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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Candles can be used in meditation, attention training, learning
concentration, developing discernment, in refining our natural
gifts, in our work on self, and they can even serve as direct
portals into other dimensions. This book contains a series of
candle exercises with diverse uses in all those categories. Many of
these exercises have never before been discussed outside of
workshops and/or private training sessions. And some of these
exercises were previously available only to a handful of adepts and
not offered in public.
New York Times bestselling author T.D. Jakes explains the tools
that we need to know--whether we're single and looking to have a
committed relationship or already married--before taking the next
big step.The star of BET's Mind, Body & Soul, and featured
guest speaker on Oprah's Lifeclass, Potter's House pastor, T.D.
Jakes turns his attention to the topic of relationships, guiding
you on the right track to making decisions you will benefit from
for the rest of your life. In the vein of Joel Osteen's Become a
Better You and Dr. Phil's Life Strategies, the New York Times
bestselling Making Great Decisions gives you the psychological and
practical tools you need to reflect, discern, and decide the next
step toward strong relationships in your life. "Remember," writes
T.D. Jakes, "your tomorrow is no better than the decisions you make
today." "My promise is that if you read this book, you will be
equipped, you will know all you need to know about making foolproof
relational decisions," writes T.D. Jakes. Choosing the right
partner, at home or at work, is one of the most consequential
decisions we'll ever make. How can we be sure that we're choosing
wisely? How do we know if we're doing the right thing when we
change careers? By breaking our decisions down into their five
crucial components: -Research: gathering information -Roadwork:
removing obstacles -Rewards: listing choices and visualizing
consequences -Revelation: narrowing your options and making your
selection -Rearview: looking back and adjusting as necessary to
stay on course Clear-sighted, realistic, and spiritually uplifting,
Making Great Decisions is one of those rare books that can change
lives.
An essential, universally resonant new memoir from the number one
bestselling author of Eat Pray Love and Big Magic
What if your most beautiful love story turned into your biggest
nightmare?
Twenty years ago, Elizabeth Gilbert's Eat Pray Love inspired millions
of readers to embark upon their own journeys of self-discovery. A
decade later, Big Magic empowered countless others to live their most
creative lives. Now comes another landmark book – about love and loss,
addiction and recovery, grief and liberation.
In 2000, a friend sent Liz to see a new hairdresser named Rayya Elias.
An intense and unlikely curiosity sparked between these two apparent
opposites: Rayya, an East Village badass who lived boldly on her own
terms but feared she was a failed artist; Liz, a married people-pleaser
with a surprisingly unfettered sense of creativity. Over the years,
they became friends, then best friends, then inseparable. When tragedy
entered their lives, the truth was finally laid bare: the two were in
love. Unacknowledged: they were also a pair of addicts, on a collision
course toward catastrophe.
What if the love of your life – and the person you most trusted in the
world – became a danger to your sanity and wellbeing? What if the dear
friend who taught you so much about your self-destructive tendencies
became the unstable partner with whom you disastrously reenacted every
one of them? And what if your most devastating heartbreak opened a
pathway to your greatest awakening?
All the Way to the River is for everyone who has ever been captive to
love – or to any other passion, substance, or craving – and who yearns,
at long last, for peace and freedom.
Expert organizer and "New York Times" bestselling author Julie
Morgenstern teaches you how to get rid of the physical, mental, and
time clutter that's keeping you from the life you want.
Julie Morgenstern has made a career out of helping her clients get
organized. But in the process, she discovered something surprising:
for many of her clients, organizing isn't enough. For those who are
eager to make a change in their lives--a new job, a new
relationship, a new stage in life--they need to get rid of the old
before they can organize the new. They need to SHED their stuff
before they can change their lives So Julie created the SHED
process--a four-step plan to get rid of the physical, mental, and
schedule clutter that holds back so many of us. But SHEDing isn't
just about throwing things away Julie teaches that its just as
important to focus on what comes before and after you heave the
clutter, so that the changes you make really stick in the long
term. Learn about:
- Separating the treasures (figuring out what really matters)
- Heaving the rest (undertaking the tough work of eliminating
excess)
- Embracing your true identity (figuring out who you really want to
be)
- Driving yourself forward (achieving real change now that the past
isn't holding you back any longer)
Whether you're facing a move, a promotion, an empty nest, a
marriage, divorce, or retirement, "SHED Your Stuff, Change Your
Life" provides a practical, transformative plan for positively
managing change in every aspect of your life.
A bold new vision for optimizing our health now and in the future.
What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause?
Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor in our overall health. As Dr. Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our physical and mental wellbeing.
If you are battling minor signals of “bad energy” inside your body, it is often a warning sign that more life-threatening illness may emerge later in life. But here’s the good news: for the first time ever, we can monitor our metabolic health in great detail and learn how to improve it ourselves.
Weaving together cutting-edge research and personal stories, as well as groundbreaking data from the health technology company Dr. Means founded, Good Energy offers an essential four-week plan and explains:
- The five biomarkers that determine your risk for a deadly disease.
- How to use inexpensive tools and technology to “see inside your body” and take action.
- Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan.
- The crucial links between sleep, circadian rhythm, and metabolism
- A new framework for exercise focused on building simple movement into everyday activities
- How cold and heat exposure helps build our body’s resilience
- Steps to navigate the medical system to get what you need for optimal health
Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age.
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