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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
How we see the world and ourselves is more important than what we see or have. Our perspectives are what matter. Classic wisdom literature has emphasized this for generations and clinical psychology has followed suit from its inception. In essence, living with a healthy perspective is truly tantamount to possessing the proverbial "psychological pearl of great price." Knowing this, Robert J. Wicks, world-renowned psychologist and author of Bounce: Living the Resilient Life, has assembled and offered readers the most current and powerful approaches to discovering and regaining a balanced, healthy perspective that modern psychology has to offer. In Perspective, Wicks combines top research with classic wisdom, providing accessible, practical advice to his readers. In a lively tone, he guides them through strategies on: -Understanding how the psychology of gratitude and happiness can help you perceive the beneficial things already in your life -Seeing yourself more completely through the lens of cognitive behavioral therapy, positive psychology, and narrative therapy -Overcoming resistances to openness so that beneficial, needed change becomes more possible -Following a reflective regimen that can help you maintain a healthy perspective each day Wicks reveals that gaining a healthy, positive perspective will help us become the calm within the storm. Our newfound perspective will enable us to enjoy enriching experiences, maintain balance, and reach out to others without being pulled down in the process.
Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we're caught in. If you find you're ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she's known and loved for. Embrace the true grit and determination that live inside you and be proud of how you show up, every damn day. To "live like you give a damn" is to consciously stand in the power that is your one great life, to understand that your existence is not a dress rehearsal but the real show. Andrea offers straight-shooting advice on common beliefs and behaviours that may be tripping you up and keeping you stuck. From taking responsibility for your life to finding your motivation, saying what you mean, learning to parent yourself, treating your trauma with respect, and more, 25 behaviours are described, with specific advice to help you implement and practice a new way of living. It's every person's birthright to live a fulfilling life―one with joy, healthy relationships, and resilience. While life throws curveballs that may leave you feeling ready to settle for the status quo, the truth is that every day is our last chance to show up. Every day is a fresh start. Every day is an opportunity to live like you give a damn.
Twenty-five years after the publication of his groundbreaking first
book, Malcolm Gladwell returns with “curiosity and humor” in this New
York Times bestseller that reframes the lessons of The Tipping Point in
a startling and revealing light (Shannon Carlin).
In Brandalism, the follow-up to his bestselling, award-winning debut book The Best Dick, Mike Sharman delves into the (start)ups and downs associated with brand building and the need for business to dismantle, and vandalise its perceived, public-facing, persona. The future of PR and influence, when – or if – to launch a new business as opposed to a division, raising capital, the impact of presentations, start-up school fees, and emphasis on a manifesto rather than purpose, are the aspects Mike obsesses over in this insightful read, wrapped in his trademark, comedic, copy. Mike Sharman, the co-founder of the creative, digital agency Retroviral that has made more brands ‘go viral’, globally, than any other agency in Africa, uses his unique storytelling proposition to provide insight into 12 years of building a business from scratch, while elevating his clients to emotional, (commercial) cult status. Life is short. Play naked!
10th Anniversary Edition with a new introduction and afterword. From neuroscientist and internationally selling author Dean Burnett comes The Idiot Brain, an accessible, witty examination of how our brains get things wrong - and why that's absolutely fine. Have you wondered why we recognise people's faces but forget their names? Or why we get motion sickness? Or jet lag, too, for that matter. And why do we overthink even the smallest things in our lives? For something supposedly so brilliant and evolutionarily advanced, the human brain is pretty messy, fallible and disorganised. In The Idiot Brain, neuroscientist Dean Burnett celebrates the imperfections of the human brain in all their glory, and the impact of these quirks on our daily lives. Covering anxiety, memory, intelligence and personality, this expertly researched and entertainingly written book is for anyone who has wondered why their brain seems to get things wrong, and what on earth it's really up to.
We often treat the word capacity as if it were a natural law of
limitation. Unfortunately, most of us are much more comfortable
defining what we perceive as off limits rather than what's really
possible. Could it be that many of us have failed to expand our
potential because we have allowed what we perceive as capacity to
define us? What if our limits are not really our limits?
This is the original Make a Difference that started the EAGLE Leadership Series and has lead to the expansion of Dr. Little's executive coaching work spreading to a national and an international audience. As an authority on personality and leadership development, Dr. Little asserts that the greatest myth about relationships is that they "just happen." The truth is that all relationships are intentional, and all relationships take work and investment. If you are not intentionally investing in your relationships, they will gradually become unhealthy, and eventually the relationship will end. He reminds us that relationships are either growing or dying, and these growths or deaths can be positive or negative, but here's the good news: you get to choose the relationships in which you're going to invest You get to choose which relationships you want to survive. With the right tools, you can make significant improvements in the relationships that are the most important to you. This is the power of the Make a Difference model. It gives you the tools to improve relationships with those you love, live with and lead. "Dr. Little provides a powerful resource for anyone who values relationships of any kind. Professionally, it is a must for business leaders who care about their people. Personally, it is very simply a life changer." -David King, Retired Director of Marshall Space Flight Center, NASA and current Vice President, Dynetics. "I highly recommend this book to leaders and anyone else who values people. Make a Difference will teach you how to be successful in the most important area of your life... relationships." -Zake Smith, Executive Vice President of External Affairs, Alabama Power "The practical ideas shared by Dr. Little is this book will help you understand the personality DNA od those around you. You will learn how to successfully build strong teams at work and make a difference in the relationships in every area of your life." - Ellen Didier, President of Red Sage Communications, Inc
In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness. In 2009, an 18-year-old son of Haitian immigrants burst onto music charts with the instant number one song “Whatcha Say,” which opened with one of the catchiest lines in pop music history—the artist’s own name, sung out loud. (You’re probably singing it in your head right now! Sorry if it gets stuck there, but that’s kind of the point!) In the years since, Jason Derulo has cemented himself again and again, hit after hit, as one of the most consistent and versatile artists alive and a risk-taking force of nature. Sing Your Name Out Loud is the remarkable story of Derulo’s come up, told through the fifteen rules he lives by—like working hardest at what comes easiest, taking calculated risks, sticking to a routine, and respecting the numbers—which he credits with turning his many crazy, far-fetched goals over the years into reality. Waking at four a.m. to catch buses across Miami so he could attend performing arts schools on a scholarship, entering himself in local singing competitions at the mall on weekends, and penning hundreds of songs before he ever saw the inside of a recording studio—Derulo’s commitment to his dream, and dedication to seeing it come true, is the stuff of legend. But it was in 2020, after be coming one of the most followed creators on TikTok, that he realized his personal rules for achievement are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “it’s your turn.”
“One of the greatest achievements is to find beauty today, where you
struggled to find it yesterday.”
Why do some people become radicalized?
At a young age I discovered that there was more to myself and life beyond the facade that we could see. Since then I’ve been journeying both outward and inward uncovering insights that could help us better our lives and life itself. In this book I share these insights in the most simplistic form to assist the reader with overcoming challenges, finding their true selves and awaken to their true purpose for being alive. These guidelines herein allow people to awaken in many ways, including spiritually. Awakening doesn’t always include euphoric enlightenment, but could simply be learning something about ourselves and life that we didn’t know or see before. This book serves as a simple guide to awaken to truths that could assist the reader with living an amazing life and connecting deeply with themselves and the world.
‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing. Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive. The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile. Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker. This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.
Read this book and you'll never smoke another cigarette again.
Perfect for fans of Mel Robbins' THE LET THEM THEORY and THE COURAGE TO BE DISLIKED. The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.
Have you ever: These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living. In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them. Previously published as The Not-To-Do List in 2025.
Shot Ready is a powerful distillation of Stephen Curry’s transformative
philosophy of success—centered on preparation, constant improvement,
creativity, connection, mindfulness, and joy—delivered in his
incomparable voice and style. Stunningly designed and illustrated with
more than 100 gorgeous photographs, Shot Ready is an intimate narrative
and a practical blueprint for any reader who wants to unlock their own
potential.
Financial struggle is caused by one thing—our thoughts. To have a rich
life, you have to use your mind, the very thing that has previously
kept money from you. You must free yourself once and for all of a
scarcity mindset, which unfortunately plagues the majority of people.
When your mind becomes wealthy, YOU become wealthy.
How does your brain decide what it’s seeing, from the physical world to
other people? For decades, scientists have tried to understand how our
brains work, not realising that the answer lies much closer to home
than it seems.
We live in a world that demands perfection. Big data, analytics, trend lines and averages bind us to a set of norms and values that assign a numeric worth to who we are and what we are capable of. Should we not meet established milestones or targets, not conform to the appropriate curve, or fail to live up to pre-established societal expectations, we invariably experience a sense of personal failure, worthlessness and fears and anxiety about a tenuous future. Added to this is the struggle with growing poverty and widening gaps in inequality, fractured family units, chronic stress and mental health challenges overlaid with the uncertainty and complexity of a rapidly changing world. Yet, in truth it doesn't matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources. What can unlock our fullest potential is resilience, a consummate skill that can be developed and grown throughout our lives. This reality is echoed by the likes of Albert Einstein, Oprah Winfrey, JK Rowling, Billy Jean King and Siya Kolisi, who all struggled in some way or another and overcame the restraints of their circumstances through resilience in various forms. In addition, many resilience 'lessons' and how these are applicable to everyday life are taken from a fusion of cutting-edge science and learnings from some of the most recognizable figures in world sport, including Usain Bolt, Michael Phelps, Michael Jordan, Martina Navratilova and Novak Djokovic. Thrive is a resilience manual, a practical, step-by-step guide to help you realise your fullest potential.
When I Grow Up is the story of a young man who has always been told what to do, what the right thing to do is and when to do it, only to realise that he was being prepared for a path of mediocrity. In this book, Darius takes the reader through parts of his life journey, drawing on lessons from peers, entrepreneurs and people who have gone through some life challenges. He presents different perspectives and insights to enable the reader to explore ways to reshape their reality, and not wait until they have grown up to live the life they want. He presents an inspiring collection of life experiences, some adventures that young people go through in the process of self-discovery. Tabane also presents random acts of kindness and how these can feed the soul to fuel communities driven by kindness. Self-worth and self-belief is a consistent theme in the book. As a growing young man, he explores the power of parenting and how that influences a child's upbringing and their early-adult and adult life; and how it shapes the ideas of young people. The book also explores some highly contested issues such as life and death, faith, charity, accountability, and the choices we make, quick fixes and the influences that shape our destinies. Tabane says an important message presented in the book is that, in our journey of growth, money and/ or status should not be the priority but challenging ourselves to become the best person we can be should be what drives us, because this will subsequently enable us to generate the money, and / or the status. He argues that the way we think and feel about ourselves and our lives will either stifle our growth or challenge us to become better and push us to continue to grow. There are mindsets we must outgrow, and mediocrity is one of them, accepting that what has been presented as a norm is what is normal, when in fact, much more lies ahead. When we realise this, only then can we begin to truly reach our full potential.
Don’t just chase your goals, smash them – with this empowering,
action-filled approach…
Punchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from. |
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