You may be spending thousands of dollars needlessly on prescription drugs. Perhaps you're sacrificing food or other necessities to buy medications. But you have a choice Most high-priced medications can be substituted with a lower-cost generic. Lower Prescription Costs: An Easier Pill to Swallow can help reduce your prescription expenses. Using this guide, you can save hundreds if not thousands of dollars per year even with Medicare D coverage. This book: . Compares prices on drugs within the same class . Identifies generics available for $4 in many national and local pharmacy chains . Provides savings tips . Lists potentially inappropriate medications for the elderly . Is designed for easy use

Es hora de mirar dentro de ti y tomar la decisi n de cambiar, recuerdas el d a que obtuviste xito en las metas que has logrado en tu vida, la satisfacci n personal que sentiste en ese momento que fue el fruto de tu decisi n y el sacrifi cio que hiciste para lograrla. Recuerdas como empezaste a construirse esas metas que has logrado, todo empez con un primer paso que diste trabajaste fuerte, pensando siempre en la meta hasta que la alcanzaste. En el andar de tu vida te has olvidado de ti mismo, le das toda la importancia al resto del mundo que te rodea y las frustraciones que te produce la rutina de tu diario vivir las calmas con elementos que te dan placer moment neo, por ejemplo si est s acostumbrado a calmar tus frustraciones complaciendo a tu paladar y no le pones limites te has convertido en esclavo de esta forma de placer instant neo. Es el momento de cambiar, en este primer paso que vas a dar busca a Dios dentro de ti, disciplina a tu cuerpo con responsabilidad y establece metas reales para cambiar tu estilo de vida. Cuando logres tu meta te sentir s una persona nueva, renovada y con ganas de asumir nuevas metas.

Look forward to seeing a book like this for each state! This book is designed to help those people allergic to gluten (wheat, barley, oats, rye and malt). I have structured this book with lists of gluten-free grocery stores, gluten-free health food stores, gluten-free supermarkets, gluten-free restaurants, and gluten-free bakeries in the whole state. Not to mention gluten-free drugs and medications are listed in this book. With this being resource book, it may seem hard to imagine when you will actually use it. However, let's say your family is on vacation and you don't know which grocery store has gluten-free items. You open the book, turn to gluten-free groceries stores, and find the one closest to you. Perhaps you travel for business and you need to find a restaurant to have your meeting, but one of your clients is allergic to gluten. Grab the book and now you have choices! Coming soon for each state, Everything You Want to Know About a Gluten-Free Lifestyle for Children

This book provides a roadmap—based on interviews with women who have been there—on how to transition from a relationship that did not work to one that is a joyous, loving, and intimate experience with a new partner. Finding a partner and maintaining a relationship are important emotional issues for most women—issues that become even more complicated in the aftermath of a love that ends. When I Fall in Love Again: New Study on Finding and Keeping the Love of Your Life helps women in this situation navigate the tricky terrain between breaking up and starting over in a practical, empathetic, and forthright way. When I Fall in Love Again is filled with candid insights and advice about sex, dating, expectations, and life with, without, and in between partners. It is based on an unprecedented Internet survey of over 400 women answering specific questions about their experiences, plus 70 in-depth personal interviews—60 women, 10 men—conducted by coauthor Jane Merrill. What these people have to say will give guidance and hope to women facing similar situations. The book also includes 10 self tests and 12 relationship tests to help women assess themselves on a range of personal and interpersonal issues.

If there is ever a chance to understand fasting once and for all and incorporated it into your spiritual life, Fasting Outside the Box will exceed your expectations and revolutionize your walk with God. The differentiation of fasting "inside" or "outside" the box is very thought-provoking as it reveals the contrast between one's motives and the condition of the heart. Fasting was commonplace with the early leaders of the Church and it is still one of the most impactful disciplines that draws us into a closer intimacy with God. Pastor Bankas maintains that fasting not only ignites the "fire" of our devotion and commitment to God but also intensifies and strengthens our prayer life. With great insight, he shows you how to... Hang out with God Purify your heart Come near to God Receive the secret pearls of fasting Know why you should fast "John Bankas leaves footprints wherever he goes. I see Fasting Outside the Box as a written expression and extension of this pastor's love for everyone he meets. Here is a book that will definitely leave indelible footprints on your heart." - Bruce D. Johnson, Superintendent of Redwood Christian Schools, Castro Valley, California. "Fasting Outside the Box is born out of a consistent life of prayer and fasting led by Pastor John. He is not theorizing about fasting or writing about a vicarious experience he has had with it. This book describes a firsthand experience." - Dada A. Daodu, Special Education Teacher; Technical Assistant, Kogi State, Nigeria. "Fasting Outside the Box takes the fear and mystery out of fasting and gives a clear, step-by-step understanding of how fasting can benefit you, especially in developing an intimacy with God." - Joy J. Zandona, final-year MAT student at Fuller Theological Seminary, California.

Good Cholesterol, Bad Cholesterol educates, informs, and motivates you to begin improving your cholesterol profile. The story explains in detail howlifestyle choices such as exercise, alcohol, weight gain, food nutrients, your diet, and much more impact your risk of developing heart and arterydisease. It is dedicated to teaching you how to improve and manage everyday choices that prevent unhealthy blood cholesterol. No need for medications, just motivation

Decreasing saturated fat lowers LDL cholesterol up to 10%

Eliminating dietary cholesterol lowers LDL cholesterol up to 5%

Increasing fibrous foods lowers LDL cholesterol up to 5%

Plant foods lower LDL up to 15%

Losing weight lowers LDL up to 8%

Exercise increases HDL up to 20%

It's all planned and strategized for you, step by step over seven levels of progressive food strategies. There's even a cholesterol-blood sugar andcholesterol-blood pressure strategy if you're like millions of adults who suffer from co-existing conditions.

All Diets Die is the last weight loss book you will ever need. No more gimmicks, no more yo-yo fad diets, no more confusion. Just the truth behind losing unwanted body fat....permanently! Through years of working with thousands of adults trying to look and feel their best, John L. Pantera has comprised a collection of simple techniques and principles to help you shed excess body fat and keep it off forever.

Based on Dr. Herb Robinson's lifetime of facilitating human development and reconciliation for over thirty-five years served as a counselor for couples in conflict and their families; a college teacher in Philosophy, Art History, and Music History; has over twenty years directing programs for court mandated men arrested for domestic violence, Through the Eyes of Wounded Men examines the masculinity stereotype throughout history from hunting and gathering societies, to potential gender power-sharing in America. It traces the differences in male/female psychological and social development-years one to three. Six men's life stories reveal their interior viewpoints of courting an intimate partner, living together, conflict, physical abuse, arrests, jail and outcomes of treatment. The study proposes a treatment model for dealing with male internal psychological constructs regarding their difficulty in differentiating affect.

The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.

Spencer Jean bares his soul throughout his autobiography, explaining the never-before-told details of the suffering concussions have inflicted upon his life. He explains his first and last concussions, and everything in between. The events that take place throughout the book are explicit and have never before been heard by anyone. He explains how he hid his concussions from his coaches, teammates, parents and even doctors. He shares the consequences and life changes that concussions have imposed on his life. Some of the material may be hard to hear. He spares no details throughout the book. He explains how he took all of the negatives he suffered and turned them into a corporation that helps others prevent what he went through-and what will ultimately be his demise.