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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
Female, Fit and FiftyExercise is not optional: You don't have to
run a marathon to be fit and healthy or suffer through a triathlon
that includes a half-mile swim in the ocean. But you do need an
exercise habit. Especially as we age, exercise is not optional. Yet
unless we had been athletes as kids or young adults, and few of us
were, we do not know how to find our edge. Learning how to carve
out time to meet our fitness needs or to push ourselves physically
and mentally is one of the greatest challenges to aging well.
Finding the inspiration to exercise: Inspired by her highly popular
blog "Be the Dog", Carolee Belkin Walker's Getting My Bounce Back
is a relatable story of what it's like to be a successful
professional woman encountering all things fitness for the first
time. Even if readers have never put on a pair of running shoes or
tried again and again to get a fitness habit, they'll relate to the
highs and lows of Walker's journey to the back of the pack and
ultimately stumbling on a path to resilience and well-being.
Happier more confident woman: You could fit two of Walker inside
what her body looked like in February 2014. But it is the powerful
sense of confidence and resilience that's had the greatest impact
on Walker and inspires others. This book is about Walker digging
in, discovering who she is, and seeing how far she can push herself
to be strong, fit, healthy, and most important, resilient. Her
writing is full of humorous situations as she decides to be an
active participant in life and not take the setbacks, or herself,
too seriously. Benefits of reading Getting My Bounce Back: Learn
how to make time for exercise Get inspired to get fit Learn how you
can be more confident and happier
From an elite Special Operations physical trainer, an ingeniously
simple, rapid-results, do-anywhere program for getting into amazing
shape
For men and women of all athletic abilities
As the demand for Special Operations military forces has grown
over the last decade, elite trainer Mark Lauren has been at the
front lines of preparing nearly one thousand soldiers, getting them
lean and strong in record time. Now, for regular Joes and Janes, he
shares the secret to his amazingly effective regimen--simple
exercises that require nothing more than the resistance of your own
bodyweight to help you reach the pinnacle of fitness and look
better than ever before.
Armed with Mark Lauren's motivation techniques, expert training,
and nutrition advice, you'll see rapid results by working out just
thirty minutes a day, four times a week--whether in your living
room, yard, garage, hotel room, or office. Lauren's exercises build
more metabolism-enhancing muscle than weightlifting, burn more fat
than aerobics, and are safer than both, since bodyweight exercises
develop balance and stability and therefore help prevent injuries.
Choose your workout level--Basic, 1st Class, Master Class, and
Chief Class--and get started, following the clear instructions for
125 exercises that work every muscle from your neck to your ankles.
Forget about gym memberships, free weights, and infomercial
contraptions. They are all poor substitutes for the world's most
advanced fitness machine, the one thing you are never without: your
own body.
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Yoga
(Paperback)
Kundan Sagar
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R204
Discovery Miles 2 040
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Ships in 10 - 15 working days
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