Expert organizer and "New York Times" bestselling author Julie Morgenstern teaches you how to get rid of the physical, mental, and time clutter that's keeping you from the life you want.
Julie Morgenstern has made a career out of helping her clients get organized. But in the process, she discovered something surprising: for many of her clients, organizing isn't enough. For those who are eager to make a change in their lives--a new job, a new relationship, a new stage in life--they need to get rid of the old before they can organize the new. They need to SHED their stuff before they can change their lives So Julie created the SHED process--a four-step plan to get rid of the physical, mental, and schedule clutter that holds back so many of us. But SHEDing isn't just about throwing things away Julie teaches that its just as important to focus on what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn about:
- Separating the treasures (figuring out what really matters)
- Heaving the rest (undertaking the tough work of eliminating excess)
- Embracing your true identity (figuring out who you really want to be)
- Driving yourself forward (achieving real change now that the past isn't holding you back any longer)
Whether you're facing a move, a promotion, an empty nest, a marriage, divorce, or retirement, "SHED Your Stuff, Change Your Life" provides a practical, transformative plan for positively managing change in every aspect of your life.

Founder of Rising Woman, Sheleana Aiyana, shows you how to overcome trauma, grief and loss by learning to embrace your true story.

Heal your pain, reclaim your story and stand in your worth with Rising Woman founder Sheleana Aiyana. In this empowering and uplifting book, Sheleana shares her own story of rising up from the trauma of her past and finding a place of home in her heart and spirit. She shows that while your story may shape you it does not have to define you.

Becoming the One will set you on a journey of acceptance, teaching you how to break away from the burdens of your past to alchemize your pain into power and reclaim your true nature.

"Remarkable. This profound volume informs and inspires." —PW, STARRED review From the Pulitzer Prize–winning New York Times science reporter acclaimed for “bring[ing] scientific concepts to life� (Bill Gates), a pathbreaking new investigation into the mysteries of human creativity How does creativity work? Where does inspiration come from? What are the secrets of our most revered creators? How can we maximize our creative potential? THIS IS THE STORY OF HOW WE CREATE. Creativity defines the human experience. It sparks achievement and innovation in art, science, technology, business, sports, and virtually every activity. It has fueled human progress on a global level, but it equally is the source of profound personal satisfaction for individual creators. And yet the origins of creative inspiration and the methods by which great creators tap into it have long been a source of mystery, spoken of in esoteric terms, our rational understanding shrouded in complex jargon. Until now. Inspired is a book about the science of creativity, distilling an explosion of exciting new research from across the world. Through narrative storytelling, Richtel marries these findings with timeless insight from some of the world’s great creators as he deconstructs the authentic nature of creativity, its biological and evolutionary origins, its deep connection to religion and spirituality, the way it bubbles in each of us, urgent and essential, waiting to be tapped. Many of the questions Richtel addresses are practical: What are the traits of successful creators? Under which conditions does creativity thrive? How can we move past creative blocks? The ultimate message of Inspired is that creativity is more accessible than many might imagine, as necessary, beautiful, and fulfilling as any essential part of human nature.

MOVE OVER CUPID, HERE IS THE LOVE POTION WE’VE ALL BEEN WAITING FOR…!

In this irresistible, witty guide, internationally acclaimed relationships expert, Leil Lowndes, reveals 85 proven techniques to help you capture the heart of anyone you choose. You will discover:
• how to meet that perfect someone
• successful first moves for ‘hunters’ and ‘huntresses’

• how to make an unforgettable first impression:
what to wear, how to avoid getting stuck in the small talk rut, and how to let your body do the talking
• how to GIVE first date butterflies
• when you should play hard to get (and when not to)
• he says/ she says: the differences between men and women (and how to use them to your advantage)
• how to awaken primal, unsettling, sexy feelings in your partner
• how to learn in one hour what will drive your partner wild in bed!

Read this book and you will gain the power to fuel the smallest spark of attraction into an all – consuming passion!

THE SHORT CUT ROUTE TO SURE FIRE SUCCESS IN LOVE

Completely unabridged, with a new foreword written by Huffington Post writer Carolyn Gregoire, this publication of Meditations is an all-encompassing collection of Marcus Aurelius's works. "Do every deed, speak every word, think every thought in the knowledge that you may end your days any moment." "We have body, soul, and intelligence. To the body belong the senses, to the soul the passions, to the intelligence principles." "Think not as your insulter judges or wishes you to judge: but see things as they truly are." "To pursue impossibilities is madness; and it is impossible that the wicked should not act in some such way as this." "Order not your life as though you had ten thousand years to live. Fate hangs over you. While you live, while yet you may, be good." Meditations is a collection of twelve books written by Roman Emperor Marcus Aurelius. This set of books was originally compiled in the form of private journals. Marcus Aurelius used these notes as personal guides to live by and to better himself as a ruler. He compiled these journals during his time as emperor, and while they were not intended for public consumption, there are valuable lessons to be gleaned from his wisdom. The entries include his views of stoicism-the Hellenistic philosophy devoid of "destructive emotions" that could tamper with logic-and its practical use in ruling and military tactics.

'Extremely engaging... A book full of good moments and humane insights.' Alan Ryan, Observer This book collects the essays of one of England's best-known and most distinguished psychiatrists. Its theme is creativity. What internal dynamic forces artists, scientists and politicians to devote so much time and energy to creative invention? Anthony Storr weighs and tests Freud's theory that creativity is the result of dissatisfaction by examining the impulses which drove such figures as Churchill, Kafka and Newton. Whether he is exploring the 'divine discontent' that motivates creativity, analysing Jung's mid-life crisis, assessing the psychology of jealousy in Othello or denouncing the abuses of psychiatry, Storr brings wisdom, erudition and compassion to all his subjects in this highly readable and human collection, which is accessible to those who know nothing about psychoanalysis as well as to those who know a great deal.

Seven Steps to Leading Your Best Life

This deeply engaging story is filled with powerful and practical life lessons that will open you to new possibilities and transform your life forever.

From first month nausea through to wedded bliss, fish fingers and smooching in the kitchen, here is everything that men have never known about women and women have always known, but never admitted about men.

'Anyone who can read should read this book' Maya Angelou 'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma Watson Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin. Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now. With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist classic loved by over 2 million women, that will set you on a beautiful path to unleash your inner wild.

THE NEW YORK TIMES BESTSELLER 'A parable written for the age of technological disruption . . . brilliantly told' Sunday Times The international bestselling author returns with an exploration of one of the grandest obsessions of the twentieth century 'The Bomber Mafia is a case study in how dreams go awry. When some shiny new idea drops from the heavens, it does not land softly in our laps. It lands hard, on the ground, and shatters.' In the years before the Second World War, in a sleepy air force base in central Alabama, a small group of renegade pilots put forth a radical idea. What if we made bombing so accurate that wars could be fought entirely from the air? What if we could make the brutal clashes between armies on the ground a thing of the past? This book tells the story of what happened when that dream was put to the test. The Bomber Mafia follows the stories of a reclusive Dutch genius and his homemade computer, Winston Churchill's forbidding best friend, a team of pyromaniacal chemists at Harvard, a brilliant pilot who sang vaudeville tunes to his crew, and the bomber commander, Curtis Emerson LeMay, who would order the bloodiest attack of the Second World War. In this tale of innovation and obsession, Gladwell asks: what happens when technology and best intentions collide in the heat of war? And what is the price of progress?

Namaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you" Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

Confronting and solving problems is a painful process which most of us attempt to avoid. And the very avoidance results in greater pain and an inability to grow both mentally and spiritually.

Drawing heavily on his own professional experience, leading psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. He discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to become one's own person, and how to be a more sensitive parent. This is the bestselling self-help book that will change the way you live, and love, for good.

Enter the warmth of Dianne's front room to chat over coffee. She shares stories, thoughts, favourite quotes and memories as a child, wife, mother, and grandmother, and from thirty years working with the national charity, Care for the Family. The journal pages encourages you to share your stories, thoughts and even your dreams in response. Find encouragement, open and honest sharing of everyday ups and downs, friendship, inspiration, and understanding. So come on in, put your feet up, the fire's lit, and the coffee is brewing...

TO ACHIEVE THE EXTRAORDINARY, FIRST EMBRACE THE UNKNOWN . . . Discover the definitive guide to our fear of uncertainty, and how we can stop it from holding us back 'Groundbreaking' MARTIN SELIGMAN 'One of my very favorite psychologists in the world' ANGELA DUCKWORTH 'This is the book we've been waiting for' CAROL DWECK, bestselling author of Mindset: The New Psychology of Success ____________ Do you fear uncertainty? Why is the unknown so paralysing? And how can we use doubt to our advantage? Our safe modern world has wired us to fear the unknown, rather than use it to our benefit. But what if there was a way of turning that uncertainty into our greatest strength? Imagine being able to make important decisions without anxiety. Imagine being the calm at the centre of every storm. In Uncertain, the world-renowned psychologist Professor Arie Kruglanski shows us that there's only one certain way to face the unknown, and that is to fundamentally change the way we perceive it. This definitive book will transform the way you think about the unknown. Suddenly, you'll stop fearing uncertainty and learn to not only face it, but also harness the power that comes with it. Don't let uncertainty rule your life. Instead, embrace it and achieve the extraordinary. ____________ 'This groundbreaking book is the place to go to discover how to embrace uncertainty and turn it to your growth and benefit' Martin Seligman, author of The Hope Circuit 'One of my very favorite psychologists in the world tackles a subject that is both timeless and timely [and] shows us that though uncertainty is inevitable, how we react to it is not' Angela Duckworth, bestselling author of Grit 'This is the book we've been waiting for. With his tremendous spirit, wit, knowledge, and wisdom, Kruglanski give us a book that helps us understand and navigate the uncertain world we live in. It's both based on science and filled with humanity-with deep compassion and benevolent guidance. It is a book for our time' Carol Dweck, author of Mindset: The New Psychology of Success 'If you're not sure if you need this book, then you do. Original, insightful, and thought-provoking, the world's expert on the psychology of uncertainty reveals what science can tell us about our lives on the razor's edge' Daniel Gilbert, the New York Times bestselling author of Stumbling on Happiness 'If there's anything I'm certain about, is that you'll love this book' Ayelet Fishbach, author of Get It Done

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.

There are accessible yet powerful exercises like dipping your face in ice water to quiet your body and mind; adopting a half smile to change your mood from the outside in; singing your irrational negative thoughts to reduce their believability; building a hope kit so you can remind yourself of what’s possible in tough moments; and making a pie chart of your life to gain perspective. By incorporating these into your days, you can stop the cycle of obsessing, panicking, and avoiding and instead effectively approach what matters to you most. You’ll also find stress buffers designed to build your resilience so you can navigate whatever comes your way.

Through personal anecdotes, expert interviews, cutting-edge studies, and practical tips, you’ll learn how to manage your emotions instead of the other way around. Stress Resets will not only change how you view your stress but also give you the hope and confidence you need to reset and ultimately change how you feel.

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection.

‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging.

Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’

In this companion volume to her bestselling book "Acts of Faith, " bestselling author and star of "Iyanla: Fix My Life" discusses the "valleys" that cause stress and imbalance for women and explains how women can cleanse their minds and promote a healthy foundation for living in the modern world.""
"A Note from Iyanla Vanzant"
""Beloved friend,
When this little book was first published many years ago, it became a beacon of light for many people who found themselves time and time again in one valley or another. Valleys are nothing new for any of us. Some of you may be in a valley right now, or, since you never know what's around the corner, you may be on the brink of tottering into yet another valley. Or maybe you've just survived a valley that you swear you'll never revisit--but guess what? That's precisely the valley you'll probably see again. And again.
Being in a valley can be a lonely and bewildering experience. This book was written to help you feel less lonely by reminding you that you really aren't ever alone since God is always by your side, but more important, "you" are always by your own side. No matter how dire the situation may seem, no matter how dark and bleak the valley may be, you have all you need within you to survive the valley--any valley. Even though you may not know how you got into the valley in the first place, you do know, deep inside yourself, how to get through and out and free. You just need a little faith in yourself and a little guidance to find that faith within yourself.
When you are at your wit's end, take this little book and let it guide you toward the ever-present but often elusive light at the end of the tunnel. "Faith in the Valley" is designed to help you find the light when you need it most--when you're in that damn tunnel. When you're most confused and in the dark and clueless as to how you got there (again ) and when you're trying to figure out not just how to get out, but stay out. For good.
"Faith in the Valley" has helped so many through so much that we felt it only fitting to issue this lovely gift edition to acknowledge the special place it holds in many hearts. Please share it with a friend who has served as your beacon in the past, or offer it to yourself as a reminder of the strength and wisdom you possess and can offer to others.
Iyanla

'A world-class tune-up for your brain.' Daniel H. Pink Why do we think we're better prepared for job interviews than we are? Why does no one act on climate change? Why do we over think when something bad happens to us? Renowned psychologist Professor Woo-kyoung Ahn devised a course at Yale called 'Thinking' to help students examine the biases that cause people so many problems in their daily lives. It quickly became one of the university's most popular courses. Now, for the first time, she presents key insights from her years of teaching and research. It's well known that our minds are tripped up by error, cognitive bias and prejudice. But knowing that isn't enough: the thinking problems still exist. In this clear guide, Professor Woo-kyoung Ahn gives clear and practical steps to actually change our thinking. The natural follow-up to Daniel Kahneman's Thinking, Fast and Slow, Thinking 101 shows how we can improve not just our own daily lives through better awareness of our biases, but the lives of everyone around us. It is required reading for everyone who wants to think - and live - better.