Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In This Book, You’ll Discover:

• The root cause of all psychological and emotional suffering and how to end it
• How to become unaffected by negative thoughts and feelings
• How to experience unconditional love, peace, and joy in the present, no matter your external circumstances
• How to instantly create a new experience of life if you don’t like the one you’re in right now
• How to break free from negative thought loops
• How to let go of anxiety, self-doubt, self-sabotage, and self-destructive habits
• How to effortlessly create from a state of abundance, flow, and ease
• How to develop the superpower of being okay with uncertainty
• How to access your intuition and inner wisdom beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life. No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within these pages, you'll find timeless wisdom to empower you with the understanding of our mind's infinite potential to create any experience of life we want, regardless of external circumstances.

Don't Believe Everything You Think is not about rewiring your brain, rewriting your past, or positive thinking. We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson.

How To Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn:

· to understand your core emotional wounds and begin to heal from your past
· practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
· regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
· how to grow in strength and resiliency with positive psychology interventions

How To Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.

Control Your Tongue, Transform Your Relationships

Certified behavioral consultant Deborah Smith Pegues knows how easily a slip of the tongue can cause problems in personal and business relationships. In 30 Days to Taming Your Tongue: What You Say (and Don't Say) Will Improve Your Relationships, you will learn how to transform those destructive slips into intentional, constructive, and uplifting speech that is honoring to God and others.

With humor and a bit of refreshing sass, Deborah devotes chapters to learning how to overcome the

• Retaliating Tongue
• Complaining Tongue
• Belittling Tongue
• Hasty Tongue
• Gossiping Tongue

Short stories, soul-searching questions, and scripturally based affirmations combine to make each chapter engaging to read and easy to apply at work, at home, and beyond. With professional insights and biblical wisdom, Deborah helps you take control of the power of your tongue—and transform your life and relationships!