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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

From the Core - A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World (Paperback): John... From the Core - A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World (Paperback)
John Wineland
R383 R321 Discovery Miles 3 210 Save R62 (16%) Ships in 12 - 17 working days

A respected leader in men's work shares a practical guide to redefine, heal, and re-embrace masculinity in our world. Men today face a crisis of identity. While we can see how the old paradigm of patriarchal dominance needs to go, is the solution really to deconstruct the very idea of masculinity out of existence? No--that's not the answer. As John Wineland writes, "We need a generation of conscious men who can provide guidance and direction in their communities, just as we need to support and encourage women to do the same." With From the Core, Wineland sets out a clear roadmap for men who want to live, love, and lead from the most profound places within them. The techniques in From the Core will help you adapt to a changing world while staying in touch with your masculine essence. If you're willing to spend at least 30 minutes a day in practice, you can transform your entire approach to love, success, and relationships. Here you'll learn how to: - Get strong--go beyond building your muscles to strengthening your nervous system, awareness, and ability to conduct energy - Become masterful in the art of sexual and energetic polarity - Align with the Sacred Feminine--operate in harmony and trust with the feminine forces within you and in others - Take responsibility for the life you've created, the legacy of manhood, and your personal role in healing our damaged world - Prioritize depth over comfort--becoming highly attuned to the truth of your heart and the power of your intention - Use the Eleven Precepts of Conscious Warriorhood as your life's compass "Despite all of the flak men have received," writes Wineland, "I see brothers every day who are hungrier than ever to step into their lives more powerfully, nobly honor and protect their feminine partners, and be a source of healing and liberation in their communities." From the Core is an inspirational guide and a call to action for men who are ready to embody conscious awareness, unflinching accountability, and true leadership.

Outliers - The Story of Success (Paperback): Malcolm Gladwell Outliers - The Story of Success (Paperback)
Malcolm Gladwell 1
R294 R229 Discovery Miles 2 290 Save R65 (22%) Ships in 12 - 17 working days

Malcolm Gladwell shows why the story of success is far more surprising, and more fascinating, than we could ever imagine Why are people successful? For centuries, humankind has grappled with this question, searching for the secret to accomplishing great things. In this stunning new book, Malcolm Gladwell takes us on an invigorating intellectual journey to show us what makes an extreme overachiever. He reveals that we pay far too much attention to what successful people are like, and too little attention to where successful people are from: their culture, their family, and their generation. Gladwell examines how the careers of Bill Gates and the performance of world-class football players are alike; what top fighter pilots and The Beatles have in common; why so many top lawyers are Jewish; why Asians are good at maths; and why it is correct to say that the mathematician who solved Fermat's Theorem is not a genius. Just as he did in Blink, Gladwell overturns many of our conventional notions and creates an entirely new model for seeing the world. Brilliant and entertaining, this is a landmark work that will simultaneously delight and illuminate.

Every Tool's a Hammer - Life Is What You Make It (Paperback): Adam Savage Every Tool's a Hammer - Life Is What You Make It (Paperback)
Adam Savage
R471 R390 Discovery Miles 3 900 Save R81 (17%) Ships in 10 - 15 working days
The Well of Being - A Children's Book for Adults (Hardcover): Jean-Pierre Weill The Well of Being - A Children's Book for Adults (Hardcover)
Jean-Pierre Weill
R1,041 R876 Discovery Miles 8 760 Save R165 (16%) In Stock
Ideas like shoes (Paperback): Debra Langley Ideas like shoes (Paperback)
Debra Langley
R200 R174 Discovery Miles 1 740 Save R26 (13%) Out of stock

Step outside the daily nuts and bolts of life, and examine your own amazing potential for creative thinking.- Douglas Kruger, Business Consultant, Author, and Professional Speaker Most of us go through life doubting our own talents and abilities. We look towards other people who have succeeded and we try to copy their ideas and do what they are doing. We are not original or unique and keep our best talents and most original ideas trapped inside. We fear what other people may think and so we continue to produce work that is an inferior copy of someone else's. Your best work is your work; it is original and is uniquely yours. It comes from inside you and does not resemble the work of someone else at all. Nowhere is this more important than in the field of creativity where we must make hundreds of connections in the brain, become smarter, think faster and be more astute as we find the lucrative A-Ha moments in daily life.

The Motivational Interviewing Workbook - Exercises to Decide What You Want and How to Get There (Paperback): Angela Wood The Motivational Interviewing Workbook - Exercises to Decide What You Want and How to Get There (Paperback)
Angela Wood
R557 R435 Discovery Miles 4 350 Save R122 (22%) Ships in 10 - 15 working days
Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback): Sylvie Boulay Take Charge of Your Diet - A Self-Help Workbook Using Cognitive Behavioural Therapy (Paperback)
Sylvie Boulay
R458 Discovery Miles 4 580 Ships in 12 - 17 working days

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT). Rather than proposing a particular diet, the workbook offers practical tools to help slimmers adhere to whatever plan they have chosen. Written in plain language for the general reader it is based on principles widely discussed in academic research on addiction treatment. Informed by the author's professional experience of working with people addicted to alcohol, gambling and drugs, this book adapts the tools of addiction treatment to help people manage their weight loss. Addiction treatment centres often produce manuals for counsellors to work through with their clients in a step by step fashion, and the author follows this format to produce a workbook. The reader is taken through ten easy to follow stages. These are similar to those suggested in addiction recovery, but here they are applied to weight loss: keeping a diary, building motivation, identifying unmet needs, drawing a plan, creating new habits, identifying triggers and risk situations and learning how to deal with cravings and relapse. The last chapter also contains information for family, friends, carers or professionals to support loved ones or clients through the ten stages. Each chapter contains an explanation of the stage, one or more examples to illustrate the task and exercises to be completed by the reader followed by useful tips. The aim is for the reader to use the traditional tools of addiction treatment to become their own weight loss coach. It is designed as a 'companion' to a diet to increase slimmers' motivation and self-confidence, and goes beyond the diet to adapting to life after weight loss.

Happiness - Thoughts and Quotations for Every Day (Hardcover): Happiness - Thoughts and Quotations for Every Day (Hardcover)
R213 R159 Discovery Miles 1 590 Save R54 (25%) Ships in 12 - 17 working days

Immerse yourself in the uplifting pages of this beautiful little book, filled with inspiring and motivational quotes from the world's best writers, leaders and thinkers. Within this charming volume you will find a dose of happiness on every page. Featuring the wise words of luminaries ranging from Emily Dickinson to Mahatma Ghandi, and from Leo Tolstoy to Lao Tzu, this book will inspire your heart and ease your mind, helping you to see beauty in the everyday and inviting you to bask in the glow of positive thinking. With one pearl of wisdom per page, this book is the perfect gift for anyone who is looking for a spark of inspiration. It's a pocket-sized reminder that there is joy to be found all around us. Happiness makes up in height for what it lacks in length. Robert Frost Find ecstasy in life; the mere sense of living is joy enough. Emily Dickinson The best way to cheer yourself up is to try to cheer somebody else up. Mark Twain

Simple Pleasures - Life's Little Joys (Hardcover): Clare Gogerty, National Trust Books Simple Pleasures - Life's Little Joys (Hardcover)
Clare Gogerty, National Trust Books
R200 R160 Discovery Miles 1 600 Save R40 (20%) Ships in 5 - 10 working days

The perfect stocking filler this Christmas. A gift book celebrating how much happiness can be found in 100 simple, everyday things - from the feel of fresh sheets to the joy of daydreaming. The perfect antidote to the pressurised, disconnected modern world. From feel of fresh sheets to the joy of daydreaming, this book reminds us how much happiness can be found in the smallest things. The writing is tender and uplifting with touches of humour. It's a balm for the soul in our increasingly screen-based, disconnected world. There are beautiful illustrations dotted throughout. The 100 simple pleasures include: Climbing a hill The smell of autumn leaves Fresh sheets The sun on your back People watching Holding hands Planting a seed The first coffee of the day Writing a Letter.

The Pornography Wars - The Past, Present, and Future of America's Obscene Obsession (Hardcover): Kelsy Burke The Pornography Wars - The Past, Present, and Future of America's Obscene Obsession (Hardcover)
Kelsy Burke
R822 R688 Discovery Miles 6 880 Save R134 (16%) Ships in 10 - 15 working days
The Quaking of America - An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning (Paperback): Resmaa... The Quaking of America - An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning (Paperback)
Resmaa Menakem
R531 R449 Discovery Miles 4 490 Save R82 (15%) Ships in 10 - 15 working days

The New York Times bestselling author of My Grandmother's Hands surveys the deteriorating political climate and presents an urgent call for action to save ourselves and our countries. In The Quaking of America, therapist and trauma specialist Resmaa Menakem takes readers through a step-by-step program of somatic practices addressing the growing threat of white-supremacist political violence. Through the coordinated repetition of lies, anti-democratic elements in American society are inciting mass radicalization, violent insurrection, and voter suppression, with a goal of toppling American democracy. Currently, most pro-democracy American bodies are utterly unprepared for this uprising. This book can help prepare us--and, if possible, prevent more destructiveness. This preparation focuses not on strategy or politics, but on mental and emotional practices that can help us: Build presence and discernment Settle our bodies during the heat of conflict Maintain our safety, sanity, and stability under dangerous circumstances Heal our personal and collective racialized trauma Practice body-centered social action Turn toward instead of on one another The Quaking of America is a unique, perfectly timed, body-centered guide to each of these processes.

Change Within, Change the World (Paperback): Jane Rigney Battenberg Dch Ma Change Within, Change the World (Paperback)
Jane Rigney Battenberg Dch Ma; Foreword by Jean Houston
R484 R405 Discovery Miles 4 050 Save R79 (16%) Ships in 10 - 15 working days
Feel the Fear and Do it Anyway - How to Turn Your Fear and Indecision into Confidence and Action (Paperback, 20Anniversary ed):... Feel the Fear and Do it Anyway - How to Turn Your Fear and Indecision into Confidence and Action (Paperback, 20Anniversary ed)
Susan Jeffers 4
R240 R192 Discovery Miles 1 920 Save R48 (20%) Ships in 5 - 10 working days

The phenomenal classic that has changed the lives of millions of people around the globe What are you afraid of? Public speaking; asserting yourself; making decisions; being alone; intimacy; changing jobs; interviews; going back to school; ageing; ill health; driving; dating; ending a relationship; losing a loved one; becoming a parent; leaving home, failure, believing in yourself... Internationally renowned author Susan Jeffers has helped millions of people overcome their fears and heal the pain in their lives with her simple but profound advice. Whatever your anxieties, Feel The Fear And Do It Anyway (R) will give you the insight and tools to vastly improve your ability to handle any given situation. You will learn to live your life the way you want - so you can move from a place of pain, paralysis, depression and indecision to one of power, energy, enthusiasm and action. An empowering and life-affirming book, Feel the Fear and Do It Anyway will help you triumph over your fears and move forward with your life.

Strangers To Ourselves - Discovering The Adaptive Unconscious (Paperback): Timothy D. Wilson Strangers To Ourselves - Discovering The Adaptive Unconscious (Paperback)
Timothy D. Wilson
R709 R667 Discovery Miles 6 670 Save R42 (6%) In Stock

"Know thyself," a precept as old as Socrates, is still good advice. But is introspection the best path to self-knowledge? What are we trying to discover, anyway? In an eye-opening tour of the unconscious, as contemporary psychological science has redefined it, Timothy D. Wilson introduces us to a hidden mental world of judgments, feelings, and motives that introspection may never show us.

This is not your psychoanalyst's unconscious. The adaptive unconscious that empirical psychology has revealed, and that Wilson describes, is much more than a repository of primitive drives and conflict-ridden memories. It is a set of pervasive, sophisticated mental processes that size up our worlds, set goals, and initiate action, all while we are consciously thinking about something else.

If we don't know ourselves―our potentials, feelings, or motives―it is most often, Wilson tells us, because we have developed a plausible story about ourselves that is out of touch with our adaptive unconscious. Citing evidence that too much introspection can actually do damage, Wilson makes the case for better ways of discovering our unconscious selves. If you want to know who you are or what you feel or what you're like, Wilson advises, pay attention to what you actually do and what other people think about you.

Showing us an unconscious more powerful than Freud's, and even more pervasive in our daily life, Strangers to Ourselves marks a revolution in how we know ourselves.

Brain Washed - Overcome Toxic Thoughts and Take Back Control of Your Mind (Paperback): Manny Arango Brain Washed - Overcome Toxic Thoughts and Take Back Control of Your Mind (Paperback)
Manny Arango
R363 R295 Discovery Miles 2 950 Save R68 (19%) Ships in 9 - 15 working days

How to Be Mentally Strong in Christ You can either take your thoughts captive or be held captive by them. The choice is yours. Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ. "Sometimes we all allow trauma and pain to determine how we journey through life and relationships. Brain Washed is a clear guide to get the right perspective."--CHANDLER MOORE, Maverick City Music "A timely and relevant book to help the body of Christ find lasting freedom from toxic thought patterns."--PASTOR ROBERT MADU, Social Dallas

Em & Friends Self-Helping Myself: A Guided Journal Guided Journals (Notebook / blank book): Em & Friends Em & Friends Self-Helping Myself: A Guided Journal Guided Journals (Notebook / blank book)
Em & Friends
R323 Discovery Miles 3 230 Ships in 12 - 17 working days

If you've ever struggled with what to actually WRITE in a journal, you're in the right place. This journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled. It's also pretty and fun (and even funny-we promise!), which makes it an excellent gift. Searching for a self-care journal + anxiety journal? Hugs & healing comin' at you, friend! Because doing life is hard sometimes-and lovely, self-help-y journals for women to write in help a lot. Equally good for nonbinary and men folk too, btw! Faux leather cover with foil stamping, 160 pages Full-color art throughout Ribbon marker Words by Kari Chapin, and Illustrations by Emily McDowell.

Die Prinses In Elke Vrou (Afrikaans, Paperback): Cas van Rensburg Die Prinses In Elke Vrou (Afrikaans, Paperback)
Cas van Rensburg
R163 Discovery Miles 1 630 Ships in 4 - 8 working days

'n Vergelyking tussen die verhaal van Sneeuwitjie en die van prinsesse soos Diana, Charlene van Monaco en Catherine, die vrou van prins William. Dit is vir elke vrou moontlik om soos 'n prinses te voel. Cas van Rensburg, bekende skrywer en kenner van die Jungiaanse sielkunde, vertel hoe elke vrou haar innerlike potensiaal kan ontwikkel. Prinse en prinsesse is argetipes wat in alle mense leef. Almal wil iemand spesiaal wees, mooi en gelukkig en geborge in die liefde van iemand wat eweneens adellik van gees is.

The Bomber Mafia - A Tale of Innovation and Obsession (Paperback): Malcolm Gladwell The Bomber Mafia - A Tale of Innovation and Obsession (Paperback)
Malcolm Gladwell
R265 R212 Discovery Miles 2 120 Save R53 (20%) Ships in 5 - 10 working days

THE NEW YORK TIMES BESTSELLER 'A parable written for the age of technological disruption . . . brilliantly told' Sunday Times The international bestselling author returns with an exploration of one of the grandest obsessions of the twentieth century 'The Bomber Mafia is a case study in how dreams go awry. When some shiny new idea drops from the heavens, it does not land softly in our laps. It lands hard, on the ground, and shatters.' In the years before the Second World War, in a sleepy air force base in central Alabama, a small group of renegade pilots put forth a radical idea. What if we made bombing so accurate that wars could be fought entirely from the air? What if we could make the brutal clashes between armies on the ground a thing of the past? This book tells the story of what happened when that dream was put to the test. The Bomber Mafia follows the stories of a reclusive Dutch genius and his homemade computer, Winston Churchill's forbidding best friend, a team of pyromaniacal chemists at Harvard, a brilliant pilot who sang vaudeville tunes to his crew, and the bomber commander, Curtis Emerson LeMay, who would order the bloodiest attack of the Second World War. In this tale of innovation and obsession, Gladwell asks: what happens when technology and best intentions collide in the heat of war? And what is the price of progress?

Subtract - The Untapped Science of Less (Paperback): Leidy Klotz Subtract - The Untapped Science of Less (Paperback)
Leidy Klotz
R494 R374 Discovery Miles 3 740 Save R120 (24%) Ships in 10 - 15 working days
52-Week Mental Health Journal - Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Paperback): Cynthia... 52-Week Mental Health Journal - Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing (Paperback)
Cynthia Catchings
R406 R313 Discovery Miles 3 130 Save R93 (23%) Ships in 10 - 15 working days
Factfulness - Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think (Paperback): Hans... Factfulness - Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think (Paperback)
Hans Rosling, Ola Rosling, Anna Rosling Roennlund 2
R305 R244 Discovery Miles 2 440 Save R61 (20%) Ships in 5 - 10 working days

Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends - why the world's population is increasing; how many young women go to school; how many of us live in poverty - we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess journalists, Nobel laureates, and investment bankers.

In Factfulness, Professor of International Health and a man who can make data sing, Hans Rosling, together with his two long-time collaborators Anna and Ola, offers a radical new explanation of why this happens, and reveals the ten instincts that distort our perspective. It turns out that the world, for all its imperfections, is in a much better state than we might think. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most.

Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world.

Attention Span - Finding Focus for a Fulfilling Life (Paperback): Gloria Mark Attention Span - Finding Focus for a Fulfilling Life (Paperback)
Gloria Mark
R456 Discovery Miles 4 560 Ships in 12 - 17 working days

A groundbreaking new look at how we pay attention that can help us perform better - and be happier - in the digital world. Psychologist Gloria Mark began researching how technology affects human attention when offices were first getting computers. Over the last 30 years, she has tracked changes in our attention spans and stress levels, and in the fundamental way our brains process information. Now in Attention Span, Dr Mark shows how much of what we think we know about attention is wrong. She explores the current crisis of focus and productivity that is so deeply entwined with rising rates of anxiety and depression, and investigates what we might be able to do about it. Delving into the newly celebrated concept of 'kinetic attention', she introduces a more balanced understanding of the rhythm between deep focus and less focused states, which may actually serve to make us happier and more productive in the long term.

The Sleep Scan - A mindful moments book (Paperback): Niall Breslin The Sleep Scan - A mindful moments book (Paperback)
Niall Breslin; Illustrated by Sheena Dempsey
R327 R272 Discovery Miles 2 720 Save R55 (17%) Ships in 9 - 15 working days

Freddie wakes up grumpy after a bad night's sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, he snaps at her. She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep. Tomorrow will be a better day! In his fourth picture book, containing mindfulness tools proven to help children manage difficult feelings, musician and mindfulness expert Bressie shares another valuable lesson for children (and parents!) - all brought to life by Sheena Dempsey's gorgeous illustrations.

Nervous Energy - Harness the Power of Your Anxiety (Paperback): Chloe Carmichael Nervous Energy - Harness the Power of Your Anxiety (Paperback)
Chloe Carmichael
R469 R388 Discovery Miles 3 880 Save R81 (17%) Ships in 10 - 15 working days

"Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need. --Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with--it's the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn't a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

Cracking the Menopause - While Keeping Yourself Together (Hardcover): Mariella Frostrup Cracking the Menopause - While Keeping Yourself Together (Hardcover)
Mariella Frostrup; As told to Alice Smellie
R619 R507 Discovery Miles 5 070 Save R112 (18%) Ships in 9 - 15 working days

'Essential reading for everyone' - Marian Keyes It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. In this no-holds-barred guide, Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

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