"This book was written for me, wasn't it? You have ruined me for the Standard American Diet (SAD). And, for the record, I am so glad " Kelly Burnham, Editor and whole food enthusiast

"Paula has a wonderful healing presence. She has opened my eyes to healthier living." --S. Montgomery, healthy client

"My cure-all, my magic bullet " Betsy H.

"Thanks for helping my whole family eat better and feel healthier " Denice N

Hands-On Health seeks to entice you to eat healthier; move your body more frequently; get outside into the natural world we are inherently a part of; sleep better; and take good, wholesome, natural care of your body, mind, and soul.

FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? The good news is that you can get that boost you need through supplementation, and this book can show you how!

Essentials oils are a great weight loss tool, along side diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood and burning fat. Learn how the use of certain Citrus' like lemon, grapefruit, and bergamot are used in aromatherapy, massage and deep breathing to assist you in your successful weight loss journey. These essential oils have different properties that work to help you in breaking down fat in order to be fully absorbed by your body and turned into energy. They help curb your appetite and your "midnight-snack" cravings. They affect the part of the brain to help you relax and calm down instead of converting your anxieties and stresses into overeating. The essential oils discussed in this book will be your ally in keeping a regular exercise routine.

This overview of prescription drug abuse includes historical background, key concepts, and discussion of the prevalence of drug abuse, treatments, and policy issues implicated in ending the epidemic. Prescription opioid medication abuse has been declared a national crisis by experts in medicine, substance use, public health, and pain management, culminating in a declaration made by the President of the United States that opioid misuse and abuse is a national health emergency. In this comprehensive text, expert scholars analyze and address a wide range of issues in, obstacles to, and potential solutions for this emergency, which caused more than 50,000 deaths in 2016 alone. It covers a variety of topics related to prescription misuse from both clinical and academic perspectives. After an opening containing background material on the most commonly misused medications, chapters examine subgroups engaged in misuse and special medical environments where misuse issues are key. They then cover U.S. policy, perspectives outside the U.S., and theories that may explain the misuse phenomena. This book will serve as a resource for students and professionals in fields related to prescription drug abuse-including psychology, sociology, medicine, and public policy-and is accessible to individuals not trained in these fields. Zooms in on legal and policy issues related to the ongoing opioid epidemic in the U.S., providing insight into current and potential actions to limit the epidemic Describes each prescription drug among the most commonly abused, for what it is prescribed, how it works, economic cost, and the damage that abuse of the drug may cause to both individual health and social wellbeing Identifies each of the most common groups of people who abuse prescription drugs, their motivations for doing so, and the special risks for each Addresses commonly co-abused drugs and the risks of using them concurrently Includes comparative text examining prescription drug abuse in Canada and the United Kingdom

What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply don't work? What are the secrets of the slim and fit-what's special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy "keys" to unlock the way you think, change the way you eat ... and change your body and your life

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It's based on science, it's controlled by you, it's flexible, simple and it's definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food...and, in moderation, even your favorite treats. It works because you're not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada's renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life. "Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management." Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics

This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow. How can taking a yearly vacation serve to improve your health? Is there any scientific proof that skipping breakfast is detrimental to one's health? Americans are constantly bombarded with health tips from magazines, television, the Internet, and other media, but much of this information can be inaccurate. The 50 Healthiest Habits and Lifestyle Changes provides authoritative, research-based information on habits that are important for everyone, but especially teens and young adults. This easy-to-read book highlights 50 habits for promoting physical as well as mental/emotional and social health. Each entry describes a healthy habit, explains the benefits of that habit, and examines the supporting research and statistics. The book also provides information on major barriers and problems related to each habit and discusses how habits are formed and maintained, covering topics such as positive and negative reinforcement, reward loops, and brain chemistry. Each entry has a section of references and resources that enables readers to conduct their own follow-up research.