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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Voel alles in jou lewe buite beheer? Dalk voel dit of jy vir almal in
jou lewe moet ja sê. Dalk neem jy verantwoordelikheid vir ander se
emosies en probleme. Of dalk fokus jy so baie daarop om liefdevol en
onselfsugtig te wees dat jy vergeet het waar jou eie beperkings lê. Of
is dit alles dalk waar van jou?
In Grense: Wanneer Om Ja te Sê en Hoe Om Nee Te Sê Om Beheer Te Neem
Van Jou Lewe help dr. Henry Cloud en dr. John Townsend jou om te weet
wanneer om ja te sê en hoe om nee te sê sodat jy weer in beheer is van
jou lewe en gesonde grense kan stel vir jou eggenoot, kinders, vriende,
ouers, kollegas – en selfs jouself! Dit sal lesers help om hierdie
moeilike vrae te beantwoord:
• Kan ek grense stel en steeds ’n liefdevolle persoon wees?
• Wat is gesonde grense?
• Hoe kan ek my digitale wêreld bestuur sodat dit my nie beheer nie?
• Wat as my grense iemand ontstel of seermaak?
• Hoe antwoord ek iemand wat my tyd, liefde, energie of geld wil hê?
• Hoekom voel ek skuldig of bang wanneer ek daaraan dink om grense te
stel?
• Hoe rym grense met wedersydse onderdanigheid in die huwelik?
• Is dit nie selfsugtig om grense te stel nie?
Jou lewe hoef nie buite beheer te raak nie. Ontdek hoe grense jou lewe
vandag beter kan maak!
The Charismatic Leader: 21 Skills for Connecting with People unveils
John Maxwell's roadmap to more impactful leadership through the power
of charisma. But is charisma essential for every leader? Absolutely,
because at its core, leadership is about influence--nothing more,
nothing less. This reality underscores the importance of engaging
effectively with others.
The Charismatic Leader highlights the indispensable role of cultivating
positive relationships adapted from his acclaimed 25 Ways to Win with
People and applied to leadership. The book offers twenty-one actionable
skills to cultivate charisma by positively engaging with people across
three transformative phases:
• Becoming Interested in Others: The foundation of charisma starts with
showing genuine interest in the people around you.
• Becoming Invested in Others: Learn the art of adding value to others'
lives, setting the stage for deeper relationships and collaboration.
• Becoming Interesting to Others: Discover how to present yourself in
ways that captivate and engage, completing the charismatic
transformation
Charisma begins with a focus outward, not inward. By caring for and
about others, you naturally become more interesting and engaging.
Through dedication to these practices, you'll not only attract more
people but also open doors to new opportunities for leading effectively
and fostering collective success.
Embark on this transformational leadership voyage with John Maxwell.
Dedicate yourself to practicing these approaches daily, and watch as
people naturally gravitate towards you, ready to join in on the path to
shared achievements.
It's true that life holds many challenges, but oftentimes the
biggest obstacle to our own success and happiness comes from
within. In fact, we are experts at self-sabotage. If we could just
get out of our own way, imagine what we could accomplish! That's
exactly what bestselling author John Mason is going to help you do
in this book. Honing in on areas of life where you might be
standing in your own way, Mason will help you conquer - negative
self-talk - fear - lack of focus - regret - indecision - trust
issues - distraction - perfectionism - anxiety - overwhelm - and so
much more With his enthusiastic help, you'll discover how you can
set and achieve your goals, maintain a positive attitude, and face
each day with a spirit of gratitude and possibility.
Why have we failed so badly to end men’s violence against women?
What can we actually do about it?
This insightful, provocative and practical handbook suggests a bold and
potentially game-changing solution.
Pioneering educator, expert scholar, and activist Jackson Katz has
spent the last 30 years educating people around the world on men's
violence against women, and advocates that although not all men are
part of the problem, every man can -- and should -- be part of the
solution.
In this galvanizing book, Jackson reveals indispensable everyday tools
that will help men from all walks of life become part of the solution
to gender-based violence. Find out how to respond when a friend or
colleague makes a misogynistic comment; learn how to intervene in
incidents that may seem small but can lead to violence; and discover
how you can become a role model for boys and men who need positive
leadership in their lives.
This is the essential reading for every man who wants help build a
healthier and safer society.
Have you ever admired those successful people who seem to have it all? You see them chatting confidently at social parties and business meetings. They're the ones with the best jobs, nicest partners and the most interesting friends. But wait a minute. They're not necessarily smarter than you – or even better looking. what it comes down to is their more skillful way of communicating with other people. This fun and insightful guide reveals the secrets of successful communication. With Leil Lowndes' 92 easy and effective techniques you will discover: • How to make small talk not so small • How to work a party like a politician works a room • How to look as if you know what you're talking about – even if you don't! • How to use body language to captivate your audience • and much, much more
The secret to productivity isn’t discipline. It’s joy.
We have all been told that the secret to productivity is simple: work harder. The trouble is, endless hard work doesn’t just make us unhappier – it makes us less productive too.
Here, Dr Ali Abdaal draws on the latest scientific research to show that the most productive people aren’t those with the strongest discipline, or even the best habits: they’re the ones who find meaning in the tasks before them. Along the way, he sketches out a healthier, happier path to accomplishing what matters – one rooted in discovering joy in everything you do.
The beloved relationships coach, and host of the top relationships
podcast Jillian on Love reveals nine core truths to self-acceptance and
provides powerful self-healing techniques to help us repair our
relationship with ourselves and start building the rewarding
relationships we deserve.
Jillian Turecki's warm, yet no-nonsense approach to love has attracted
a devoted following of millions. In this, her highly anticipated debut
book, she makes clear that if you want a meaningful relationship filled
with connection, security, and intimacy, you have to take
responsibility. The common denominator in all your relationships is you.
Drawn on her decades of experience helping clients heal themselves and
their relationships, It Begins with You introduces the 9 core truths we
must accept:
Truth 1: It begins with YOU.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You must show up as your higher self.
Truth 5: You must speak up and tell the truth.
Truth 6: You have to love yourself.
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: We must make peace with our parents.
Blending therapeutic strategies, somatic techniques, client case
studies, practical tools, tips, and guiding questions, It Begins With
You gives us a roadmap to finally start doing the work needed to love
ourselves and find the love we deserve.
The new book from the multi-million-copy bestselling author of The Art of Thinking Clearly.
Have you ever: Got stuck in your career? Said 'yes, sure' when you should have said 'sorry, no'? Tried to change someone? Listened to your inner voice?
These are all examples of habits, decisions and behaviours that will derail your efforts to build a life of success - of better decisions, career and relationships; of happier and healthier living.
In his new international bestseller, Rolf Dobelli reveals 52 of life's biggest mistakes, and shows why the key to living well is so much simpler than you might think. Just understand what the pitfalls are... then avoid them.
Navigate the chaos of information overload and supercharge your
efficiency with Lean Learning, a groundbreaking guide that reveals a
counterintuitive approach to success: winning by learning less.
From an early age, we’re taught that more is better. More money, more
information, more skills. But times have changed. What was once
valuable has now become a burden, and if information alone were the
answer, we’d all be exactly where we want.
In today’s fast-moving world, the difference between success and
failure is not in what you know but in what you do with what you know.
Lean Learning equips you with the tools to do just that, propelling you
towards your goals with greater efficiency, purpose, and results.
Pat Flynn, a seasoned and serial entrepreneur and business mentor to
millions, draws on his own experiences and of those who have
successfully implemented his techniques. Lean Learning isn’t just about
absorbing information efficiently—it’s about reshaping your approach to
knowledge altogether.
This book teaches you how to identify what’s essential for your growth
and eliminate all the distractions that tend to bog you down.
Lean Learning stands out in a crowded productivity space by focusing
not just on “working smarter” but on revolutionizing the way we absorb,
process, and use information every single day. It’s a perfect read for
entrepreneurs, professionals, and lifelong learners who are ready to
cut through the chaos and start making real progress.
Backed by Flynn’s extensive entrepreneurial success real-life case
studies, Lean Learning offers a transformative approach to mastering
any skill and achieving more with less. It is a perfect reading
companion for fans of Great at Work, Digital Minimalism, and Building a
Second Brain.
A quest to make peace with your past, release the burdens you carry for
your ancestry and embrace the gifts of the present.
How we treat our inner child reflects on every aspect of our lives. It
is the foundation of our habits and of our self-worth. When we deny,
reject, or criticize our own innocence and vulnerability, we hinder our
capacity for authenticity and connection. We are desperate for a
semblance of control because we felt powerless as a child, and we
attempt to protect ourselves by directing arrows of judgment,
criticism, and negativity towards ourselves and others.
Political hatred, discrimination, and crime can all be traced to
childhood wounding. These harmful behaviors, along with depression,
anxiety, and self-doubt, are the inner child's desperate call for help.
Our younger selves are still trying to get their needs met, and it is
now
our responsibility to meet these needs. Nobody else can. Until we meet
our own needs, we blame our parents, our partners, and the world. We
are stuck in a triangle of disempowerment in which only three roles are
available: victim, villain and rescuer. We cycle through all three of
these roles depending on the circumstance. In each one of these roles,
we are looking for self-worth outside ourselves and feel resentful and
powerless.
This book teaches us how to step out of this triangle and the layers of
story we have been telling ourselves, becoming our own guide on an epic
inner quest. It is an invitation to write a new story, to finally meet
our needs and take full responsibility for our lives. To do this, we
step outside of linear time and journey back to significant moments of
our childhood, bringing our adult self along, with all of our acquired
life-experience, to offer the support that was needed at the time.
In this updated edition of the bestseller published ten years ago,
Oprah shares what she has come to know for sure in the last decade.
After film critic Gene Siskel asked her, "What do you know for sure?"
Oprah Winfrey began writing the "What I Know For Sure" column in O, The
Oprah Magazine. Saying that the question offered her a way to take
"stock of her life," Oprah has penned one column a month over the last
fourteen years, years in which she retired The Oprah Winfrey Show (the
highest-rated program of its kind in history), launched her own
television network, became America's only black billionaire, was
awarded an honorary degree from Harvard University and the Presidential
Medal of Freedom, watched friends and colleagues come and go, and
celebrated milestone birthdays. Throughout it all, she's continued to
offer her profound and inspiring words of wisdom in her "What I Know
For Sure" column in O, The Oprah Magazine.
Now, for the first time, these thoughtful gems have been revised,
updated, and collected in What I Know For Sure, a beautiful book packed
with insight and revelation from Oprah Winfrey. Organized by theme-joy,
resilience, connection, gratitude, possibility, awe, clarity, and
power-these essays offer a rare and powerful glimpse into the mind of
one of the world's most extraordinary women. Candid, moving,
exhilarating, uplifting, and dynamic, the words Oprah shares in What I
Know For Sure shimmer with the sort of wisdom and truth that readers
will turn to again and again.
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikon’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
Understand: Dare: Thrive, how to have your best career from today
is essential reading for all women, and all champions of equity,
diversity and inclusion. Every insight and answer that matters is
here, in one place. In this ground-breaking book, leading authority
Diana Parkes - business guru, psychologist and social entrepreneur
- cuts through the complexity of workplace dynamics and human
psychology to share what really works. She provides everything you
need to know to thrive throughout your career, at the pace you
choose, with the recognition and rewards you deserve.
Comprehensive, proven strategies for success Real stories - in the
words of women who've cracked it! Practical examples of how to
handle everyday challenges 24 powerful self-assessment and planning
tools Incisive coaching questions in every chapter
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.
Dr. Amen will teach you how to:
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
This is a book about how to optimise your mental health. Written with
kindness and sympathy, it is a practical guide to emotional well-being,
calm and psychological maturity.
Alain de Botton explores how we can cope with a variety of mental
challenges, from the mild to the severe. It considers how and why we
can get overly anxious or low; how we can best understand our pasts and
how they shape us; and how we can build resilience, so as to live
wisely alongside certain difficulties.
At heart this is a book about psychological happiness – about
discovering equilibrium and meaning, and finding our way to connection
and joy.
The landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers.
In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader.
Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years.
Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.
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