The book describes Dr. Sevelius' long career as medical scientist, pursuing specifically what can be learned from a radiocardiogram (RCG), the recording through the skin of the heart flow, the cardiac output (CO), the most fundamental of all body functions. The RCG has been slow in acceptance in clinical medicine. One worry has been the radiation. The radiation is approximately one-third that of a chest x-ray and should be of minor concern with proper education. Another difficulty is how to interpret the results. Other techniques for CO measurements have had similar problems, not because the techniques were wrong but because the interpretation was based on wrong premises with too wide a standard deviation for proper diagnosis in clinical work.Dr. Sevelius introduces two new assessments: hemodynamic and metabolic. With these interpretations the heart as a pump is first judged according to the size of simultaneously measured blood volume it has to pump and second, separately, as to how large a body the heart has to supply with oxygen. The hemodynamic evaluation of the heart flow is found to be a good predictor to a within six-month pending heart attack. This would make the RCG an exceptionally simple and useful tool for diagnosis in clinical medicine.This book collects Dr. Sevelius' work in digital format to make it easily available. It is Dr. Sevelius' hope that his work will inspire some young scientists to follow up his work because of its wide application in modern medicine.

All endurance sports are as much a test of your emotional endurance ability as they are a test of your physical ability. Though most are aware of this, few actually know how to train for, and apply, emotional endurance skills during a race. This very cutting-edge book brings together the experience of 5-Time Ironman Champion, Heather Gollnick, and sports neuropsychologist, Dr. Izzy Justice, to provide you with both invaluable knowledge and EQ exercises to incorporate into your training, pre-race, and race-day plans to give yourself a chance to perform at your best when it counts the most.

This book provides a unique, detailed, and much needed look at the emotional and mental aspects of training for triathlons. It clearly explains the underlying theory as well as offering easy to follow, practical advice and techniques that any athlete can use - from elite level to novice - to strengthen and use the mind to achieve more than they ever thought possible.

- Chrissie Wellington, 4-Time World Champion

Never underestimate the power of being excited and motivated. Emotions are a big part of sports. This book helps with managing them to perform better.

- Andy Potts, Olympian, 70.3 World Champion

Emotions, mental fortitude, and imagery are core to success in triathlon races. Those that have trained for them will perform better. This ground-breaking book will help you do that.

- Meredith Kessler, Ironman Champion, 70.3 US Pro Champion

For any triathlete, brand new or seasoned, I guarantee that reading this book will give you some awesome new tools so that every race and workout is a great one.

- Bob Babbitt, USAT and Ironman Hall of Fame

FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your. This book will teach you how your body works and what it needs to lose those extra pounds. 2 BOOKS IN 1 BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. A definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

Collected wisdom from the internet’s best-loved advice columnist. I recently learned from one of my co-workers that my boss gathered everyone together after I was hired and told them that I was nonbinary and used they/them pronouns, which isn’t true — I’d been very clear that I’m a trans man who uses male pronouns. How should I handle this? My husband keeps leaving his toenail clippings around the house. I’ve started slipping them into his coffee cup. Is there a better solution? I think I’m in love with my brother’s wife. What should I do? A collection of the weirdest and wildest questions sent to Slate’s longtime agony aunt, internet darling Daniel M. Lavery, whose sympathetic, thoughtful, good-humoured advice is read by millions. Featuring new material as well as fan favourites, this is a must-have for Dear Prudence fans and a dose of good sense, compassion, and understanding in an increasingly fractured world.

This is a record book for individuals, parents, carers or medical professionals to keep a lifetime medical record for one person. This includes medical history, insurance and practitioner details, details of vaccinations, injuries, operations and examinations, optical records, and important personal information such as next of kin, where to receive religious guidance, and organ donation preferences. It will last a lifetime, and ensure that you can take responsibility for ensuring that your own medical records, or those of somebody you care for, are as complete and up to date as possible.

You're about to discover how Virgin Coconut Oil benefits our bodies as well as the different means through which it can hasten our weight loss. It is quite unconventional, considering that oil typically equals fat when we think about it. However, this is certainly not the case with coconut oil for it contains many beneficial nutrients that are good for our bodies-inside and out. Here, you'll be provided with more than just simple facts. You'll also be given lots of recipes that you can enjoy during your diet without having to worry that you'll end up ruining your routine. In fact, by eating these, you'll lose weight more efficiently. So do not procrastinate, find out the secrets and miracles behind coconut oil that so many have no idea about! Guaranteed you will not be disappointed!

Suppose your natural biological design includes a hidden blueprint of your body's functioning and vitality. Suppose this blueprint could warn you before health problems or illness actually occur without expensive or invasive laboratory testing. Suppose this blueprint is universal and extends to every man, woman, and child. What if you discovered the key that translates this metabolic text, knowing that it is available to anyone who is trained to read it?
The Kortum Technique is a Visual Assessment Process that decodes the metabolic bonds that relate to biology and well-being. It translates the body's own vocabulary of health data, which appears in a visible lexicon of symbols that are known as "indicators." Read for yourself about this cutting-edge technique that allows easy access to some of the body's deepest secrets.

Ok, you have just hit 30, or even 40 or 50, what's next? Do you simply accept that aging and becoming infirm is inevitable or do you get up off your backside and do something about it? For me, growing old and infirm has never been an option. I watched my grandparents; uncles & aunts and parents all suffer from declining health and loss of mobility due to inactivity. As an adult, reaching 30 and 40 years of age, I was shocked to discover that most of my former school mates had turned into old men and women. Not for me! I made the decision to stay active, healthy, fit and strong for as long as I possibly could and so the essence of this book was born.

Enlightenment is Letting Go Healing from Trauma, Addiction, and Multiple Loss Enlightenment is Letting Go is the boldest presentation of abuse related trauma, addiction and multiple loss. Written with a language from the heart it will take you to the depths of the connections between the disorders. This book is about the audacity and courage of men and women who transcended from the depths of suffering, trauma, addiction, loss, life threatening illness and atrocities to clarity, awareness, hope, healing, freedom, peace and enlightenment. The author further explores through story telling, the spoken word, and poetry the process of the healing journey. The book explores how embracing treatment and the healing journey can transform the deepest wounds and pain caused by trauma, addiction and loss. You will journey with the author and storytellers into territories of truth, spirituality, courage and honesty as they embraced the highest part of their being through healing. The stories will take you on a truthful journey within, and allow you to see the process of healing that is so much needed in the world today.

Always wanted to know exactly what carrier oils are? What kind of oils, which are also called as base oils, are being used to dilute another type of oil that is called the essential oil? Why it is important to mix carrier oils with essential oils? And if done wrong the affects it could have on one's health! Did you know Carrier oils also require a specific method of growing since they have to be as pure as possible? You have to make sure that the carrier oils that you use are organically grown-not artificially grown wherein chemicals have already been applied-and cold pressed. Because carrier oils are being mixed with essential oils for aromatherapy (which of course involves the human skin) so they are going to be absorbed by the human body. Therefore, it is important that the oils you use are organic and pure so that there will not be any unwanted substances that will be absorbed by the skin along with these oils.