This book explores the physics of CT dosimetry and provides practical guidance on best practice for medical researchers and practitioners. A rigorous description of the basic physics of CT dosimetry is presented and illustrates flaws of the current methodology. It also contains helpful (and rigorous) shortcuts to reduce the measurement workload for medical physicists. The mathematical rigor is accompanied by easily-understood physical explanations and numerous illustrative figures. Features: Authored by a recognised expert in the field and award-winning teacher Includes derivations for tube current modulation and variable pitch as well as stationary table techniques Explores abnormalities present in dose-tracking software based on CTDI and presents methods to correct them

The journey to self-love, forgiveness, hope, and compassion begins with looking inward. Christina Foxwell offers insights into how to break free of the armour you’ve shrouded yourself with as a protective shield and embrace your alchemy – the seemingly magical process of transformation and creation – to live an authentic, purpose-driven life that’s filled with joy.

In The Glass Angel, Christina shares her deeply poignant story of transformation from surviving domestic violence, unfaithful behaviour, intense rejection, and judgment to one that’s lived with unadulterated grace and compassion. The journey to fully understand who you are and what you have to offer the world is good enough is life-changing and empowering. That’s the journey Christina took to get to where she is today. She now wants to help others embark on their own restorative journey and heal the wounds of their past.

She knows all too well what it is to feel unworthy, unloved, and unseen. She wants you to break free of those barriers, say goodbye to shame, forgive and release the negative emotions.

Find the inspiration you need to begin a transformative journey of your own with help from Christina’s story in The Glass Angel.

EVERY STORY HAS TWO SIDES . . . Daniel and Luke are unlikely best friends. Their bond has stood the test of time, through marriages, children and tragedies. But hidden truths are beginning to surface. Luke's hedonism is spiralling out of control, while Sarah fears for their future. And now Daniel has made a shocking discovery about his wife Kate, and doesn't know where to turn. Four people, two couples, and a secret that threatens to destroy them all . . . This is a story about you and me and everything we are - and how well we can ever really know those closest to us. 'A dark and addictive novel about marriage and friendship, love and sex, desire and betrayal . . . you almost read through your fingers' Stylist 'Addictive' Matt Cain 'A masterpiece' Laura Pearson

Authors Gregg Behr and Ryan Rydzewski know there's more to Mister Rogers than his trademark cardigan sweaters. To them, Mister Rogers' Neighbourhood isn't just a children's program - it's a proven blueprint for raising happier, healthier kids. As young people grapple with constant reminders that the world isn't always kind, parents and teachers can look to Fred Rogers: an ingenious scientist and legendary caregiver who was decades ahead of his time. When You Wonder, You're Learning reveals this never-before-seen side of America's favourite neighbour, exploring how Rogers nurtured the "tools for learning" now deemed essential for school, work, and life. These tools can boost academic performance, social-emotional well-being, and even physical health. They cost almost nothing to develop, and they're up to ten times more predictive of children's success than test scores. No wonder it's been called "a must-read for anyone who cares about children." With insights from thinkers, scientists, and teachers - many of whom worked with Rogers himself - When You Wonder, You're Learning helps kids and the people who care for them do what Rogers taught best: become the best of whoever they are.

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

A century ago, a plump child was considered a healthy child. No longer. An overweight child is now known to be at risk for maladies ranging from asthma to cardiovascular disease, and obesity among American children has reached epidemic proportions. Childhood Obesity in America "traces the changes in diagnosis and treatment, as well as popular understanding, of the most serious public health problem facing American children today.

Excess weight was once thought to be something children outgrew, or even a safeguard against infectious disease. But by the mid-twentieth century, researchers recognized early obesity as an indicator of lifelong troubles. Debates about its causes and proper treatment multiplied. Over the century, fat children were injected with animal glands, psychoanalyzed, given amphetamines, and sent to fat camp. In recent decades, an emphasis on taking personal responsibility for one's health, combined with commercial interests, has affected the way the public health establishment has responded to childhood obesity--and the stigma fat children face. At variance with this personal emphasis is the realization that societal factors, including fast food, unsafe neighborhoods, and marketing targeted at children, are strongly implicated in weight gain. Activists and the courts are the most recent players in the obesity epidemic's biography.

Today, obesity in this age group is seen as a complex condition, with metabolic, endocrine, genetic, psychological, and social elements. Laura Dawes makes a powerful case that understanding the cultural history of a disease is critical to developing effective health policy.

'Conjures up a world of pre-internet fun, a compendium of lost outdoor arts with an eclectic list of contributors' The Times THIS IS YOUR MAP TO A MORE ADVENTUROUS, WILDER FUTURE. With contributions from: Bear Grylls on embracing adventure; Ed Stafford on flirting with danger; Sir Chris Hoy on riding bikes; Judy Murray on rainy day kitchen games; Michaela Strachan on creative word games; Gordon Buchanan on toasting marshmallows; Caroline Lucas on protecting the planet; Wayne Bridge on garden football; and many more. The ultimate handbook for raising WILDER, HAPPIER, MUDDIER, MORE RESILIENT kids - whatever the weather and wherever you live. In the last few years parents everywhere have realised how crucial the freedom of the outside world is, not only for their kids' wellbeing, but the whole family's. They've also realised, however, that it's not always that easy. That's where this book comes in. Taking you through different environments and activities to explore, from minibeasts in the garden and pond dipping all the way through to beach Olympics and sea swimming (via rainy days, wild woods and river exploration), there are ideas small and big for all ages that will get them - and you - more engaged and involved with nature, and the wildlife in it.

Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of colour, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma, build confidence in yourself and your abilities, and restore your powerful sense of self. Written by a woman of colour for women of colour, Decolonizing the Body offers proven-effective somatic, body-centred practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth-as well as those aspects of yourself that you may have cast aside in an effort to survive. With this empowering guide, you'll discover: ·How bodies are colonized through systems of oppression ·Why slowing down is essential for healing ·How to listen to what your body needs ·How to create a space for ritual in your daily life ·How to strengthen feelings of capability ·How to cultivate community-starting with yourself To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life. Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation? If the answer is 'yes,' someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.This compassionate guide will enable you to: ·Make sense out of the chaos ·Stand up for yourself and assert your needs ·Defuse arguments and conflicts ·Protect yourself and others from violent behavior If you're ready to bring peace and stability back into your life, this time-tested guide will show you how, one confident step at a time.

This practical guide for occupational therapists introduces a tried and tested method for moving from assessment to intervention, by formulating plans and measurable goals using the influential Model of Human occupation (MOHO). Section 1 introduces the concept of formulation - where it comes from, what it involves, why it is important, and how assessment information can be guided by theoretical frameworks and organised into a flowing narrative. Section 2 provides specific instructions for constructing occupational formulations using the Model of Human Occupation. In addition, a radically new way for creating aspirational goals is introduced - based on a simple acronym - which will enable occupational therapists to measure sustained changes rather than single actions. Section 3 presents 20 example occupational formulations and goals, from a wide range of mental health, physical health and learning disability settings, as well as a prison service, and services for homeless people and asylum seekers. Designed for practising occupational therapists and occupational students, this is an essential introduction for all those who are looking for an effective way to formulate plans and goals based on the Model of Human Occupation.

This book is the first to provide evidence-based experience to showcase how stakeholder management can be applied within social marketing programs, as well providing contemporary discussions of social marketing research. The book aims to bring practitioners and academics together to address the calls made by scholars to address inherent challenges involved in identifying, involving and prioritising different stakeholders in social marketing interventions. Through sharing real-world experience, the text aims to extend and synthesise current knowledge in the field and contribute to establishing stronger and long-lasting alliances with stakeholders involved in social marketing interventions with an aim of ensuring sustainable behavioural change. This book features a diverse series of case studies from different countries (including but not limited to Australia, Finland, India, Slovenia, the United Kingdom) conducted in various behaviour change contexts (including alcohol consumption, nutrition intake, and breast feeding). Leading international social marketing and social science scholars provide case studies on stakeholder involvement in an intervention or multiple interventions and elucidate relevant lessons to inform theoretical as well as practical implications for multi-stakeholder social marketing interventions. This volume will be of interest to researchers, advanced students, practitioners and policy makers in social marketing and health policy.

While the Covid-19 pandemic has confined most of the world to some form of lockdown, it has also confronted us with the horrific truth about the pandemic of gender-based violence. This self-help book is for every person dealing with domestic violence and sexual abuse, not only in South Africa, but around the world.

We remember all the victims of abuse who have been silenced by death. Women and children are being raped, abused, stalked - and murdered - but are expected to keep quiet about this. We can no longer accept this as "normal". Statistics tell us that more than half of all murders worldwide are committed by partners. Husbands, wives or relational partners suffer the worst abuse.

These stories are told anonymously to protect their identities and their safety. They have shared their stories willingly, in their own words, from their perspective. And they have done so with love - hoping that sharing their stories will make a difference to yours.

May these stories inspire you to find your voice, face this onslaught with courage, and overcome it to live a free, healthy life.

Bamboo is an ordinary plant with extraordinary properties. With its high growth rate and self-renewing ability, bamboo's sustainability is unparalleled. Bamboo is an important resource for a healthy planet, and its shoots hold manifold nutritional benefits. Based on 18 years of research, Bamboo Shoot: Superfood for Nutrition, Health and Medicine details health-promoting bioactive compounds found in bamboo and offers practical guidance on how this vegetable, bamboo shoot, is used for food fortification. Already a delicacy in many Asian countries, bamboo shoots aid in the prevention of cardiovascular disease, cancer, diabetes, hypertension and obesity. Exploring the tradition and culture of bamboo in Asian countries, this book also provides information on the science behind the nutritional value of bamboo shoots. Written by individuals with expertise in bamboo shoot nutrition and fully illustrated in colour, this book reveals the antioxidant activity of bamboo shoots and discusses the potential for bamboo to be used as an ingredient in functional foods and nutraceuticals. This highly practical book discusses processing and packaging of shoots for long term storage and using bamboo in the development of novel food products. Features: Elucidates the nutrients and phytochemicals in over 30 bamboo species and includes a glossary of scientific names Highlights the nutraceutical and antioxidant properties of bamboo Describes novel healthy food products fortified with bamboo shoots and provides food recipes using bamboo Explains how bamboo can help countries achieve their sustainable development goals, from poverty reduction, food security, improved nutrition and prevention of diseases to climate change mitigation and inclusive green economic development Aimed at professionals in the nutrition and food processing industry, this book appeals to those with an interest in incorporating bamboo into a healthier lifestyle. Endorsements This is a unique book interestingly crafted to highlight the important nutritional, health and medicinal aspects of Bamboo, an area that is greatly underexplored. It will bring awareness that bamboo shoots are a low calorie, high fibre nutritious vegetable packed with vitamins and minerals. - Prof. Cherla Sastry, Founding Director General INBAR and Adjunct Professor, University of Toronto, Canada This book brings a series of answers to all questions related to bamboo as a superfood [and will] enlighten readers how to transform bamboo shoots using either traditional or modern techniques, how to package them and how to use them as a functional and nutraceutical food. It also provides a series of cooking recipes for healthy eating while we enjoy our food. - Ximena Londono, Founder, A Bamboo and Guadua Paradise, Colombia

What better way to say how you feel than with a collection of cute and paw-sitive af-fur-mations? With over 60 bee-autifully illustrated puns for the special someone in your life, this warm and witty book will bring a smile to their face and o-fish-ally capture their heart. Including animal-themed puns such as: • I love you beary much • I moose you when we’re apart • We go so whale together • I wallaby by your side • Always yours, meow and forever The perfect book to give as a gift on Valentine’s Day, anniversaries or just to show someone you care.

Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, Managing Stress and Distress offers an accessible introduction to how heightened stress levels in young people can lead to distressed behaviour - and how to manage both. We have left behind a time when schools found it easier to exclude 'difficult' children than understand them, but the evolutionary and psychological factors that often underpin stress responses and their resulting problematic behaviours remain poorly understood. Offering a complete, compassionate guide to what stress is, how it arises, the purpose it serves and the issues it can cause, Stan Godek argues for a trauma-informed approach of managing short-term distress while also reducing long-term stress levels via a regular practice of mindfulness - and shows how parents, carers, teachers and schools can help.

Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties. It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood. Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating. The book gives you: - An understanding of the range of problems childhood abuse can create - Advice on how to build healthy relationships in adulthood - A structured, step-by-step self-help guide OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

You Can Get Through This Your doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice--the kind that only comes from someone who's been there. In "Just Get Me Through This!" Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of diagnosis to getting through treatment to getting on with your life, they pack it with plenty of straight talk and practical tips. This newly updated edition also includes advice from two prominent breast cancer surgeons. Discover: The latest data on hormonal treatments How cornstarch can help you breeze through radiation Why a calendar can help you get through chemotherapy Information on the latest drugs used as part of chemotherapy How to ease back into an intimate relationship Who might be your best ally when you're feeling blue The surefire way to beat insurance and workplace hassles What medical professionals say about everything from surgery to soy Each step of the way, this wise and witty companion will be there with unfailing inspiration and heart-to-heart support. It's also simple to use, with an accessible format--to make even the toughest days a whole lot easier. A Harvard Business School and Smith College graduate, marketing executive Deborah A. Cohen was, like so many others, going about her life as a young and healthy woman when she was unexpectedly struck with a diagnosis of breast cancer. As a result of her illness, the Wisconsin native became active in several breast cancer advocacy efforts, including "Climb Against the Odds," a Cancer Coalition's Leadership Education and Advocacy Development Program, and Peer Review Committees for the American Cancer Society's research programs. The research and writing of Just Get Me Through This! was a natural next step for Cohen in her commitment to helping others cope with and battle this disease. Robert M. Gelfand, M.D., is an oncologist with a private practice in New York City. He is a Clinical Assistant Professor of Medicine at the Weill-Cornell Medical Center and at New York Presbyterian Hospital, where he also teaches. He received his undergraduate degree from the University of Pennsylvania and his medical degree from the State University of New York at Brooklyn. He completed his residency in internal medicine at Mount Sinai Hospital and a fellowship in hematology and oncology at The New York Hospital-Cornell University Medical Center. Dr. Gelfand is married and has three daughters. Faith A. Menken, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. She went to medical school at Cornell University Medical College and did her internship at Mount Sinai Hospital and her residency at the New York Weill-Cornell Medical Center. She lives in New York City. Eugene J. Nowak, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. He went to medical school UMDNJ/New Jersey Medical School and did his internship and residency at the New York Weill-Cornell Medical Center. He lives in New York City.

Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. By pinpointing the anxiety at the root of avoidance Dr Marques shows how you can overcome it and achieve your goals. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried - Outlines the many forms that avoidance can take, including seeking comfort from others - Explains the importance of being your own 'thought lawyer - 'Shows you why 'just do it' doesn't get it done. - Strategizes how you can build on your values to establish boundaries and make room for your dreams. Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.

This book aims to bring to the reader an overview of different applications of brain-computer interfaces (BCIs) based on more than 20 years of experience working on these interfaces. The author provides a review of the human brain and EEG signals, describing the human brain, anatomically and physiologically, with the objective of showing some of the patterns of EEG (electroencephalogram) signals used to control BCIs. It then introduces BCIs and different applications, such as a BCI based on ERD/ERS Patterns in rhythms (used to command a robotic wheelchair with an augmentative and alternative communication (AAC) system onboard it); a BCI based on dependent-SSVEP to command the same robotic wheelchair; a BCI based on SSVEP to command a telepresence robot and its onboard AAC system; a BCI based on SSVEP to command an autonomous car; a BCI based on independent-SSVEP (using Depth-of-Field) to command the same robotic wheelchair; the use of compressive technique in SSVEP-based BCI; a BCI based on motor imagery (using different techniques) to command a robotic monocycle and a robotic exoskeleton; and the first steps to build a neurorehabilitation system based on motor imagery of pedalling together an in immersive virtual environment. This book is intended for researchers, professionals and students working on assistive technology.

Part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school, The Gifted Learner offers an accessible introduction to how high ability students can best be supported to achieve their full potential. Gifted (or more able, or high potential) learners are often overlooked in education, partly because they are diverse and partly because they are seen as bright and thus able to cope without support. In fact giftedness does not mean consistent high ability; gifted children may not excel in all subjects, and many are emotionally immature. As a result they are vulnerable. Drawing on case studies to offer a complete guide to what giftedness is how it can be supported, Fidelma Healy Eames argues that gifted learners must be recognised, understood and nurtured holistically at cognitive and emotional levels - and shows how parents, carers, teachers and schools can help.

In this enriching 21-day programme, dancer Dianne Buswell shows you how to make joyful movement a habit. Forget gruelling exercise regimes or punishing diets – Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition and positivity. Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates and dance, including jive, tap and ballet. It also contains Dianne’s favourite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines and mood-boosting lifestyle hacks, such as having a 5-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day

Guardian Books to Watch 2022 Evening Standard Books to Watch 2022 Bookseller Editor's Choice Winner of the Boardman Tasker Award for Mountain Literature 'A wonderful book - exhilarating and taut, fearless in its explorations of wildness, risk, motherhood, and the inner and outer worlds of the writer' Jon McGregor 'This book is beautiful' Emma Jane Unsworth 'Climbing gives you the illusion of being in control, just for a while, the tantalising sense of being able to stay one move ahead of death' As a child, Helen Mort was drawn to the thrill and risk of climbing, the tension between human and rockface, and the climber's need to be hyperaware of the sensory world - to feel the texture of rock under their fingers, how their crampons bite into the ice, the subtle shifts in weather. But when she becomes a mother for the first time, she finds herself re-examining this most elemental of disciplines, and the way that we view women who put themselves in danger. Written by one of Britain's most talented young writers, A Line Above the Sky melds memoir and nature writing to create what will surely become a classic of the genre; it asks why humans are compelled to climb and poses other, deeper questions about self, motherhood and freedom. It is a love letter to losing oneself in physicality, whether that in the risk of climbing a granite wall solo, without ropes, or the intensity of bringing a child into the world.

Arriving in New York with a failing relationship and a body she felt out of touch with, Stephanie Theobald set off on a 3,497 mile trip across America to re-build her orgasm from the ground up. What started as a quest for the ultimate auto-erotic experience became a fantastic voyage into her own body. She takes us from ‘body sex’ classes with the legendary feminist Betty Dodson to an interview with the former US Surgeon General Joycelyn Elders, who was fired for suggesting that masturbation should be talked about in schools. Along the way, we are immersed in a weird, countercultural America of marijuana farms and ‘ecosexual sexologists’. Sex Drive is a memoir about desire and pleasure, merging sexuality and spirituality, eighteenth-century porn and enlightenment philosophy. A new sexual revolution has begun – and this time round, it’s all about the women.