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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Elite players, coaches, and trainers rely on plyometrics to develop
power, agility, speed, strength, body control, balance, and overall
athletic performance. With this authoritative guide on plyometrics,
you can too! In Plyometric Anatomy, authors Derek Hansen, coach and
consultant to elite athletes and professional and collegiate sports
teams, and Steve Kennelly, assistant head athletic trainer for the
New York Football Giants, share the training they've used to propel
athletes at all levels to success. They present 94 plyometric
exercises, with 78 variations that increase in difficulty for
continued development over time. Each exercise is fully illustrated
with detailed anatomical art to showcase the muscles that are
activated during the drill, so you can clearly see how the exercise
contributes to improved performance. You'll also find unique
plyometric exercises and variations that combine upper- and
lower-body muscles in a single drill to better simulate complex
sport-specific movements. Plus, considerations such as the impact
of performing the drills on various surfaces, commonly used
equipment, and use of external loads are included to make sure you
get the most from your training. With comprehensive coverage and
expert insights, Plyometric Anatomy takes the guesswork out of
training and provides the best tool to help you achieve dynamic
strength and explosive power. It is the ultimate illustrative
resource for maximizing athletic power production.
DISCOVER:: How to FINALLY Make Those Golden Years Shine Brightly -
Check Out THIS Winning Combination "I want to make sure that people
realize fitness isn't owned by the under-50 crowd. Anyone can
improve their health. Anyone." - Mirsad "Warning: This guide could
result in you losing weight, feeling better than before, and
shocking all of your friends " Here's something you need to
realize, right off the bat: the fitness industry is only telling
you part of the story. They want to parade a never-ending stream of
perfectly tanned, toned, smiling beauties in front of you. They're
the standard, they say. They're what you should be striving to
become, they say. They're who you should put on a pedestal, they
say. They're wrong. Look, it's like this: you are capable of so
much more than what everyone's telling you about. You don't have to
believe that good health is only held in the hands of the coiffed
and oiled; it's in your hands too. We are all going to get old, so
why fear old age? What we want is longevity. What we want is power
over our own lives. What we crave, more than anything, is to know
that the diseases that have claimed so many don't necessarily have
to claim us as well. The truth is that you have the power to
prevent many of the diseases that run rampant in the 45+ crowd.
Heart disease, diabetes, and even sleep apnea can be prevented. I'm
not talking about quackery or any magical thinking here. I'm
showcasing some of the best solutions for losing weight, healing
your metabolism, balancing your hormones and making you feel good
form the inside out. YOUR MISSION:: Break Those Overweight Chains
and Start Living the Life You Crave This book is a book designed to
get you moving in a positive direction. It's an honest book that
introduces several concepts, and gives you plenty more to look up.
I wanted to blend in a good mix of science, common sense, and real
world observations. Ready to embrace better health? Improve
longevity? Burn off some fat and have the compliments coming in by
the truckload? You need this book "Remember: this book isn't just
for seniors. It's for anyone that wants to burn fat, lose weight,
and reclaim their health. So if you don't have a senior citizen in
your life that would benefit from the information in this book, it
never hurts to apply these tips to your own weight loss journey."
DOWNLOAD:: Supercharged Low Carb Solutions for Game Changing Weight
Loss and Healthy Living When you download this book, you are going
to learn: How to set up a walking plan that you can live
with...even if you're in a wheelchair The REAL fast track to low
carb eating that still lets you go out and have fun with friends
(your social life won't miss a beat, I promise ) A clever way to go
beyond walking that'll give you the challenge you're really looking
for Why walking is so incredibly powerful...yet so ignored by most
people Would You Like to Know More? Download this guide now and
make your goals a reality. Scroll back to the top of the page and
click the buy button.
This beautifully crafted album is an evocative mix of soothing
melodies and exotic instruments - a musical mantra with a
transforming resonance that will fill you with love and light.
Sundara Nama means 'Beautiful Name' - the vibration of the Divine
Name. Jonathan's chants will take you to a place beyond time where
you will connect with the Soul of the Universe. 8 tracks, Running
time: 54 mins
Twenty-eight accomplished 2nd generation Classical Pilates teachers
write candidly about their lives and work. These professionals
share ideas and experiences in ways that show intriguing diversity
among teachers who are devoted to Joseph Pilates' traditional
method of mental and physical conditioning. With honesty and
perceptive insight, these practitioners and educators reveal their
fascinating journeys into the work of Classical Pilates.
Master the art of teaching and practicing Restorative Yoga and deep
relaxation with this easy to follow and well written manual. A
great recourse for yoga teacher training programs, seasoned
teachers and students of yoga. Includes a chapter on postures for
pregnancy from conception to after birth and sequences for a
variety of conditions. Includes over 100 photos to help you to
understand each posture and a set of simple yet profound assists to
take your students into deeper relaxation. With decades of teaching
yoga to every level of practitioner in the US, Central America,
Europe and Asia, Sue Flamm delivers a clear, compassionate training
manual to deepen your understanding of Restorative Yoga.
A useful guide for getting fit for snowboarding, whether you are a
seasoned boarder or taking to the slopes for the first time this
guide will help you become fitter for the slopes and reduce the
risk of injury and aches and pains associated with this sport Using
Yoga and Pilates amongst more traditional exercises the programmes
can be tailored to suit the individuals needs With full detailed
explanation and colour photographs to guide you through the
programmes Written by an experienced snowboarder, who is a teacher
of dance and yoga as well as a fitness instructor
Struggling with an active lifestyle and dealing with kidney disease
or another chronic disease? Why not get started with simple
exercise activities to improve your health and your metabolism? As
with any chronic illness, it is important to use physical activity
to help manage you condition. Kidney disease or kidney disease
diabetes is no different, your blood pressure, your heart health
and your over all health can assist your body function with chronic
kidney disease. Use this title to find your groove with
exercising..simple tips and exercise ideas will lead you to your
favorite exercise plan and a healthier lifestyle.
Are you ready to take the next step? Do you want to improve your
running and get fast? Run Faster Race Better is a compilation of
track and speed workouts for every runner and athlete who wants to
improve. Speed work will make you faster. Coach Stephanie Atwood
uses these workouts with her club Go WOW Team, her private clients,
and during the cross country season for her youth group.
Practice Pilates at home on your own to take ownership of your
workout and make the most of your investment with a certified
Pilates instructor. PILATES AN INTERACTIVE WORKBOOK helps you
practice safely at home, and efficiently in the studio with your
instructor. It presents a general outline and step-by-step photo
illustrations of over one hundred Pilates exercises, including the
basic matwork, intermediate matwork, magic circle matwork, standing
weights series, magic circle exercises, wall series, and the
reformer apparatus. Because Pilates exercises need to be
continually personalized and adapted, this workbook provides a
place to record notes. With the help of your certified Pilates
instructor you can customize this workbook with your current
modifications, helpful cue words and useful imagery. With Pilates
there is no finish line, so enjoy each moment and each progression,
and use PILATES AN INTERACTIVE WORKBOOK as a supplement to your
training to help you along the way.
A Complete and Comprehensive Guide to Daoist Meditation. At its
heart, Daoist meditation is a simple and practical method of
establishing unity between our internal environment and the
external world so that we can engage with life in a clear and
present way. In Decoding the Dao: Nine Lessons in Daoist
Meditation, author Tom Bisio introduces the reader to the poetry
and pragmatism of Daoist meditation and the practice of Internal
Alchemy. The first half this unique book consists of nine
progressive lessons that guide the reader step by step through the
practice of Daoist meditation, ending with an introduction to
Daoist Internal Alchemy. The nine lessons teach the reader how to
observe and transform their own internal landscape, in order to
rejuvenate and replenish the body's innate energies, thereby
promoting health and nourishing life and spirit. The lessons can be
practiced in sequence or individually, providing the reader with a
veritable toolbox of meditative practices that can be used flexibly
to address different situations and circumstances. Each lesson
contains both practice exercises and discussions of relevant topics
to flesh out the reasoning behind the various methods of meditation
and help the reader more deeply understand the principles and
theories that underlie the practice. Beyond the nine lessons,
additional chapters introduce advanced practices like the Greater
Heavenly Orbit Meditation and other traditional Daoist methods of
promoting health and longevity. This is followed by a unique
discussion of Daoist symbolism and imagery and its relationship to
meditation and internal alchemy. Daoist symbols and images act as a
kind of code that, when decoded and understood, aid the meditator,
giving him or her an alternative and imagery-rich language which
bypasses habitual mental constructs and perceptual habits,
facilitating the perception of subtle movements and changes within
the body. This book "cracks the code," enabling the reader to fully
en
Your success as a fitness professional depends on your ability to
reliably deliver results to clients. In Secrets of Successful
Program Design: A How-To Guide for Busy Fitness Professionals,
noted fitness and program design expert Alwyn Cosgrove and his
director of programming, Craig Rasmussen, share Alwyn's proven
system for creating programs that take clients from where they are
to where they want to be. You'll learn how to properly assess a
client and design the most effective program based on their
individual goal-whether that is fat loss, muscle and strength
building, or improved overall conditioning. You'll also learn how
to customize the training experience of your client on the fly,
effectively progressing and regressing exercises according to
day-to-day fluctuations in abilities and needs. This will ensure
you are delivering the best results possible for each client every
time they train. This guide to building training programs is
supplemented with a selection of predesigned workouts that will
draw on your skills for progressing and regressing exercises,
saving you valuable time and energy while still allowing you to
produce a personalized experience for your client. A reliable
system-based approach to program design that consistently delivers
results to every client-regardless of demographic profile, ability,
or goals-will set your training business up for success in the
incredibly competitive fitness market. CE exam available! For
certified professionals, a companion continuing education exam can
be completed after reading this book. The Secrets of Successful
Program Design Online CE Exam may be purchased separately or as
part of the Secrets of Successful Program Design With CE Exam
package that includes both the book and the exam.
Simple yet effective, the practices in this book will help you get
your energies humming. Beginning with a clear explanation of the
fundamental concepts of Chinese medicine, the book presents simple
meditations and traditional physical exercises based on this
theory. Regularly practicing these exercises will lead you into
greater awareness of your body, and gradually restore your health
from the inside out. The Five Element Questionnaire will help you
know your personal Element type so you can target your exercise
program to your own needs.
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