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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Simple Snatch Programming for Kettlebells - Dominate the 100 Rep Snatch Test (Paperback): Zakary Morris Simple Snatch Programming for Kettlebells - Dominate the 100 Rep Snatch Test (Paperback)
Zakary Morris
R247 Discovery Miles 2 470 Ships in 10 - 15 working days
That Fit Life (Paperback): Jeremy B Goodman That Fit Life (Paperback)
Jeremy B Goodman
R422 R355 Discovery Miles 3 550 Save R67 (16%) Ships in 10 - 15 working days
No Time For Fitness- Women - The Fabulous Five Five Exersises in as little as 5 minutes. (Paperback): Frankie Jepsen No Time For Fitness- Women - The Fabulous Five Five Exersises in as little as 5 minutes. (Paperback)
Frankie Jepsen
R152 Discovery Miles 1 520 Ships in 10 - 15 working days
Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive... Chakra Healing for Beginners - How to Heal and Balance Your Chakras Through Meditation Yoga, Gemstones and Crystals. Positive Energy, Awareness therapy Buddhism Principles, and Psychic Development (Paperback)
Spiritual Awakening Academy
R692 R558 Discovery Miles 5 580 Save R134 (19%) Ships in 10 - 15 working days
Effect of Yoga on Selected Physiological Variables of Mentally Retarded Groups (Paperback): Aravi Effect of Yoga on Selected Physiological Variables of Mentally Retarded Groups (Paperback)
Aravi
R902 R731 Discovery Miles 7 310 Save R171 (19%) Ships in 10 - 15 working days
Effect of Yoga on Psycho-Physical Stress (Paperback): Hasmukh M Chavda Effect of Yoga on Psycho-Physical Stress (Paperback)
Hasmukh M Chavda
R932 R761 Discovery Miles 7 610 Save R171 (18%) Ships in 10 - 15 working days
Workouts for Seniors Over 60 - 9-minute Step-by-Step Guide to Improve joint flexibility, strength and balance (Paperback):... Workouts for Seniors Over 60 - 9-minute Step-by-Step Guide to Improve joint flexibility, strength and balance (Paperback)
Spazi Liberi
R820 R668 Discovery Miles 6 680 Save R152 (19%) Ships in 10 - 15 working days
The Ultimate Door Mounted Pull-Up Guide - The Last Piece of Home Exercise Equipment You'll Ever Need To Buy (Paperback):... The Ultimate Door Mounted Pull-Up Guide - The Last Piece of Home Exercise Equipment You'll Ever Need To Buy (Paperback)
John Carpinito
R183 Discovery Miles 1 830 Ships in 10 - 15 working days
Activation and Stimulation of the Vagus Nerve (Paperback): Farah Malek Activation and Stimulation of the Vagus Nerve (Paperback)
Farah Malek
R1,278 Discovery Miles 12 780 Ships in 10 - 15 working days
Honoring the Light in You - Heart Opening Poems of Everyday Heroes, Yoga, and Mind Body Spirit Wellbeing (Paperback): Julie... Honoring the Light in You - Heart Opening Poems of Everyday Heroes, Yoga, and Mind Body Spirit Wellbeing (Paperback)
Julie Dunlop
R633 Discovery Miles 6 330 Ships in 10 - 15 working days
Health and Fitness SOP - Inspired by the Corona Invasion! (Paperback): Ba Mabaso Health and Fitness SOP - Inspired by the Corona Invasion! (Paperback)
Ba Mabaso
R278 Discovery Miles 2 780 Ships in 10 - 15 working days
Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities,... Kundalini Awakening - Mind Power Through Chakra Meditation, and Yoga. Empath healing for Beginners, Psychic Abilities, Intuition, Astral Travel, Mindfulness, Overcome Insomnia, Anxiety & Depression (Hardcover)
Spiritual Awakening Academy
R833 R676 Discovery Miles 6 760 Save R157 (19%) Ships in 10 - 15 working days
Heal Your Frozen Shoulder - An At-Home Rehab Program to End Pain and Regain Range of Motion (Paperback): Karl Knopf Heal Your Frozen Shoulder - An At-Home Rehab Program to End Pain and Regain Range of Motion (Paperback)
Karl Knopf
R404 Discovery Miles 4 040 Ships in 12 - 17 working days

A comprehensive at-home rehab, strengthening, and maintenance program for recovering from and preventing frozen shoulder Featuring step-by-step exercises complete with over 150 photos, Heal Your Frozen Shoulder guarantees that you, regardless of fitness level, can recover from and prevent further shoulder pain. The author, a medical doctor who specializes in the needs of aging patients, details the causes, symptoms, and treatment of this condition, along with simple lifestyle tweaks that can make a world of difference to sufferers. With the emphasis on proper form and gentle, effective stretching and strengthening movements, this book helps you safely and easily regain motion while avoiding injury. Plus, its exercise and workout schedules make it easy for you to achieve optimal results.

Fighter's Fact Book 2 - Street Fighting Essentials (Paperback, 2nd edition): Loren W. Christensen Fighter's Fact Book 2 - Street Fighting Essentials (Paperback, 2nd edition)
Loren W. Christensen; Contributions by Loren W. Christensen, Dave Grossman
R619 R536 Discovery Miles 5 360 Save R83 (13%) Ships in 10 - 15 working days

You will fight how you train. That's why Fighter's Fact Book 2 presents a critical look at training and real-world applications. When you've mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction on fighting wounded and the justified use of extreme tactics. Loren W. Christensen shares lessons from his decades of martial arts training and law enforcement experience. He has also enlisted a host of expert contributors: *Lt. Col. Dave Grossman*Iain Abernethy*Rory Miller*Kris Wilder*Lawrence Kane*Alain Burrese*Wim Demeere*Richard Dimitri*Mark Mireles*Tim Delgman*Dan Anderson These men are proven survivors, and their multidisciplinary analyses will change the way you see training and fighting. The authors will show you how to make your street techniques fast and explosive, and how to prepare yourself mentally to use extreme force. These skills are not for the faint of heart. They are hardcore techniques intended to save your life or the life of a loved one.

Solo Training 2 - The Martial Artist's Guide to Building the Core (Paperback, 2nd edition): Loren W. Christensen Solo Training 2 - The Martial Artist's Guide to Building the Core (Paperback, 2nd edition)
Loren W. Christensen
R609 R518 Discovery Miles 5 180 Save R91 (15%) Ships in 10 - 15 working days

In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core-chest, abs, hips, shoulders, and back-is the source of your body's power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag. This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout. If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

Yoga for Women - Wellness and Vitality at Every Stage of Life (Hardcover): Lana April Reed Yoga for Women - Wellness and Vitality at Every Stage of Life (Hardcover)
Lana April Reed 1
R565 R471 Discovery Miles 4 710 Save R94 (17%) Ships in 9 - 15 working days

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body. Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

Discipleship 5K - A Physical and Spiritual Journey to the Cross (Paperback): Heather Neds Discipleship 5K - A Physical and Spiritual Journey to the Cross (Paperback)
Heather Neds
R687 Discovery Miles 6 870 Ships in 10 - 15 working days
Ayurveda - By bestselling author Shreyananda Natha! (Paperback): Shreyananda Natha Ayurveda - By bestselling author Shreyananda Natha! (Paperback)
Shreyananda Natha; Cover design or artwork by Mattias Langstroem
R720 R575 Discovery Miles 5 750 Save R145 (20%) Ships in 10 - 15 working days
It's Time for a PAUSE - How to Fight Back Against Menopause, Naturally Reduce Symptoms, and Feel Like Yourself Again... It's Time for a PAUSE - How to Fight Back Against Menopause, Naturally Reduce Symptoms, and Feel Like Yourself Again (Hardcover)
Renata Shiloah
R717 Discovery Miles 7 170 Ships in 10 - 15 working days
The Way of Joega - Health, Fitness and Radiant Well-Being for Regular Joes and Janes (Paperback): Barrett Hendricks The Way of Joega - Health, Fitness and Radiant Well-Being for Regular Joes and Janes (Paperback)
Barrett Hendricks
R522 Discovery Miles 5 220 Ships in 10 - 15 working days
Chakras Made Easy (Paperback): Khoo Boo Eng Chakras Made Easy (Paperback)
Khoo Boo Eng
R1,254 Discovery Miles 12 540 Ships in 10 - 15 working days
Chakras Made Easy (Hardcover): Khoo Boo Eng Chakras Made Easy (Hardcover)
Khoo Boo Eng
R1,695 Discovery Miles 16 950 Ships in 10 - 15 working days
Bhakti Yoga - The Yoga of Devotion! - BRAND NEW! By Bestselling author Yogi Shreyananda Natha! (Paperback): Shreyananda Natha Bhakti Yoga - The Yoga of Devotion! - BRAND NEW! By Bestselling author Yogi Shreyananda Natha! (Paperback)
Shreyananda Natha; Cover design or artwork by Mattias Langstroem
R717 R571 Discovery Miles 5 710 Save R146 (20%) Ships in 10 - 15 working days
Build Muscle and Burn Fat Easily - A Healthy Way Of Eating You Can Actually Maintain (Paperback): Sascha Association Build Muscle and Burn Fat Easily - A Healthy Way Of Eating You Can Actually Maintain (Paperback)
Sascha Association
R342 R282 Discovery Miles 2 820 Save R60 (18%) Ships in 10 - 15 working days
Original Yoga - Superhumans - Self help for Personal Development and Spirituality in the New Millennium (Paperback): Boris Deen Original Yoga - Superhumans - Self help for Personal Development and Spirituality in the New Millennium (Paperback)
Boris Deen
R669 R556 Discovery Miles 5 560 Save R113 (17%) Ships in 10 - 15 working days
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