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ARE YOU SERIOUS ABOUT LOSING WEIGHT BUT DON'T KNOW HOW TO START? THEN THIS BOOK IS FOR YOU! Many people are disillusioned about losing weight, either because they don't know what to do or they simply lack the motivation to do what needs to be done. The great news is that you only need to take 3 simple and proven steps to achieve that dream body. Yes, three! Have you had difficulty focusing on your weight loss goals and felt that it wasn't worth all the effort? Well, I know what you're feeling. But remember that any goal worth achieving requires time and effort. If you feel that you are ready to face this challenge, this book presents three straightforward steps that, when followed correctly, can help you have a leaner and healthier body for life! Now isn't that amazing? With just a few simple steps and a lot of discipline, this book will clearly and concisely detail everything you need to know and do to achieve your dream body.

BODYBUILDING: Meal Plans, Recipes and Bodybuilding Nutrition HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. 2 BOOKS IN 1 SUPPLEMENTS: The Ultimate Supplement Guide For Men SO YOU'VE BEEN EATING HEALTHY AND WORKING OUT TO ACHIEVE YOUR FITNESS GOALS, BUT DO YOU FEEL AS IF YOU NEED A GREATER BOOST IN YOUR NUTRITION? DO YOU THINK THAT WHAT YOU'RE DOING AND WHAT YOU'RE CONSUMING ARE JUST NOT ENOUGH? Most men dream of having a sculpted physique that simply screams "Alpha Male." But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. The good news is that you can get that boost you need through supplementation, and this book can show you how!

This must-have guide uses the latest research on the science of happiness to show single mothers how to transform feelings of fear, guilt, anxiety, and low self-esteem into feelings of power and freedom. There are 82 million mothers in the United States and Canada alone. This book is for them. Single Mother in Charge: How to Successfully Pursue Happiness employs the latest research on the science of happiness to show single moms how to be stronger, happier, and more balanced. Through it, they will learn to use their own power to improve the quality of their lives and those of their children. This hands-on guide starts with three critical lessons for personal transformation: the right belief, the right attitude, and taking action. Readers are then taught how to transform feelings of fear, anxiety, guilt, and low self-esteem into a positive, confident attitude. Once these barriers to happiness have come down, the single mother can use the 22 "happiness strategies" outlined in the book create a happier and healthier life for herself and her family.