Are overwhelming anxiety and emotional issues affecting your ability to perform at work?

Are issues like IBS and chronic fatigue impacting your relationships?

Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

Break free from nervous system dysregulation Get unstuck from feelings of anxiety, freeze and shut down Make lifestyle changes to support your emotional and physical health Understand your body better, giving you greater agency and autonomy Better your relationships by equipping yourself with the tools you need to thrive

This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

THE SUNDAY TIMES BESTSELLER 'Essential reading' SUNDAY TIMES MAGAZINE 'A book of hope' OBSERVER 'A marvellous tour of insights' THE TIMES 'A must-read . . . I couldn't recommend it higher' MICHAEL BALL What can a diseased brain tell us about being human, living our own lives better and helping those with dementia get the best from theirs? When Wendy Mitchell was diagnosed with young-onset dementia at the age of fifty-eight, her brain was overwhelmed with images of the last stages of the disease - those familiar tropes, shortcuts and cliches that we are fed by the media, or even our own health professionals. But her diagnosis far from represented the end of her life. Instead, it was the start of a very different one. Wise, practical and life affirming, What I Wish People Knew About Dementia combines anecdotes, research and Wendy Mitchell's own brilliant wit and wisdom to tell readers exactly what she wishes they knew about dementia.

If you''ve ever been abused, if you''ve ever been used, if you never deserved it, if you never knew why, if your only solution was to give up and cry, then this book is for you. If you can''t seem to cope with the memories and pain, if your mind won''t forget and your hearts full of shame, then this book is for you. This is a book for all of those who have ever been abused verbally, physically or mentally and for anyone who just wants to experience an everlasting peace in their heart. In this book you will learn how to heal all of your wounds and how to build a relationship with God as "The Father You Never Knew You Had."

Spencer Jean bares his soul throughout his autobiography, explaining the never-before-told details of the suffering concussions have inflicted upon his life. He explains his first and last concussions, and everything in between. The events that take place throughout the book are explicit and have never before been heard by anyone. He explains how he hid his concussions from his coaches, teammates, parents and even doctors. He shares the consequences and life changes that concussions have imposed on his life. Some of the material may be hard to hear. He spares no details throughout the book. He explains how he took all of the negatives he suffered and turned them into a corporation that helps others prevent what he went through-and what will ultimately be his demise.

Quitting addiction to any substance, whether alcohol, cocaine, tranquilizers, heroin, tobacco, or one of the lesser known, is most frequently a very difficult process. Most of them are varied forms of the Alcoholics Anonymous "12 Step Program." Virtually all of them report at best 50% success and more commonly only 10% " sobriety one year from treatment. Dr. Neher has worked with several types of "treatment" programs and found that they lacked two important elements. He found that when they included these two in any of them, more than 90% maintained their sobriety after one year. It should be noted that tracking patients (or clients) longer is almost impossible to do on a regular basis. However, 95% of those few who had the benefit of the two elements and who have been able to be followed, maintained their sobriety for the next five or more years. This book covers these, two critical elements, in detail.

A satirical, yet very serious, look at depression from the sufferer, spouse, child, and coworkers

'TOTAL ACTIVATION' is the New 5 Step Fitness Mantra for Today's American. Despite billions of dollars spent on fitness products, America is the most overweight nation on the planet. In sharp contrast, Eastern cultures like India do not obsess over weight-loss, fad diets or exercise trends. Natives of India eat, drink and live life in a totally activated state. In this revolutionary book, fitness guru Nitin Chhoda will introduce you to the fitness secrets of the East, also known as the EPSSI fitness equation. You will improve your emotional (E), physical (P), social (S), spiritual (S) and intellectual (I) health to transform your life within 30 days. You are introduced to Madan Gupta, an Indian-born immigrant residing in the United States and his friend Rita, a native American citizen. Using observations, scientific facts and casual conversations between the characters, a wellness philosophy in which 'fitness' (one dimensional) is redefined as 'activation' (five dimensional) is born.

Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days

Healty Lifestyle and You talk about Being Healthy Is More Valuable Than Gold . It a practial book, if put in practice, will help one to establish and maintain optimum health. It tell of the Water Treatment for healing.many sickness. Creating a balance of eating a diet rich in colour fruits and vegetables. Eating red colour fruits and vegetables for a healthy heart.Eating green colour fruits and vegetables to give you Vitality. Eat White & Brown colour fruits and vegetables For Wellness.By eating Purple & Blue colour fruits abd vegetables, you will stay young. When you need power, eat Yellow & Orange fruits and vegetables.the book mention you should Add Activity to Your Life by Regular exercising.

Part 1 of 'Profiles of the Nutrients' by Richard Rydon covers the macronutrients required for energy supply in the body. The topics considered include Water, Oxygen, Energy, Carbohydrate including Fibre, Lipid including the Essential Fatty Acids, and Protein including the Essential Amino Acids. In all, the series comprises three books. The second part deals with Minerals and Trace Elements, and the third part deals with Water-Soluble and Fat-Soluble Vitamins.

If you are suffering from diabetes and on pills and insulin this book offers a new approach based on the latest research. Find out why we get sick, the liver connection to diabetes, learn why caloric restriction is not enough. The author goes through her personal journey to heath and the plan that got her there to over come diabetes without insulin which only makes the disease progress and people get fatter. It includes an extensive research section so you can both see the mechanisms and follow up on why this approach works Altogether Giavelli offers a new approach based on what the best doctors who treat diabetic patients have discovered. She takes you through how to prepare for the fast and what to do on it, as well as gives her own personal day by day fasting diary.

Drinking has become recognized as one of the most important problems facing today's college student. Even though college drinking has increased only modestly over the past few decades, concern about its health, behavioral, and safety consequences has risen rapidly. This book examines college drinking as a social problem within higher education, based on interviews with many leading figures engaged in addressing the problem. It explains how high-risk drinking is defined, and assesses the evidence about how many students are binge drinkers and what kinds of behavioral and health problems they have as a consequence. The book also answers the crucial questions of why students binge drink and what mixture of personal and environmental factors produce binge drinking. The complex links to campus crime and sexual assault are discussed fully. Key practical questions about effective prevention programs and countermeasures are discussed in detail. Students and parents can take action to lower the risk of binge drinking by following the book's recommendations and by consulting its appendix, which explains how to use institutional data about alcohol violations and crime, which is available for several thousand colleges. Likewise, administrators, trustees, and faculty will find a full discussion of the scope of the problem and what can be done about it.

The information presented in this book is dedicated to helping you, the patient, take 'control' of your dental and oral health care. To empower you with the indispensable confidence to follow your 'common sense' and be able to say: "Wait a minute . . ." As a potential patient, you must look upon the practice of modern dentistry as comprising more than just simple 'drill and fill' dental care; as this is the work of a technician. The dental profession is composed of educated doctors who have 'supposedly' been trained to provide their patients with comprehensive oral health care; the question facing the public is whether these dentists do, in fact, provide this level of responsible care for their patients. And, if they don't, how can you tell and, what can you do about it. Experience a provocative 'journey' into an area previously reserved for: 'Doctors Only' and, unlock the secrets which will challenge the proverbial 'status quo' embraced by most health care professionals.