A guide to the art of journaling – and a meditation on the central questions of life – by the bestselling author of Between Two Kingdoms.

For as long as she can remember, Suleika Jaouad has kept a journal. She has used it to mark life's biggest occasions and to ride its roughest waves. It has buoyed her through illness, through heartbreak, and the deepest oceans of uncertainty. And Suleika is not alone. For so many people, journaling is a process of discovery, sometimes vulnerable and terrifying, always transformative.

The Book of Alchemy is based on the premise that journaling is an essential tool for navigating the challenges of modern life. We live in a world where we’re not only forced to grapple with personal peaks and valleys but also global upheavals far beyond our control—political, social, economic, technological, environmental. More than ever, we need a space for puzzling through.

Designed to be a companion through challenging times, The Book of Alchemy will explore the art of journaling, offering encouragement, direction, and support to those looking for a way to navigate the in-between. It is designed to expand that space, giving readers tools to engage with discomfort, to ask questions, to peel back the layers, to uncover their truest self – and in doing so, to find clarity and calm, to hold the astonishingly beautiful and the often unbearable facts of life in the same palm.

7 SECRETS OF CONFIDENCE is a no-nonsense, easy-to-use guide to overcoming your inner fears. Full of encouraging, step-by-step advice, this book is here to help you build your self-belief - learning to have confidence is at the heart of the Steve Miller brand. What sets Steve's book apart in this genre is that he has personally commissioned a survey to discover the top things people in the UK feel unconfident about. These form the structure of the book, and straight-talking Steve tells you what to DO about each one. Invaluable, informative, funny and life-changing, 7 SECRETS OF CONFIDENCE is the empowering new book from GMTV regular Steve Miller - it will bring out the successful and confident person in everyone.