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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

Dialectical Behavior Therapy - The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and... Dialectical Behavior Therapy - The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions, and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation (Hardcover)
Steven Turner
R662 R591 Discovery Miles 5 910 Save R71 (11%) Ships in 18 - 22 working days
It Begins with You - The 9 Hard Truths About Love That Will Change Your Life (Paperback): Jillian Turecki It Begins with You - The 9 Hard Truths About Love That Will Change Your Life (Paperback)
Jillian Turecki
R525 R468 Discovery Miles 4 680 Save R57 (11%) Ships in 5 - 10 working days

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

Jillian Turecki's warm, yet no-nonsense approach to love has attracted a devoted following of millions. In this, her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to take responsibility. The common denominator in all your relationships is you.

Drawn on her decades of experience helping clients heal themselves and their relationships, It Begins with You introduces the 9 core truths we must accept:

Truth 1: It begins with YOU.
Truth 2: The mind is a battlefield.
Truth 3: Lust is not the same thing as love.
Truth 4: You must show up as your higher self.
Truth 5: You must speak up and tell the truth.
Truth 6: You have to love yourself.
Truth 7: You cannot convince someone to love you.
Truth 8: No one is coming to save you.
Truth 9: We must make peace with our parents.

Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions, It Begins With You gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve.

Emotions - The Top 100 Best Ways To Gain Emotional Prosperity (Large print, Hardcover, Large type / large print edition): Ace... Emotions - The Top 100 Best Ways To Gain Emotional Prosperity (Large print, Hardcover, Large type / large print edition)
Ace McCloud
R581 R536 Discovery Miles 5 360 Save R45 (8%) Ships in 18 - 22 working days
7 Secrets of Confidence - Straight-talking advice on how to become more confident (Paperback): Steve Miller 7 Secrets of Confidence - Straight-talking advice on how to become more confident (Paperback)
Steve Miller 1
R368 Discovery Miles 3 680 Ships in 10 - 15 working days

7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.

Power Moments - Claim Your Identity (Hardcover): Jim & Lori Ellis Power Moments - Claim Your Identity (Hardcover)
Jim & Lori Ellis
R586 R540 Discovery Miles 5 400 Save R46 (8%) Ships in 18 - 22 working days
Introvert - Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World (Hardcover): Ace McCloud Introvert - Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World (Hardcover)
Ace McCloud
R501 R469 Discovery Miles 4 690 Save R32 (6%) Ships in 18 - 22 working days
The Roaring Lioness (Hardcover): Zeefah The Roaring Lioness (Hardcover)
Zeefah
R879 R768 Discovery Miles 7 680 Save R111 (13%) Ships in 18 - 22 working days
Emotional Intelligence and Empath Mastery - A Complete Guide for Self Healing & Discovery, Increasing Self Discipline, Social... Emotional Intelligence and Empath Mastery - A Complete Guide for Self Healing & Discovery, Increasing Self Discipline, Social Skills, Cognitive Behavioral Therapy, NLP, Persuasion & More! (Hardcover)
Ewan Miller
R584 Discovery Miles 5 840 Ships in 18 - 22 working days
Chasm - A Deep Journey into Meaning and Wholeness (Hardcover): Bob Goulet Chasm - A Deep Journey into Meaning and Wholeness (Hardcover)
Bob Goulet
R694 R624 Discovery Miles 6 240 Save R70 (10%) Ships in 18 - 22 working days
Dark Psychology, Body Language and Emotional Manipulation - How to Recognize the Dark Side of People and to Manipulate the... Dark Psychology, Body Language and Emotional Manipulation - How to Recognize the Dark Side of People and to Manipulate the Crowd to Increase Your Social Influence (Hardcover)
Blake Reyes
R1,075 R919 Discovery Miles 9 190 Save R156 (15%) Ships in 18 - 22 working days
Focus on Better - A Real Deal Guide to Becoming a Match for Sustained Happiness, Success, and Fulfillment. (Hardcover): Andre A... Focus on Better - A Real Deal Guide to Becoming a Match for Sustained Happiness, Success, and Fulfillment. (Hardcover)
Andre A Van Lun
R858 Discovery Miles 8 580 Ships in 18 - 22 working days
OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this... OBSESSED! A couple's story living with Obsessive-Compulsive Disorder and their strategies on how to deal with this condition. (Hardcover)
Jonathan Schultz Ed D, Yuliya Schultz
R621 R589 Discovery Miles 5 890 Save R32 (5%) Ships in 18 - 22 working days
Soundtracks - The Surprising Solution To Overthinking (Paperback): Jon Acuff Soundtracks - The Surprising Solution To Overthinking (Paperback)
Jon Acuff
R345 R314 Discovery Miles 3 140 Save R31 (9%) Ships in 9 - 17 working days

Overthinking isn't a personality trait. It's the sneakiest form of fear.

It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times bestselling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

The good news is that in Soundtracks, Acuff offers a proven plan to change overthinking from a super problem into a superpower.

When we don't control our thoughts, our thoughts control us. If our days are full of broken soundtracks, thoughts are our worst enemy, holding us back from the things we really want. But the solution to overthinking isn't to stop thinking. The solution is running our brains with better soundtracks. Once we learn how to choose our soundtracks, thoughts become our best friend, propelling us toward our goals.

If you want to tap into the surprising power of overthinking and give your dreams more time and creativity, learn how to DJ the soundtracks that define you. If you can worry, you can wonder. If you can doubt, you can dominate. If you can spin, you can soar.

Act or Accept (Hardcover): Ashok Bhandari Act or Accept (Hardcover)
Ashok Bhandari
R863 Discovery Miles 8 630 Ships in 18 - 22 working days
You Matter - Healing with Nature (Hardcover): Nikki Roy You Matter - Healing with Nature (Hardcover)
Nikki Roy; Illustrated by Kate Zessel
R743 R657 Discovery Miles 6 570 Save R86 (12%) Ships in 18 - 22 working days
Figure Out Your Life - And write your own story (Hardcover): Blimish Miller Figure Out Your Life - And write your own story (Hardcover)
Blimish Miller
R825 Discovery Miles 8 250 Ships in 10 - 15 working days
Define and Deliver Exceptional Customer Service - Proven Strategies to Maximize Your Profits (Hardcover): Kelly Henry Define and Deliver Exceptional Customer Service - Proven Strategies to Maximize Your Profits (Hardcover)
Kelly Henry
R562 R516 Discovery Miles 5 160 Save R46 (8%) Ships in 18 - 22 working days
Finding the Authentic You - Your Destiny Is Discovering You (Hardcover): Lainie Morrison-Fryer Finding the Authentic You - Your Destiny Is Discovering You (Hardcover)
Lainie Morrison-Fryer; Illustrated by Sammy Ilustre
R820 Discovery Miles 8 200 Ships in 10 - 15 working days
How to Listen with Intention - The Foundation of True Connection, Communication, and Relationships: The Foundation of True... How to Listen with Intention - The Foundation of True Connection, Communication, and Relationships: The Foundation of True Connection, Communication, and Relationships (Hardcover)
Patrick King
R541 Discovery Miles 5 410 Ships in 18 - 22 working days
Phoebe Sees the Light (Hardcover): Eileen Reno Maurer Phoebe Sees the Light (Hardcover)
Eileen Reno Maurer; Illustrated by Catherine Clancy
R506 R474 Discovery Miles 4 740 Save R32 (6%) Ships in 18 - 22 working days
Time To Think - Listening To Ignite The Human Mind (Paperback, Reissue): Nancy Kline Time To Think - Listening To Ignite The Human Mind (Paperback, Reissue)
Nancy Kline 4
R489 R444 Discovery Miles 4 440 Save R45 (9%) Ships in 9 - 17 working days

Over the past 15 years Nancy Kline has identified 10 behaviors that form a system called a Thinking Environment, a model of human interaction that dramatically improves the way people think, and thus the way they work and live.

The power of effective listening is recognized as the essential tool of good management. In this book, Kline describes how we can achieve this, and presents a step-by-step guide that can be used in any situation. Whether you want to have more productive meetings, solve business problems or build stronger relationships, this book offers you a new world of possibilities.

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.

Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.

Why We Are in Need of Tales - Part One (Hardcover): Maria Da Venza Tillmanns Why We Are in Need of Tales - Part One (Hardcover)
Maria Da Venza Tillmanns
R825 R709 Discovery Miles 7 090 Save R116 (14%) Ships in 18 - 22 working days
Trauma and Coping Mechanisms among Assemblies of God World Missionaries (Hardcover): Valerie A Rance Trauma and Coping Mechanisms among Assemblies of God World Missionaries (Hardcover)
Valerie A Rance
R1,297 Discovery Miles 12 970 Ships in 10 - 15 working days
The I AM Alphabet - Positive Affirmations from A - Z (Hardcover): Carlos Garcia, Heather Garcia The I AM Alphabet - Positive Affirmations from A - Z (Hardcover)
Carlos Garcia, Heather Garcia; Edited by Cliff Roy
R666 Discovery Miles 6 660 Ships in 18 - 22 working days
The Civil Graces Project - The Pursuit for Common Ground (Hardcover): Elizabeth Moro The Civil Graces Project - The Pursuit for Common Ground (Hardcover)
Elizabeth Moro
R810 Discovery Miles 8 100 Ships in 18 - 22 working days
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