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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R459 R384 Discovery Miles 3 840 Save R75 (16%) Ships in 10 - 15 working days
Manifesting Through Meditation - 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want... Manifesting Through Meditation - 100 Guided Practices to Harness the Power of Your Thoughts and Create the Life You Want (Paperback)
Cassandra Bodzak
R353 R296 Discovery Miles 2 960 Save R57 (16%) Ships in 10 - 15 working days
Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback): Brene Brown Dare to Lead - Brave Work. Tough Conversations. Whole Hearts. (Paperback)
Brene Brown 2
R469 R355 Discovery Miles 3 550 Save R114 (24%) Ships in 12 - 17 working days
Big Talk, Small Talk (and Everything in Between) - Effective Communication Skills for All Parts of Your Life (Paperback): Shola... Big Talk, Small Talk (and Everything in Between) - Effective Communication Skills for All Parts of Your Life (Paperback)
Shola Kaye
R365 Discovery Miles 3 650 Ships in 12 - 17 working days
The Body Positivity Journal - Inspirational Prompts and Practices to Boost Self-Love and Acceptance (Paperback): Meghan... The Body Positivity Journal - Inspirational Prompts and Practices to Boost Self-Love and Acceptance (Paperback)
Meghan Sylvester
R425 R361 Discovery Miles 3 610 Save R64 (15%) Ships in 10 - 15 working days
Spiritual Wisdom for a Happier Life - How Your 8 Key Emotions Can Work for You (Paperback): Mark W. PhD Baker Spiritual Wisdom for a Happier Life - How Your 8 Key Emotions Can Work for You (Paperback)
Mark W. PhD Baker
R280 R231 Discovery Miles 2 310 Save R49 (18%) Ships in 4 - 8 working days
The Man Who Mistook His Wife for a Hat (Paperback, Reprints): Oliver Sacks The Man Who Mistook His Wife for a Hat (Paperback, Reprints)
Oliver Sacks
R305 R139 Discovery Miles 1 390 Save R166 (54%) Ships in 12 - 17 working days

In his most extraordinary book, The Man Who Mistook His Wife for a Hat, Oliver Sacks recounts the stories of patients lost in the bizarre, apparently inescapable world of neurological disorders. These are case studies of people who have lost their memories and with them the greater part of their pasts; who are no longer able to recognize people or common objects; whose limbs have become alien; who are afflicted and yet are gifted with uncanny artistic or mathematical talents. In Dr Sacks's splendid and sympathetic telling, each tale is a unique and deeply human study of life struggling against incredible adversity. 'Oliver Sacks has become the world's best-known neurologist. His case studies of broken minds offer brilliant insight into the mysteries of consciousness' - Guardian

The Gods within - An Interactive Guide to Archetypal Therapy (Paperback): Peter Lemesurier The Gods within - An Interactive Guide to Archetypal Therapy (Paperback)
Peter Lemesurier
R494 Discovery Miles 4 940 Ships in 12 - 17 working days

Psychologists have long realized that the ancient Greeks had deep insights into the human psyche which, whether they realized it or not, they expressed through their mythology. Peter Lemesurier's new book offers a way of using these insights directly as a startling new method of self-healing and self-realization. In the full tradition of Joseph Campbell, James Hillman and Karl Kerenyi, it applies the dynamics of the Greek myths to quite overwhelming effect - as many who have used the approach report. Basically, the system is homeopathic, in that it encourages co-operation with each currently controlling god in turn (once identified via a simple diagnostic test) thus allowing that god to "move on". By the same token, therefore, it gives readers full permission - perhaps for the first time in their lives - to be who they really are, removing all the stultifying effects of chronic guilt about themselves. But first, discover your god...

Communication in Marriage Workbook - Exercises to Resolve Conflict and Improve Your Relationship (Paperback): Emelie A Blank Communication in Marriage Workbook - Exercises to Resolve Conflict and Improve Your Relationship (Paperback)
Emelie A Blank
R532 R457 Discovery Miles 4 570 Save R75 (14%) Ships in 10 - 15 working days
The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback): Ilene S Cohen The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback)
Ilene S Cohen
R462 R395 Discovery Miles 3 950 Save R67 (15%) Ships in 10 - 15 working days
From Paycheck to Purpose - The Clear Path to Doing Work You Love (Hardcover): Ken Coleman From Paycheck to Purpose - The Clear Path to Doing Work You Love (Hardcover)
Ken Coleman; Foreword by Dave Ramsey
R844 R698 Discovery Miles 6 980 Save R146 (17%) Ships in 10 - 15 working days
A New Earth - Create A Better Life (Paperback): Eckhart Tolle A New Earth - Create A Better Life (Paperback)
Eckhart Tolle 3
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

Eckhart Tolle's "A New Earth" will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to a new levels of consciousness and inner peace. Taking off from the introspective work "The Power of Now", which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow.

Mindfulness for Beginners in 10 Minutes a Day - Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night... Mindfulness for Beginners in 10 Minutes a Day - Mindful Moments to Bring Clarity and Calm to Your Morning, Day, and Night (Paperback)
Lara Hocheiser
R313 R259 Discovery Miles 2 590 Save R54 (17%) Ships in 10 - 15 working days
Breath - The New Science of a Lost Art (Paperback): James Nestor Breath - The New Science of a Lost Art (Paperback)
James Nestor 1
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE 'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can: - jump-start athletic performance - rejuvenate internal organs - halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback): Thomas Lucking How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback)
Thomas Lucking
R300 R252 Discovery Miles 2 520 Save R48 (16%) Ships in 10 - 15 working days
The Workplace Guide to Time Management - Best Practices to Maximize Productivity (Paperback): Phoebe Gavin The Workplace Guide to Time Management - Best Practices to Maximize Productivity (Paperback)
Phoebe Gavin
R356 R299 Discovery Miles 2 990 Save R57 (16%) Ships in 10 - 15 working days
Kalmte In Die Malle Gejaag - Mindfulness Vir Besige Mense (Afrikaans, Paperback): Johannes Bertus de Villiers Kalmte In Die Malle Gejaag - Mindfulness Vir Besige Mense (Afrikaans, Paperback)
Johannes Bertus de Villiers
R320 R275 Discovery Miles 2 750 Save R45 (14%) Ships in 4 - 8 working days

Jy wil asem skep en die mooi dinge raaksien. Maar soms raak die lewe dol en jy erg gestres. Bewustelikheid (mindfulness) en meditasie kan mens help om met nuwe oë na die wêreld te kyk.

Johannes de Villiers vertel die stories van gewone mense wat geleer het hoe om beter interpersoonlike verhoudings te hê, 'n positiewe bydrae tot die wêreld te maak, hul woede en stres beter te bestuur en die wonderskone in elke oomblik - ook die moeilikes - raak te sien. Dit kan ook jou storie wees.

Thinking 101 - Lessons on How To Transform Your Thinking and Your Life (Hardcover): Woo-Kyoung Ahn Thinking 101 - Lessons on How To Transform Your Thinking and Your Life (Hardcover)
Woo-Kyoung Ahn
R613 R500 Discovery Miles 5 000 Save R113 (18%) Ships in 9 - 15 working days

'A world-class tune-up for your brain.' Daniel H. Pink Why do we think we're better prepared for job interviews than we are? Why does no one act on climate change? Why do we over think when something bad happens to us? Renowned psychologist Professor Woo-kyoung Ahn devised a course at Yale called 'Thinking' to help students examine the biases that cause people so many problems in their daily lives. It quickly became one of the university's most popular courses. Now, for the first time, she presents key insights from her years of teaching and research. It's well known that our minds are tripped up by error, cognitive bias and prejudice. But knowing that isn't enough: the thinking problems still exist. In this clear guide, Professor Woo-kyoung Ahn gives clear and practical steps to actually change our thinking. The natural follow-up to Daniel Kahneman's Thinking, Fast and Slow, Thinking 101 shows how we can improve not just our own daily lives through better awareness of our biases, but the lives of everyone around us. It is required reading for everyone who wants to think - and live - better.

Love Is Oxygen - How God Can Give You Life and Change Your World (Paperback): Jared C Wilson Love Is Oxygen - How God Can Give You Life and Change Your World (Paperback)
Jared C Wilson
R270 R222 Discovery Miles 2 220 Save R48 (18%) Ships in 4 - 8 working days

Love. It's that thing everyone talks about but very few will ever truly put into action. It's the fuel with which we are called to live, and it's the very reason Jesus' body was brutally broken upon that splintered cross. It's unbeatable, unrestricted, and hands down the greatest attribute of God. It will transform the way you see life, and it will radically invade the way you see others. The question is, have you discovered and harnessed it the way God intended?

In Love Is Oxygen, you will engage with the reality of God's love as something you can know and personally experience. This love transcends fear and circumstances, and it pushes us into places we never imagined. After all, living God's love is like breathing--it gives life as we breathe it in . . . and then we can't help but breathe it out to the people around us.

The CBT Workbook for Adult ADHD - Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing (Paperback):... The CBT Workbook for Adult ADHD - Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing (Paperback)
Kristen Baird-Goldman
R538 R432 Discovery Miles 4 320 Save R106 (20%) Ships in 10 - 15 working days
Mindfulness Ocd Workbook - Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (Paperback): Robin Taylor... Mindfulness Ocd Workbook - Effective Mindfulness Strategies to Help You Manage Intrusive Thoughts (Paperback)
Robin Taylor Kirk, Sarah Fader
R462 R387 Discovery Miles 3 870 Save R75 (16%) Ships in 10 - 15 working days
The Monk Who Sold His Ferrari (Paperback, New ed): Robin Sharma The Monk Who Sold His Ferrari (Paperback, New ed)
Robin Sharma 3
R250 R200 Discovery Miles 2 000 Save R50 (20%) Ships in 5 - 10 working days

An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.

This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.

It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:

  • Develop joyful thoughts
  • Follow our life's mission
  • Cultivate self-discipline and act courageously
  • Value time as our most important commodity
  • Nourish our relationships
  • Live fully, one day at a time
Shéri: Just the way I am (Paperback): Sheri Brynard, Colleen Naude Shéri: Just the way I am (Paperback)
Sheri Brynard, Colleen Naude
R285 R245 Discovery Miles 2 450 Save R40 (14%) Ships in 4 - 8 working days

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

On Grief And Grieving - Finding The Meaning Of Grief Through The Five Stages Of Loss (Paperback, Re-issue): Elisabeth... On Grief And Grieving - Finding The Meaning Of Grief Through The Five Stages Of Loss (Paperback, Re-issue)
Elisabeth Kubler-Ross, David Kessler
R397 R266 Discovery Miles 2 660 Save R131 (33%) Ships in 12 - 17 working days

Just as On Death and Dying taught us the five stages of death - denial, anger, bargaining, depression and acceptance - Dr Elisabeth Kiibler-Ross and David Kessler's landmark On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration and practical advice, including sections on sadness, hauntings, dreams, isolation and healing.

This new edition celebrates the life and work of Dr Elisabeth Kiibler-Ross a decade after her death and features a new foreword by Maria Shriver, who reflects on the legacy of On Grief and Grieving and the important role the book has played in her life.

On Grief and Grieving is a rich trove for anyone experiencing grief - a beacon shedding light, comfort and hope.

The Journal for Emotional Eating - A Guided Journey to Improve Your Relationship with Food (Paperback): Mayuko Okai The Journal for Emotional Eating - A Guided Journey to Improve Your Relationship with Food (Paperback)
Mayuko Okai
R420 R348 Discovery Miles 3 480 Save R72 (17%) Ships in 10 - 15 working days
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