From the author of the acclaimed book Emergence comes a guide to design and create abundance in any area of life, including money, time, love, creativity, and more. "In The Abundance Project, you will find a simple and fun step-by-step way to release your fear and baggage...and begin living the life you were born for" (Marci Shimoff, New York Times bestselling author of Happy for No Reason). The Abundance Project is about having more than enough in every area of your life-more than enough money, time, love, creativity, and happiness-regardless of the circumstances you've been through or are currently facing. This may sound like wishful thinking, but once you understand what you're really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance. Built on universal, proven principles, The Abundance Project breaks you out of the unsustainable buying/consuming loop created by the mindset that fulfillment comes from outside ourselves. Derek Rydall teaches the laws of giving and circulation that will release the channels of abundance-creating energy in your life through his Seven Gifts that Give You Everything; he will help you identify Abundance Blindspots and Shadows that get in the way; and he walks you through the step-by-step Abundance Blueprint so you can design and master the life you've envisioned. The Abundance Project "challenges us to open up to a fresh worldview where we can work from our true nature: whole, abundant" (Lindsay Crouse, Oscar-nominated actress).

A sequel to Andrew Matthew's "Being Happy" and "Making Friends", this is a simple and practical guide for anyone who wants to find purpose in their life and work. It is about: doing what one loves; dealing with bills and broken legs; discovering one's own power; finding peace of mind; dealing with disasters; and not blaming one's mother.;The book is also about: how happy people think; why rich people make money, even by accident; and what losers do, and how not to be like them.

"The Big Leap" reveals a simple yet comprehensive model of life fulfillment, presented in a way that engages both mind and heart. Gay Hendricks, a major voice in the fields of relationship transformation, and body-mind therapies, developed these methods over the last thirty years by working closely with more than one thousand extraordinary achievers in business and the arts. Readers will discover what prevents them from fulfilling their true potential so they may enjoy the highest levels of success. Through a step-by-step program, Hendricks shares his proven method for identifying and breaking through our personal upper limits to achieve ultimate success - our 'Zone of Genius'. "The Big Leap" offers not only a path to financial success, but success in love and life as well.

A book of actionable self-love and self-care rituals, ceremonies, and celebrations based on the goddesses of the African diaspora and black people around the world written by spiritual teacher, intuitive coach, and author, Abiola Abrams. Imagine being able to welcome ancient African goddess magic into your dailylife to dissolve your fears, limiting beliefs,and shadow blocks as you learn how the principles of conjuring in African traditions can help you to become the person you were born to be. When Africans were kidnapped and brutally brought to "The New World," they hid their deities and rituals in stories of saints, angels,and legendary characters. Their deities included a powerful cadre of orishas, lwas, goddesses. From Egypt to South Africa, Cuba to even indigenous Australia, we chant their names then and now: Yemaya, Odudua, Erzulie, Ala, Isis, Maat among others. Each chapter of the book is dedicated to an African goddess. We learn about the deity, how to invoke and honor her energy, and how she honors you. In addition to an accompanying declaration, there will be a self-love, self-care,or manifesting ritual related to each goddess. Consider AFRICAN GODDESS RISINGto be an initiation into your own power. This is our time to rise and to shine. Here is your crown. You are power and magic: fearfully and wonderfully made.

An inspiring book about creative problem-solving from the No.1 bestselling author of BOUNCE, BLACK BOX THINKING and YOU ARE AWESOME.

Where do the best ideas come from?

And how do we apply these ideas to the problems we face - at work, in the education of our children, and in the biggest shared challenges of our age: rising obesity, terrorism and climate change?

In this bold and inspiring new book, Matthew Syed - the bestselling author of Bounce and Black Box Thinking - argues that individual intelligence is no longer enough; that the only way to tackle these complex problems is to harness the power of our 'cognitive diversity'.

Rebel Ideas is a fascinating journey through the science of team performance. It draws on psychology, economics, anthropology and genetics, and takes lessons from a dazzling range of case-studies, including the catastrophic intelligence failings of the CIA before 9/11, a communication breakdown at the top of Mount Everest, and a moving tale of deradicalization in America's deep South.

It is a book that will strengthen any company, institution or team, but it also offers many individual applications too: the remarkable benefits of personalised nutrition, advice on how to break free of the echo chambers that surround us, and tips on how we can all develop an 'outsider mindset'.

Rebel Ideas offers a radical blueprint for creative problem-solving. It challenges hierarchies, encourages constructive dissent and forces us to think again about where the best ideas come from.

If you've ever struggled with what to actually WRITE in a journal, you're in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny-we promise!), which makes it an excellent gift. Searching for a self-care journal + anxiety journal? Hugs & healing comin' at you, friend! Because doing life is hard sometimes-and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw! Faux leather cover with foil stamping, 160 pages Full-color art throughout Ribbon marker Words by Kari Chapin, and Illustrations by Emily McDowell.

This is a book about what it feels like to be exceptional - and what it takes to get there. Why can some people achieve greatness when others can't, no matter how hard they try? What are the secrets of long life and happiness? Just how much potential does our species have? In this inspirational book, New Scientist Managing Editor Rowan Hooper takes us on a tour of the peaks of human achievement. We sit down with some of the world's finest minds, from a Nobel-prize winning scientist to a double Booker-prize winning author; we meet people whose power of focus has been the difference between a world record and death; we learn from international opera stars; we go back in time with memory champions, and we explore the transcendent experience of ultrarunners. We meet people who have rebounded from near-death, those who have demonstrated exceptional bravery, and those who have found happiness in the most unexpected ways. Drawing on interviews with a wide range of superhumans as well as those who study them, Hooper assesses the science of peak potential, reviewing the role of genetics alongside the famed 10,000 hours of practice. For anyone who ever felt that they might be able to do something extraordinary in life, for those who simply want to succeed, and for anyone interested in incredible human stories, Superhuman is a must-read.

AS HEARD ON THE CHRIS EVANS BREAKFAST SHOW - "It's not just for runners. It's for life! It's a great story." When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into an ancient style of fitness: the lost art of heroism. They listened to their instincts, replaced calories with stored bodily fat and used their fascia, the network of tissue which criss-crosses the body, to catapult themselves to superhuman strength and endurance. Soon McDougall was in the middle of a modern fitness revolution taking place everywhere from Parisian parkour routes to state-of-the-art laboratories, and based on the know-how of Shanghai street-fighters and Wild West gunslingers. Just as Born to Run got runners off the treadmill and into nature, Natural Born Heroes will inspire casual athletes to dump the gym membership for cross-training, mud runs and free-running.

Her business burnt to the ground, her home flooded, family bankruptcy a harsh reality, and yet, these events paled into insignificance for what was to come. Mala was diagnosed with four complex and debilitating, incurable diseases. She became riddled with inflammation and excruciating symptoms. The medical prognosis – no hope and wheelchair bound for the rest of her life. Her relationships and life were falling apart.

But, Mala defied the limited beliefs of medical science and today is walking, dancing, driving and thriving again. How? She used her adverse situation to conduct intensive research resulting in a unique Take-Charge Wellness formula that works! This non-fiction, self-help book is a success story that is both gripping and empowering for those caught up in the stress of everyday life or battling a chronic illness.

This, is Mala’s story, scientifically researched and referenced.

#1 New York Times bestselling author Catana Chetwynd presents a new take on the beloved Catana Comics-a guided journal in her signature wholesome and cozy style. Catana Chetwynd presents a new twist on feel-good humor. This guided journal, illustrated in her signature style, is for couples, friends, family, and anyone who wants to learn more about themselves and their personal relationships. With wholesome prompts, insightful questions, fun activities, moments for deeper reflection, and lighthearted illustrations and stickers, My Heart's Content: A Journal for Everyone offers every person the chance to spend some quality time on themselves. Planning for the future, reflecting on the past, soaking up the present, and learning more about ourselves and the ones we love.

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.' Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue A research-based tool kit for moving past what's holding you back - in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to: - break old habits and patterns - gain perspective on pain and trauma from the past - free yourself from the torturous "why" questions - take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be. 'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.' Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery

- A broad look at ways to improve people's performance and well-being in clear, accesible chapters, and case studies. - A diverse range of disciplines included such as sport psychology, leadership psychology and mental health studies. - Offers an expansive look at the word 'Feel' and its many different definitions, making it a unique piece of literature within the life coaching genre.

'Ground-breaking ... a must-read for everyone' BJ FOGG, PhD, Tiny Habits 'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second Rule Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries. Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback. Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier. 'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour' Gretchen Rubin, bestselling author of The Happiness Project

Become your own dream analyst and begin a powerful journey of self discovery with bestselling author, psychologist and dream expert Ian Wallace. Dreams are no longer some largely indecipherable code. They are authored by our own subconscious. When you create a dream,you are encoding a meaningful story about how to fulfil your emotional needs, intentions and purpose in waking life. So who better to decode your dreams than you? Decode Your Dreams empowers you with all you need to know, from unlocking your unconscious and learning how it influences your experiences, to creating positive life changes in light of these insights. This easy-to-use guide offers an original, two-step method that nurtures the connection between the ever-evolving unconscious and conscious mind for transformational results. Wallace explains how to decipher dream meanings before answering each diagnosis with suggested waking-life actions. Reflect on the best solutions to recurring daily dilemmas, identify and heal anxieties that are holding you back, and confront and seize new opportunities to pursue your passions. Begin by unlocking the Power of Dreams - understanding what dreams are and gaining the necessary tools for decoding, remembering, finding wisdom in and taking inspiration from your dreams. Explore key life themes including Love & Sex, Relationships & Family, Birth & Death, Work & Play, Wealth & Health, Travel & Discovery, and Purpose & Potential with each chapter. Decode Over 90 Dreams summarized one-by-one, complete with Dream Meanings, Dream Interpretation Tips, Personal Insight Questions and Dream Actions to take your analysis further and start working towards your waking-life goals. Discover Other Connected Dreams within each scenario to find surprising insights and help on subjects close to your heart. Make Your Dreams Come True in the concluding chapter, featuring simple ways to turn dreams into reality through action. Complete with ethereal illustrations by Sophie We dream to continually update our sense of self. So learn something new with every dream and develop your own human superpowers of self- and situational awareness with this book.

Sharpen your instincts in a world full of uncertainty and risk. The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one-in-a-thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. Throughout his high-pressure career in the cockpit of the world's most advanced and expensive weapons systems, Hasard Lee learned to master skills at the apex of decision-making theory and practice. Now he shares gripping firsthand accounts from his time as a fighter pilot, and distills what he's learned into a powerful ACE Helix framework that can be used in business and in life, revealing how to: • LEARN BETTER AND FASTER • CULTIVATE MENTAL TOUGHNESS • DEVELOP THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE • AND MUCH, MUCH MORE These combat-tested techniques have already benefitted CEO's, astronauts, CIA agents and many others, and now The Art of Clear Thinking will enable anyone to perform at their peak.

Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of maturity in an effort to "compensate" for your parents' behavior. And while you likely cultivated strengths such as self-reliance and independence along the way- strengths that have served you well as an adult-having to be the emotionally mature person in your relationship with your parent is confusing and even damaging. If you are ready to gain the insight you need to move on from feelings of loneliness and abandonment and find healthy ways to meet your own emotional needs, this book will help light the way. You'll discover the four main types of emotionally immature parents: *Emotional parents, who may vacillate between over-involvement and abandonment, leading to frightening instability and unpredictability *Driven parents, who are often compulsively busy and can't stop trying to perfect everything, including other people *Passive parents, who may have a laissez-faire mindset and avoid dealing with anything upsetting *Rejecting parents, who may withdraw from any relationship with their child, showing either detachment or anger as primary responses All emotionally immature parents have one defining characteristic in common, even if they differ in style-none of them puts their child's needs first. This book will show you that you are not to blame for your parent's behavior. It also offers real skills for handling difficult family situations and moving on from the emotional wounds of your childhood. If you are ready to gain a greater understanding of both your parents and yourself, this book provides a much-needed guide.

In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.

There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull.

What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way?

In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.

Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.