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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Anger Management Workbook for Moms - Practical Exercises to Manage Your Emotions and Find Calm (Paperback): Lena Suarez-Angelino Anger Management Workbook for Moms - Practical Exercises to Manage Your Emotions and Find Calm (Paperback)
Lena Suarez-Angelino
R485 R413 Discovery Miles 4 130 Save R72 (15%) Ships in 10 - 15 working days
Dad, I Want To Hear Your Story - A Father's Guided Journal To Share His Life & His Love (Hardcover): Jeffrey Mason Dad, I Want To Hear Your Story - A Father's Guided Journal To Share His Life & His Love (Hardcover)
Jeffrey Mason
R557 Discovery Miles 5 570 Ships in 10 - 15 working days

Dad, I Want to Hear Your Story is the popular and cherished way for Fathers to share the memories and joys of their life while also creating a cherished legacy for you and the entire family.

Dad, I Want to Hear Your Story will guide your Father with prompts and questions, making it fun and easy for him to share the stories of his childhood, teens, and adult years. This will be the tales of his life, his victories, his challenges, and his lessons. You will give your Dad a gift he will cherish while also giving yourself the gift of knowing him a little bit better. Think of all you will learn about your Dad when you read the stories of his life experiences. What will he share? What will you discover? What will you learn?

Bestselling author Jeffrey Mason and Hear Your Story Books have expertly created this incredibly popular series of guided journals that have helped thousands share their story, chronicle their memories, and create a legacy for their families.

Newly Expanded and Upgraded. More Prompts, More Pages, and More Space for your Dad to Share His Life and His Story with You!

The Seven Principles For Making Marriage Work (Paperback): John Gottman The Seven Principles For Making Marriage Work (Paperback)
John Gottman
R280 R224 Discovery Miles 2 240 Save R56 (20%) Ships in 5 - 10 working days

NEW YORK TIMES BESTSELLER with over a million copies sold! The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on track The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make-and break-a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.

Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback): Carol Burton McLeod Guide Your Mind, Guard Your Heart, Grace Your Tongue (Paperback)
Carol Burton McLeod; Foreword by Carol Kent
R448 R372 Discovery Miles 3 720 Save R76 (17%) Ships in 10 - 15 working days
Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback): Dr Daniel G Amen Your Brain Is Always Listening - Tame The Dragons That Control Your Happiness (Paperback)
Dr Daniel G Amen
R295 R243 Discovery Miles 2 430 Save R52 (18%) Ships in 4 - 8 working days

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

  • Dragons from the Past that ignite your most painful emotions;
  • Negative Thought Dragons that attack you, fueling anxiety and depression;
  • They and Them Dragons, people in your life whose own dragons do battle with yours;
  • Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever;
  • Addicted Dragons that make you lose control of your health, wealth, and relationships;
  • Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
That's Not What I Meant! - The Smart, Savvy Guide To Real Communication (Paperback): Leah Sefor That's Not What I Meant! - The Smart, Savvy Guide To Real Communication (Paperback)
Leah Sefor
bundle available
R340 R292 Discovery Miles 2 920 Save R48 (14%) Ships in 4 - 8 working days

What if you could learn a new way of communicating that could instantly improve all of the relationships in your life?

If you are fighting with your partner, feeling disconnected from your family, getting frustrated with colleagues and experiencing misunderstandings with your friends, you need to read this book.

That’s Not What I Meant! is a punchy how-to guide that will help you to be clear about your message, listen with purpose and start creating workable, win-win relationships.

Rebel Ideas - The Power of Diverse Thinking (Paperback): Matthew Syed Rebel Ideas - The Power of Diverse Thinking (Paperback)
Matthew Syed
R503 R419 Discovery Miles 4 190 Save R84 (17%) Ships in 10 - 15 working days
Lost Connections - Why You're Depressed and How to Find Hope (Paperback): Johann Hari Lost Connections - Why You're Depressed and How to Find Hope (Paperback)
Johann Hari 1
R395 R316 Discovery Miles 3 160 Save R79 (20%) Ships in 5 - 10 working days

THE INTERNATIONAL BESTSELLER

'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL

'This amazing book will change your life' ELTON JOHN

'Eye-opening' GUARDIAN

'Brilliant, stimulating, radical' MATT HAIG

'Wonderful' HILLARY CLINTON

'A game-changer' DAVINA MCCALL

'Extraordinary' DR MAX PEMBERTON

'Beautiful' RUSSELL BRAND

Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today.

Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions - ones that offer real hope.

Seeking Wisdom - A Spiritual Path to Creative Connection (a Six-Week Artist's Way Program) (Paperback): Julia Cameron Seeking Wisdom - A Spiritual Path to Creative Connection (a Six-Week Artist's Way Program) (Paperback)
Julia Cameron
R541 R460 Discovery Miles 4 600 Save R81 (15%) Ships in 10 - 15 working days
Putting An X Through Anxiety - Breaking Free From The Grip Of Worry (Paperback): Louie Giglio Putting An X Through Anxiety - Breaking Free From The Grip Of Worry (Paperback)
Louie Giglio
R30 R25 Discovery Miles 250 Save R5 (17%) Ships in 4 - 8 working days

For many, anxiety is a powerful giant that would like you to believe that your life will never be normal again. A giant that traps you in darkness and defeat. But, you can live free from anxiety.

Knowing first-hand the reality of the battle of anxiety, pastor Louie Giglio shares both practical and spiritual ways to walk in freedom. With encouragement and hope he unfolds the truth in the paradox that anxiety is dead but still deadly—namely, that while the reality of anxiety might be intimidating, there is One whose power has already won the battle.

Putting an X Through Anxiety will show you how to put an "X" through your anxiety using the strongest of weapons: the cross of Jesus. Each day of the journey will help you put one foot forward in the battle, breaking through strongholds where Jesus has already fought for you and won.

The Emotional Abuse Recovery Journal - Compassionate Practices to Reflect, Break the Cycle, and Heal (Paperback): Stephanie... The Emotional Abuse Recovery Journal - Compassionate Practices to Reflect, Break the Cycle, and Heal (Paperback)
Stephanie Sandoval
R347 R296 Discovery Miles 2 960 Save R51 (15%) Ships in 10 - 15 working days
Joy at Work - Organizing Your Professional Life (Paperback): Marie Kondo, Scott Sonenshein Joy at Work - Organizing Your Professional Life (Paperback)
Marie Kondo, Scott Sonenshein
R364 Discovery Miles 3 640 Ships in 12 - 17 working days

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you're working at home, in the office, or a combination of the two, if you properly simplify and organize your work life once, you'll never have to do it again. In Joy at Work, KonMari method pioneer Marie Kondo and organizational psychologist Scott Sonenshein will help you to refocus your mind on what's important at work, and as their examples show, the results can be truly life-changing. With advice on how to improve the way you work, the book features advice on problem areas including fundamentals like how to organize your digital and physical desktop, finally get through your emails and find balance by ditching distractions and focusing on what sparks joy.

Ask for More - 10 Questions to Negotiate Anything (Paperback): Alexandra Carter Ask for More - 10 Questions to Negotiate Anything (Paperback)
Alexandra Carter
R461 R380 Discovery Miles 3 800 Save R81 (18%) Ships in 10 - 15 working days
On Getting Better (Paperback): Adam Phillips On Getting Better (Paperback)
Adam Phillips
R405 R332 Discovery Miles 3 320 Save R73 (18%) Ships in 10 - 15 working days
Forgive Your Damn Self - Rewire Your Negative Relationship with Yourself for More Positive Outcomes (Paperback): Georgia Murch Forgive Your Damn Self - Rewire Your Negative Relationship with Yourself for More Positive Outcomes (Paperback)
Georgia Murch
R331 R272 Discovery Miles 2 720 Save R59 (18%) Ships in 10 - 15 working days
Mindfulness Journal for Mental Health - Prompts and Practices to Improve Your Well-Being (Paperback): Elizabeth Cronin Mindfulness Journal for Mental Health - Prompts and Practices to Improve Your Well-Being (Paperback)
Elizabeth Cronin
R403 R338 Discovery Miles 3 380 Save R65 (16%) Ships in 10 - 15 working days
Ten Trips - The New Reality of Psychedelics (Paperback): Andy Mitchell Ten Trips - The New Reality of Psychedelics (Paperback)
Andy Mitchell
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

In Ten Trips neuropsychologist Andy Mitchell takes ten different psychedelic drugs in ten different settings, puncturing the hype while providing the fullest picture yet of their limitlessly fascinating possibilities. Once demonised and still largely illegal, psychedelic drugs are now officially a 'breakthrough therapy', used to treat depression, trauma and addiction and to enhance well-being. But as neuropsychologist Andy Mitchell shows in this deeply serious yet wildly entertaining investigation, this approach misses what is so strange and valuable about them: the psychedelic experience itself. In Ten Trips he takes ten different compounds, some famous, others obscure, journeying from a neuroimaging lab in London to the Colombian Amazon via Silicon Valley and his friend's basement kitchen. His encounters with scientists and gangsters, venture capitalists and con-men, psychonauts and shamans provide a panoramic view of psychedelics today: their capacity for healing but also trauma, for transcendence and corruption, profundity and hilarity. By removing psychedelics from their indigenous and underground cultures, we risk losing the very things we need to harness them. To make them safe or normal might ultimately destroy what makes them potent. That potential is indeed great, not as an antidote to mental illness - none exists - but as a way of changing our whole perspective on mental health and flourishing. Ten Trips is a dazzling, perception-shifting odyssey that shows how psychedelics can re-enchant us with the world.

On Wanting to Change (Paperback): Adam Phillips On Wanting to Change (Paperback)
Adam Phillips
R372 Discovery Miles 3 720 Ships in 12 - 17 working days
Right Kind Of Wrong - Why Learning To Fail Can Teach Us To Thrive (Paperback): Amy Edmondson Right Kind Of Wrong - Why Learning To Fail Can Teach Us To Thrive (Paperback)
Amy Edmondson
R420 R328 Discovery Miles 3 280 Save R92 (22%) Ships in 5 - 10 working days

Forget 'fail fast, fail often'. This revolutionary book reveals how we get failure wrong - and how to get it right.

We used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must 'fail fast, fail often'. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well.

Here, Amy Edmondson - the world's most influential organisational psychologist - reveals how we get failure wrong, and how to get it right. She draws on a lifetime's research into the science of 'psychological safety' to show that the most successful cultures are those in which you can fail openly, without your mistakes being held against you. She introduces the three archetypes of failure - simple, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad).

And she tells vivid stories ranging from the history of open heart surgery to the Columbia Space Shuttle disaster, all to ask a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?

Self-Care Journal for Women - Prompts and Practices to Reflect and Embrace Your Best Life (Paperback): Megan Maccutcheon Self-Care Journal for Women - Prompts and Practices to Reflect and Embrace Your Best Life (Paperback)
Megan Maccutcheon
R423 R359 Discovery Miles 3 590 Save R64 (15%) Ships in 10 - 15 working days
How to Win Friends and Influence People (Hardcover): Dale Carnegie How to Win Friends and Influence People (Hardcover)
Dale Carnegie
R580 R473 Discovery Miles 4 730 Save R107 (18%) Ships in 9 - 15 working days

Dale Carnegie's famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it's been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text. One of the best-known motivational guides in history, Dale Carnegie's ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed. Carnegie's rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you: -How to communicate effectively -How to make people like you -How to increase your ability to get things done -How to get others to see your side -How to become a more effective leader -How to successfully navigate almost any social situation -And so much more! How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that's as true now as ever.

Talking to Strangers - What We Should Know about the People We Don't Know (Paperback): Malcolm Gladwell Talking to Strangers - What We Should Know about the People We Don't Know (Paperback)
Malcolm Gladwell 1
R209 Discovery Miles 2 090 Ships in 12 - 17 working days

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences. No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Hardcover): Kristen Fogle This Is My Life: A Guided Journal - Creative Prompts to Tell Your Story, So Far (Hardcover)
Kristen Fogle
R674 R564 Discovery Miles 5 640 Save R110 (16%) Ships in 10 - 15 working days
The Happiness Cure - Why You're Not Built For Constant Happiness And How To Find A Way Through (Paperback): Dr Anders... The Happiness Cure - Why You're Not Built For Constant Happiness And How To Find A Way Through (Paperback)
Dr Anders Hansen 1
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.

So why are we in the midst of a mental health crisis?

The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.

The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback): Stephanie Sandoval The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback)
Stephanie Sandoval
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
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