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Books > Health, Home & Family > Family & health > General

Weaning Sense - Stress-Free Weaning Based On Scientific Research (Paperback): Kath Megaw, Meg Faure Weaning Sense - Stress-Free Weaning Based On Scientific Research (Paperback)
Kath Megaw, Meg Faure 1
R423 Discovery Miles 4 230 Ships in 12 - 17 working days

70+ recipes for optimal nutrition Weaning Sense demystifies the weaning world and helps you grow healthy tummies and happy babies (and mums) in no time! Packed full of delicious recipes, this book will help you feel less stressed and more informed when it comes to introducing your baby to solids.

Offering a weaning solution from expert authors based on your baby's sensory personality, this book helps you learn how to tap into your baby's cues on weaning and, using current research, gives you an easy to use, real food solution. As every baby is an individual, this book teaches you how to be mindful of your own baby's needs and advocates a collaborative baby-parent approach to help you know when it's the best time to start weaning and what is the best technique to introduce them to solids. Grounded firmly in science and using simple and inspiring ingredient combinations with minimal equipment and quick preparation times, the authors introduce a revolutionary way to wean babies. Includes over 50 foolproof recipes.

Eat It! - The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free... Eat It! - The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free (Hardcover)
Jordan Syatt, Michael Vacanti
R738 R614 Discovery Miles 6 140 Save R124 (17%) Ships in 10 - 15 working days

Foreword by Gary Vaynerchuk Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health. Some “experts” say, don’t eat carbs because insulin makes you fat. Other “experts” say, don’t eat fat because fat makes you fat. Others say, don’t eat protein because protein makes you fat. Some “experts” even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because, “starvation mode.” Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals. The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising, “Lose 50 pounds in 24 hours while stuffing your face full of cake!” That said, considering you’ve got this book in your hands, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth. Let’s dive in.

Raising Kids with Big, Baffling Behaviors - Brain-Body-Sensory Strategies That Really Work (Paperback): Robyn Gobbel Raising Kids with Big, Baffling Behaviors - Brain-Body-Sensory Strategies That Really Work (Paperback)
Robyn Gobbel
R531 R431 Discovery Miles 4 310 Save R100 (19%) Ships in 10 - 15 working days

"All behavior makes sense" '"It most certainly does not!", is probably your first reaction. Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you regulate and connect with your child, with brain-, body- and sensory-based strategies to overcome day-to-day challenges. She also provides you with the knowledge to understand and regulate your own brain so that you don't flip your lid when your child flips theirs. Let this be your lifeline for parenting or caring for any child with baffling behaviors and hidden challenges, including kids who have experienced adversity, or with additional needs.

How To Get Pregnant With IVF - A Practical Guide to Fertility Treatments (Paperback): Gitanjali Banerjee How To Get Pregnant With IVF - A Practical Guide to Fertility Treatments (Paperback)
Gitanjali Banerjee
R497 Discovery Miles 4 970 Ships in 12 - 17 working days
Buy Yourself the F*cking Lilies (Paperback): Tara Schuster Buy Yourself the F*cking Lilies (Paperback)
Tara Schuster
R470 R357 Discovery Miles 3 570 Save R113 (24%) Ships in 10 - 15 working days
Bicycling Medicine - Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels (Paperback,... Bicycling Medicine - Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels (Paperback, Original)
Arnie Baker
R492 R414 Discovery Miles 4 140 Save R78 (16%) Ships in 10 - 15 working days

Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.

How to Quit Alcohol in 50 Days - Stop Drinking and Find Freedom (Paperback): Simon Chapple How to Quit Alcohol in 50 Days - Stop Drinking and Find Freedom (Paperback)
Simon Chapple; Foreword by William Porter
R345 R284 Discovery Miles 2 840 Save R61 (18%) Ships in 9 - 15 working days

'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

For Freddie - A Mother's Final Gift to Her Son (Hardcover): Rachael Bland For Freddie - A Mother's Final Gift to Her Son (Hardcover)
Rachael Bland 1
R540 R124 Discovery Miles 1 240 Save R416 (77%) Ships in 9 - 15 working days

THE SUNDAY TIMES BESTSELLER The inspirational memoir from the founder of the You, Me and the Big C podcast, Rachael Bland. Courageous and life-affirming, this is a mother’s final gift to her son. My beautiful son, I so wish that I didn’t have to leave you now. But believe me, I tried EVERYTHING I could to stay around for you, and for every moment I could eke out of this life. From the outset, it was not a fair fight. My cancer was too big, and too aggressive, and we didn’t start on a level playing field. You were fourteen months old and at the beginning I was so full of fierce intention that we could get past this. I would lay you in your cot each night and silently communicate from my mind to yours, ‘I will do this Freddie, I will gladly take whatever they throw at me if it means we can stay together’. In 2016, beloved broadcaster and journalist Rachael Bland was diagnosed with cancer. Shortly afterwards she made the brave decision to share her story, and she spoke with beautiful poignancy through her blog and podcast, You, Me and the Big C. Having been told that she only had a matter of months left to live and writing this in what were sadly her final days, Rachael brings her warmth, courage and humour to the page in this heart-warming and heart-breaking story. Part memoir, part advice, For Freddie beautifully encapsulates the grace and fearlessness in which Rachael lived her life. This is her legacy and an incredible final gift to her son. Includes moving contributions from Richard Bacon, Tony Livesey, Emma Barnett, Shelagh Fogarty, Mark Pougatch, Chris Stark and many more.

It's OK Not to Be OK - Good Advice and Kind Words for Positive Mental Well-Being (Hardcover): Claire Chamberlain It's OK Not to Be OK - Good Advice and Kind Words for Positive Mental Well-Being (Hardcover)
Claire Chamberlain
R279 R209 Discovery Miles 2 090 Save R70 (25%) Ships in 12 - 17 working days

What’s normal anyway? Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.

How to Make the Biggest Decision of Your Life - Unlocking the Secrets to a Healthy Lasting Relationship (Paperback): Jiveny... How to Make the Biggest Decision of Your Life - Unlocking the Secrets to a Healthy Lasting Relationship (Paperback)
Jiveny Blair-West
R323 Discovery Miles 3 230 Ships in 12 - 17 working days
God Is An Octopus - Loss, Love And A Calling To Nature (Hardcover): Ben Goldsmith God Is An Octopus - Loss, Love And A Calling To Nature (Hardcover)
Ben Goldsmith
R518 Discovery Miles 5 180 Ships in 12 - 17 working days

Struggling to comprehend the shocking death of his teenage daughter, Ben Goldsmith finds solace in nature by immersing himself in plans to rewild his farm.

In July 2019, Ben Goldsmith lost his fifteen-year-old daughter, Iris, in an accident on their family farm in Somerset. Iris's death left her family reeling.

Grasping for answers, Ben threw himself into searching for some ongoing trace of his beloved child, exploring ideas that until then had seemed too abstract to mean much to him. Missing his daughter terribly and struggling to imagine how he would face the rest of his life in the shadow of this loss, Ben found solace in nature, the object of a lifelong fascination. As Ben set about rewilding his farm, nature became a vital source of meaning and hope.

This book is the story of a year of soul-searching that followed a terrible loss. In an instant, Ben's world had turned dark. Yet, unbelievably to him, the seasons kept on turning, and as he immersed himself in the dramatic restoration of nature in the place where it happened, he found healing.

In God is an Octopus, Ben tells a powerful, immersive and inspiring story of finding comfort and strength in nature after suffering loss and despair.

Your Coping Skills Aren't Working - Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back... Your Coping Skills Aren't Working - Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back (Paperback)
Richard Brouillette
R485 R407 Discovery Miles 4 070 Save R78 (16%) Ships in 9 - 15 working days

The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioural therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviours. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need. Dysfunctional coping styles are often the relics of damaging childhood experiences. But your past doesn't need to dictate your future. With this guide, you can finally get unstuck from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

The Essential Guide to Intermittent Fasting for Women - Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health... The Essential Guide to Intermittent Fasting for Women - Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health (Paperback)
Megan Ramos; Foreword by Jason Fung
R554 Discovery Miles 5 540 Ships in 12 - 17 working days

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: Easy-to-use fasting protocols that can be incorporated into your busy schedule Information on when and how to eat to feel full and energized How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Checkpoint - How Video Games Power Up Minds, Kick Ass and Save Lives (Paperback): Joe Donnelly Checkpoint - How Video Games Power Up Minds, Kick Ass and Save Lives (Paperback)
Joe Donnelly
R328 R274 Discovery Miles 2 740 Save R54 (16%) Ships in 9 - 15 working days
The Answer to Anxiety - How to Break Free from the Tyranny of Anxious Thoughts and Worry (Hardcover): Joyce Meyer The Answer to Anxiety - How to Break Free from the Tyranny of Anxious Thoughts and Worry (Hardcover)
Joyce Meyer
R652 R486 Discovery Miles 4 860 Save R166 (25%) Ships in 10 - 15 working days

We all feel anxious, worried, or concerned at times; these feelings are common responses to stressful situations. But what if there was a way to put a stop to your worrying before it steals your peace of mind? In The Answer to Anxiety, renowned Bible teacher and #1 New York Times bestselling author Joyce Meyer reveals truth from God's Word that shows us how to focus on God when we're feeling anxious or unsettled. She also teaches readers practical steps based on Scripture that we can take when we need to face our fears and resolve all of our anxieties. God doesn't want you to live with worry and anxiety. And when you understand that He has a good plan for you, you can experience the life-changing peace He offers. Join Joyce on this journey to overcome anxiety and discover how you can have a God-centered, peace-filled life you enjoy every day.

The Teen Interpreter - A Guide to the Challenges and Joys of Raising Adolescents (Paperback): Terri Apter The Teen Interpreter - A Guide to the Challenges and Joys of Raising Adolescents (Paperback)
Terri Apter
R380 Discovery Miles 3 800 Ships in 9 - 15 working days

Once children hit adolescence, it seems as if overnight “I love you” becomes “leave me alone,” and any question from a parent can be dismissed with one word: “fine.” But while they may not show it, teenagers rely on their parents’ curiosity, delight and connection to guide them through this period of exuberant growth as they navigate complex changes to their bodies, their thought processes, their social world and their self-image. In The Teen Interpreter, psychologist Terri Apter looks into teens’ minds—minds that are experiencing powerful new emotions and awareness of the world around them—to show how parents can revitalise their relationship with their children. She illuminates the rapid neurological developments of a teen’s brain, along with their new, complex emotions and offers strategies for disciplining unsafe actions constructively and empathetically. Apter includes up-to-the moment case studies that shed light on the anxieties and vulnerabilities that today’s teens face, and she thoughtfully explores the positives and pitfalls of social media. With perceptive conversation exercises that synthesise research from more than thirty years in the field, Apter illustrates how teens signal their changing needs and identities—and how parents can interpret these signals and see the world through their teens’ eyes. The Teen Interpreter is a generous roadmap for enjoying the most challenging, and rewarding, parenting years.

Breaking Free From Long Covid - Reclaiming Life And The Things That Matter (Paperback): Lucy Gahan Breaking Free From Long Covid - Reclaiming Life And The Things That Matter (Paperback)
Lucy Gahan
R494 R409 Discovery Miles 4 090 Save R85 (17%) In Stock

Making visible the real effects of Long Covid on people and their lives, this guide explores the issues of living with the condition, helping people to make sense of their experiences on the road to recovery.

Rooted in the author's personal story of having Long Covid since April 2020, the book offers ideas from Narrative Therapy as a lens through which to address the emotional impact of Long Covid, and shares practical strategies for managing symptoms and regaining quality of life.

Acknowledging that recovery is unpredictable, the book sheds light on the often invisible challenges faced by people living with chronic conditions, such as managing pacing and rest in a world that values productivity, the impact of illness on relationships, coping in the context of a pandemic, and negotiating day to day life when you are living between illness and wellness.

Also drawing on the author's expertise as a Clinical Psychologist working in physical health, Breaking Free from Long Covid offers ideas for reconnecting with what matters most to you when illness threatens to take over your life.

Blending Families - The Honeymoon Comes Later - 2nd Edition (Paperback): Max Price Blending Families - The Honeymoon Comes Later - 2nd Edition (Paperback)
Max Price
R378 Discovery Miles 3 780 Ships in 10 - 15 working days
The Seven-Day Stress Prescription (Paperback): Elissa Epel The Seven-Day Stress Prescription (Paperback)
Elissa Epel
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child ________________________ TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYS Our lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to: · Expect the unexpected and learn to be flexible · Control what you can and put down the rest · Meet challenges with excitement · Harness your stress response for resilience, better health, and longevity · Gain perspective and let nature shrink stress · Find deep rest and regenerative energy · Discover and capture what brings you joy Ultimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Agents of Grace - How to Bridge Divides and Love as Jesus Loved (Paperback): Daniel Darling Agents of Grace - How to Bridge Divides and Love as Jesus Loved (Paperback)
Daniel Darling; Foreword by J D Greear
R297 Discovery Miles 2 970 Ships in 12 - 17 working days

Political division. Racial tension. Vaccine wars. In Agents of Grace, award-winning writer, journalist, and podcast host Daniel Darling equips us to discern what's worth fighting for, how to move beyond our profound disagreements, and how to live as agents of Jesus's love. When Daniel Darling was fired as spokesperson for the National Religious Broadcasters Association, it wasn't his exit that made national news--it was the way he handled it. Daniel's charitable response to those he had worked with was so radical that it made headlines. But why has kindness among Christians become so startling? In Agents of Grace, Daniel explores practical ways we can follow the Bible's command to "strive actively for peace" even in a painfully divided church, country, and world. On a very personal level, he helps us climb out of cynicism about how the people of God treat each other, especially when we are trying to heal from such pain in our own lives. Beautifully written, Agents of Grace draws on modern-day examples and biblical truths to address: Divisions that keep us from obeying Jesus's command to love one another Virtues that will lead us to a peace-filled life The theological differences that are worth fighting for, and those that are not How to avoid apathy and heal from past hurt, even amid hypocrisy and corruption The difference between forgiveness, reconciliation, and trust   In this hope-filled book, Daniel issues a clarion call to live as bridgebuilders in a divided country, healers in a hurting church, and countercultural Jesus-followers in a world that needs to know God's love.

Quick and Easy Low Carb Recipes for Beginners - Low Prep, No Fuss Meals and Snacks for an Easy Low Carb Lifestyle (Paperback):... Quick and Easy Low Carb Recipes for Beginners - Low Prep, No Fuss Meals and Snacks for an Easy Low Carb Lifestyle (Paperback)
Dana Carpender
R313 Discovery Miles 3 130 Ships in 12 - 17 working days
Practical Radiotherapy Planning - Fifth Edition (Hardcover, 5th edition): Stephen Morris, Tom Roques, Shahreen Ahmad, Suat Loo Practical Radiotherapy Planning - Fifth Edition (Hardcover, 5th edition)
Stephen Morris, Tom Roques, Shahreen Ahmad, Suat Loo
R3,058 Discovery Miles 30 580 Ships in 12 - 17 working days

Good and effective treatment in radiotherapy requires careful consideration of the complex variables involved as well as critical assessment of the techniques. This new edition of an established classic takes into account advances in imaging and treatment delivery and reflects the current state of the art in the practice of radiotherapy, emphasizing the underlying principles of treatment that can be applied for conventional, conformal, and novel treatments.

Free to Thrive Study Guide - A Biblical Guide to Understanding How Your Hurt, Struggles, and Deepest Longings Can Lead to a... Free to Thrive Study Guide - A Biblical Guide to Understanding How Your Hurt, Struggles, and Deepest Longings Can Lead to a Fulfilling Life (Paperback)
Josh McDowell, Ben Bennett
R289 Discovery Miles 2 890 Ships in 12 - 17 working days

Your struggles are not random. They are signals that, when answered, can lead you toward a thriving life.  In the Free to Thrive Study Guide, designed for use with the Free to Thrive Video Study, Josh McDowell and Ben Bennett will take you on a journey of healing. They'll teach you how to overcome struggles, hurts, and unwanted behaviors by engaging your unmet longings. Meant for use in a group setting such as a Bible study, church staff training, Sunday school class, or small group gathering, each session follows this format: Introductory questions to get you thinking about the topic Video teaching and small group discussion, including several readings from the Bible Reflection and prayer as a group In addition, you'll hear encouraging stories of actual people who have also faced hurt and struggles and found real healing and thriving lives.

The Rabbit Effect - Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Paperback): Kelli Harding The Rabbit Effect - Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Paperback)
Kelli Harding
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
How To Work Without Losing Your Mind (Paperback): Cate Sevilla How To Work Without Losing Your Mind (Paperback)
Cate Sevilla
R265 R212 Discovery Miles 2 120 Save R53 (20%) In Stock

Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.

Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.

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