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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Developed by the author, SomatoEmotional Release is a technique for
bringing psychotherapeutic elements into CranioSacral therapy. It
helps rid the mind and body of the residual effects of trauma by
anatomically freeing the central channel of the body. John E.
Upledger presents the history, theory, and practice of this subtle
form of healing. A result of meaningful, intentioned touch,
SomatoEmotional Release allows for identification and removal of
energy cysts along with their associated emotions.
Emotional balance is within your reach--when you cultivate the
intelligence of both your body and mind. Bo Forbes, a psychologist
and yoga teacher, presents an integrative approach to healing
anxiety, depression, and chronic stress. In this book, she offers
some of her most important teachings and practices, including:
- restorative yoga sequences designed to balance anxiety and lift
depression
- breath- and body-centered exercises to calm your mind and
energize your body
- simple ways to understand your emotional patterns
- an overview of the three main obstacles to emotional well-being
- five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science,
the techniques in this book will help you create progressive and
lasting change.
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