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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

The Complete Ocd Workbook - A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors (Paperback):... The Complete Ocd Workbook - A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors (Paperback)
Scott Granet
R558 R465 Discovery Miles 4 650 Save R93 (17%) Ships in 10 - 15 working days
The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback): Chelsea... The Mental Health Relief Journal - Creative Prompts and Practices to Reduce Stress and Promote Wellness (Paperback)
Chelsea Horton
R373 R319 Discovery Miles 3 190 Save R54 (14%) Ships in 10 - 15 working days
Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Paperback): Cleo Wade Heart Talk: The Journal - 52 Weeks of Self-Love, Self-Care, and Self-Discovery (Paperback)
Cleo Wade
R466 R385 Discovery Miles 3 850 Save R81 (17%) Ships in 10 - 15 working days
Average Expectations - Lessons in Lowering the Bar (Paperback): Shep Rose Average Expectations - Lessons in Lowering the Bar (Paperback)
Shep Rose
R468 R387 Discovery Miles 3 870 Save R81 (17%) Ships in 10 - 15 working days
Lost Connections - Why You're Depressed and How to Find Hope (Paperback): Johann Hari Lost Connections - Why You're Depressed and How to Find Hope (Paperback)
Johann Hari 1
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 10 working days

THE INTERNATIONAL BESTSELLER

'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL

'This amazing book will change your life' ELTON JOHN

'Eye-opening' GUARDIAN

'Brilliant, stimulating, radical' MATT HAIG

'Wonderful' HILLARY CLINTON

'A game-changer' DAVINA MCCALL

'Extraordinary' DR MAX PEMBERTON

'Beautiful' RUSSELL BRAND

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.

Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.

Take Command (Paperback): Michael A Crom, Joe Hart Take Command (Paperback)
Michael A Crom, Joe Hart
R380 R304 Discovery Miles 3 040 Save R76 (20%) Ships in 5 - 10 working days

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use the power of mindset to deal with stress and anxiety, gain perspective on negative emotions, and build resilience? Once we understand our inner lives, how do we create enriching, rewarding, and enduring relationships? How do we deal with difficult people and manage conflict? After mastering our thoughts and relationships, how do we live courageously and bring out the best in ourselves and other people? For more than one hundred years, the wisdom of Dale Carnegie has provided millions of people around the world with richer, more fulfilling relationships and a happier way of life. Now, Take Command combines decades of Dale Carnegie's award-winning training into a master text that tells you everything you need to know about the art of human relations. Based on expert research and interviews with more than a hundred high-performing leaders, this book gives you the strategies you need to unlock your full potential and create the life you want.

Applied Behavior Analysis (Hardcover, 3rd edition): John Cooper, Timothy Heron, William Heward Applied Behavior Analysis (Hardcover, 3rd edition)
John Cooper, Timothy Heron, William Heward
R4,122 Discovery Miles 41 220 Ships in 10 - 15 working days

This text provides an accurate, comprehensive, and contemporary description of applied behavior analysis in order to help readers acquire fundamental knowledge and skills Applied Behavior Analysis provides a comprehensive, in-depth discussion of the field, offering a complete description of the principles and procedures for changing and analyzing socially important behavior. The 3rd Edition features coverage of advances in all three interrelated domains of the sciences of behavior-theoretical, basic research, and applied research-and two new chapters, Equivalence-based Instruction (Ch. 19) and Engineering Emergent Learning with Nonequivalence Relations (Ch. 20). It also includes updated and new content on topics such as negative reinforcement (Ch. 12), motivation (Ch. 16), verbal behavior (Ch. 18), functional behavioral assessment (Ch. 27), and ethics (Ch. 31). The content of the text is now connected to the BCBA (R) and BCABA (R) Behavior Analyst Task List, 5th Edition.

Meer As Jou Seerkry - Groei As Jy Stukkend Is (Afrikaans, Paperback): Johannes de Villiers Meer As Jou Seerkry - Groei As Jy Stukkend Is (Afrikaans, Paperback)
Johannes de Villiers
R310 R266 Discovery Miles 2 660 Save R44 (14%) Ships in 4 - 8 working days

Hoe gaan jy aan as jy beroof is van die lewe wat vir jou kosbaar was? Die insig wat Johannes de Villiers verwerf het toe sy eie lewe uitmekaar geval het, is die inspirasie vir hierdie boek.

Johannes gaan steek kers op by deskundiges en terapeute, maar ook veral by gewone mense wat deur die lewe platgevee is. Groei, vind hy, is nie om veerkragtig terug te bons na wie jy was voor dinge verkeerd geloop het nie.

Maar jy kán dit oorleef - en selfs sterker wees.

The Book of Burnout - What it is, why it happens, who gets it, and how to stop it before it stops you! (Paperback): Bev Aisbett The Book of Burnout - What it is, why it happens, who gets it, and how to stop it before it stops you! (Paperback)
Bev Aisbett
R289 R247 Discovery Miles 2 470 Save R42 (15%) Ships in 12 - 17 working days

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

A Return to Love - Reflections on the Principles of a "Course in Miracles" (Paperback, Thorsons Classics edition): Marianne... A Return to Love - Reflections on the Principles of a "Course in Miracles" (Paperback, Thorsons Classics edition)
Marianne Williamson 5
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

OVER ONE MILLION COPIES SOLD

In A Return to Love, Marianne Williamson shares her insights into how the practical application of love every day can provide an answer to the problems that confront us, whether these are in our relationships, our careers or our health. This newly updated, best-selling guide reveals how we each can take a spiritual. psychological and emotional journey back to the true inner peace with which we were born, and shows how by practising love we can make our lives more peaceful, loving and fulfilling.

Marianne Lectures internationally in the fields of spirituality and metaphysics. Seen as a guru by many of the biggest names in showbusiness, she also works extensively for non-profit making charitable organisations, in particular those that help people with life-challenging illnesses. 'A Return to Love' offers readers the chance to experience the uplifting and empowering teachings which characterise her personal appearances.

‘Marianne Williamson displays in her writing the power and wit that she displays as a speaker. Her honest accounts of different periods in her life will motivate readers for a long time to come. 'A Return to Love' makes for very powerful reading.’
LOUISE L. HAY, author of 'You Can Heal Your Life 'and 'The Power Within You'

‘Marianne Williamson’s book is a classic. She reveals, with elegant simplicity, that love is not a mere sentiment or emotion, but the ultimate truth at the heart of creation.’
DEEPAK CHOPRA, author of ' The Seven Spiritual Laws of Success' and 'Creating Health'

Your Inner Child - A Guided Journal to Heal Your Past and Recover Your Joy (Paperback): Kelly Bramblett Your Inner Child - A Guided Journal to Heal Your Past and Recover Your Joy (Paperback)
Kelly Bramblett
R395 R328 Discovery Miles 3 280 Save R67 (17%) Ships in 10 - 15 working days
Cracking the Menopause - While Keeping Yourself Together (Paperback): Mariella Frostrup Cracking the Menopause - While Keeping Yourself Together (Paperback)
Mariella Frostrup; As told to Alice Smellie
R280 R219 Discovery Miles 2 190 Save R61 (22%) Ships in 5 - 10 working days

'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback): Cynthia V Catchings 8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback)
Cynthia V Catchings
R514 R438 Discovery Miles 4 380 Save R76 (15%) Ships in 10 - 15 working days
Tough Times Never Last, But Tough People Do (Paperback): Robert H Schuller Tough Times Never Last, But Tough People Do (Paperback)
Robert H Schuller
R384 Discovery Miles 3 840 In Stock
When a Loved One Has Borderline Personality Disorder - A Compassionate Guide to Building a Healthy and Supportive Relationship... When a Loved One Has Borderline Personality Disorder - A Compassionate Guide to Building a Healthy and Supportive Relationship (Paperback)
Daniel S Lobel
R425 R354 Discovery Miles 3 540 Save R71 (17%) Ships in 10 - 15 working days
Optimal - How To Sustain Personal And Organizational Excellence Every Day (Hardcover): Daniel Goleman, Cary Cherniss Optimal - How To Sustain Personal And Organizational Excellence Every Day (Hardcover)
Daniel Goleman, Cary Cherniss
R713 R602 Discovery Miles 6 020 Save R111 (16%) Ships in 12 - 17 working days

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.

There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?

In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.

Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity, and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

The Seven Principles For Making Marriage Work (Paperback): John Gottman The Seven Principles For Making Marriage Work (Paperback)
John Gottman
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Hardcover): Jenifer Metzger 5-Minute Devotions for Worry - Ease Doubt and Find Peace with Prayer (Hardcover)
Jenifer Metzger
R540 R452 Discovery Miles 4 520 Save R88 (16%) Ships in 10 - 15 working days
A Year of Spiritual Awakening - Daily Inspiration and Meditations for Personal Growth (Paperback): Bela Divine A Year of Spiritual Awakening - Daily Inspiration and Meditations for Personal Growth (Paperback)
Bela Divine
R540 R452 Discovery Miles 4 520 Save R88 (16%) Ships in 10 - 15 working days
50 Fantastic Ideas for Mindfulness (Paperback): Tammie Prince 50 Fantastic Ideas for Mindfulness (Paperback)
Tammie Prince; Volume editing by Alistair Bryce-Clegg 1
R321 Discovery Miles 3 210 In Stock

_______________ The 50 Fantastic Ideas series is packed full of fun, original, skills-based activities for Early Years practitioners to use with children aged 0-5. Each activity features step-by-step guidance, a list of resources, and a detailed explanation of the skills children will learn. Creative, simple, and highly effective, this series is a must-have for every Early Years setting. Introducing mindfulness in Early Years settings equips young children with life-long skills that develop as they mature. 50 Fantastic Ideas for Mindfulness features a range of activities that enable children to build awareness of their emotions, focus on the present and empathise more easily with others. From ideas to manage distractions to games for independence, this collection of ideas includes colourful photographs and easy-to-follow instructions, making it a fantastic resources to bring mindfulness into the Early Years.

Anger Management Workbook for Moms - Practical Exercises to Manage Your Emotions and Find Calm (Paperback): Lena Suarez-Angelino Anger Management Workbook for Moms - Practical Exercises to Manage Your Emotions and Find Calm (Paperback)
Lena Suarez-Angelino
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
The Codependency Journal - Prompts and Exercises to Build and Maintain Your Independence (Paperback): Kimberly Hinman The Codependency Journal - Prompts and Exercises to Build and Maintain Your Independence (Paperback)
Kimberly Hinman
R367 R305 Discovery Miles 3 050 Save R62 (17%) Ships in 10 - 15 working days
Rebel Ideas - The Power of Diverse Thinking (Paperback): Matthew Syed Rebel Ideas - The Power of Diverse Thinking (Paperback)
Matthew Syed
R503 R419 Discovery Miles 4 190 Save R84 (17%) Ships in 10 - 15 working days
Seeking Wisdom - A Spiritual Path to Creative Connection (a Six-Week Artist's Way Program) (Paperback): Julia Cameron Seeking Wisdom - A Spiritual Path to Creative Connection (a Six-Week Artist's Way Program) (Paperback)
Julia Cameron
R541 R460 Discovery Miles 4 600 Save R81 (15%) Ships in 10 - 15 working days
How Will You Measure Your Life? (Hardcover): Clayton Christensen, James Allworth, Karen Dillon How Will You Measure Your Life? (Hardcover)
Clayton Christensen, James Allworth, Karen Dillon 1
R454 R337 Discovery Miles 3 370 Save R117 (26%) Ships in 12 - 17 working days

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time - The Innovator's Dilemma - Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life - a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers - companies and individuals, students of business, mid-career professionals, and even parents - the world over.

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