with singles, couples and groups in polyamorous and open relationships, sets forth some of the realities of alternative lifestyles: dealing with some of the common relationship-disrupters, managing jealousy, choosing compatible partners, combining BDSM with polyamory, distinguishing between sex addiction and polyamory, and much more.

Clint Edwards, beloved author of Father-ish, Silence is a Scary Sound, and I'm Sorry... Love, Your Husband, returns with a new book unpacking the challenges and struggles of living with mental illness. Where Clint's previous books centered on his relationship with his wife and children, he now turns a critical eye towards his own childhood, detailing his experiences coping with anxiety and being raised by parents with their own (undiagnosed) mental illnesses. Though Clint's stories are brutally honest, his humorous nature exposes moments of levity in the face of tragedy and tribulation. Readers will find comfort and familiarity in Clint's struggle as he attempts to avoid the pitfalls his own parents made and strives to be a better parent and spouse himself. Stories include running away from home to live with his grandmother, reconnecting with his mother with the help of a 48-inch clock and a garbage bag, and getting the anxiety poops in ninth grade PE. Clint's sincere voice paired with his knack for finding humor in the darker moments of his life will help spouses, parents, and anyone with parents connect to and find reassurance in his stories.

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's No.1 Women's Fitness Trainer.

Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she feels strong, loves her body and is happier at home and work.

Written with Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for readers in an easy-to-follow guide.

Includes tips on:

• Weight Training and how to build muscle (and fight stereotypes/misconceptions of femininity)
• Fat Loss and the myths around losing 'weight'
• Daily HIIT schedules, nutrition and mood-boosting workouts
• Gym-free alternatives and home fitness
• How to unlock confidence, de-stress and conquer anxiety

Geared towards African American parents, this handbook offers more than 100 tips on successfully guiding boys into manhood and helping them avoid common pitfalls. By understanding the detrimental impact that peer pressure, rap music, and television have on today's youth, especially males, parents can learn how to effectively support their children.

The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined, “intermittent eating!”

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.

In TWO MEALS A DAY, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial-in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with forty-two delicious meals in a variety of categories, TWO MEALS A DAY has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation.

Modern medicine's answer to post traumatic stress (PTS or PTSD) and the negative effects of adverse childhood experiences (ACEs) has been pharmaceuticals yet associated mental health problems, including suicide, continue to increase - there has to be a more effective alternative. Dr Herington, a naturopathic doctor with 30 years of experience of working with survivors of traumatic events in Canada and the US, shows how a pharmaceutical-free approach that includes returning the body's biochemistry to balance with natural medicine (lifestyle, nutrition, homeopathy and botanicals) and allowing survivors to tell or reframe their personal story through talking therapies and the creative arts solutions can enable those survivors to regain control of their lives.

"If you and your prospective partner adopt the principles and skills I describe here, your relationship will be successful-not just for starters, but for the long run." An indispensable guide for any couple ready to set the foundation for a loving and lasting union Committing fully to a loving partnership-a "we"-can be one of the most beautiful and fulfilling experiences you'll ever have. Yet as anyone in a long-term relationship will tell you, it can also be one of the most challenging. Almost half of all first marriages end in divorce, and chances go down from there. So how do you beat the odds? "All successful long-term relationships are secure relationships," writes psychotherapist Stan Tatkin. "You and your partner take care of each other in a way that ensures you both feel safe, protected, accepted, and secure at all times." In We Do, Tatkin provides a groundbreaking guide for couples. You'll figure out whether you and your partner are right for each other in the long term, and if so, give your relationship a strong foundation so you can enjoy a secure and lasting love. Highlights include: Create a shared vision for your relationship, the key to a strong foundation * It's all about prevention-learn tools and techniques for preventing problems before they occur * Understand how to work with the psychological and biological influences in your relationship-neuroscience, arousal regulation, attachment theory, and more * Numerous case studies with helpful examples of healthy and unhealthy interactions, sample dialogues, and reflections * Dozens of exercises-the newlywed game, reading facial expressions, and many more fun and serious practices to develop intimacy and security * Handling conflict-how to broker win-win outcomes * Build a loving relationship that helps you thrive and grow as both individuals and a couple Common interests, physical attraction, shared values, and good communication skills are the factors most commonly thought to indicate a good partnership. Yet surprisingly, current research reveals that these are only a small part of what makes for a healthy marriage-much more important are psychological and biological influences. With We Do, you'll learn to navigate these elements and more, giving your relationship the best possible chance to succeed.

Use your personal faith to spread the health! Health Through Faith and Community is a unique study guide that encourages Christian congregations to enhance the well-being of individual church members as well as society as a whole. Presented as eight study sessions that can be used independently or combined for an in-depth learning process, this notebook-size guide includes unique insights and learning activities from an ecumenical Christian perspective about the physical, mental, social, and environmental aspects of health. This well-referenced book includes more than 50 illustrations, handouts, and figures, as well as numerous resources for prayer, activity, discussion, self-reflection, Bible study, and practical applications that will help connect personal faith with congregations and communities. The study sessions presented in Health Through Faith and Community are arranged in a series that can be easily adapted to adult Sunday school classes, workshops, retreats, and independent study. Sessions focus on individual themes and each builds on the previous one, blending together various learning approaches, including factual information, self-assessment and reflection exercises, small group discussion, and interaction exercises. The book also provides notes and guidelines for a study leader, handouts, overhead projection materials, suggested prayers, and Bible passages, materials for group discussions and exercises, Internet resources, and supplemental activities. Each study session presented in Health Through Faith and Community includes: an opening prayer to reinforce the group's intention to learn together a review of working definitions, concepts, and content, all presented in layperson's terms material from relevant Christian sources-scriptures, personal stories, images, literature, poetry, art introspective activities that can be done in-group settings or privately group interaction-stories, spontaneous dialogue, and interactive exercises a holistic Christian perspective on faith and healing reflections by the session leader on ways to learn more about nurturing well-being in individuals, relationships, and the community The study sessions build to a final session that helps congregations create goals to promote personal and social health in the church community, the local community, and beyond. Health Through Faith and Community is an invaluable resource for pastoral counselors, chaplains, retreat leaders, parish nurses, and faith-based social workers.

Married life is full of trials and blessings, no matter what season of marriage you are in. One day you're saying your wedding vows, enjoying the honeymoon, making a home together ... and the next you're working through domestic challenges, paying the mortgage and struggling to remember the anniversary. Sometimes just a little wisdom and encouragement is needed to help along the way. Help is here! Katharine Hill offers her wisdom and guidance in stories and bite-sized chapters to help navigate the different seasons of marriage. In the busyness of life, this encouraging book is great for those who want to focus on what matters the most, to have the very best for their marriage. With practical tips, sayings to read while waiting for the kettle to boil and hilarious cartoons to make you laugh, whether you are newlywed, or reaching your golden anniversary this book is here to help couples thrive. So, put the kettle on, take a minute, and, if you forget everything else, remember this...

This book addresses the major issues involved in developing and evaluating community-based delivery (CBD) healthcare services administered by nonmedical workers in developing countries. It represents an important effort to discuss opportunities for CBD family planning projects.

Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it’s easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you’re trying to care for, or that job you’ve been so committed to. This little book of self-care isn’t about overnight transformation or a huge lifestyle makeover – it’s about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you’ll find advice and inspiration inside this handy guide.

Big Cat Phonics for Little Wandle Letters and Sounds Revised has been developed in collaboration with Wandle Learning Trust and Little Sutton Primary School. It comprises classroom resources to support the SSP programme and a range of phonic readers that together provide a consistent and highly effective approach to teaching phonics. Dad, Tim and Nan have gone to the beach. Will they all manage to get into the cold sea water? Pages 14 and 15 allow children to re-visit the content of the book, supporting comprehension skills, vocabulary development and recall. Reading notes within the book provide practical support for reading with children, including a list of all the sounds and words that the book will cover.

After 9/11, thousands of mental health professionals from across the country assembled in Manhattan to help handle the almost certain avalanche of traumatized New Yorkers. Curiously, it never came. While plenty of people did seek mental health counseling after 9/11, the numbers were nowhere near expected. As renowned psychologist George Bonanno argues, psychiatrists failed to predict the response to 9/11 because our model of trauma is wrong. Psychiatrists only study clinically traumatized people, and over time this skewed sample has led us to believe that trauma was the natural response to stress. But what about all the people who never come in for help? Bonanno has spent his career studying how people respond to potentially traumatic events, whether or not they show symptoms of PTSD. In TK, he lays out a bold new model of the origins and trauma, and how we can more effectively treat it. Bonanno's research has shown that the natural response to stressful situations is not trauma but resilience. Most people are, by default, able to cope without suffering long-term consequences. This is important because assuming that people are traumatized when they aren't can actually risk traumatizing them. TK explains what makes us resilient, why people sometimes aren't, and what really helps us work through trauma. of the book draws on Bonanno's pioneering studies on trauma in war veterans, car crash victims, assault and abuse survivors, and even the victims of 9/11. His most crucial finding is that resilience does not come from one essential coping strategy, as other books argue. Resilience is actually a process in which we actively explore, assess, and adapt the strategies that allow us to engage with a situation. Trauma happens when our natural systems of resilience falter, and Bonanno develops a method for restoring resilience called the flexibility sequence, a series of strategies designed to help us find new coping strategies when we find ourselves at a loss. Bonanno's first book, The Other Side of Sadness, showed that the oft-touted notion that there are "five stages" of bereavement ignored how real people grieve. The book spoke not only to his fellow psychologists, but to thousands of people who needed to better understand their own experiences of loss. In the same tradition, TK reclaims the study of trauma from outdated theorizing and puts it in the context of people's real experiences, because we can only understand how to heal from trauma once we understand how humans actually deal with it.

This easy-to-understand pocketbook in the highly respected Clark's stable of diagnostic imaging texts is an invaluable tool for students, sonographers and other ultrasound practitioners, providing practical guidance on clinical ultrasound procedures, summarising current relevant literature and professional body guidelines. The content is arranged by anatomical system and organ for ease of reference, with each section comprising a short introduction, the indications for the procedure, patient preparation, the imaging procedure itself, along with an image analysis, supported throughout by positioning photographs and clinical images. Clark's Essential Guide to Clinical Ultrasound is ideal for all users of clinical ultrasound at both undergraduate and postgraduate level and will also provide a convenient distillation of the latest best practice and guidelines for sonographers, midwives, vascular technologists, ECG technologists, medical doctors, sports injury specialists, paramedics, and other health professionals.

Get to Know the Famous Louisiana City's Vibrant and Historic Neighborhoods From Lakeview and Mid-City to the Saenger Theatre and the Mercedes-Benz Superdome, the Big Easy is one of the world's most fascinating places to explore. Grab your walking shoes, and become an urban adventurer. Lifelong resident and acclaimed author Barri Bronston leads you on 33 unique walking tours in this comprehensive guidebook. Visit the legendary restaurants, music clubs, parks, and museums-and go beyond the obvious-with self-guided tours through the incomparable Crescent City. Escape into nature at Audubon Park. Enjoy a walk at the Lafitte Greenway, the premier walkway from the French Quarter to City Park. Take in the refreshing views along the Lakefront. Marvel at the stunning and historic architecture of Old Metairie. With this guide in hand, you'll soak up the history, gossip, trivia, and more. The tours offer Barri's tips on where to eat, drink, dance, and play. With humorous anecdotes, surprising stories, and fun facts to share with others, this guidebook has it all. Whether you're looking for the lively flair of Magazine Street or a hip neighborhood like Faubourg Marigny, Walking New Orleans will get you there. Find a route that appeals to you, and walk New Orleans!

An accessible, practical, step-by-step guide that supplements Getting Things Done by providing the details, the how-to's and the practices to apply GTD more fully and easily in daily life The incredible popularity of Getting Things Done revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While Getting Things Done remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, The Getting Things Done Workbook enhances the original by providing an accessible guide to the GTD methodology in workbook form. The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing - such as being overwhelmed by too many to-do lists, a messy desk or email overload - and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.