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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Boom - 6 Steps to a Longer, Healthier Life (Paperback): Cathleen Richards Boom - 6 Steps to a Longer, Healthier Life (Paperback)
Cathleen Richards
R468 R440 Discovery Miles 4 400 Save R28 (6%) Ships in 18 - 22 working days
Heart And Souls - Surviving A Heart Attack (Paperback): Andy Keen Heart And Souls - Surviving A Heart Attack (Paperback)
Andy Keen
R232 Discovery Miles 2 320 Ships in 18 - 22 working days
25-Minute Yoga Home Practise Routine - For Weight Loss & Less Stress (Paperback): Jasmine Julia 25-Minute Yoga Home Practise Routine - For Weight Loss & Less Stress (Paperback)
Jasmine Julia
R307 Discovery Miles 3 070 Ships in 18 - 22 working days
The Diet (Paperback): Jasmin Hajro The Diet (Paperback)
Jasmin Hajro
R275 Discovery Miles 2 750 Ships in 18 - 22 working days
Yoga - Learn What is Yoga Learn New Techniques of Yoga. Yoga Types & Benefits of Yoga. Yoga Can Keep You Healthy & Drug Free... Yoga - Learn What is Yoga Learn New Techniques of Yoga. Yoga Types & Benefits of Yoga. Yoga Can Keep You Healthy & Drug Free Active & Increase Your Health Life Effects of Yoga in Immune System (Paperback)
Mohsin Khan
R242 Discovery Miles 2 420 Ships in 18 - 22 working days
Essential Stretching Exercises for Women - Detailed Instructions and Pictures of Stretching for Health (Paperback): Jennifer... Essential Stretching Exercises for Women - Detailed Instructions and Pictures of Stretching for Health (Paperback)
Jennifer Hardwick
R219 Discovery Miles 2 190 Ships in 18 - 22 working days
Yoga Poses for Beginners - 45+ Basic Yoga Poses for Beginners, - Breathing Exercises, and Meditations for Healthier, Happier,... Yoga Poses for Beginners - 45+ Basic Yoga Poses for Beginners, - Breathing Exercises, and Meditations for Healthier, Happier, More Resilient You (Paperback)
David Fletcher
R280 Discovery Miles 2 800 Ships in 18 - 22 working days
Reasons Why You Don't Build Muscles (Paperback): Rishi Gosai Reasons Why You Don't Build Muscles (Paperback)
Rishi Gosai
R422 Discovery Miles 4 220 Ships in 18 - 22 working days
The Triple Threat Guided Workouts - An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (Paperback):... The Triple Threat Guided Workouts - An Audio Buddy Guide to Support Your Keto & Intermittent Fasting Lifestyle (Paperback)
Yara Guillard
R504 Discovery Miles 5 040 Ships in 18 - 22 working days
Cracking The Weight Loss Code for Women - Healthy Ways To Lose 48 Pounds In 112 Days. (Paperback): Jamie Stone Rdn Cracking The Weight Loss Code for Women - Healthy Ways To Lose 48 Pounds In 112 Days. (Paperback)
Jamie Stone Rdn
R230 Discovery Miles 2 300 Ships in 18 - 22 working days
Yoga-Timeless Wisdom - The Path of Awakening to Your True Self (Paperback): Foster Walker, Barbara Wiebe Yoga-Timeless Wisdom - The Path of Awakening to Your True Self (Paperback)
Foster Walker, Barbara Wiebe
R348 Discovery Miles 3 480 Ships in 18 - 22 working days
I'll Start Next Monday - The blueprint and mindset you need to live a healthy life (Paperback): Dan Moore I'll Start Next Monday - The blueprint and mindset you need to live a healthy life (Paperback)
Dan Moore
R489 Discovery Miles 4 890 Ships in 18 - 22 working days
Before You Move a Muscle, Move Your Mind - 10 Essential Principles for Success with Weight Loss, Fitness & Health Goals... Before You Move a Muscle, Move Your Mind - 10 Essential Principles for Success with Weight Loss, Fitness & Health Goals (Paperback)
Francis Green
R237 Discovery Miles 2 370 Ships in 18 - 22 working days
Strength Zone Training - The Most Effective Method for Maximizing Muscle Development (Paperback): Nick Tumminello Strength Zone Training - The Most Effective Method for Maximizing Muscle Development (Paperback)
Nick Tumminello
R757 Discovery Miles 7 570 Ships in 10 - 15 working days

Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don't need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don't do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion-resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.

Lower Body Training - The Definitive Guide to Increasing Size, Strength, and Athletic Performance (Paperback): Jason Brown Lower Body Training - The Definitive Guide to Increasing Size, Strength, and Athletic Performance (Paperback)
Jason Brown
R673 Discovery Miles 6 730 Ships in 10 - 15 working days

Get the help you need to achieve a stronger lower body. Lower Body Training is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. Lower Body Training offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target-quad dominant, hip dominant, isolation, and plyometric-and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. Best of all, Lower Body Training includes programs using maximal, submaximal, and dynamic training methods. The programs-categorized by beginner, intermediate, or advanced-target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. Whether your goal is increased lower body size and strength or improved athletic performance, Lower Body Training has the tools to help you get there. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Lower Body Training Online CE Exam may be purchased separately or as part of the Lower Body Training With CE Exam package that includes both the book and the exam.

The QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY - Suitable for Late-Comers (Paperback): Stefan Tippach The QI GONG of PERFECT HEALTH and ANTI-AGING IN 12 MINUTES DAILY - Suitable for Late-Comers (Paperback)
Stefan Tippach
R423 Discovery Miles 4 230 Ships in 18 - 22 working days
New Yoga Techniques - Changing Your Life With Breathing Techniques: Yoga For Anxiety Beginners (Paperback): Keith McLane New Yoga Techniques - Changing Your Life With Breathing Techniques: Yoga For Anxiety Beginners (Paperback)
Keith McLane
R223 Discovery Miles 2 230 Ships in 18 - 22 working days
90 Days New Me 90 Tage voller Workouts, Gesunder Ern hrung und Wohlbefinden - Voller Workouts, Gesunder Ern hrung und... 90 Days New Me 90 Tage voller Workouts, Gesunder Ern hrung und Wohlbefinden - Voller Workouts, Gesunder Ern hrung und Wohlbefinden f r dein beste Ich! (Paperback)
Fitadvisor Publishing
R202 Discovery Miles 2 020 Ships in 18 - 22 working days
Let's Get Fit 90 Day Challenge - Set your goal, get ready, and Start getting back into shape! Fashionista denim crop top... Let's Get Fit 90 Day Challenge - Set your goal, get ready, and Start getting back into shape! Fashionista denim crop top (Paperback)
1001 Solutions
R206 Discovery Miles 2 060 Ships in 18 - 22 working days
Total Fitness for Women - U.K. Edition (Paperback): Vincent Antonetti Total Fitness for Women - U.K. Edition (Paperback)
Vincent Antonetti
R386 Discovery Miles 3 860 Ships in 18 - 22 working days
Meditation For Better Sleep, Healing and Weight Loss (Paperback): Savannah Ryan Meditation For Better Sleep, Healing and Weight Loss (Paperback)
Savannah Ryan
R158 Discovery Miles 1 580 Ships in 18 - 22 working days
Healthy Lifestyle After 40 - An Unconventional Guide To Healthy Lifestyle after 40 Without Feeling on a Diet (Paperback):... Healthy Lifestyle After 40 - An Unconventional Guide To Healthy Lifestyle after 40 Without Feeling on a Diet (Paperback)
Tamaya Eden
R416 Discovery Miles 4 160 Ships in 18 - 22 working days
Yoga for Atheists, Rationalists, Logical Thinkers and Non-Believers - A DIY guide (Paperback): Rakesh Saini Yoga for Atheists, Rationalists, Logical Thinkers and Non-Believers - A DIY guide (Paperback)
Rakesh Saini
R479 Discovery Miles 4 790 Ships in 18 - 22 working days
90 Days New Me - Workouts, Healthy Eating and Well Being to become the best Version of yourself (Paperback): Fitadvisor... 90 Days New Me - Workouts, Healthy Eating and Well Being to become the best Version of yourself (Paperback)
Fitadvisor Publishing
R214 Discovery Miles 2 140 Ships in 18 - 22 working days
90 Days New Me 90 Days of Workouts, Healthy Eating and Well Being - for the best Version of yourself (Paperback): Fitadvisor... 90 Days New Me 90 Days of Workouts, Healthy Eating and Well Being - for the best Version of yourself (Paperback)
Fitadvisor Publishing
R214 Discovery Miles 2 140 Ships in 18 - 22 working days
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