Baby on Board is both a day-by-day diary and a pregnancy guide, rich with practical information, advice, stories, and space to keep track of everything and feel supported, from conception to delivery. Pregnancy journals are not only a way to track the passing of time, but also the opportunity to create a personalised souvenir, immortalising a life-changing 9-month journey. Baby on Board features quirky, but accurate, humour, engaging graphics, and spaces for self-reflection. It offers: . A full page for each week of pregnancy . A double page at the end of each month, for recording & tracking prenatal milestones-from maternal weight gain to fetal growth . Tips on attitude, exercise, behaviour, and nutrition . 24 in-depth boxes on important issues and misconceptions about pregnancy . Charming & humorous illustrations with questions and space for personal reflection AUTHOR: Lara Pollero is a ghostwriter of children's books, translator of nonfiction, and collaborator for major Italian publishing houses. As a mother of twins herself, she was able to create content based on personal experience, complemented by contributions of specialised experts. Alice Iuri trained as an illustrator and graphic designer at Iuac in Venice. Since 2016 she has been part of WorldofDot studio, designing covers and creating illustrations for Italian publishers and magazines. SELLING POINTS: . A day-by-day diary for self-expression, monitoring, and planning . A guide with important prenatal information presented during the weeks and months when they are most relevant . A wealth of tips created with the supervision of experts . A souvenir to keep and share indefinitely

On November 4th, 2007, I visited with my best friend to celebrate my birthday. It was a typical warm afternoon in Florida. I was surprisingly complimented with a delectable meal accompanied by Miami staple drink, Mojitos. I sat in the backyard terrace oblivious to all cares of this world, amid good company and laughter when suddenly I felt a lurch in my stomach followed by a piercing sound and the most uncomfortable, fullness sensation in my ears. The nausea wave followed suit and in seconds my celebratory meal and drinks were inevitably expelled in a projectile vomiting episode. The deja-vu feeling was overwhelming. My relatives and friends' faces danced in a sort of a burlesque fashion around me. I was spinning violently yet my body rested motionless in my chair. The terrace did not stop gyrating and neither did the faces who danced in an uncontrollable kaleidoscope fashion. As I lay powerless and terrified I realized that I was Back in the Swirl... of Meniere

NUTRITION: Understanding The Basics GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. 2 BOOKS IN 1 FITNESS NUTRITION: The Ultimate Fitness Guide DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET! Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? Well, I've got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds.

Every channel/meridian and point is named in Chinese with translation to English. Actions as the expected positive effect of a point's manipulation are succinct yet clear, along with indications/symptoms that would suggest treatment to that point, all covered in 6 laminated pages. A companion to our illustrated anatomical QuickStudy guide to acupressure/acupuncture points on the body. Suggested uses: o Students & Teachers a of acupuncture, acupressure, chiropractic, massage and TCM (Traditional Chinese Medicine) o Patients a and potential patients of an acupressure point based treatment to become familiar with what is treatable and what areas of the body need focus

Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy. The thing is the longer you do the swishing of oil into your mouth (specifically the teeth and gums), the more microbes will be dug and taken away. You have to swish the oil enough until it turns into milky white. When this happens you can be certain that harmful bacteria has been removed.

What a Difference A Day Makes- Nurturing the Trinity of Spirit, Mind, and Body is a book that will guide you through a more positive, healthy, inspired walk through life. This book will motivate you to live a life of positive thoughts, to lift your spirit, while maintaining a sharp mind, and finally keeping your body healthy with holistic remedies and delicious recipes. "If you take care of your body today, it will take care of you in the future."