A bold new vision for optimizing our health now and in the future.

What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?

Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.

If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.

Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:

• The five biomarkers that determine your risk for a deadly disease.
• How to use inexpensive tools and technology to “see inside your body” and take action.
• Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
• The crucial links between sleep, circadian rhythm, and metabolism
• A new framework for exercise focused on building simple movement into everyday activities
• How cold and heat exposure helps build our body’s resilience
• Steps to navigate the medical system to get what you need for optimal health

Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.

A word of mouth bestseller which has become one of the best loved and most successful books in the parenting field. With around 20% new material, Steve Biddulph’s Raising Boys includes some startling new research on what helps – and what harms – boys. In this expanded and updated edition, Steve Biddulph shares and gives practical and honest advice to parents so they can recognise the different stages of boyhood and learn how to raise happy, confident and kind young men. Boys need to be parented in a different way from girls with their own very special psychological and physical make-up. Home, society and education have failed boys badly – and these failures lead to unhappy men who cannot fully become happy, responsible, emotionally-confident adults. While it is essential that boys spend more time learning about manhood from their fathers, Biddulph updates his classic to include helpful information for mothers and single mothers with baby boys. This extended edition explores some important topics: . • How ADHD may be caused by stress in the first year of life. • Whether boys should start school later than girls. • How important it is to let boys cry, and how crying helps avoid violence, suicide, and risky behaviour. • Two completely new stages of boyhood we didn’t know about: the FULL ON FOURS and the EMOTIONAL EIGHTS • Help for single mothers raising sons. • How to choose a sport that does more good than harm. • What we can do about boys and binge drinking. • What science can tell us about teenage boys and driving – and how we can keep our sons safe. Raising Boys offers parents real-life situations, thought-provoking insights, humour and help.

A satirical, yet very serious, look at depression from the sufferer, spouse, child, and coworkers

If you are suffering from diabetes and on pills and insulin this book offers a new approach based on the latest research. Find out why we get sick, the liver connection to diabetes, learn why caloric restriction is not enough. The author goes through her personal journey to heath and the plan that got her there to over come diabetes without insulin which only makes the disease progress and people get fatter. It includes an extensive research section so you can both see the mechanisms and follow up on why this approach works Altogether Giavelli offers a new approach based on what the best doctors who treat diabetic patients have discovered. She takes you through how to prepare for the fast and what to do on it, as well as gives her own personal day by day fasting diary.

If you''ve ever been abused, if you''ve ever been used, if you never deserved it, if you never knew why, if your only solution was to give up and cry, then this book is for you. If you can''t seem to cope with the memories and pain, if your mind won''t forget and your hearts full of shame, then this book is for you. This is a book for all of those who have ever been abused verbally, physically or mentally and for anyone who just wants to experience an everlasting peace in their heart. In this book you will learn how to heal all of your wounds and how to build a relationship with God as "The Father You Never Knew You Had."

Quitting addiction to any substance, whether alcohol, cocaine, tranquilizers, heroin, tobacco, or one of the lesser known, is most frequently a very difficult process. Most of them are varied forms of the Alcoholics Anonymous "12 Step Program." Virtually all of them report at best 50% success and more commonly only 10% " sobriety one year from treatment. Dr. Neher has worked with several types of "treatment" programs and found that they lacked two important elements. He found that when they included these two in any of them, more than 90% maintained their sobriety after one year. It should be noted that tracking patients (or clients) longer is almost impossible to do on a regular basis. However, 95% of those few who had the benefit of the two elements and who have been able to be followed, maintained their sobriety for the next five or more years. This book covers these, two critical elements, in detail.

'TOTAL ACTIVATION' is the New 5 Step Fitness Mantra for Today's American. Despite billions of dollars spent on fitness products, America is the most overweight nation on the planet. In sharp contrast, Eastern cultures like India do not obsess over weight-loss, fad diets or exercise trends. Natives of India eat, drink and live life in a totally activated state. In this revolutionary book, fitness guru Nitin Chhoda will introduce you to the fitness secrets of the East, also known as the EPSSI fitness equation. You will improve your emotional (E), physical (P), social (S), spiritual (S) and intellectual (I) health to transform your life within 30 days. You are introduced to Madan Gupta, an Indian-born immigrant residing in the United States and his friend Rita, a native American citizen. Using observations, scientific facts and casual conversations between the characters, a wellness philosophy in which 'fitness' (one dimensional) is redefined as 'activation' (five dimensional) is born.

Essential Oils: Using Essential Oils For An All Natural Solution To Laundry Needs With No Chemicals & Toxins What are Essential Oils? What is Essential oils and Laundry? How about Essential oils in Detergents? Glycerin Laundry Solution for Sensitive Skin? How about All Natural Organic Laundry Solutions? How about Laundry Solution for Delicate Clothing? How about Tea Tree Essential oil blend or Citrus essential oil blend? How about Essential oils in fabric softeners? Wool dryer balls what are these? How to use Wool dryer balls? How about combining Essential oils and wool dryer balls!

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days

Healty Lifestyle and You talk about Being Healthy Is More Valuable Than Gold . It a practial book, if put in practice, will help one to establish and maintain optimum health. It tell of the Water Treatment for healing.many sickness. Creating a balance of eating a diet rich in colour fruits and vegetables. Eating red colour fruits and vegetables for a healthy heart.Eating green colour fruits and vegetables to give you Vitality. Eat White & Brown colour fruits and vegetables For Wellness.By eating Purple & Blue colour fruits abd vegetables, you will stay young. When you need power, eat Yellow & Orange fruits and vegetables.the book mention you should Add Activity to Your Life by Regular exercising.

Drinking has become recognized as one of the most important problems facing today's college student. Even though college drinking has increased only modestly over the past few decades, concern about its health, behavioral, and safety consequences has risen rapidly. This book examines college drinking as a social problem within higher education, based on interviews with many leading figures engaged in addressing the problem. It explains how high-risk drinking is defined, and assesses the evidence about how many students are binge drinkers and what kinds of behavioral and health problems they have as a consequence. The book also answers the crucial questions of why students binge drink and what mixture of personal and environmental factors produce binge drinking. The complex links to campus crime and sexual assault are discussed fully. Key practical questions about effective prevention programs and countermeasures are discussed in detail. Students and parents can take action to lower the risk of binge drinking by following the book's recommendations and by consulting its appendix, which explains how to use institutional data about alcohol violations and crime, which is available for several thousand colleges. Likewise, administrators, trustees, and faculty will find a full discussion of the scope of the problem and what can be done about it.

The information presented in this book is dedicated to helping you, the patient, take 'control' of your dental and oral health care. To empower you with the indispensable confidence to follow your 'common sense' and be able to say: "Wait a minute . . ." As a potential patient, you must look upon the practice of modern dentistry as comprising more than just simple 'drill and fill' dental care; as this is the work of a technician. The dental profession is composed of educated doctors who have 'supposedly' been trained to provide their patients with comprehensive oral health care; the question facing the public is whether these dentists do, in fact, provide this level of responsible care for their patients. And, if they don't, how can you tell and, what can you do about it. Experience a provocative 'journey' into an area previously reserved for: 'Doctors Only' and, unlock the secrets which will challenge the proverbial 'status quo' embraced by most health care professionals.

Gaining as little as five or ten pounds can be hard on a person's self-worth, confidence, and self-esteem. This hardship only grows stronger as the pounds add up. In Just an Everyday Woman, author Robin L. Stevens takes you on a journey of self-realization through her personal experiences with weight gain. She dives into the struggles women have with their weight and self-image, and offers a road map which leads you to a healthy lifestyle and self-image. Just an Everyday Woman shows you how to change your thoughts about food, exercise, and yourself. Stevens invites you to change your lifestyle and your reality. Praise for Just an Everyday Woman "Robin Stevens understands what it means to be an 'everyday woman' trying to find time in a hectic schedule to maintain a healthy weight and lifestyle. Robin's personal journey is inspiring, and this book is the perfect road map to help other 'everyday women' make positive, lasting changes in their bodies and lives. ..." -Christy Chapman, Author, The 6 Step Diet

Practical nutrition tips for patients, caregivers, and the public.