A practical guide to managing your attention–the most powerful resource you have to get stuff done, become more creative, and live a meaningful life

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.

The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day.

Chris Bailey examines such topics such as:

• identifying and dealing with the four key types of distraction and interruption;
• establishing a clear physical and mental environment in which to work;
• controlling motivation and working fewer hours to become more productive;
• taking time-outs with intention;
• multitasking strategically; and
• learning when to pay attention and when to let your mind wander wherever it wants to.

By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you’ll be able to manage every aspect of your life.

This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you're ever likely to read. Using only the best methods, and the most effective techniques you'll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of what you need to know and do to boost your confidence - now!

Sibling relationships are special in many ways, not least because often siblings are the family members who go through their whole lives together But those relationships can be fraught with strife or tension, bouts of happiness or strain and stress. They can predict and affect other relationships in our lives, and they can offer solace or sadness over the years. Here, Suzanne Degges-White looks at the variety of sibling relationships with an eye to improving both the good and the bad. Using real stories throughout, the author illustrates the broad spectrum of problems (and rewards) that can come from having a sibling. Examining such factors as the early family constellation, birth order, cultural diversity, and family communication patterns, Degges-White illustrates how these relationships can affect so many other areas of our lives, and considers how adult sibling conflict, rivalry, abuse, and loss influence our lives. She offers suggestions for effective responses to adult sibling conflict as well as enhancing family communication and deepening the sibling connection in adulthood. No matter what the sibling relationship is or has become, this work will help readers consider how situations might be improved or addressed, even if it means letting go of unhealthy sibling relationships.