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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
The Chapa Wellness Map: A Systematic Approach to Physical Activity
redefines the three terms that are indispensable for the future of
physical activity and sports: wellness, fitness, and high
performance. These are the three fundamental concepts for this new
system that will bring inactive people out of their sedentary
lifestyle, will be a model for the sports industry, and will be a
basis for a world classification system of the different levels of
physical activity. The system presented in this book can be used by
both active and inactive people, coaches and trainers, even
corporations looking for ways to engage their employees and promote
healthier lifestyles.
How to use Yoga demystifies the art of yoga, making it accessible
to everyone who would like to start to practice at home, safely and
effectively. The first part, Towards Physical Well-Being, presents
a selection of 41 postures and variants, which can be attempted by
beginners of all ages. The following section, Towards Mental Peace,
introduces simple techniques for breath awareness and control. The
second part, A Ten-Week Course, presents a unique course for
beginners of postures and preparatory breath control techniques,
with a photographic catalogue for each week. The book also includes
a section on postures helpful for common problems, such as
headaches, stiffness, pain in the shoulders and backache.
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