0
Your cart

Your cart is empty

Browse All Departments
Price
  • R100 - R250 (131)
  • R250 - R500 (634)
  • R500+ (1,372)
  • -
Status
Format
Author / Contributor
Publisher

Books > Social sciences > Warfare & defence > Military life & institutions > General

Families Under Fire - Systemic Therapy With Military Families (Hardcover): R. Blaine Everson, Charles R. Figley Families Under Fire - Systemic Therapy With Military Families (Hardcover)
R. Blaine Everson, Charles R. Figley
R1,870 Discovery Miles 18 700 Ships in 12 - 17 working days

As provider networks on military bases are overwhelmed with new cases, civilian clinicians are increasingly likely to treat military families. However, these clinicians do not receive the same military mental-healthcare training as providers on military installations, adding strain to clinicians' workloads and creating gaps in levels of treatment. Families Under Fire fills these gaps with real-world examples, clear, concise prose, and nuts-and-bolts approaches for working with military families utilizing a systems-based practice that is effective regardless of branch of service or the practitioner's therapeutic preference. Any civilian mental-health practitioner who wants to understand the diverse needs of military personnel, their spouses, and their families will rely on this indispensable guidebook for years to come.

Billy - My Life as a Teenage POW (Paperback): Lynette Silver, Billy Young Billy - My Life as a Teenage POW (Paperback)
Lynette Silver, Billy Young
R576 R440 Discovery Miles 4 400 Save R136 (24%) Ships in 12 - 17 working days
An Endless War: the Russian-Chechen Conflict in Perspective (Paperback): Emil Souleimanov An Endless War: the Russian-Chechen Conflict in Perspective (Paperback)
Emil Souleimanov; Foreword by Anatol Lieven; Preface by Anatol Lieven
R1,644 Discovery Miles 16 440 Ships in 12 - 17 working days

The book explores the nature of Chechen society and Chechen ethno-psychology, the emergence of Chechen nationalism, and the predominantly violent relationships between Russia and the Chechens throughout modern history in order to better explain the most recent periods of confrontation. It concentrates on the second Russo-Chechen campaign and subsequent terrorist attacks in Moscow and Beslan and the spreading of violence throughout the North Caucasus. The book draws on extensive research and includes an introduction by Anatol Lieven. This is the first book to assess the most recent violence in Chechnya in the wider context of cultural, social and political changes in the North Caucasus and Russia. The study enlightens such key phenomena for understanding the ongoing violence as the North Caucasian version of Jihadism, Caucasophobia and Chechenophobia in contemporary Russia, paying attention to Moscow's controversial policies of Normalisation in Chechnya. The author also investigates the situation of Chechen resistance and the expansion of the conflict into the neighboring areas of the North Caucasus.

The Myth of the Military-Nation - Militarism, Gender, and Education in Turkey (Paperback, New edition): A. Altinay The Myth of the Military-Nation - Militarism, Gender, and Education in Turkey (Paperback, New edition)
A. Altinay
R1,643 Discovery Miles 16 430 Ships in 10 - 15 working days

When a Turkish minister of culture declares that "the Turkish military is synonymous with Turkish national identity," the embedded assumptions cry out for investigation. Altinay examines how the myth that the military is central to Turkey's national identity was created, perpetuated, and acts to shape politics. This historical and anthropological investigation probes the genesis of the myth that the Turkish nation is a military nation, traces how the ideology of militarism has been actualized through education and conscription, and reveals the implications for ethnic and gender relations. Altinay sheds light both on the process of how national identities are constructed and on the deep roots of the challenges facing Turkey as it potentially moves from being a plural to a pluralistic society.

Holocaust Memory and Britain's Religious-Secular Landscape - Politics, Sacrality, And Diversity (Hardcover): David... Holocaust Memory and Britain's Religious-Secular Landscape - Politics, Sacrality, And Diversity (Hardcover)
David Tollerton
R4,067 Discovery Miles 40 670 Ships in 12 - 17 working days

British state-supported Holocaust remembrance has dramatically grown in prominence since the 1990s. This monograph provides the first substantial discussion of the interface between public Holocaust memory in contemporary Britain and the nation's changing religious-secular landscape. In the first half of the book attention is given to the relationships between remembrance activities and Jewish, Muslim, Christian, and post-Christian communities. Such relationships are far from monolithic, being entangled in diverse histories, identities, power-structures, and notions of 'British values'. In the book's second half, the focus turns to ways in which public initiatives concerned with Holocaust commemoration and education are intertwined with evocations and perceptions of the sacred. Three state-supported endeavours are addressed in detail: Holocaust Memorial Day, plans for a major new memorial site in London, and school visits to Auschwitz. Considering these phenomena through concepts of ritual, sacred space, and pilgrimage, it is proposed that response to the Holocaust has become a key feature of Britain's 21st century religious-secular landscape. Critical consideration of these topics, it is argued, is necessary for both a better understanding of religious-secular change in modern Britain and a sustainable culture of remembrance and national self-examination. This is the first study to examine Holocaust remembrance and British religiosity/secularity in relation to one another. As such, it will be of keen interest to scholars of Religious Studies, Jewish studies and Holocaust Studies, as well as the Sociology of Religion, Material Religion and Secularism.

Mission Transition - Managing Your Career and Your Retirement (Hardcover): Janet I Farley Mission Transition - Managing Your Career and Your Retirement (Hardcover)
Janet I Farley
R879 Discovery Miles 8 790 Ships in 12 - 17 working days

Change is a given in the United States military, but the soon to be applied "Blended Retirement System" is a financial change like no other the military has ever experienced. It is a huge deal that will not only affect the wallets of many active duty service members today and certainly 100% of them beginning in 2018, but it could also have a significant impact on future recruiting and retention of our volunteer military force. Mission Transition: Managing Your Career and Your Retirement is a needed introduction of the military's new "Blended Retirement System," representing the big shift in how the DoD manages military retirements. In the process, it encourages service members to adopt the new concept of retirement in the military, improve their own financial literacy, and assume responsibility for their own retirement planning. Finally, it provides new civilian job survival tips and strategies for service members in the process of leaving the military for civilian life. For those who are contemplating joining the armed forces and who wish to better understand the myriad of changes to the overall military retirement system this is the ideal guide.

Reforming the Tsar's Army - Military Innovation in Imperial Russia from Peter the Great to the Revolution (Hardcover,... Reforming the Tsar's Army - Military Innovation in Imperial Russia from Peter the Great to the Revolution (Hardcover, New)
David Schimmelpenninck van der Oye, Bruce W. Menning
R2,087 Discovery Miles 20 870 Ships in 12 - 17 working days

This volume examines how Imperial Russia's armed forces sought to adapt to the challenges of modern warfare. Russian rulers always understood the need to maintain an army and navy capable of preserving the empire's great power status. Yet they inevitably faced the dilemma of importing European military and technological innovations while keeping out political ideas that could challenge the autocracy's monopoly on power. Reforming the Tsar's Army touches on many broader issues in politics, international relations, economy and society, and combines the efforts of leading specialists of Russian military history from North America, Europe and Russia to consider many aspects of this dilemma. Grouped around broad themes of resources, intelligence, personality, and responses to specific wars, these essays benefit from the new archival openness to yield some surprising insights into the empire's willingness and ability to adapt to change.

U.S. Policy in Postcolonial Africa - Four Case Studies in Conflict Resolution (Paperback): F. Ugboaja. Ohaegbulam U.S. Policy in Postcolonial Africa - Four Case Studies in Conflict Resolution (Paperback)
F. Ugboaja. Ohaegbulam
R890 Discovery Miles 8 900 Ships in 12 - 17 working days

This book, a concise examination of U.S. policy in contemporary Africa, delineates various aspects of the role that the U.S. played in exacerbating and/or resolving violent conflicts in postcolonial Africa and provides a succinct historical overview of these armed conflicts. F. Ugboaja Ohaegbulam devotes considerable attention of four specific conflicts in Ethiopia-Somalia, the Western Sahara, Angola, and Rwanda and to the Clinton administration's African Crisis Response Initiative and its sequel under George W. Bush. The book concludes that lack of congruence between local forces in conflict in Africa, as well as U.S. aims in those conflicts, was only one of the constraints on the United States in its attempts at conflict resolution. America's counterproductive Cold War policies also defined relations with African states for far too long. Hence, the conflicts in postcolonial Africa became part of the legacy of those policies even as African problems continued to be low-priority concerns for the U.S. government. Libraries, advanced undergraduate and graduate students, and professors, of African studies, as well as the general reader, will find this book useful.

After the War - Returned Soldiers and the Mental and Physical Scars of World War 1 (Paperback): Leigh Straw After the War - Returned Soldiers and the Mental and Physical Scars of World War 1 (Paperback)
Leigh Straw
R1,038 Discovery Miles 10 380 Ships in 10 - 15 working days
The Civil War Soldier - A Historical Reader (Paperback): Michael Barton, Larry M. Logue The Civil War Soldier - A Historical Reader (Paperback)
Michael Barton, Larry M. Logue
R1,050 Discovery Miles 10 500 Ships in 10 - 15 working days

"This type of work would be especially valuable for assignment in the classroom."
--"North & South"

"Understanding what convinced Civil War soldiers to lay down their lives for "the cause," North AND South, is perhaps the hardest part of teaching about making sense of the war. This excellent collection of selections from leading scholars on who the soldiers were, how they lived, and why they fought is a fine introduction to years of research that seeks to answer that question."
--Janet Coryell, Western Michigan University

"Presenting a variety of viewpoints, the book will be of interest to all Civil War devotees."
--"Booklist," August 2002

aThis is a fine collection which lends itself to classroom use and to the edification of non-specialists.a
-- Indiana Magazine of History

"In The Civil War Soldier: A Historical Reader, Michael Barton and Larry M. Logue present a valuable anthology of classic works and recent scholarship on the rank and file."
--"The Journal of Southern History"

"This is a nice anthology, embodying much of the best available work on the Civil War soldier. It is a fine addition to the personal library, the university library, and to many a course syllabus."
--"Journal of Military History"

"This Civil War sampler combines 19th-century battlefield accounts with past and contemporary scholoarship to offer a broad perspective on the historiographical issues scholars have raised concerning the soldiers' total experience."--"Library Journal"

In 1943, Bell Wiley's groundbreaking book "Johnny Reb" launched a new area of study: the history of the common soldier in the U.S. Civil War. This anthology brings together landmarkscholarship on the subject, from a 19th century account of life as a soldier to contemporary work on women who, disguised as men, joined the army.

One of the only available compilations on the subject, The Civil War Soldier answers a wide range of provocative questions: What were the differences between Union and Confederate soldiers? What were soldiers' motivations for joining the army--their "will to combat"? How can we evaluate the psychological impact of military service on individual morale? Is there a basis for comparison between the experiences of Civil War soldiers and those who fought in World War II or Vietnam? How did the experiences of black soldiers in the Union army differ from those of their white comrades? And why were southern soldiers especially drawn to evangelical preaching?

Offering a host of diverse perspectives on these issues, The Civil War Soldier is the perfect introduction to the topic, for the student and the Civil War enthusiast alike.

Contributors: Michael Barton, Eric T. Dean, David Donald, Drew Gilpin Faust, Joseph Allen Frank, James W. Geary, Joseph T. Glaatthaar, Paddy Griffith, Earl J. Hess, Thomas Wentworth Higginson, Perry D. Jamieson, Elizabeth D. Leonard, Gerald F. Linderman, Larry Logue, Pete Maslowski, Carlton McCarthy, James M. McPherson, Grady McWhiney, Reid Mitchell, George A. Reaves, Jr., James I. Robertson, Fred A. Shannon, Maris A. Vinovskis, and Bell Irvin Wiley.

Reading Subaltern Studies - Critical History, Contested Meaning and the Globalization of South Asia (Paperback): David Ludden Reading Subaltern Studies - Critical History, Contested Meaning and the Globalization of South Asia (Paperback)
David Ludden
R838 Discovery Miles 8 380 Ships in 10 - 15 working days

In recent years, the most important and influential change in the historiography of South Asia, and particularly India, has been brought about by the globally renowned "Subaltern Studies" project that began twenty years ago. The present volume of critiques and readings of the project represents the first comprehensive historical introduction to Subaltern Studies and the worldwide debates it has generated among scholars of history, politics and sociology. The volume provides a reliable point of departure for new readers of Subaltern Studies and a resource base for experienced readers who want to revive critical debates. It includes: twelve essays on Subaltern Studies from early reviews to recent interpretive essays; a complete list of Subaltern authors; a bibliographic guide to literature in and around Subaltern Studies; and an extensive introduction that narrates the history of Subaltern Studies as a specific project within the wider field of historical studies "from below."In his introduction, David Ludden traces the intellectual history of subalternity and analyzes trends in the globalization of academic discourse that account for the changing character of Subaltern Studies as well as for the shifting debates around it. In doing so, he expands the field of discussion well beyond Subaltern Studies into broader problems of historical research methodology in the study of subordinate peoples and into problems of writing contemporary intellectual history. The book thus provides a general readers' guide to techniques for critical historical reading. It uses Subaltern Studies to indicate how readers can read themselves, their context, the text, the author, the author's sources, and thesubject of study into a single, contentious field of historical analysis.

Reading Subaltern Studies - Critical History, Contested Meaning and the Globalization of South Asia (Hardcover): David Ludden Reading Subaltern Studies - Critical History, Contested Meaning and the Globalization of South Asia (Hardcover)
David Ludden
R3,214 Discovery Miles 32 140 Ships in 10 - 15 working days

In recent years, the most important and influential change in the historiography of South Asia, and particularly India, has been brought about by the globally renowned "Subaltern Studies" project that began twenty years ago. The present volume of critiques and readings of the project represents the first comprehensive historical introduction to Subaltern Studies and the worldwide debates it has generated among scholars of history, politics and sociology. The volume provides a reliable point of departure for new readers of Subaltern Studies and a resource base for experienced readers who want to revive critical debates. It includes: twelve essays on Subaltern Studies from early reviews to recent interpretive essays; a complete list of Subaltern authors; a bibliographic guide to literature in and around Subaltern Studies; and an extensive introduction that narrates the history of Subaltern Studies as a specific project within the wider field of historical studies "from below."In his introduction, David Ludden traces the intellectual history of subalternity and analyzes trends in the globalization of academic discourse that account for the changing character of Subaltern Studies as well as for the shifting debates around it. In doing so, he expands the field of discussion well beyond Subaltern Studies into broader problems of historical research methodology in the study of subordinate peoples and into problems of writing contemporary intellectual history. The book thus provides a general readers' guide to techniques for critical historical reading. It uses Subaltern Studies to indicate how readers can read themselves, their context, the text, the author, the author's sources, and thesubject of study into a single, contentious field of historical analysis.

Organizational Commitment in the Military - A Special Issue of military Psychology (Paperback): Paul A. Gade Organizational Commitment in the Military - A Special Issue of military Psychology (Paperback)
Paul A. Gade
R1,192 Discovery Miles 11 920 Ships in 12 - 17 working days

This book provides an account of potential organizational commitment antecedent. It explores the concepts of affective commitment and continuance commitment and their underlying measures by using them in very different military samples and under a variety of operational conditions.

Fragments of Remembrance - Finding Lost Boys (Paperback): Hampstead Pals Fragments of Remembrance - Finding Lost Boys (Paperback)
Hampstead Pals; Edited by Jonathan Nicholls; Foreword by John Grieve
R495 Discovery Miles 4 950 Ships in 9 - 15 working days
Soldiers and the State in Zimbabwe (Hardcover): Godfrey Maringira Soldiers and the State in Zimbabwe (Hardcover)
Godfrey Maringira
R4,065 Discovery Miles 40 650 Ships in 12 - 17 working days

This book explores the barrack experiences of soldiers in post-independence Zimbabwe, examining the concept of military professionalism within a state in political crisis. Drawing upon interviews with former soldiers of the Zimbabwe National Army, Soldiers and the State in Zimbabwe casts a light on the oppression of soldiers by commanders who sought to repress and control the political thinking of their men. By contextualising the political, economic and material conditions in which Zimbabwean soldiers existed, Godfrey Maringira reveals the everyday victimisation and violence of the barracks. Exploring such events as the imposition of the Defence Act, the desertion of soldiers, and the 2017 military coup in Zimbabwe, the book presents and discusses the politicised nature of the military in post-independence Zimbabwe, and the political consequences of service in a state in deep political crisis. Soldiers and the State in Zimbabwe will be of interest to scholars and students of African Politics, military and security studies, and African studies.

Beyond Nationalism - A Social and Political History of the Habsburg Officer Corps 1848-1918 (Hardcover): Istvan Deak Beyond Nationalism - A Social and Political History of the Habsburg Officer Corps 1848-1918 (Hardcover)
Istvan Deak
R2,870 Discovery Miles 28 700 Ships in 12 - 17 working days

In the last seventy years of its long and distinguished existence, the Habsburg monarchy was plagued by the forces of rising nationalism. Still, it preserved domestic peace and provided the conditions for social, economic, and cultural progress in a vast area inhabited by eleven major nationalities and almost as many confessional groups. This study investigates the social origin, education, training, code of honor, lifestyle, and political role of the Habsburg officers. Simultaneously conservative and liberal, the officer corps, originally composed mainly of noblemen, willingly coopted thousands of commoners--among them an extraordinary number of Jews. Even during World War I, the army and its officers endured, surviving the dissolution of the state in October 1918, if only by a few days. The end of the multinational Habsburg army also marked the end of confessional and ethnic tolerance in Central and East Central Europe.

The Soldier Experience in the Fourteenth Century (Hardcover): Adrian R. Bell, Anne Curry The Soldier Experience in the Fourteenth Century (Hardcover)
Adrian R. Bell, Anne Curry; As told to Adam Chapman Andy King David Simpkin; Contributions by Adam Chapman, Adrian R. Bell, …
R2,289 Discovery Miles 22 890 Ships in 12 - 17 working days

Essays throwing fresh light on what it was like to be a medieval soldier, drawing on archival research. The "long" fourteenth century saw England fighting wars on a number of diverse fronts - not just abroad, in the Hundred Years War, but closer to home. But while tactics, battles, and logistics have been frequently discussed, the actual experience of being a soldier has been less often studied. Via a careful re-evaluation of original sources, and the use of innovative methodological techniques such as statistical analysis and the use of relational databases, the essays here bring new insights to bear on soldiers, both as individuals and as groups. Topics addressed include military service and the dynamics of recruitment; the social composition of the armies; the question of whether soldiers saw their role as a "profession"; and the experience of prisoners of war. Contributors: Andrew Ayton, David Simpkin, Andrew Spencer, David Bachrach, Iain MacInnes, Adam Chapman, Michael Jones, Guilhem Pepin, Remy Ambuhl, Adrian R. Bell

Women in the Military (Paperback): Rita James Simon Women in the Military (Paperback)
Rita James Simon
R1,384 Discovery Miles 13 840 Ships in 12 - 17 working days


The role, status, and treatment of women is one of the major issues confronting the military today. This volume provides a range of perspectives on the magnitude of concerns, the sources of problems, how issues might best be addressed, and the future for women in the armed services. It is based on a special issue of the journal "Gender Issues," supplemented with additional contributions from leading scholars.
Historical and theoretical perspectives are provided by Lorry M. Fenner and Jean Bethke Elshtain. Fenner focuses on the role of women in the military since 1940, and argues for broader inclusion of women as well as other groups that have previously been restricted from full participation. Elshtain analyzes the extraordinary ability of war to draw both women and men into civic life, and observes how it calls forth and establishes a sense of particular identity for both men and women.
Critical views are provided by other scholars. Laura L. Miller examines the feminist movement's insistence on full participation in combat units. Former Army chaplain Marie deYoung provides qualitative and quantitative data on military readiness and unit cohesion in mixed gender units. Leading military scholars (Mady W. Segal, David R. Segal, Jerald G. Bachman, Peter Freedman-Doan, and Patrick M. O'Malley) review national surveys comparing male and female high school seniors' responses to surveys conducted on questions about their propensity to enlist. Male-female differences are also addressed by Judith Hicks Steihm, who looks at the opinions each group has about the capabilities and performance of women. She finds differences by rank on questions as to how hard female soldiers work as compared to male soldiers and whether women are ready for combat duty.
Historically, the military has provided minorities equal opportunity. Brenda L. Moore and Schulyler C. Webb examine whether or not this is still perceived to be the case in today's Navy. They focus on different perceptions by women and men, and by African American women in particular. Finally, William O'Neill examines whether the post-cold war downsized military will find women soldiers more or less important. Drawing upon social science research, historical data, and contemporary opinion surveys, "Women in the Military" is a cutting-edge assessment of a major gender issue in the United States. It will be valuable to researchers in women's studies, as well as those teaching courses in sociology, history, and military studies.
"Rita James Simon" is University Professor in the School of Public Affairs and the Washington College of Law at American University. She is the editor of "Gender Issues and author of The American Jury, the Insanity Defense: A Critical Assessment of Law and Policy in the Post-Hinkley Era (with David Aaronson), Adoption, Race and Identity (with Howard Alstein), In the Golden Land: A Century of Russian and Soviet Jewish Immigration, Social Science Data and Supreme Court Decisions (with Rosemary Erickson), and Abortion: Statutes, Policies, and Public Attitudes the World Over.

American Military Cemeteries (Paperback, 2nd Revised edition): Dean W. Holt American Military Cemeteries (Paperback, 2nd Revised edition)
Dean W. Holt
R907 Discovery Miles 9 070 Ships in 12 - 17 working days

This updated edition of the 1992 reference work ("exhaustive...fascinating"--Library Journal) contains comprehensive information about United States military cemeteries, including how each cemetery was chosen, why it was established, and notable individuals buried therein. Covered are cemeteries operated by the Department of Veterans Affairs, the Department of the Army, the National Park Service, the American Battle Monuments Commission, and the various states, among others, along with smaller and "lost" cemeteries. Appendices provide lists of installations by state and by year of establishment, as well as information on headstones, markers and the Medal of Honor.

The Frontline Walk - Following in the footsteps of those who fought (Hardcover): Terry Whenham, Steve Roberts The Frontline Walk - Following in the footsteps of those who fought (Hardcover)
Terry Whenham, Steve Roberts; Foreword by Robin Bacon
R655 R561 Discovery Miles 5 610 Save R94 (14%) Ships in 9 - 15 working days

This book tells the story of the Frontline Walk, a sponsored walk across the former battlefields of the Western Front supporting the work of ABF The Soldier's Charity. The service charity was estalised in 1944, working with army veterans of every conflict and to support future generations and their dependants. This book uncovers the stories behind those who participated in the walks since 2014, why they took part and what it meant to them and how they discovered more about their forebears who very often served in the First World War on the terrain being discovered during these events. It also tells the stories behind some of those who have been affected by conflict and the work that the charity has done to help rebuild their lives. Illustrated throughout and with accompanying maps, this book can be used to uncover the routes taken and explore the stories behind those and the actions of the time with proceeds going towards the ongoing work of the charity.

Living and Surviving in Harm's Way - A Psychological Treatment Handbook for Pre- and Post-Deployment of Military Personnel... Living and Surviving in Harm's Way - A Psychological Treatment Handbook for Pre- and Post-Deployment of Military Personnel (Paperback)
Sharon Morgillo Freeman, Bret A. Moore, Arthur Freeman
R1,589 Discovery Miles 15 890 Ships in 12 - 17 working days

In Living and Surviving in Harm's Way, experts investigate the psychological impact of how warriors live and survive in combat duty. They address the combat preparation of servicemen and women, their support systems, and their interpersonal and intrapersonal experiences. The text maintains a focus on cognitive-behavioral interventions for treating various combat-related disorders, and addresses psychological health and adjustment after leaving the battlefield. The text is logically organized for easy reading and reference, and covers often overlooked topics such as preparation and training of service personnel, women in combat, and the indirect effects of combat stress on family. This book is written by clinicians who have in some ways experienced what they write about, and resonates with mental health professionals, servicemen and women, and their families. Any clinician hoping to treat a serviceman or woman effectively cannot afford to overlook this book.

A Chance in a Million - A delightful, heartfelt love story to escape with (Paperback): T A Williams A Chance in a Million - A delightful, heartfelt love story to escape with (Paperback)
T A Williams
bundle available
R102 Discovery Miles 1 020 Ships in 12 - 17 working days

Fate brought them together, now it's up to them to make it work...Having left the army to recover from a traumatic experience, Captain Jane Reed is on her way to Venice to assist Lady Veronica Cooper, a world-famous writer who has lost her mojo. Plagued by grief and sleepless nights, Jane soon finds a kindred spirit in Veronica, coping with her own loss after the death of her husband. When the two relocate to Veronica's villa in the countryside to escape the summer tourists, Jane meets the rest of the Cooper family - including Veronica's brooding son, David. With his own tragic past, David has resigned himself to a life of solitude. Jane finds herself determined to bring joy back into his life, even if it means finally spilling her secrets. Can Jane and David help each other heal, and find love in the process, or are some scars too deep to treat? A tender and uplifting romance for fans of Rosanna Ley and Jennifer Bohnet.

30-Minute-a-Day Body Challenge (Paperback, illustrated edition): Simon Waterson 30-Minute-a-Day Body Challenge (Paperback, illustrated edition)
Simon Waterson 2
R281 Discovery Miles 2 810 Ships in 10 - 15 working days

Circuit training is the system used by anyone who needs to build serious levels of fitness ? athletes, soldiers, climbers and explorers. This book will give you the body you?ve always dreamed of.

Following on from Commando Workout, which used a four-week programme to build fitness, 30 Minute a Day Body Challenge contains six 30-minute circuits based on military training techniques. The workouts target: ? lower body ? upper body ? cardio ? abs ? plyometric (speed, strength and endurance) ? the ultimate circuit challenge.

Celebrity trainer and ex-Commando Simon Waterson then provides seven four-week programmes combining the circuits in different ways so you can achieve very specific results: ? fat loss ? ab attack ? total toning ? serious strength ? ski and trek workout ? ball sport skill ? active pregnancy.

Simon?s real-life Commando experiences form a backdrop to the programme, which will also increase mental endurance, give you a sense of personal challenge and achievement, increase speed, power, agility and reaction times and improve muscle tone and endurance.

Aftershock - Fighting War, Surviving Trauma and Finding Peace (Paperback): Matthew Green Aftershock - Fighting War, Surviving Trauma and Finding Peace (Paperback)
Matthew Green 1
R315 Discovery Miles 3 150 Ships in 12 - 17 working days

Over the last decade, we have sent thousands of people to fight on our behalf. But what happens when these soldiers come back home, having lost their friends and killed their enemies, having seen and done things that have no place in civilian life? In Aftershock, Matthew Green tells the story of our veterans' journey from the frontline of combat to the reality of return. Through wide-ranging interviews with former combatants -- including a Royal Marine sniper and a former operator in the SAS - as well as serving personnel and their families, physicians, therapists, and psychiatrists, Aftershock looks beyond the headline-grabbing statistics and the labels of post-traumatic stress disorder to get to the heart of today's post-conflict experience. Green asks what lessons have been learned from past wars, and explores the range of help currently available, from traditional talking cures to cutting-edge scientific therapies. As today's battle-scarred troops begin to lay their weapons down, Aftershock is a hard-hitting account of the hidden cost of conflict. And its message is one that has profound implications, not just for the military, but for anyone with an interest in how we experience trauma and survive.

The Scum of the Earth - What Happened to the Real British Heroes of Waterloo? (Paperback, 2nd edition): Colin Brown The Scum of the Earth - What Happened to the Real British Heroes of Waterloo? (Paperback, 2nd edition)
Colin Brown
R331 R307 Discovery Miles 3 070 Save R24 (7%) Ships in 9 - 15 working days

The Scum of the Earth follows the men Wellington called just that from victory at Waterloo to a Regency Britain at war with itself, and explodes some of the myths on the way; such as that the defeat of Napoleon ended the threat of revolution spreading from France. Did the victorious soldiers return to a land fit for heroes? They did not. There was the first of the Corn Laws in the same year as the battle, there was famine and chronic unemployment. In 1819, the Peterloo massacre saw 15 killed and at least 500 injured when cavalry sabred a crowd demanding parliamentary reform. Peace in Europe perhaps for 50 years - but at home, repression and revolution in the air. And at the same time, the sheer exuberance of the Regency period, with new buildings, new art, even 17 new colonies more or less accidentally acquired. By 1848 the whole of Europe was once more set for complete upheaval. There is no one better to take a cold, hard look at the battle itself and its aftermath, in order to save us from an anniversary of misty-eyed backslapping, than political editor Colin Brown.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Acts of Courage - Register of the George…
Philip McDermott Paperback R1,496 Discovery Miles 14 960
A Breed Apart - The Inside Story Of A…
Johan Raath Paperback  (2)
R310 R254 Discovery Miles 2 540
Bush Brothers - Life And Death Across…
Steve De Witt Paperback R320 R275 Discovery Miles 2 750
Rebel: Die Lewe Van Kommandant Hans…
Chris Schoeman Paperback R225 Discovery Miles 2 250
Diensplig - Hoekom Stotter Ons Pa's So?
Anelia Heese Paperback R295 R254 Discovery Miles 2 540
Belonging To 2 Troop - A memoir of the…
Robbie Burns Paperback R378 Discovery Miles 3 780
Memorials to Shattered Myths - Vietnam…
Harriet F. Senie Hardcover R3,884 Discovery Miles 38 840
Fighting And Writing - The Rhodesian…
Luise White Paperback  (1)
R280 R219 Discovery Miles 2 190
SS192 - The Employment of Machine Guns…
War Office Paperback R342 Discovery Miles 3 420
Life in the U.S. Armed Forces - (Not…
Anni Baker Hardcover R1,503 Discovery Miles 15 030

 

Partners