0
Your cart

Your cart is empty

Browse All Departments
Price
  • R50 - R100 (3)
  • R100 - R250 (1,010)
  • R250 - R500 (3,109)
  • R500+ (2,523)
  • -
Status
Format
Author / Contributor
Publisher

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

The Coregasm Workout - The Revolutionary Method for Better Sex Through Exercise (Paperback): Debby Herbenick The Coregasm Workout - The Revolutionary Method for Better Sex Through Exercise (Paperback)
Debby Herbenick
R515 R458 Discovery Miles 4 580 Save R57 (11%) Ships in 10 - 15 working days

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often- through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Teaching pilates for postural faults, illness and injury - a practical guide (Paperback, New): Jane Paterson Teaching pilates for postural faults, illness and injury - a practical guide (Paperback, New)
Jane Paterson
R809 Discovery Miles 8 090 Ships in 12 - 17 working days

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

In the Chia Seeds World (Paperback): Grace Rosevear In the Chia Seeds World (Paperback)
Grace Rosevear
R1,483 Discovery Miles 14 830 Ships in 10 - 15 working days
The Mediterranean Diet for Men Over 50 - Intermittent fasting, Recipes, A little History, Exercise, And Advice! (Paperback):... The Mediterranean Diet for Men Over 50 - Intermittent fasting, Recipes, A little History, Exercise, And Advice! (Paperback)
Patrick Thompson
R363 Discovery Miles 3 630 Ships in 10 - 15 working days
Let Yoga Help Relieve Your Stress (Paperback): Frederick Holiday Let Yoga Help Relieve Your Stress (Paperback)
Frederick Holiday
R179 Discovery Miles 1 790 Ships in 10 - 15 working days
Life Energies - The Choice You Have In How Energy Shapes Your Life: Facing Challenges In Life (Paperback): Branden Buckendorf Life Energies - The Choice You Have In How Energy Shapes Your Life: Facing Challenges In Life (Paperback)
Branden Buckendorf
R226 Discovery Miles 2 260 Ships in 10 - 15 working days
The Big Book Of Yoga - Change You In A Way You Might Find Surprising: Engage Surrender With Yoga (Paperback): Herta Cortinez The Big Book Of Yoga - Change You In A Way You Might Find Surprising: Engage Surrender With Yoga (Paperback)
Herta Cortinez
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
Functional Fitness - Training Methodology For Real-Life Application: How To Build My Dream Body (Paperback): Stewart Birt Functional Fitness - Training Methodology For Real-Life Application: How To Build My Dream Body (Paperback)
Stewart Birt
R224 Discovery Miles 2 240 Ships in 10 - 15 working days
Gentle Yoga For Chronic Pain - Truly Overcome Chronic Pain Once And For All: Overcoming Chronic Pain With Yoga (Paperback):... Gentle Yoga For Chronic Pain - Truly Overcome Chronic Pain Once And For All: Overcoming Chronic Pain With Yoga (Paperback)
Jenny Ivancic
R286 Discovery Miles 2 860 Ships in 10 - 15 working days
GINA The Happy Yogi Travels to India (Paperback): Gina Soni GINA The Happy Yogi Travels to India (Paperback)
Gina Soni
R610 Discovery Miles 6 100 Ships in 10 - 15 working days
Do a pure nature physical exercise with qi - Make youself stronger and faith with a pure nature physical exercise (Paperback):... Do a pure nature physical exercise with qi - Make youself stronger and faith with a pure nature physical exercise (Paperback)
Canton Lee
R513 Discovery Miles 5 130 Ships in 10 - 15 working days
Personality Development - Key Principles For Optimum Wellness: Wellness Pointe Pine Tree (Paperback): Kali Carranzo Personality Development - Key Principles For Optimum Wellness: Wellness Pointe Pine Tree (Paperback)
Kali Carranzo
R368 Discovery Miles 3 680 Ships in 10 - 15 working days
Yoga For Men - Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men (Paperback): Calvin Crane Yoga For Men - Yoga Poses and Exercises Designed For Flexibility, Strength, and Stability For Men (Paperback)
Calvin Crane
R645 R528 Discovery Miles 5 280 Save R117 (18%) Ships in 10 - 15 working days
Easy Fitness for Quitters - How to Become a Happy Exerciser (Paperback): Katie MacKenzie Easy Fitness for Quitters - How to Become a Happy Exerciser (Paperback)
Katie MacKenzie
R403 Discovery Miles 4 030 Ships in 10 - 15 working days
Chair Yoga for Seniors - A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility,... Chair Yoga for Seniors - A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging (Hardcover)
Teri Wheeler
R671 R549 Discovery Miles 5 490 Save R122 (18%) Ships in 10 - 15 working days
My Dream Body - Staying Fit (Paperback): Ruth D Scott My Dream Body - Staying Fit (Paperback)
Ruth D Scott
R260 Discovery Miles 2 600 Ships in 10 - 15 working days
Contact Your Animal Guide - Practice Mindfulness With Animals: Learning From Animal Farm (Paperback): Kathey Mashiah Contact Your Animal Guide - Practice Mindfulness With Animals: Learning From Animal Farm (Paperback)
Kathey Mashiah
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
Finding Your Soul - Aligning With The Purpose Of Life In A Yoga Retreat: Yoga As Exercise (Paperback): Barry Zunino Finding Your Soul - Aligning With The Purpose Of Life In A Yoga Retreat: Yoga As Exercise (Paperback)
Barry Zunino
R235 Discovery Miles 2 350 Ships in 10 - 15 working days
Meet Your Spirit Animal Guided Meditation - The Healing Power Of The Human-Animal Connection: Uses Of Animals To Humans... Meet Your Spirit Animal Guided Meditation - The Healing Power Of The Human-Animal Connection: Uses Of Animals To Humans (Paperback)
Millie Delgenio
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
How to Build Muscle Without Weights in 21 Days (Paperback): Pamela Markle How to Build Muscle Without Weights in 21 Days (Paperback)
Pamela Markle
R300 Discovery Miles 3 000 Ships in 10 - 15 working days
First Aid Book - Ultimate Guide How To Live A Healthier Life: Centura Health (Paperback): Sol Hoon First Aid Book - Ultimate Guide How To Live A Healthier Life: Centura Health (Paperback)
Sol Hoon
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
A Yoga Teacher Hanbook - How Yoga Teachers Can Create A Safe Space For Their Students: Yoga Teacher Training (Paperback):... A Yoga Teacher Hanbook - How Yoga Teachers Can Create A Safe Space For Their Students: Yoga Teacher Training (Paperback)
Conrad Mordaunt
R226 Discovery Miles 2 260 Ships in 10 - 15 working days
Burn Fat Fast Workout - Lose The Fat And Build Lean Muscle At The Same Time: Burn Belly Fat Fast Foods (Paperback): Alia... Burn Fat Fast Workout - Lose The Fat And Build Lean Muscle At The Same Time: Burn Belly Fat Fast Foods (Paperback)
Alia Lovellette
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
The Yoga Beginner's Bible - Detailed Step-By-Step Asana Instructions For You: Yoga For Weight Loss For Beginners... The Yoga Beginner's Bible - Detailed Step-By-Step Asana Instructions For You: Yoga For Weight Loss For Beginners (Paperback)
Timmy ILIC
R252 Discovery Miles 2 520 Ships in 10 - 15 working days
Young Again in 60 - A 60 minutes workout routine for seniors, preventing coronary illnesses, arthritis, and musculoskeletal... Young Again in 60 - A 60 minutes workout routine for seniors, preventing coronary illnesses, arthritis, and musculoskeletal inbalance through detailed principles and routines. (Paperback)
Crawford Boyle
R165 Discovery Miles 1 650 Ships in 10 - 15 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
R494 R410 Discovery Miles 4 100
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
R370 R300 Discovery Miles 3 000
ProActive: Strength
Hinkler Pty Ltd Paperback R228 Discovery Miles 2 280
Never Finished - Unshackle Your Mind and…
David Goggins Paperback R687 Discovery Miles 6 870
Tom's Daily Plan - Over 80 Fuss-Free…
Tom Daley Paperback  (1)
R618 R297 Discovery Miles 2 970
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
R405 R324 Discovery Miles 3 240
100 Chakra System - Introduction to…
Raven Shamballa Paperback R763 R643 Discovery Miles 6 430
Bodyweight Training Over 40 - Build…
Mel McGuire Paperback R464 R361 Discovery Miles 3 610
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R373 R308 Discovery Miles 3 080
Pelvic Floor Yoga for Women - Simple…
Christina D'Arrigo Paperback R432 R355 Discovery Miles 3 550

 

Partners