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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

The Gift of Low Self-Esteem - How to Turn Your Deepest Doubts into Your Surprising Superpower (Paperback): Denise Linn The Gift of Low Self-Esteem - How to Turn Your Deepest Doubts into Your Surprising Superpower (Paperback)
Denise Linn
R405 R361 Discovery Miles 3 610 Save R44 (11%) Ships in 5 - 10 working days

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.

Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?

Candidly sharing her personal experience of struggling with self-worth, Denise Linn reveals the powerful perceptions she gained on her own journey of redefining her narrative and embracing her life. And she guides you to find your own path.

You’ll learn to identify the personal source of your low esteem, whether it stems from your biochemistry, your childhood experiences, your culture or religion, or the energy of the people and things around you. Maybe you’re feeling drained by predecessor energies, past lives, or toxic “dream stompers” in your life right now. Maybe you’re an empath and absorbing the negative emotions of those around you. Maybe you’re influenced by social media, the news cycle, or even the cycles of nature. Whatever the case, Denise shows you the great benefits of low self-esteem and strategies to support you when it can feel overwhelming.

You’ll discover:

  • How to be a glorious imperfectionist
  • The upside of rejection
  • The unexpected benefits of imposter syndrome
  • How stress can be good for you
  • The holy act of radical self-acceptance
  • And much more
Amusing Ourselves to Death (Paperback, New edition): Neil Postman Amusing Ourselves to Death (Paperback, New edition)
Neil Postman
R317 Discovery Miles 3 170 Ships in 9 - 17 working days

Television has conditioned us to tolerate visually entertaining material measured out in spoonfuls of time, to the detriment of rational public discourse and reasoned public affairs. In this eloquent, persuasive book, Neil Postman alerts us to the real and present dangers of this state of affairs, and offers compelling suggestions as to how to withstand the media onslaught. Before we hand over politics, education, religion, and journalism to the show business demands of the television age, we must recognize the ways in which the media shape our lives and the ways we can, in turn, shape them to serve out highest goals.

5 Second Rule - Transform Your Life, Work, and Confidence with Everyday Courage (Paperback): Robbins  Mel 5 Second Rule - Transform Your Life, Work, and Confidence with Everyday Courage (Paperback)
Robbins Mel
R422 Discovery Miles 4 220 Ships in 10 - 15 working days

Learn the fastest way to change your life.

The 5 Second Rule is the secret to changing anything about your life. You can use the Rule and its countdown method to break any bad habit, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life.

If you struggle with motivation...

If you are tired of doubting yourself...

If you know what you want but can't make yourself go get it...

You NEED The 5 Second Rule. The secret to changing your life isn't knowing what to do--it's knowing how to make yourself do it.

It's a simple tool, backed by research, and it has changed the lives of millions. It will work for you too.

Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, Mel Robbins will explain the power of a five second decision. You'll also meet and inspired by hundreds of people around the world who are using the Rule to achieve their goals, reach their potential, and chase their dreams.

In the book, you'll learn the inspiring and relatable story of how Mel invented the 5 Second Rule during the worst moment of her life, when her anxiety and finances were so bad, she could barely get out of bed. Since creating the Rule, Mel has shared it with audiences around the world, the most respected brands, and people who want to make real and lasting change.

Easy. Accessible. Science-backed. Proven.

You are just five seconds away from a totally different life.

Read the book and you'll learn the secret to creating it.

Paisley Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Paisley Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R204 Discovery Miles 2 040 Ships in 10 - 15 working days
The Power Of Your Subconscious Mind (revised) - One Of The Most Powerful Self-help Guides Ever Written! (Paperback, Reissue):... The Power Of Your Subconscious Mind (revised) - One Of The Most Powerful Self-help Guides Ever Written! (Paperback, Reissue)
Joseph Murphy/ Revised By Ian Mcmahan 4
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

NEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

Men are from Mars, Women are from Venus - The definitive guide to relationships (Paperback, 25th Anniversary edition): John Gray Men are from Mars, Women are from Venus - The definitive guide to relationships (Paperback, 25th Anniversary edition)
John Gray
R200 R179 Discovery Miles 1 790 Save R21 (10%) Ships in 5 - 10 working days

This guide to successful communication between the sexes has already helped many millions of readers from across the globe understand why members of the opposite sex behave the way they do. This new edition contains all the text of the original, including: what makes members of the opposite sex tick; how to understand their verbal and non-verbal language; how to motivate the opposite sex and get what you want; how to avoid arguments and promote fruitful communication; how to score points with the opposite sex and impress your partner; the real emotional needs of the opposite sex and the behaviours associated with these needs; and how to keep love alive and stay together long term. This book should help you reach a point of harmony and understanding where both sexes can live, work and love together.

The Comfort Book (Paperback): Matt Haig The Comfort Book (Paperback)
Matt Haig 1
R311 R281 Discovery Miles 2 810 Save R30 (10%) Ships in 9 - 17 working days

The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better. Drawing on maxims, memoir and the inspirational lives of others, these meditations offer new ways of seeing ourselves and the world.

This is the book to pick up when you need the wisdom of a friend, the comfort of a hug or a reminder that hope comes from unexpected places.

Abundance Living Basics - How to Live the Life You Know You Deserve (Paperback): Jim Stephens Abundance Living Basics - How to Live the Life You Know You Deserve (Paperback)
Jim Stephens
R228 Discovery Miles 2 280 Ships in 10 - 15 working days

The buzz about abundance is spreading just like wildfire. And it is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are. In addition to that, you should also be aware about what you re capable of doing and learn about the limitless resources that are available out there. Get all the info you need here."

Know Thyself - Using the Symbols of Freemasonry to Improve Your Life (Paperback): Michael Schiavello Know Thyself - Using the Symbols of Freemasonry to Improve Your Life (Paperback)
Michael Schiavello
R464 Discovery Miles 4 640 Ships in 10 - 15 working days
Talk - The Science of Conversation and the Art of Being Ourselves (Paperback): Alison Wood Brooks Talk - The Science of Conversation and the Art of Being Ourselves (Paperback)
Alison Wood Brooks
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

The leading Harvard professor shows how we can all become better at conversation – and why this will help us all thrive

Conversation is at the heart of our relationships and our decision-making. From meeting a colleague to saying goodnight to our loved ones, our days are filled with verbal communication -- but the science of everyday conversation is little known. We may spend time thinking about difficult exchanges, but research shows that there’s room to improve seemingly easy interactions too.

In Talk, Harvard professor Alison Wood Brooks shows how simple changes in how we communicate can enhance our relationships, our performance at work and our lives; who we talk to affects our happiness; and how to talk across differences. Her original research, based on thousands of conversations from sales calls to speed dating, provides fascinating insights - for instance, the way that certain questions affect dating success, and the role of jokes in reaching leadership positions.

Learning to converse even a little more effectively can make a big difference. Through her original TALK framework – Topics, Asking, Levity and Kindness – Wood Brooks will give you the tools that her MBA students say transforms their lives. Bringing together psychology, linguistics, sociology and neuroscience, Talk will show how we can use science to help us enrich our lives, one conversation at a time.

Why Fish Don't Exist (Paperback): Lulu Miller Why Fish Don't Exist (Paperback)
Lulu Miller
R446 R357 Discovery Miles 3 570 Save R89 (20%) Ships in 10 - 15 working days

A Best Book of 2020: The Washington Post * NPR * Chicago Tribune * Smithsonian A "remarkable" (Los Angeles Times), "seductive" (The Wall Street Journal) debut from the new cohost of Radiolab, Why Fish Don't Exist is a dark and astonishing tale of love, chaos, scientific obsession, and--possibly--even murder. "At one point, Miller dives into the ocean into a school of fish...comes up for air, and realizes she's in love. That's how I felt: Her book took me to strange depths I never imagined, and I was smitten." --The New York Times Book Review David Starr Jordan was a taxonomist, a man possessed with bringing order to the natural world. In time, he would be credited with discovering nearly a fifth of the fish known to humans in his day. But the more of the hidden blueprint of life he uncovered, the harder the universe seemed to try to thwart him. His specimen collections were demolished by lightning, by fire, and eventually by the 1906 San Francisco earthquake--which sent more than a thousand discoveries, housed in fragile glass jars, plummeting to the floor. In an instant, his life's work was shattered. Many might have given up, given in to despair. But Jordan? He surveyed the wreckage at his feet, found the first fish that he recognized, and confidently began to rebuild his collection. And this time, he introduced one clever innovation that he believed would at last protect his work against the chaos of the world. When NPR reporter Lulu Miller first heard this anecdote in passing, she took Jordan for a fool--a cautionary tale in hubris, or denial. But as her own life slowly unraveled, she began to wonder about him. Perhaps instead he was a model for how to go on when all seemed lost. What she would unearth about his life would transform her understanding of history, morality, and the world beneath her feet. Part biography, part memoir, part scientific adventure, Why Fish Don't Exist is a wondrous fable about how to persevere in a world where chaos will always prevail.

Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R214 Discovery Miles 2 140 Ships in 10 - 15 working days
Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R230 Discovery Miles 2 300 Ships in 10 - 15 working days
Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R223 Discovery Miles 2 230 Ships in 10 - 15 working days
Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R217 Discovery Miles 2 170 Ships in 10 - 15 working days
Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R214 Discovery Miles 2 140 Ships in 10 - 15 working days
The Creative Act - A Way of Being (Hardcover): Rick Rubin The Creative Act - A Way of Being (Hardcover)
Rick Rubin
R833 R570 Discovery Miles 5 700 Save R263 (32%) Ships in 10 - 15 working days
Animal Mandala Coloring Book - For All Ages (Paperback): Jim Stephens Animal Mandala Coloring Book - For All Ages (Paperback)
Jim Stephens
R206 Discovery Miles 2 060 Ships in 10 - 15 working days
Acceptance and Commitment Therapy Workbook for Depression - Moving Beyond Depression, Embracing Your Values, and Living with... Acceptance and Commitment Therapy Workbook for Depression - Moving Beyond Depression, Embracing Your Values, and Living with Purpose (Paperback)
Elizabeth Weiss
R440 Discovery Miles 4 400 Ships in 18 - 22 working days
The Concise Laws of Human Nature (Paperback): Robert Greene The Concise Laws of Human Nature (Paperback)
Robert Greene 1
R283 Discovery Miles 2 830 Ships in 10 - 15 working days

The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD

From the million-copy bestselling author of The 48 Laws of Power

Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.

We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose.

Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.

Change Your Life with NLP - Going for Gold (Paperback): Jimmy Petruzzi Change Your Life with NLP - Going for Gold (Paperback)
Jimmy Petruzzi
R394 Discovery Miles 3 940 Ships in 10 - 15 working days

This book is for anyone looking to take his or her life to a new level, whether it is personal life, professional or sport. The book is also an excellent guide for anyone learning NLP The difference between succeeding and having a fruitful career, and an amazing life is minimal. Being consistent with our actions. Becoming the best we can be in every area of our life. By transferring these same skills and principles and mind set that many of the world's best athletes and sports people use to be at the top of their game to people in every day life to help fulfil their potential. Anything is possible. Results in sport depend crucially on your ability to use your mind effectively. Many elite athletes say the mental aspects of sport make the difference between being a champion or not. As little as 1% can be the difference between being a champion and being ranked 50th in the world! In the game of life the margins of greatness and mediocrity are also minimal. This book can help you discover you're potential and obtain your dreams. You don't need to settle for anything less than what you want or what your want to be. The book is full of practical exercises on how to use your mind more effectively. To gain more success in your life, get the best out of yourself in every aspect of your life. Fulfil your potential.

Are You Mad At Me? - Stop Focusing on What Others Think, Start Living for You (Paperback): Meg Josephson Are You Mad At Me? - Stop Focusing on What Others Think, Start Living for You (Paperback)
Meg Josephson
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

Are you constantly worried about what people think of you, if they like you, if they’re mad at you?

This book will help you understand why. We’ve all heard of fight, flight or freeze. Psychotherapist Meg Josephson reveals a fourth common yet overlooked trauma response: ‘fawning’, or people-pleasing. If you ever:

• Leave social situations overthinking something you’ve said
• Overlook your own boundaries to make other people happy
• Struggle to say what you really want – even to yourself

. . . you might be fawning. In Are You Mad at Me?, Meg explodes the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.

Weaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.

The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover): Lucy Lane The Little Book of Positivity - Helpful Tips and Uplifting Quotes to Help Your Inner Optimist Thrive (Hardcover)
Lucy Lane
R200 R166 Discovery Miles 1 660 Save R34 (17%) Ships in 10 - 15 working days

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

What to Do When You Feel Broken - How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom (Paperback):... What to Do When You Feel Broken - How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom (Paperback)
Laura Williamson
R405 R361 Discovery Miles 3 610 Save R44 (11%) Ships in 5 - 10 working days

You’re not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.

Clinical psychologist Dr Laura Williams’ life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she’d used professionally to help hundreds of others and apply them to her own life.

Dr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to:

- Get to know yourself fully and understand what drives your behaviour and how it impacts your relationships
- Examine your early conditioning to gain new insight into destructive feelings that you may have repressed for years
- Use Dr Laura’s four-step HEAL framework to move forward consciously on a new path

The toolbox of knowledge and techniques in this book will empower you to pick up your ‘broken parts’ and put them back together to live life with resilience, wisdom and fortitude.

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