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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

The Manager's Ultimate Guide - How To Maintain A Healthy Workforce: Protective Health Measures Of Workers (Paperback):... The Manager's Ultimate Guide - How To Maintain A Healthy Workforce: Protective Health Measures Of Workers (Paperback)
Ambrose Klicka
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
The Manager's Ultimate Guide - Tips For Health And Wellbeing At Work: How To Protect Healthcare Workers From Exposure To... The Manager's Ultimate Guide - Tips For Health And Wellbeing At Work: How To Protect Healthcare Workers From Exposure To Bloodborne Pathogens (Paperback)
Kourtney Growcock
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
Strength Training For Fat Loss - Protocol - Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a... Strength Training For Fat Loss - Protocol - Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet and Intermittent Fasting Leads to Increased Muscle Building (Paperback)
Logan Legend
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
The Secret to Being Slim (Paperback): Anna Burrows The Secret to Being Slim (Paperback)
Anna Burrows
R249 Discovery Miles 2 490 Ships in 10 - 15 working days
Stretching Guide for Beginners 2021 - The Best Workouts to Keep you Flexible, Energetic and Painless (Paperback): Ariel House Stretching Guide for Beginners 2021 - The Best Workouts to Keep you Flexible, Energetic and Painless (Paperback)
Ariel House
R978 R801 Discovery Miles 8 010 Save R177 (18%) Ships in 10 - 15 working days
MY YOGA JOURNAL 2nd Edition (Large print, Paperback, Large type / large print edition): Monica Batiste MY YOGA JOURNAL 2nd Edition (Large print, Paperback, Large type / large print edition)
Monica Batiste
R669 R554 Discovery Miles 5 540 Save R115 (17%) Ships in 10 - 15 working days
Heal Your Hips, Second Edition - How to Prevent Hip Surgery and What to Do If You Need It (Hardcover, 2nd edition): Lynda Huey,... Heal Your Hips, Second Edition - How to Prevent Hip Surgery and What to Do If You Need It (Hardcover, 2nd edition)
Lynda Huey, Robert Klapper
R881 R743 Discovery Miles 7 430 Save R138 (16%) Ships in 10 - 15 working days
Myndful (Hardcover): Ana Candia Myndful (Hardcover)
Ana Candia
R1,143 Discovery Miles 11 430 Ships in 10 - 15 working days
How To Do Sciatica Exercises - The Beginners Step-By-Step Guide To Perfect Sciatica Exercises (Paperback): Vanessa Shaw How To Do Sciatica Exercises - The Beginners Step-By-Step Guide To Perfect Sciatica Exercises (Paperback)
Vanessa Shaw
R212 Discovery Miles 2 120 Ships in 10 - 15 working days
Self-Love Healing Quick Reference - Five Grounding Tools For Your Daily Practice (Paperback): Borut Lesjak Self-Love Healing Quick Reference - Five Grounding Tools For Your Daily Practice (Paperback)
Borut Lesjak
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
Stronger - A Guide to Begin Training Martial Arts with Your Family and Strengthening Your Minds, Bodies, and Bonds with Each... Stronger - A Guide to Begin Training Martial Arts with Your Family and Strengthening Your Minds, Bodies, and Bonds with Each Other (Paperback)
Noemi Gonzales; Contributions by Adrianna Erickstad, Mia Erickstad
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
Hair Loss - Ultimate Guide To Learn About Hair Loss Prevention Methods And Regrowth Treatment (Natural Hair Growth Secrets &... Hair Loss - Ultimate Guide To Learn About Hair Loss Prevention Methods And Regrowth Treatment (Natural Hair Growth Secrets & Hair Loss Cure) (Paperback)
Clark Ranfield
R512 R418 Discovery Miles 4 180 Save R94 (18%) Ships in 10 - 15 working days
Exercise. Why? - (Mindful thoughts of a Personal Trainer) (Paperback): Jeff Shammah Exercise. Why? - (Mindful thoughts of a Personal Trainer) (Paperback)
Jeff Shammah
R270 Discovery Miles 2 700 Ships in 10 - 15 working days
Sit Up Straight - Futureproof Your Body Against Chronic Pain with 12 Simple Movements (Paperback): Vinh Pham Sit Up Straight - Futureproof Your Body Against Chronic Pain with 12 Simple Movements (Paperback)
Vinh Pham
R464 R377 Discovery Miles 3 770 Save R87 (19%) Ships in 9 - 15 working days

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Reiki Healing for Beginners - The Ultimate Guide to Learn Mindfulness and Self-Healing Techniques. Mind Power Through Chakra... Reiki Healing for Beginners - The Ultimate Guide to Learn Mindfulness and Self-Healing Techniques. Mind Power Through Chakra Meditation, Increase Your Self-Esteem, Release Stress and Overcome Anxiety (Hardcover)
Spiritual Awakening Academy
R880 R710 Discovery Miles 7 100 Save R170 (19%) Ships in 10 - 15 working days
101 Cases for Study in Pilates Teacher Training (Paperback): Virginia S. Cowen 101 Cases for Study in Pilates Teacher Training (Paperback)
Virginia S. Cowen
R539 Discovery Miles 5 390 Ships in 10 - 15 working days
Beastly Body - The Essential Guide to Biceps, Calves, and Glutes Growth and Development (Paperback): Rhys Larson Beastly Body - The Essential Guide to Biceps, Calves, and Glutes Growth and Development (Paperback)
Rhys Larson
R527 Discovery Miles 5 270 Ships in 10 - 15 working days
Yoga Coloring Book for Kids-Fun to color with your Kids - Best Yoga Poses (Paperback): Mofijul Publishing House Yoga Coloring Book for Kids-Fun to color with your Kids - Best Yoga Poses (Paperback)
Mofijul Publishing House
R180 Discovery Miles 1 800 Ships in 10 - 15 working days
Everything you need to know about Sports Injuries - Causes, Symptoms, Treatment (Paperback): Bizmove Health Everything you need to know about Sports Injuries - Causes, Symptoms, Treatment (Paperback)
Bizmove Health
R253 Discovery Miles 2 530 Ships in 10 - 15 working days
The Coregasm Workout - The Revolutionary Method for Better Sex Through Exercise (Paperback): Debby Herbenick The Coregasm Workout - The Revolutionary Method for Better Sex Through Exercise (Paperback)
Debby Herbenick
R515 R458 Discovery Miles 4 580 Save R57 (11%) Ships in 10 - 15 working days

The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life- and help you enjoy exercising more often- through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it's not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasmFun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Teaching pilates for postural faults, illness and injury - a practical guide (Paperback, New): Jane Paterson Teaching pilates for postural faults, illness and injury - a practical guide (Paperback, New)
Jane Paterson
R809 Discovery Miles 8 090 Ships in 12 - 17 working days

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

In the Chia Seeds World (Paperback): Grace Rosevear In the Chia Seeds World (Paperback)
Grace Rosevear
R1,483 Discovery Miles 14 830 Ships in 10 - 15 working days
The Mediterranean Diet for Men Over 50 - Intermittent fasting, Recipes, A little History, Exercise, And Advice! (Paperback):... The Mediterranean Diet for Men Over 50 - Intermittent fasting, Recipes, A little History, Exercise, And Advice! (Paperback)
Patrick Thompson
R363 Discovery Miles 3 630 Ships in 10 - 15 working days
Let Yoga Help Relieve Your Stress (Paperback): Frederick Holiday Let Yoga Help Relieve Your Stress (Paperback)
Frederick Holiday
R179 Discovery Miles 1 790 Ships in 10 - 15 working days
Life Energies - The Choice You Have In How Energy Shapes Your Life: Facing Challenges In Life (Paperback): Branden Buckendorf Life Energies - The Choice You Have In How Energy Shapes Your Life: Facing Challenges In Life (Paperback)
Branden Buckendorf
R226 Discovery Miles 2 260 Ships in 10 - 15 working days
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