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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

The Idiot Brain - Why Your Brain Gets Things Wrong And Why That's Alright (Paperback, 10th Anniversary Edition): Dean... The Idiot Brain - Why Your Brain Gets Things Wrong And Why That's Alright (Paperback, 10th Anniversary Edition)
Dean Burnett
R297 Discovery Miles 2 970 Ships in 10 - 15 working days

10th Anniversary Edition with a new introduction and afterword.

From neuroscientist and internationally selling author Dean Burnett comes The Idiot Brain, an accessible, witty examination of how our brains get things wrong - and why that's absolutely fine.

Have you wondered why we recognise people's faces but forget their names? Or why we get motion sickness? Or jet lag, too, for that matter. And why do we overthink even the smallest things in our lives?

For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain, neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives.

Covering anxiety, memory, intelligence and personality, this expertly researched and entertainingly written book is for anyone who has wondered why their brain seems to get things wrong, and what on earth it's really up to.

No Limits - Blow the Cap Off Your Capacity (Paperback): John C. Maxwell No Limits - Blow the Cap Off Your Capacity (Paperback)
John C. Maxwell
R210 R188 Discovery Miles 1 880 Save R22 (10%) Ships in 5 - 10 working days

We often treat the word capacity as if it were a natural law of limitation. Unfortunately, most of us are much more comfortable defining what we perceive as off limits rather than what's really possible. Could it be that many of us have failed to expand our potential because we have allowed what we perceive as capacity to define us? What if our limits are not really our limits?

In his newest book, No Limits: Blow the Cap Off Your Capacity, John Maxwell identifies 17 core capacities. Some of these are abilities we all already possess, such as energy, creativity and leadership. Others are aspects of our lives controlled by our choices, like our attitudes, character, and intentionality. Maxwell examines each of these capacities, and provides clear and actionable advice on how you can increase your potential in each. He will guide you on how to identify, grow, and apply your critical capacities. Once you've blown the "cap" off your capacities, you'll find yourself more successful -- and fulfilled -- in your daily life.

Make a Difference - In the Lives of Those You Love, Live With, and Lead (Hardcover): Larry Little Make a Difference - In the Lives of Those You Love, Live With, and Lead (Hardcover)
Larry Little
R492 R457 Discovery Miles 4 570 Save R35 (7%) Ships in 18 - 22 working days

This is the original Make a Difference that started the EAGLE Leadership Series and has lead to the expansion of Dr. Little's executive coaching work spreading to a national and an international audience. As an authority on personality and leadership development, Dr. Little asserts that the greatest myth about relationships is that they "just happen." The truth is that all relationships are intentional, and all relationships take work and investment. If you are not intentionally investing in your relationships, they will gradually become unhealthy, and eventually the relationship will end.

He reminds us that relationships are either growing or dying, and these growths or deaths can be positive or negative, but here's the good news: you get to choose the relationships in which you're going to invest You get to choose which relationships you want to survive. With the right tools, you can make significant improvements in the relationships that are the most important to you. This is the power of the Make a Difference model. It gives you the tools to improve relationships with those you love, live with and lead.

"Dr. Little provides a powerful resource for anyone who values relationships of any kind. Professionally, it is a must for business leaders who care about their people. Personally, it is very simply a life changer." -David King, Retired Director of Marshall Space Flight Center, NASA and current Vice President, Dynetics.

"I highly recommend this book to leaders and anyone else who values people. Make a Difference will teach you how to be successful in the most important area of your life... relationships." -Zake Smith, Executive Vice President of External Affairs, Alabama Power

"The practical ideas shared by Dr. Little is this book will help you understand the personality DNA od those around you. You will learn how to successfully build strong teams at work and make a difference in the relationships in every area of your life." - Ellen Didier, President of Red Sage Communications, Inc

Sing Your Name Out Loud - 15 Rules For Living Your Dream (Paperback): Jason Derulo Sing Your Name Out Loud - 15 Rules For Living Your Dream (Paperback)
Jason Derulo
R500 R446 Discovery Miles 4 460 Save R54 (11%) In Stock

In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.

In 2009, an 18-year-old son of Haitian immigrants burst onto music charts with the instant number one song “Whatcha Say,” which opened with one of the catchiest lines in pop music history—the artist’s own name, sung out loud. (You’re probably singing it in your head right now! Sorry if it gets stuck there, but that’s kind of the point!) In the years since, Jason Derulo has cemented himself again and again, hit after hit, as one of the most consistent and versatile artists alive and a risk-taking force of nature.

Sing Your Name Out Loud is the remarkable story of Derulo’s come up, told through the fifteen rules he lives by—like working hardest at what comes easiest, taking calculated risks, sticking to a routine, and respecting the numbers—which he credits with turning his many crazy, far-fetched goals over the years into reality.

Waking at four a.m. to catch buses across Miami so he could attend performing arts schools on a scholarship, entering himself in local singing competitions at the mall on weekends, and penning hundreds of songs before he ever saw the inside of a recording studio—Derulo’s commitment to his dream, and dedication to seeing it come true, is the stuff of legend. But it was in 2020, after be coming one of the most followed creators on TikTok, that he realized his personal rules for achievement are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “it’s your turn.”

Allen Carr's Easy Way to Stop Smoking (Paperback, New Edition): Allen Carr, John Dicey Allen Carr's Easy Way to Stop Smoking (Paperback, New Edition)
Allen Carr, John Dicey
R295 R225 Discovery Miles 2 250 Save R70 (24%) Ships in 5 - 10 working days

Read this book and you'll never smoke another cigarette again.

Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the over 50 million people that Allen Carr has helped stop smoking. What have you got to lose?

'It didn't take any willpower.

I didn't miss it at all and I was free' Ruby Wax'Giving up smoking was one of the biggest achievements of my life.

Free Cash and Coffee - A Teen and Young Adult Journey to Stability, Peace of Mind, and Purpose in a Turbulent World... Free Cash and Coffee - A Teen and Young Adult Journey to Stability, Peace of Mind, and Purpose in a Turbulent World (Paperback)
Chris R Miller
R374 R352 Discovery Miles 3 520 Save R22 (6%) Ships in 18 - 22 working days
I Am Beauty - A Coloring Book of Reminders (Paperback): Elizabeth Crooks I Am Beauty - A Coloring Book of Reminders (Paperback)
Elizabeth Crooks; Elizabeth Crooks
R271 Discovery Miles 2 710 Ships in 10 - 15 working days
Maybe You Should Talk to Someone: The Workbook - A Toolkit for Editing Your Story and Changing Your Life (Paperback): Lori... Maybe You Should Talk to Someone: The Workbook - A Toolkit for Editing Your Story and Changing Your Life (Paperback)
Lori Gottlieb
R558 R513 Discovery Miles 5 130 Save R45 (8%) Ships in 18 - 22 working days
The Ideological Brain - A Radical Science of Susceptible Minds (Paperback): Leor Zmigrod The Ideological Brain - A Radical Science of Susceptible Minds (Paperback)
Leor Zmigrod
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

Why do some people become radicalized?
Who is most susceptible to ideological thinking?
Can we unchain our minds from toxic dogmas?

‘If I had to pick one, Zmigrod’s would be my book to watch out for in 2025’ Simon Ings, New Scientist

‘Filled with insightful findings, this book shows that ideological extremism and polarization are not just problems to fret about but puzzles that can be studied and understood’
Steven Pinker

The human brain faces a set of dilemmas every day: how to achieve coherence from fragmented sensory inputs and how to attain connection with other people in an increasingly atomized and isolating world. Ideologies offer a shortcut, providing easy answers, scripts to follow, and a sense of shared identity. Whether our ideologies are far-right, far-left, nationalist, religious, or even progressive, they simplify our understanding and give us organizing frameworks through which to act and interact with others. But ideologies come at a cost: demanding conformity and suppressing individuality through rigid rules, repetitive rituals, and intolerance. Once ideologies grip our minds, they fundamentally transform us, making us less sensitive and adaptable.

Drawing on her groundbreaking research, Dr Leor Zmigrod uncovers the hidden mechanisms driving our beliefs and behaviours. She uses the powerful tools of neuroscience to show that our political beliefs are not transient thoughts in our minds, divorced from our bodies – ideologies actually change our neural architecture, our cells. For instance, she demonstrates how a simple card sorting game can reveal your entire approach to life. Cognitive rigidity in such tasks – struggling to adapt to new rules – mirrors the rigidity with which you cling to social and political ideologies. While some individuals are more susceptible to dogmatic thinking than others, all of us can strive to be more flexible.

The Ideological Brain is essential reading in today’s polarized and polarizing world. To foster a more informed, resilient and freer society, we need to zoom into the processes happening inside each of us and learn to spot rigid thinking in ourselves and others. We need to learn to avoid black-and-white thinking and embrace ambiguity. We need to recognize our ability to resist irrational rules and authority. Regardless of your political stance, this book will challenge you to reassess your convictions – and what they are doing to your brain.

Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success... Two Secrets That Will Supercharge Your Path to Success - Discover the Powerful Success Principles That Can Create Super Success in Every Phase of Your Life! (Hardcover)
Thomas a Bowdoin Jr
R727 R646 Discovery Miles 6 460 Save R81 (11%) Ships in 18 - 22 working days
Pocket Guide To Awakening - Journeying To A Better Self (Paperback): Rory Cox Pocket Guide To Awakening - Journeying To A Better Self (Paperback)
Rory Cox
R229 Discovery Miles 2 290 Ships in 6 - 10 working days

At a young age I discovered that there was more to myself and life beyond the facade that we could see. Since then I’ve been journeying both outward and inward uncovering insights that could help us better our lives and life itself.

In this book I share these insights in the most simplistic form to assist the reader with overcoming challenges, finding their true selves and awaken to their true purpose for being alive. These guidelines herein allow people to awaken in many ways, including spiritually.

Awakening doesn’t always include euphoric enlightenment, but could simply be learning something about ourselves and life that we didn’t know or see before. This book serves as a simple guide to awaken to truths that could assist the reader with living an amazing life and connecting deeply with themselves and the world.

Push Past Impossible (Paperback): Ryan Stramrood Push Past Impossible (Paperback)
Ryan Stramrood 2
R275 R246 Discovery Miles 2 460 Save R29 (11%) Ships in 5 - 10 working days

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

A Man Amongst Girls - The Thoughts of a Good Man in a Female's World (Paperback): Shelby Parris A Man Amongst Girls - The Thoughts of a Good Man in a Female's World (Paperback)
Shelby Parris
R221 Discovery Miles 2 210 Ships in 10 - 15 working days
Surrounded By Liars - How to Stop Lies and Half-truths Ruining Your Life (Paperback): Thomas Erikson Surrounded By Liars - How to Stop Lies and Half-truths Ruining Your Life (Paperback)
Thomas Erikson
R295 R263 Discovery Miles 2 630 Save R32 (11%) Ships in 5 - 10 working days

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

Supercommunicators - How to Unlock the Secret Language of Connection (Paperback): Charles Duhigg Supercommunicators - How to Unlock the Secret Language of Connection (Paperback)
Charles Duhigg
R295 R263 Discovery Miles 2 630 Save R32 (11%) Ships in 5 - 10 working days

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?

In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.

Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

Success Through Less - The 52 Habits Standing Between You And Your Best Life (Paperback): Rolf Dobelli Success Through Less - The 52 Habits Standing Between You And Your Best Life (Paperback)
Rolf Dobelli
R290 R219 Discovery Miles 2 190 Save R71 (24%) Ships in 5 - 10 working days

Perfect for fans of Mel Robbins' THE LET THEM THEORY and THE COURAGE TO BE DISLIKED. The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.

Have you ever:
Got stuck in your career?
Said 'yes, sure' when you should have said 'sorry, no'?
Tried to change someone?
Listened to your inner voice?

These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.

In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.

Previously published as The Not-To-Do List in 2025.

Shot Ready (Hardcover): Stephen Curry Shot Ready (Hardcover)
Stephen Curry
R775 R665 Discovery Miles 6 650 Save R110 (14%) Ships in 5 - 10 working days

Shot Ready is a powerful distillation of Stephen Curry’s transformative philosophy of success—centered on preparation, constant improvement, creativity, connection, mindfulness, and joy—delivered in his incomparable voice and style. Stunningly designed and illustrated with more than 100 gorgeous photographs, Shot Ready is an intimate narrative and a practical blueprint for any reader who wants to unlock their own potential.

Countdown to Riches - 21 Days of Wealth-Attracting Habits (Hardcover): Rhonda Byrne Countdown to Riches - 21 Days of Wealth-Attracting Habits (Hardcover)
Rhonda Byrne
R469 Discovery Miles 4 690 Ships in 10 - 15 working days

Financial struggle is caused by one thing—our thoughts. To have a rich life, you have to use your mind, the very thing that has previously kept money from you. You must free yourself once and for all of a scarcity mindset, which unfortunately plagues the majority of people. When your mind becomes wealthy, YOU become wealthy.

Countdown to Riches reveals simple, proven wealth-attracting practices that are easily incorporated into daily life, and that will rapidly change the financial circumstances of anyone who applies them.

In these pages, you will:

  • Find 21 days of life-changing practices leading to financial freedom.
  • Unlock the power of the mind to create a rich life in every sense.
  • Adopting new habits that will create and maintain wealth.
  • Learn profound wisdom about our world and how life really works.
Thrive - The Power Of Resilience (Paperback): Richard Sutton Thrive - The Power Of Resilience (Paperback)
Richard Sutton
R350 R317 Discovery Miles 3 170 Save R33 (9%) Ships in 5 - 10 working days

We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. Should we not meet established milestones or targets, not conform to the appropriate curve, or fail to live up to pre-established societal expectations, we invariably experience a sense of personal failure, worthlessness and fears and anxiety about a tenuous future. Added to this is the struggle with growing poverty and widening gaps in inequality, fractured family units, chronic stress and mental health challenges overlaid with the uncertainty and complexity of a rapidly changing world.

Yet, in truth it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. What can unlock our fullest potential is resilience, a consummate skill that can be developed and grown throughout our lives. This reality is echoed by the likes of Albert Einstein, Oprah Winfrey, JK Rowling, Billy Jean King and Siya Kolisi, who all struggled in some way or another and overcame the restraints of their circumstances through resilience in various forms.

In addition, many resilience 'lessons' and how these are applicable to everyday life are taken from a fusion of cutting-edge science and learnings from some of the most recognizable figures in world sport, including Usain Bolt, Michael Phelps, Michael Jordan, Martina Navratilova and Novak Djokovic.

Thrive is a resilience manual, a practical, step-by-step guide to help you realise your fullest potential.

Dad, I Want To Hear Your Story - A Father's Guided Journal To Share His Life & His Love (Hardcover): Jeffrey Mason Dad, I Want To Hear Your Story - A Father's Guided Journal To Share His Life & His Love (Hardcover)
Jeffrey Mason
R455 Discovery Miles 4 550 Ships in 18 - 22 working days

Dad, I Want to Hear Your Story is the popular and cherished way for Fathers to share the memories and joys of their life while also creating a cherished legacy for you and the entire family.

Dad, I Want to Hear Your Story will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tales of his life, his victories, his challenges, and his lessons. You will give your Dad a gift he will cherish while also giving yourself the gift of knowing him a little bit better. Think of all you will learn about your Dad when you read the stories of his life experiences. What will he share? What will you discover? What will you learn?

Bestselling author Jeffrey Mason and Hear Your Story Books have expertly created this incredibly popular series of guided journals that have helped thousands share their story, chronicle their memories, and create a legacy for their families.

Newly Expanded and Upgraded. More Prompts, More Pages, and More Space for your Dad to Share His Life and His Story with You!

A Trick Of The Mind - How the Brain Invents Your Reality (Paperback): Daniel Yon A Trick Of The Mind - How the Brain Invents Your Reality (Paperback)
Daniel Yon
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems.

The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in.

In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

When I Grow Up (Paperback): Darius Tabane When I Grow Up (Paperback)
Darius Tabane
R200 R185 Discovery Miles 1 850 Save R15 (7%) Ships in 5 - 10 working days

When I Grow Up is the story of a young man who has always been told what to do, what the right thing to do is and when to do it, only to realise that he was being prepared for a path of mediocrity. In this book, Darius takes the reader through parts of his life journey, drawing on lessons from peers, entrepreneurs and people who have gone through some life challenges. He presents different perspectives and insights to enable the reader to explore ways to reshape their reality, and not wait until they have grown up to live the life they want. He presents an inspiring collection of life experiences, some adventures that young people go through in the process of self-discovery. Tabane also presents random acts of kindness and how these can feed the soul to fuel communities driven by kindness. Self-worth and self-belief is a consistent theme in the book. As a growing young man, he explores the power of parenting and how that influences a child's upbringing and their early-adult and adult life; and how it shapes the ideas of young people. The book also explores some highly contested issues such as life and death, faith, charity, accountability, and the choices we make, quick fixes and the influences that shape our destinies. Tabane says an important message presented in the book is that, in our journey of growth, money and/ or status should not be the priority but challenging ourselves to become the best person we can be should be what drives us, because this will subsequently enable us to generate the money, and / or the status. He argues that the way we think and feel about ourselves and our lives will either stifle our growth or challenge us to become better and push us to continue to grow. There are mindsets we must outgrow, and mediocrity is one of them, accepting that what has been presented as a norm is what is normal, when in fact, much more lies ahead. When we realise this, only then can we begin to truly reach our full potential.

Upgrade - The No-bullsh*t Guid to Levelling Up Your Life (Paperback): Paul Mort Upgrade - The No-bullsh*t Guid to Levelling Up Your Life (Paperback)
Paul Mort
R330 R255 Discovery Miles 2 550 Save R75 (23%) Ships in 5 - 10 working days

Don’t just chase your goals, smash them – with this empowering, action-filled approach…

Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.

Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.

Chapters include:

  • The essence of an electric life – living a supercharged existence
  • You’re just a white belt – how to deal with self-sabotage
  • ‘Great story, bro,’ – the bullshit we tell ourselves
  • How to survive without Social Media
  • We all need something to slay – the need for purpose
  • Sh*t smells but it’s warm – escaping comfort zones
  • Finding a Wolfpack – spending time with like-minded people
  • Nailing your goal to a process
  • Morning routines / Establishing and keeping habits
  • Get rid of the fear of what people think of us
  • Procrastination: how to make taking action easy

Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
Create Your Own Reality - 'Knowingly' Creating with Responsibility (Paperback): Arch Bramble, Endall Beall Create Your Own Reality - 'Knowingly' Creating with Responsibility (Paperback)
Arch Bramble, Endall Beall
R412 Discovery Miles 4 120 Ships in 18 - 22 working days
The Solution To Burnout - 7 Steps From Exhausted To Extraordinary (Paperback): Sharon Grossman The Solution To Burnout - 7 Steps From Exhausted To Extraordinary (Paperback)
Sharon Grossman
R450 R402 Discovery Miles 4 020 Save R48 (11%) In Stock

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

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