In this powerful new collection of wisdom and poetry, Donna Ashworth helps us to find strength and courage on the days we feel lost, to pick ourselves up when times are hard, to soothe fear and self-doubt when we are in their grip, and to let in more life and love as we brave our challenges.

Every day we are bombarded by thoughts, feelings and information that make us feel anxious and afraid. We worry we don't measure up, we are scared of failure and we find it hard to be ourselves. We also feel powerless watching the world getting messier, angrier and more unstable. Fear is a limiting factor for many of us and if we don't challenge it we can find ourselves falling foul of it, and keeping out more of the good stuff in life than the bad.

With poems such as 'One Day You'll See', 'Growing in Moonlight', 'The Comparing' and 'Always There', bestselling author Donna Ashworth helps us to see that no matter how small or afraid we feel, we make the biggest difference in this world and to our own happiness when we are brave enough to show up as ourselves.

Take back your power, heal toxic relationships, and harness the energy of your thoughts.

Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). With this book, New York Times best-selling author and spiritual leader Iyanla Vanzant challenges us to embrace the new power of forgiveness.

With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, yourself, and even God. Through journaling work and Emotional Freedom Techniques (also known as “tapping”), you’ll learn to see yourself, your life, your every experience, and every person in your life from a different perspective. The free audio download that accompanies this book contains personal guidance from Iyanla on the Forgiveness Process, supportive meditations, and 18 daily prayers.

Whatever challenges you face, forgiveness is the key to change. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. It means letting go and knowing that everything is just as it needs to be in order for you to grow and learn. Releasing the past restores you to the full energy of the present moment so that you can live with more love, gain clarity on your life’s lessons and blessings, and discover a new level of personal freedom, peace, and well-being.

If you are ready to stop feeling bad, stop being wounded, and stop giving yourself reasons and excuses to be, do, and have less than you desire . . . It's time to forgive everyone for everything!

ARE YOU READY TO FALL IN LOVE WITH YOUR LIFE?

WOMEN LIVING DELICIOUSLY IS THE FOLLOW-UP TO THE RECORD-BREAKING, BESTSELLING WOMEN DON'T OWE YOU PRETTY BY FLORENCE GIVEN WHICH HAS SOLD OVER 750,000 COPIES WORLDWIDE

The book will help women uncover their sense of awe and wonder that has been buried by the layers of shame and self-objectification that get piled on us by the patriarchy.

For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in.
That it's embarrassing to fully express ourselves.
That we cannot trust our desire.

This book unpacks the many barriers women face when trying to access joy so that they can discover the delicious life that's theirs for the taking.

International-bestselling author Florence Given wants to restore your lust for life and your sense of agency, giving you the courage and permission to inch closer to the wildly expansive life that you FULLY deserve - not in the future, not when you're perfect, not when you're prettier - but right now!

Discover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life.

Often, just one line can turn a difficult situation around or stop trouble in its tracks:

• I decide who pushes my buttons.
• I'll forgive myself right now.
• I’m sorry if I gave you the impression you could talk to me like that.
• I understand you completely, and I would like something else.
• This isn't against you, it's for me.

‘It’s simply not human!’ a passenger proclaims loudly, aghast as to what she is witnessing.

Ryan Stramrood stands at the top of the gangway stairs that are lowered down the side of an ocean liner in one of the coldest, most hostile places on Earth – Antarctica. He wears only a small Speedo costume, goggles and a swim cap. Over a hundred passengers, wearing thick layers of insulation to protect from the bitter cold, are leaning over the ship’s railing on the upper decks, cheering and desperate to get a glimpse, in morbid fascination, of what is about to happen. What Ryan is about to attempt could potentially push boundaries beyond what humans can survive.

The water temperature a deadly -1° Celsius; the distance to swim an impossible one mile.

Only a few years earlier, Ryan was a self-proclaimed couch potato. A 30-year-old salesman and father, navigating life quite successfully, albeit neatly confined in his comfort zone. Today he is a multiple Guinness World Record holder, rated globally as one of the top 50 extreme swimming athletes in the world, and a sought-after international inspirational speaker.

This fascinating story tells the incredible tales of Ryan’s journey and spirit. The inspiration and learnings each and every one of us will take from this highly relatable book are simply invaluable. We can all learn to Push Past Impossible™.

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your best, every day.

There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn’t come from isolated peak experiences, or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?

In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.

Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best.

Whether you’re an athlete or entrepreneur, single mother or father of five, you’ll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.

Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science).

Inner Excellence will show you how to:

• DEVELOP SELF-MASTERY—and let go of what you can’t control
• OVERCOME ANXIETY—and build powerful mental habits
• REMOVE MENTAL BLOCKS—and get out of your own way
• TRAIN YOUR SUBCONSCIOUS MIND—and release limiting beliefs

As a professional baseball player in the Chicago Cubs organization, Jim’s sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear made him struggle under the pressure to perform.

When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world transformed their careers through Inner Excellence.

You'll learn how Inner Excellence propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life.

Navigate power dynamics, build effective relationships with higher-ups, and earn more authority, freedom and confidence at work.

• Do you feel vulnerable to the whims of your boss, peers or internal politics?
• Do you push through each day with an undercurrent of anxiety?
• Are you micromanaged, interrupted in meetings, saddled with busy work or overlooked for career opportunities?

• Get in your boss's head to understand their priorities
• Earn more respect from your manager
• Say no and push back with tact

Do you ever feel like your brain is running on dial-up in a fiber-optic world?

In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.

This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave's renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it?

In this groundbreaking new book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art – and the science – of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart. He reveals the conversational questions and gambits that bring people together. And he shows how even the most tricky of encounters can be turned around. In the process, he shows why a CIA operative was able to win over a reluctant spy, how a member of a jury got his fellow jurors to view an open-and-shut case differently, and what a doctor found they needed to do to engage with a vaccine sceptic.

Above all, he reveals the techniques we can all master to successfully connect with others, however tricky the circumstances. Packed with fascinating case studies and drawing on cutting-edge research, this book will change the way you think about what you say, and how you say it.

Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham.

This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy.

By working with Estelle's tried-and-tested True Essence Process™ and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you:

- Transcend your deepest trauma
- Rewire your subconscious
- Nurture a deeper and more sacred connection to yourself and your source energy
- Discover and stay connected to your purpose
- Co-create your unique version of success and happiness

Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

Read the beautifully illustrated tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.

“There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder…”

Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.

Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.

As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.

James’s books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.

Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.

At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.

Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.

Using Shigeoka's transformative four-step framework, you will enhance your capacity to:

• Detach: Let go of your ABCs (Assumptions, Biases, Certainty)
• Intend: Prepare your mindset and environment
• Value: See the dignity of every person – including yourself!
• Embrace: Welcome the hard times in life as a catalyst for connection and transformation

A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.

Embark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.

Are you ready to embark on a powerful journey of self-discovery, healing and inner transformation? The Shadow Work Journal is an empowering and compassionate tool to help you face your shadows and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.

Based on established and highly effective therapeutic practices, this interactive journal will guide you on an exploration through the hidden aspects of your psyche, to confront and embrace your shadow self. Using insightful prompts, and thought-provoking exercises and reflections, you’ll discover a path to greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.

Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.

Benefits of Shadow Work:

• Improved interactions with others
• Heal generational trauma
• Become “un-stuck”
• Set personal boundaries
• Build compassion for yourself and those around you
• Gain greater awareness and clarity of the world around you

IT'S NOT YOU. IT'S YOUR BIOLOGY.

Modern society is plagued by health epidemics: obesity, record levels of loneliness, increasing mental health problems and various forms of addiction. From the outside, all these issues might seem unrelated. But a single phenomenon actually ties them all together: superstimuli.

Superstimuli are exaggerated, unnatural versions of things we have evolved to want and need such as food, sex and social recognition. This hard wired evolutionary response is why we binge on fake ultra-processed food, lust after airbrushed people online, and struggle to stop scrolling on social media, even when it makes us feel bad. Our lack of control isn't because we are weak. It's because powerful companies spend billions creating superstimuli that manipulate our biology for profit, leaving us unhealthy and unhappy as a consequence.

Super Stimulated shows how we can resist this hijacking of our natural instincts, recognise superstimulus traps, and take control of our bad habits to live longer, healthier lives.

Discover the bright side of life with this uplifting little book filled with inspiring quotes and helpful tips to help you foster a positive mindset In a world where we're constantly bombarded by work and worry, we all need a little boost to our happiness levels now and then. This book of pick-me-up quotations and simple, easy-to-follow tips provides you with practical advice on thinking positively and achieving a more balanced attitude to life. Within these sunny pages, you will find tips on bringing a positive outlook into all aspects of your everyday, including advice on: Understanding your stressors The power of rest and relaxation Remaining positive in the fact of set-backs Identifying the elements of life that lift you up Finding joy in the little things This bright book will help you to put a positive spin on your situation and see the good in yourself and your life.

From the Sunday Times bestselling author of the international phenomenon Surrounded by Idiots.

Studies suggest two people who have never met before will tell three lies within the first five minutes. Astounding. But why?

Why do we choose to lie even when we know it's wrong? To protect the people we love? To paint ourselves in a better light? To win short-lived praise? Or, are there simply far more obscure reasons behind why we lie?

In Surrounded by Liars, international bestselling author and behavioural expert Thomas Erikson unpacks the psychological reasons behind why we lie, and reveals the impact lying has on our relationships.

With the help of the behavioural model made famous in Surrounded by Idiots, discover how to detect the liars in your life and shatter their deception for good!

FIVE VISUALISATION TECHNIQUES TO MASTER YOUR MIND, BUILD CONFIDENCE AND ENHANCE PERFORMANCE

We all have habits and behaviours that hold us back from reaching our fullest potential. In VISUALISE, the very first book of its kind on visualisation, Maya Raichoora shows you how to harness the power of visualisation and retrain your brain so you can take control of the way you think, feel and perform, once and for all.

Drawing on the latest neuroscience, theory, Maya's personal experience and compelling case studies, VISUALISE presents five tangible and easy-to-implement visualisation techniques that will help you boost your productivity, achieve your goals and create the best version of yourself. The five techniques are:

1. Outcome visualisation
2. Process visualisation
3. Creative visualisation
4. Negative visualisation
5. Explorative visualisation