In this true story, four generations of women grapple with the invisible wounds of inherited trauma—from a grandmother and mother who survived unimaginable horror, to the author’s parents’ tragic death, which catapulted her and her daughter into a freefall.

For more than 30 years, Hyams Romoff has lived in the fast-paced, glittering world of Public Relations. As the founder of OverCat Communications, she stages high-profile events for A-list celebrities. But beneath the glamour lies a far more enduring legacy, one that even the most fabulous wardrobe can’t disguise. Her family’s trauma flows like ripples across water, spreading until it eclipses the light and casts shadows over the women in her family. This is the “Ripple Eclipse”—the quiet, powerful force of trauma that shapes and sometimes threatens to darken the lives of those who carry it.

A groundbreaking guide showing us how being "out of control" (and admitting it) is the first step to living a truly better, more meaningful life.

Raise your hand if you've ever wanted to "self-improve" but, for some reason, you just can't follow through. Turns out, the issue isn't a lack of willpower. For centuries, we've been fed a common perspective: Explore your subconscious mind, heal your trauma, fit into your society, and happiness will follow, right? Wrong. Dr. Courtney Tracy, also known as "The Truth Doctor," disrupts this outdated narrative through digestible scientific research, shockingly honest personal stories, and compassionate-yet-direct advice. Feeling out of control and helpless isn't a flaw but a universal truth of our existence. Instead of trying to change how we work as human beings (spoiler alert: you can't, ) we need to embrace and make peace with our unconscious, making it work for and alongside us instead of against.

Half psychology textbook written by your best friend (who's also a therapist), half comprehensive guide brimming with actionable insights for engaging with our unconscious positively and productively, Your Unconscious Is Showing is here to help us accept what we can't control, courageously change what we can, and wisely know the difference.

What if the key to a happier, more balanced life was already inside your head?

As a professor of financial economics Neeltje van Horen excelled in a demanding career – but constant self-doubt and stress left her feeling stuck. Seeking a way out, she turned to neuroscience and psychology and discovered how retraining her brain – one small habit at a time – transformed her life.

In Ignite, van Horen shares her journey and her discoveries. Blending relatable stories, cutting-edge research and practical strategies, she reveals how small, intentional changes can deliver meaningful results. Recognising that everyone’s path is unique, she offers a range of techniques, helping you discover what aligns best with your needs and aspirations.

Whether you’re looking to boost mental performance, break free from negative thought patterns or restore balance in your life, Ignite gives you the tools to unlock your brain’s potential – and change your life

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

The secret to productivity isn’t discipline. It’s joy.

We have all been told that the secret to productivity is simple: work harder. The trouble is, endless hard work doesn’t just make us unhappier – it makes us less productive too.

Here, Dr Ali Abdaal draws on the latest scientific research to show that the most productive people aren’t those with the strongest discipline, or even the best habits: they’re the ones who find meaning in the tasks before them. Along the way, he sketches out a healthier, happier path to accomplishing what matters – one rooted in discovering joy in everything you do.

We’re living in a time of amazing technological innovation, but we’re not paying enough attention to one of the most important innovations of all – one that’s going to be a wellspring of progress for a long time to come.

This innovation is to the company itself – a new model is being pioneered by geeks who have instituted a radical new mindset that has shifted the paradigm entirely on what a business can – and should – be.

They do not follow the rules of the Industrial era, with their hierarchies and bureaucratic ways of thinking. They do not follow the principles preached in business schools since the dawn of time. They have all dedicated themselves to approaching business as a geek would – through trial and error, egalitarianism, evidence and stress-testing ideas in a group setting rather than relying on the boss’s instincts. McAfee's groundbreaking exploration of this emerging phenomenon gets to the heart of the tectonic shifts taking place all over the business world.

The future will be ‘geek’. By investigating contemporary research in psychology, economics and behavioural sciences, as well as first-hand accounts from the ‘geek’ leaders of today, McAfee shows us how this new age will transform everything we think we know about how business is done, now and into the future.

In this inspirational book, updated with a new preface by the author, New York Times bestselling author Gabby Bernstein teaches you how to live a divinely guided life with confidence.

ARE YOU READY TO WORK MIRACLES?

This book offers spiritual lessons to help you release blocks standing in the way of your deepest desires – happiness, security and clear purpose.

By letting go of the need to control, you can ease anxiety and relax into certainty and freedom.

You’ll learn how to stop chasing life and shift from fear to faith, building power in a world that too often makes us feel utterly powerless. The secrets revealed in this book will help you to always know that the Universe has your back.

Gabby says, ‘My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love’.

When you follow this path, you’ll feel new energy, strength, synchronicity and joy, even in difficult times. Your energetic shift clears space for more miracles on a global scale; not only will you experience massive abundance – you’ll help to heal the world, too.

NEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr. Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings. As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.

Control Your Tongue, Transform Your Relationships

Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue: What You Say (and Don't Say) Will Improve Your Relationships, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others.

With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the

• Retaliating Tongue
• Complaining Tongue
• Belittling Tongue
• Hasty Tongue
• Gossiping Tongue

Short stories, soul-searching questions, and scripturally based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!

Many of us were told to stuff our feelings down when we were younger. We were taught that that our emotional reactions and responses should be controlled so we didn't embarrass or upset our parents and those around us. However, if that control oozes over into our relationships it's considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Control is a precarious thing. So, what are we supposed to do?

In Why Do I Keep Doing This? licensed family and marriage therapist, Kati Morton, explores this common struggle with control. Kati shows how our upbringing and anxiety are often connected to our struggle to take up space. We can feel like we are too much by just existing in the same place as someone else, or that we are less deserving of their time and care. This struggle with asserting ourselves or taking what we require can harm our development. We sometimes think the only way to feel okay and get what we need is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives.

Kati will shed light on shared struggles as readers follow her through some key points of growth in her own life while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book gives readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.

In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges.

Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier, angrier and more unstable. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves falling foul of it, and keeping out more of the good stuff in life than the bad.

With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.

Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits, and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But the dark side is that it intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to restore ourselves and recover our attention and energy, to give due focus to our loved ones, and to nourish other essential aspects of our self.

In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

• Dragons from the Past that ignite your most painful emotions;
• Negative Thought Dragons that attack you, fueling anxiety and depression;
• They and Them Dragons, people in your life whose own dragons do battle with yours;
• Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
• Addicted Dragons that make you lose control of your health, wealth, and relationships;
• Scheming Dragons, advertisers and social media sites that steal your attention.

A breakthrough discovery in communication for transforming love relationships Over and over couples consistently name "improved communication" as the greatest need in their relationships. Love Talk-by acclaimed relationship experts Drs. Les and Leslie Parrott-is a deep yet simple plan full of new insights that will revolutionize communication in love relationships. The first steps to improving this single most important factor in any marriage or love relationship are to identify your fear factors and determine your personal communication styles, and then learn how the two of you can best interact. In this no-nonsense book, "psychobabble" is translated into easy-to-understand language that clearly teaches you what you need to do-and not do-for speaking each other's language like you never have before. * The Secret to Emotional Connection * Charts and sample conversations * The most important conversation you'll ever have * A short course on Communication 101 * Appendix on Practical Help for the "Silent Partner" Two softcover "his and hers" workbooks are full of lively exercises and enlightening self-tests that help couples apply what they are learning about communication directly to their relationships. Love Talk is also available as an abridged Audio Pages (R) CD.

In 2014, Marie Kondo became famous around the world, changed how we live, the relationship we have with the objects around us and taught us how to seek out the joy in our daily lives. Five years later, her Netflix TV show brought her teachings to an even wider audience and introduced to millions her captivating charm and serene presence. And now, another five years have passed and it's time for more surprises and more ground to be broken.

From the time Life-Changing Magic first launched and all through the years that followed, the most compelling questions and keenest interest, from media and readers alike all around the globe were grounded in one key reality: Marie Kondo's Japanese perspective. Readers and viewers were fascinated by what they learned of Marie's upbringing, her family, her early professional career and her experiences with Shintoism.

So much has changed in the world in the last decade but one constant is that the fascination with Japan is on the rise. The more people learn about Japanese culture the more entranced they become with how Japanese people often combine an ultra-modern lifestyle with a deep respect for ancient customs and traditions on every level. Finally, in Marie Kondo, we have an authentic, world-famous communicator and guide inviting us in, illuminating ancient ways of thinking and how they apply to modern lives around the globe.

Letter from Japan is an invitation to explore into customs and traditions, and how these ways of thinking have informed Marie's life and her famous life-changing tidying method.

For many, anxiety is a powerful giant that would like you to believe that your life will never be normal again. A giant that traps you in darkness and defeat. But, you can live free from anxiety.

Knowing first-hand the reality of the battle of anxiety, pastor Louie Giglio shares both practical and spiritual ways to walk in freedom. With encouragement and hope he unfolds the truth in the paradox that anxiety is dead but still deadly—namely, that while the reality of anxiety might be intimidating, there is One whose power has already won the battle.

Putting an X Through Anxiety will show you how to put an "X" through your anxiety using the strongest of weapons: the cross of Jesus. Each day of the journey will help you put one foot forward in the battle, breaking through strongholds where Jesus has already fought for you and won.

Take back your power, heal toxic relationships, and harness the energy of your thoughts.

Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.

With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.

Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.

If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!

Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.

That fact is whether we're an introvert or an extrovert.

The most fundamental dimension of personality, at least a third of us are introverts, and yet shyness, sensitivity and seriousness are often seen as a negative. Some of the world's most talented people are introverts - without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers. In Quiet, Susan Cain shows how society misunderstands and undervalues introverts while giving them the tools to better understand themselves and take full advantage of their strengths.

Passionately argued, superbly researched, and filled with real stories, whether an introvert or extrovert, this book will change how you see human beings for good.

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.