Explores the role played by missionaries in the twentieth-century transnational adoption movement Between 1953 and 2018, approximately 170,000 Korean children were adopted by families in dozens of different countries, with Americans providing homes to more than two-thirds of them. In an iconic photo taken in 1955, Harry and Bertha Holt can be seen descending from a Pan American World Airways airplane with twelve Asian babies—eight for their family and four for other families. As adoptive parents and evangelical Christians who identified themselves as missionaries, the Holts unwittingly became both the metaphorical and literal parental figures in the growing movement to adopt transnationally. Missionaries pioneered the transnational adoption movement in America. Though their role is known, there has not yet been a full historical look at their theological motivations—which varied depending on whether they were evangelically or ecumenically focused—and what the effects were for American society, relations with Asia, and thinking about race more broadly. Adopting for God shows that, somewhat surprisingly, both evangelical and ecumenical Christians challenged Americans to redefine traditional familial values and rethink race matters. By questioning the perspective that equates missionary humanitarianism with unmitigated cultural imperialism, this book offers a more nuanced picture of the rise of an important twentieth-century movement: the evangelization of adoption and the awakening of a new type of Christian mission.

"Senior Fitness Test Manual, Second Edition," offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress.

The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests--covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance--that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores.

The second edition of the "Senior Fitness Test Manual "offers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer's disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness.

In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities.

The second edition of the "Senior Fitness Test Manual "is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients' limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations.

Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The "Senior Fitness Test Manual, Second Edition, " offers a user-friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.

Are you eating a reasonable diet, getting enough exercise and still experiencing indigestion, bloat, or other "gut distress"? Do you experience frequent knots, butterflies, tension, or more severe symptoms in your gut?

That's because diet and exercise are only part of the equation-scientists are now proving what body/mind theorists have been saying all along: that the gut and brain are inextricably connected. Positive thoughts of joy, peace, and love contribute to a healthy gut. Negative thoughts of rage, resentment, and anxiety are like toxins in the gut.

Gut Wisdom will help you learn how to listen to your gut to achieve total body health. Unlike other books on digestion, it is a friendly, readable, easy-to-understand guide that gives you specific procedures you can use to alleviate indigestion, irritable bowel syndrome, constipation, diarrhea, and many other common ailments.

After an extraordinary four-year battle, Gabi Lowe lost her beautiful, talented 20-year-old daughter, Jenna Lowe, on 8 June 2015 to pulmonary arterial hypertension, a rare degenerative lung disease, following a double lung transplant.

Jenna was young, bright and articulate. She was LEAD SA’s Youth Hero of the Year in 2015. Her death was mourned by thousands of people whose lives she had touched. During her short but full life, Jenna and the Lowe family raised much-needed awareness around this rare and devastating disease, highlighting the dire need for access to medication and organ donors locally. Although desperately ill, Jenna became the face for organ donation in South Africa through the hugely successful #GetMeTo21 campaign in which she invited all South Africans to attend her twenty-first birthday celebration by clicking on a link to become an organ donor. Tragically, Jenna died four months before reaching her milestone.

Brilliantly written, riveting in all its terrible truth and pain, in this brutally honest memoir Gabi Lowe shares her family’s desperate fight to save Jenna’s life. Get Me to 21 will inspire us to believe that the ability to face even the darkest, and most unimaginable, lives deep within us all.

Die Bezeichnung Whisky ist abgeleitet aus dem Schottisch-Galischen und Irischen und bedeutet Wasser des Lebens. Whiskyliebhaber genieA en den Geschmack und die zahlreichen Aromen, die das Getrank haben kann. So schwarmen sie von Aromen, wie Krauter, Honig, Beeren, Karamell oder dem Geruch nach torfiger Landschaft. Das LBB vom Whisky zeigt, dass es zu Whisky weit mehr zu sagen gibt, als dass es sich um eine aus Getreide durch alkoholische Garung und Destillation gewonnene Spirituose handelt. So schreibt Arno Gansmantel z. B. A1/4ber die Herstellung des edlen Getranks sowie A1/4ber die verschiedenen Sorten und Produktionsorte. Denn Whisky kommt mittlerweile aus aller Welt. Er wird nicht nur in Schottland hergestellt, sondern auch in Japan oder Neuseeland.

"Facing Addiction" is the first book to apply Dr. Patrick Carnes' research-based thirty-task model to treating addiction to alcohol and drugs. People who are addicted to drugs and alcohol now have access to the groundbreaking model that has facilitated thousand of sex addicts in achieving long-lasting recovery. This revolutionary model helps therapists and recovering people understand the interaction between trauma and brain science and how these factors play a role in the development of addiction to drugs and alcohol.

"Facing Addiction" distills Dr. Carnes' more than thirty years of research to show addicts how to embrace lasting long-term recovery through a thirty-task model. The first seven tasks are presented to help readers break through denial and participate in a culture of support.

'A charming and heart-warming read that will warm your cockles this winter' Heat Thirty-nine-year-old Romane is a doctor and hypochondriac. Her usually uneventful life changes when one of her patients insists that she saw Romane coming out of a hospital in Marseille, looking very ill. But Romane is perfectly healthy and has never stepped foot in Marseille. So who did her patient see? Romane sets off for the south of France, determined to uncover the mystery of her lookalike. Her investigation leads her to Juliette, a bookseller in Avignon. When the two women meet it soon becomes clear they are twins. But how is it possible that neither of them knew of each other's existence? What secrets have their families been keeping? On their search for the truth the two sisters embark on an astonishing journey filled with both pain and joy... Sandrel's first novel, The Book of Wonders, was a global bestseller. It has been translated into 26 languages and will be adapted for the big screen. His second novel is a deeply moving and inspiring story about the quest for happiness and a second chance at life. PRAISE FOR THE BOOK OF WONDERS 'A sweet and heartfelt read' Heat 'Will make you rethink your priorities in life' Sunday Post 'Heart-warming and tear-jerking' Irish Examiner

Our body's clocks make the difference between happiness and depression, health and illness, and even life and death. The brilliant scientist Paul Kelley makes a compelling case for all organisations to allow people to work and study the hours that suit their personal circadian rhythms. That way, Paul argues, we would all be more productive, a great deal of ill health would be avoided and the world would be a better and happier place.

The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic(R) and fitness disciplines integral to the Madeline Black Method(TM). It clearly explains the complex system of human movement patterns based on gait, weaving together movement science, embodiment practices, movement re-education, and manual skills techniques. The text is generously illustrated with 476 color photos and 25 new color illustrations that together provide movement practitioners with the knowledge and practical exercises to advance their work through the most effective structural and functional movement practices for their clients. Centered 2e is also applicable for the client who wishes to experience their body and develop self-help movement and mindful strategies. Centered 2e provides: easy to follow practical how to' exercises and advanced techniques 46 video links for in-depth study and practice of the techniques in action corrective movement sequences both with and without Pilates apparatus an understanding of movement patterning from clear descriptions and examples practice assessment techniques to easily observe movement strategies how to discover and address the assessment findings and change strategies embodiment opportunities to explore the methodology accessible home program sequences for your clients ways to practice session sequences after each section Centered 2e is the manual for any teacher of movement (Pilates, yoga, dance, martial arts, Gyrotonic(R)), physical trainers, physical therapists, movement practitioners and bodyworkers. Chiropractors, osteopaths, and orthopedic doctors will also gain insights from this book.

No matter your parents’ age or stage of life, this comprehensive guide walks you step-by-step through developing a flexible, proactive plan that will allow you to make the most informed decisions for your parents’ well-being—and your own. Millions of Americans are in an active caregiver role or will be in one in the future, yet few have a solid plan for the inevitable challenges of aging. Whether your parents are in their 60s or their 90s, and whether they have years of health ahead of them or already need more support, Successfully Navigating Your Parents’ Senior Years provides the framework and information you need to prepare for and handle with confidence the changes to come. The responsibility of caring for an aging loved one is often daunting—and when trouble hits, the sudden barrage of questions you face can be overwhelming. Have your parents executed their Advance Directives? Do you know what to look for in a senior community (and how to ensure a spot is available when you need it)? If your parents want to stay in their home, what can you do to ensure their safety? Certified aging life care specialist and CEO of Senior Living Strategies Star Bradbury draws on her 25 years of experience in senior living to bring you an up-to-date, comprehensive guide to navigating the tricky waters ahead—starting with putting a plan in place now that maximizes your parents’ independence while providing them with the support they need. Successfully Navigating Your Parents’ Senior Years covers: How to bring up sensitive topics with your aging parents Steps you can take to keep your parents safely independent in their own homes for longer Red flags that indicate your parents may need more help Senior living options and the key questions to ask in choosing any kind of retirement community Alternative living arrangements to consider for aging parents, such as senior roommates, cohousing, and/or niche retirement communities How to get help paying for your parents’ medical care (you have more options than you think!) Legal and financial documents to have on hand in case of a sudden medical emergency Insider tips, helpful checklists, and more Don’t wait for a crisis to begin planning for the future. Successfully Navigating Your Parents’ Senior Years is an indispensable blueprint that will give you the tools and knowledge you need to advocate for your parents when they need you most.

The most inspiring, beautiful and though-provoking reflections and declarations of love, all in one place. From Shakespeare's sonnets to the rom coms of modern-day cinema, Enlightenment philosophy to the latest Nicholas Sparks novel, one could say that no other topic has inspired such beauty – in art, literature, poetry or music – than that of love. In The Little Book of Love the words of civil rights activists sit alongside those of movie stars, world leaders and the philosophers of Ancient Greece. In its pages you will find some hard-won lovers' wisdom, a whole host of poignant and inspiring reflections on love, as well as some of the most famous, endearing and enduring declarations of love ever spoken. 'Love is not love Which alters when it alteration finds, Or bends with the remover to remove: O no! it is an ever-fixed mark That looks on tempests and is never shaken...' William Shakespeare, 'Sonnet 116' 'I loved her against reason, against promise, against peace, against hope, against happiness, against all discouragement that could be.' Pip, Charles Dickens' Great Expectations (1860) 'With the whole world crumbling, we pick this time to fall in love.' Ilsa Lund, Casablanca (1942)

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid Reset Plan Becky Campbell teaches you everything you need to know to identify high-histamine foods you are sensitive to and eliminate these symptoms and improve your health and well-being. The 4-Phase Histamine Reset Plan fills you in on everything you didn’t know about histamine intolerance and its causes and symptoms. Dr. Campbell also outlines a four-step plan that will help you identify the foods you’re sensitive to and cure ailments such as vertigo, allergies, migraines and more. The four-phase diet plan is full of flavourful, low-histamine paleo foods; the first three phases instruct you which foods to eliminate from your diet to reset your health and support your organ functions, and the last phase help you slowly reintroduce foods. The plan is supported by tasty recipes for every meal that have adaptations based on which phase you are in. This book will feature 60 recipes and 60 photographs.

Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned expert on muscle hypertrophy, this book is the definitive resource for strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors who are seeking information regarding muscle hypertrophy, including the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. This new edition offers more than 1,000 references and applied guidelines. Two all-new chapters deliver practical content on the measurement of muscle hypertrophy and advanced training practices. Readers will learn various methods by which hypertrophy is measured, including site-specific measures (circumference measures, MRI, CT, and ultrasound), indirect measures (underwater weighing, DXA, BIA, ADP, and skinfolds), and histological measures (biopsy), as well as the strengths and limitations of each modality. The new edition also provides guidance for achieving greater training volumes with training practices that maximize the individual’s genetic potential to gain muscle. No other resource offers a comparable amount of content solely focused on the science of muscle hypertrophy and its application to designing training programs. The full-color book offers several features to make the content accessible to readers: Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. Comprehensive subject and author indexes optimize the book’s use as a reference tool. Although muscle hypertrophy can be attained through a range of training programs, this book allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for those seeking to maximize hypertrophic gains for themselves or their athletes or clients and for those searching for the most comprehensive and authoritative research in the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Sneezes, coughs, runny noses, spills, and messes are facts of everyday life with children. And that s why it s never too soon to teach little ones about germs and ways to stay clean and healthy. This book is a short course for kids on what germs are, what they do, and why it s so important to cover them up, block them from spreading, and wash them down the drain. Simple words complement warm, inviting, full-color illustrations that show real-life situations kids can relate to. A special section for adults includes ideas for discussion and activities.

Simplify your life. Manifest your desires. Live with intention. Are you ready to live more purposefully? Live each day with foresight, concentrating on your goals and the tangible steps you can take to reach them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect guide to living with clarity.

Mental health is . . . being yourself.

A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse.

Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Manage unwanted, intrusive thoughts-and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up at night and miserable during the day? Do these thoughts make you feel sad, angry, anxious, or ashamed? Whether you have a formal diagnosis such as depression, anxiety, bipolar disorder, obsessive-compulsive disorder (OCD), or borderline personality disorder (BPD)-or simply struggle with unwanted thoughts and the emotions they cause-this workbook can help you find the relief you desperately seek. Written by two pioneers in the field of mental health, this workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts-as well as the painful and intense emotions these thoughts can trigger. In this evidence-based workbook, you'll find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts-and find lasting emotional balance. You'll learn essential CBT skills to help you tolerate distressing thoughts and stay calm when thoughts feel overpowering; as well as DBT skills like distress tolerance, interpersonal effectiveness, emotional regulation, and mindfulness to find reliable relief. If you're ready to take charge of unwanted thoughts and find lasting emotional balance, the two-pronged approach in this innovative workbook can help.