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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General

How to Stop Worrying (Paperback): Frank Tallis How to Stop Worrying (Paperback)
Frank Tallis
R277 Discovery Miles 2 770 Ships in 12 - 17 working days

A guide to making worry work for you, helping you to avoid stress and anxiety. The author sets out to teach how to understand fear and face the possibilities of life calmly.

The Concise Laws of Human Nature (Paperback): Robert Greene The Concise Laws of Human Nature (Paperback)
Robert Greene 1
R325 R260 Discovery Miles 2 600 Save R65 (20%) Ships in 5 - 10 working days

The concise edition of the 2019 WINNER OF THE INTERNATIONAL BUSINESS BOOK AWARD

From the million-copy bestselling author of The 48 Laws of Power

Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves.

We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose.

Whether at work, in relationships, or in shaping the world around you, The Concise Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defence.

Fortitude - The Myth of Resilience, and the Secrets of Inner Strength: A Sunday Times Bestseller (Paperback): Bruce Daisley Fortitude - The Myth of Resilience, and the Secrets of Inner Strength: A Sunday Times Bestseller (Paperback)
Bruce Daisley
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO' 'It hooked me right in . . . A fantastic book.' Chis Evans 'Entertaining. Engaging. Educating.' Professor Damian Hughes, co-host of the 'High Performance' podcast ____________________________________________ Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it. But what if the version of resilience we've been peddled is a myth? Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces the latest science and research. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all. _____________________________________________ 'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain 'A fascinating and important pushback against the narrow, joy-eroding version of 'resilience' that would leave us to sink or swim alone, Fortitude is an indispensable guide to a more energising, human, and effective approach to working and thriving in a post-pandemic world.' Oliver Burkeman, author of 'Four Thousand Weeks'

Fred 2.0 (Paperback): Mark Sanborn Fred 2.0 (Paperback)
Mark Sanborn
R135 R111 Discovery Miles 1 110 Save R24 (18%) Ships in 4 - 8 working days
The Empathy Trap - Understanding Antisocial Personalities (Paperback): Jane McGregor The Empathy Trap - Understanding Antisocial Personalities (Paperback)
Jane McGregor
R309 Discovery Miles 3 090 Ships in 12 - 17 working days

Sociopathy affects an estimated 1- 4% of the population, but not all sociopaths are cold-blooded murderers. They're best described as people without a conscience, who prey on those with high levels of empathy, but themselves lack any concern for others' feelings and show no remorse for their actions. Drawing on real life cases, The Empathy Trap: Understanding Antisocial Personalities explores this taboo subject and looks at how people can protect themselves against these arch-manipulators. Topics include: - Defining sociopathy, and related conditions such as psychopathy, narcissism, and personality disorder - How sociopaths operate and why they're often difficult to spot - Identifying sociopathic behavior - The sociopath's relations with other people and why they often go unpunished - Coping with the aftermath of a destructive relationship - Re-establishing boundaries and control of your life - Practical advice for keeping sociopaths at bay - Resources and further help.

The Little Book of Success - Discovering the Path to Riches (Paperback): Napoleon Hill The Little Book of Success - Discovering the Path to Riches (Paperback)
Napoleon Hill
R380 R297 Discovery Miles 2 970 Save R83 (22%) Ships in 5 - 10 working days

From the legendary author of Think and Grow Rich, The Little Book of Success is a collection of Napoleon Hill's most inspiring and life changing wisdom on personal success. The writings and wisdom of Napoleon Hill have transformed millions of lives, making him one of the most influential writers on personal success and an incomparable bestseller. His invaluable classic, Think and Grow Rich, has guided more people to becoming millionaires and billionaires than any other book in history. Compiled by The Napoleon Hill Foundation, The Little Book of Success: Discovering the Path to Riches presents a curated collection of some of Napoleon Hill's most significant teachings in one complete volume. Drawing on published as well as previously unpublished works by Hill, the book consists of Hill's teachings presented in an accessible, bite-sized format. This collection is ideal for readers who are new to Hill's work and are looking for an essential primer as well as devoted followers who want to revisit his most impactful works. Published elsewhere as Success: Discovering the Path to Riches.

Coping with Guilt (Paperback): Windy Dryden Coping with Guilt (Paperback)
Windy Dryden
R281 Discovery Miles 2 810 Ships in 12 - 17 working days

Do you sometimes wish you could turn the clock back and re-live past mistakes? Do you feel it's your responsibility to make others happy? Are you more worried about hurting others than living your own life? Guilt is a common and destructive emotion, but, using the principles of C.B.T. this book shows how it can be put to positive use. Whether it concerns sins of omission, or sins of commission, this book demonstrates that you don't always have to live up to unrealistically high expectations of yourself, and shows how to move on.

Everyday Resilience - A Practical Guide to Build Inner Strength and Weather Life's Challenges (Paperback): Gail Gazelle Everyday Resilience - A Practical Guide to Build Inner Strength and Weather Life's Challenges (Paperback)
Gail Gazelle
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
Creative Stoner Journal - 150 Mind-Expanding Prompts to Unleash Your Imagination While High (Paperback): Olivia Alexander Creative Stoner Journal - 150 Mind-Expanding Prompts to Unleash Your Imagination While High (Paperback)
Olivia Alexander
R429 R359 Discovery Miles 3 590 Save R70 (16%) Ships in 10 - 15 working days
When the Body Says No - The Cost of Hidden Stress (Paperback): Gabor Mate When the Body Says No - The Cost of Hidden Stress (Paperback)
Gabor Mate 2
R320 R256 Discovery Miles 2 560 Save R64 (20%) Ships in 5 - 10 working days

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases. When the Body Says No: - Explores the role of the mind-body link in conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis. - Shares dozens of enlightening case studies and stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) - Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress

From Stress to Serene - Create your path to happiness in under an hour (Paperback): Ravi Verdi From Stress to Serene - Create your path to happiness in under an hour (Paperback)
Ravi Verdi
R423 Discovery Miles 4 230 Ships in 12 - 17 working days

Have you ever felt stressed out? Do you want to feel good and relaxed? Have you ever felt that now is the time to take control of your life? These simple, powerful techniques will help you manage and reduce your stress levels, allowing you to create your path to happiness.

Trauma Recovery Journal - Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive (Hardcover):... Trauma Recovery Journal - Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive (Hardcover)
Trudy Gilbert-Eliot
R405 R312 Discovery Miles 3 120 Save R93 (23%) Ships in 10 - 15 working days
Transforming Eight Deadly Emotions into Healthy Ones (Paperback): Windy Dryden Transforming Eight Deadly Emotions into Healthy Ones (Paperback)
Windy Dryden
R282 Discovery Miles 2 820 Ships in 12 - 17 working days

Negative emotions are a natural response to life's adversities - but they can be experienced in a healthy way. This book looks at eight emotions - anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy - and suggests ways in which they may be used to help rather than harm, even when life doesn't go your way. Topics include: The difference between deadly emotions and healthy negative emotions Giving yourself permission to feel bad How to challenge unhelpful beliefs Understanding the consequences of your thinking How to develop a healthy attitude towards uncertainty Tips and techniques such as the 'magic question' Professor Windy Dryden says that sometimes we're not prepared for adversity and don't know exactly how to handle it. The good news is that he has expert advice on how to make those uncomfortable feelings work for you.

Surrounded by Bad Bosses (and Lazy Employees) - How to Stop Struggling, Start Succeeding, and Deal with Idiots at Work [The... Surrounded by Bad Bosses (and Lazy Employees) - How to Stop Struggling, Start Succeeding, and Deal with Idiots at Work [The Surrounded by Idiots Series] (Paperback)
Thomas Erikson
R304 Discovery Miles 3 040 Ships in 12 - 17 working days
From Stress to Success (Paperback): Robby Anthony Lee From Stress to Success (Paperback)
Robby Anthony Lee
R303 R267 Discovery Miles 2 670 Save R36 (12%) Ships in 12 - 17 working days
Maak Jou Lewe 'n Plesier (Afrikaans, Paperback): Hennie J. De Villiers Maak Jou Lewe 'n Plesier (Afrikaans, Paperback)
Hennie J. De Villiers
R10 R8 Discovery Miles 80 Save R2 (20%) Ships in 5 - 10 working days

Maak Jou Lewe 'n Plesier is ‘n praktiese gids wat lesers help om geluk in elke dag te vind.

Baie mense is ongelukkig, depressief en angstig oor die lewe en hul toekoms. Dit is nie nodig om so te leef nie.

Almal kan ‘n gelukkige en gebalanseerde lewe ervaar. Hierdie boek is vol keuses wat jy moet maak om blymoedig en vreugdevol te lewe.

Predictably Irrational - The Hidden Forces That Shape Our Decisions (Paperback, Revised, Expand): Dan Ariely Predictably Irrational - The Hidden Forces That Shape Our Decisions (Paperback, Revised, Expand)
Dan Ariely 3
R311 R253 Discovery Miles 2 530 Save R58 (19%) Ships in 12 - 17 working days

Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions. Why can a 50p aspirin do what a 5p aspirin can't? If an item is "free" it must be a bargain, right? Why is everything relative, even when it shouldn't be? How do our expectations influence our actual opinions and decisions? In this astounding book, behavioural economist Dan Ariely cuts to the heart of our strange behaviour, demonstrating how irrationality often supplants rational thought and that the reason for this is embedded in the very structure of our minds. Predicatably Irrational brilliantly blends everyday experiences with a series of illuminating and often surprising experiments, that will change your understanding of human behaviour. And, by recognising these patterns, Ariely shows that we can make better decisions in business, in matters of collective welfare, and in our everyday lives from drinking coffee to losing weight, buying a car to choosing a romantic partner.

Write for Life - Creative Tools for Every Writer (a 6-Week Artist's Way Program) (Paperback): Julia Cameron Write for Life - Creative Tools for Every Writer (a 6-Week Artist's Way Program) (Paperback)
Julia Cameron
R527 R411 Discovery Miles 4 110 Save R116 (22%) Ships in 10 - 15 working days
Endure - Mind, Body and the Curiously Elastic Limits of Human Performance (Paperback): Alex Hutchinson Endure - Mind, Body and the Curiously Elastic Limits of Human Performance (Paperback)
Alex Hutchinson 2
R353 R247 Discovery Miles 2 470 Save R106 (30%) Ships in 12 - 17 working days

'This book is AMAZING!' - MALCOLM GLADWELL 'If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson's Endure.' - BEAR GRYLLS How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits. In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science's search for understanding human fatigue, from crude experiments with electricity and frogs' legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals-whether heat, or cold, or muscles screaming with lactic acid-and reveals that we can train to improve brain response. An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology - brain electrode jolts, computer-based training, subliminal messaging - and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance - and get the most out of their bodies.

Your Future Self - How to Make Tomorrow Better Today (Hardcover): Hal Hershfield Your Future Self - How to Make Tomorrow Better Today (Hardcover)
Hal Hershfield
R672 R548 Discovery Miles 5 480 Save R124 (18%) Ships in 9 - 15 working days

We've all had the desire to travel through time and to see what life will be like for our future selves. While we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves? In YOUR FUTURE SELF, Hal Hershfield reveals his groundbreaking research that shows that, in our minds, our future self often looks like a stranger. Many of us view the future as incredibly distant, making us more likely to opt for immediate gratification that disregards the health and wellbeing of ourselves in the years to come. People who are able to connect with their future selves, however, are better able to balance living for today and planning for tomorrow. YOUR FUTURE SELF explains the science, describes the mental mistakes we make in thinking about the future, and gives us practical advice for imagining our best future so that we can make that a reality.

How To Raise an Antiracist - FROM THE GLOBAL MILLION COPY BESTSELLING AUTHOR (Paperback): Ibram X. Kendi How To Raise an Antiracist - FROM THE GLOBAL MILLION COPY BESTSELLING AUTHOR (Paperback)
Ibram X. Kendi
R295 R231 Discovery Miles 2 310 Save R64 (22%) Ships in 5 - 10 working days

A ground-breaking argument about children, racism and how to build the antiracist society of the future - from the author of the million-copy global bestseller How To Be an Antiracist *A NEW YORK TIMES BESTSELLER* 'One of the pre-eminent intellectuals on race' OWEN JONES How do kids think about race? How are they affected by it? At what age should we talk to them about racism? What is the best way to do that? How can we raise our children to be antiracist? In this inspiring and deeply personal investigation, Ibram X. Kendi explains how to safeguard our children from racism and how we can all participate in fostering a new generation of antiracists. His essential and revolutionary insight is that our instinct to protect our children from racism by not talking about it is entirely wrong. Using the science of childhood development, illustrated with his own experiences as a father, he shows that only by teaching our children about the realities of racism from the youngest age can we truly protect them and build the antiracist society of the future. --- Praise for How To Be an Antiracist: 'One of the US's most respected scholars of race and history' Afua Hirsch, Guardian 'Transformative and revolutionary' Robin DiAngelo, author of White Fragility 'The most courageous book to date on the problem of race' The New York Times

Bouncing Forward - The Art and Science of Cultivating Resilience (Paperback): Michaela Haas Bouncing Forward - The Art and Science of Cultivating Resilience (Paperback)
Michaela Haas
R649 R536 Discovery Miles 5 360 Save R113 (17%) Ships in 10 - 15 working days

"Engaging stories of modern survival with uplifting and often surprising takeaways." --Gay Hendricks, PhD, New York Times bestselling author of The Big Leap and Conscious Loving "Bouncing Forward shows us how adversity can turn us toward our deepest inner resources of trust, wisdom, and love." --Tara Brach, PhD, author of Radical Acceptance and True Refuge "Discover the advantages of adversity and find meaning in the messiness...[Bouncing Forward] shows the reader how to cultivate the mindset of resilience that can catalyze healing and growth from catastrophe. Brilliant, inspiring, to be read, re-read, and treasured." --Linda Graham, MFT, author of Bouncing Back Thrive in the face of challenges and radically change your perspective on adversity and loss with the cutting-edge science of posttraumatic growth and these powerful methods to grow from victim to survivor in this "great message of hope" (The Huffington Post). Learn how to become stronger, happier, and more resilient in the face of life's inevitable setbacks through twelve inspiring stories from survivors of cancer, addiction, PTSD, the Holocaust, loss of a love one, and childhood abuse. Michaela Haas, PhD, presents these stories with practical methods on how to transform pain into a journey to wisdom, love, and purpose. In Bouncing Forward, Haas draws upon powerful storytelling, psychology, history, and twenty years of Buddhist practice to reshape the way we think of crisis. Through interviews with the late Dr. Maya Angelou, who shares with us how her childhood trauma led her into a passionate life of meaning; ex-POW Rhonda Cornum, who found a new purpose after being captured in Iraq; renowned autistic pioneer Temple Grandin, who overcame crippling panic attacks; and famed jazz guitarist Coco Schumann, who played for his life in Auschwitz, Haas provides a deep understanding of the strength of spirit and five powerful practices to transform your own life. This treasury of wisdom shines a light when life seems overwhelming.

The Art of Rest - How to Find Respite in the Modern Age (Hardcover, Main): Claudia Hammond The Art of Rest - How to Find Respite in the Modern Age (Hardcover, Main)
Claudia Hammond 1
R683 R567 Discovery Miles 5 670 Save R116 (17%) Ships in 10 - 15 working days

Shortlisted for the British Psychological Society Book Award for Popular Science Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

Thriving in the Storm - Nine Principles to Help You Overcome Any Adversity (Hardcover): Bill Murphy Thriving in the Storm - Nine Principles to Help You Overcome Any Adversity (Hardcover)
Bill Murphy
R737 R612 Discovery Miles 6 120 Save R125 (17%) Ships in 10 - 15 working days

When the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don't need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof. He'll be the first to tell you he is nothing special, but he has been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times--including one on crutches. He's a regular guy who is now thriving at the top of his profession, too. And in Thriving in the Storm, he explains how you can achieve similar success. Murphy shares the 9 key principles and the 21 mental exercises that have helped him succeed beyond what anyone thought was possible. By distilling wisdom from other experts like Tony Robbins and Grant Cardone, sharing personal anecdotes, and telling inspirational stories from other achievers he's encountered, Murphy has created a straight-talk, self-help resource for anyone who wants to transform their feelings of shame, anger, resentment, rejection, and fear into great success, happiness, peace, and an overall enthusiasm for life.

A Leg to Stand On (Paperback): Oliver Sacks A Leg to Stand On (Paperback)
Oliver Sacks
R265 R207 Discovery Miles 2 070 Save R58 (22%) Ships in 5 - 10 working days

'Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent' - Observer When Oliver Sacks, a physician by profession, injured his leg while climbing a mountain, he found himself in an unusual position - that of patient. The injury itself was severe, but straightforward to fix; the psychological effects, however, were far less easy to predict, explain, or resolve: Sacks experienced paralysis and an inability to perceive his leg as his own, instead seeing it as some kind of alien and inanimate object, over which he had no control. A Leg to Stand On is both an account of Sacks' ordeal and subsequent recovery, and an exploration of the ways in which mind and body are inextricably linked.

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