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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
A comprehensive at-home rehab, strengthening, and maintenance
program for recovering from and preventing frozen shoulder
Featuring step-by-step exercises complete with over 150 photos,
Heal Your Frozen Shoulder guarantees that you, regardless of
fitness level, can recover from and prevent further shoulder pain.
The author, a medical doctor who specializes in the needs of aging
patients, details the causes, symptoms, and treatment of this
condition, along with simple lifestyle tweaks that can make a world
of difference to sufferers. With the emphasis on proper form and
gentle, effective stretching and strengthening movements, this book
helps you safely and easily regain motion while avoiding injury.
Plus, its exercise and workout schedules make it easy for you to
achieve optimal results.
Whether you long to live with less stress, reduce anxiety, find the
confidence to follow your dreams or simply find more happiness and
meaning in your everyday life, Thrive Through Yoga will take you on
a journey towards health, strength and freedom. Thrive Through Yoga
unites ancient wisdom with modern psychology to create a
revolutionary route to freedom from the anxieties and worries of
21st-century living. This life-changing 21-day journey maps out a
clear path to healing and personal growth through daily yoga
routines, heart-centred explorations and meditations. Find the
inspiration, guidance and courage to let go of whatever is holding
you back, transform struggle into strength, and grow as bold and
brave and beautiful as you were born to be.
Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. It is the core text for any study of meditative practice, revered for centuries for its brilliant analysis of mental states and of the process by which inner liberation is achieved. Yet its difficulties are legendary, and until now, no translation has made it fully accessible.
This new translation, hailed by Yoga Journal for its "unsurpassed readability," is by one of the leading Sanskrit scholars of our time, whose Bhagavad Gita has become a recognized classic. It includes an introduction to the philosophy and psychology underlying the Yoga Sutra, the full text with explanatory commentary, and a glossary of key terms in Sanskrit and English.
Have you ever thought why every workout you have ever done stopped
at the neck? Or wondered why traditional yoga calms the mind, tones
the body but forgets the face? Are you looking for a natural way to
look and feel younger and healthier? Danielle Collins, TV's Face
Yoga Expert, believes we should all have the opportunity to look
and feel the very best we can for our age and to care for our face,
body and mind using natural and holistic techniques. Her method
requires just 5 minutes a day and could not be easier to get
started. Integrating practical facial exercises with inspirational
lifestyle tips, including diet and skincare, Danielle Collins' Face
Yoga is a revolutionary new programme to help you achieve
healthier, firmer, glowing skin.
Immersing the reader in Daoist philosophy and its impact on life,
this new edition of Vital Breath of the Dao by Master Zhongxian Wu
is a fully illustrated guide to qigong, a way of physical and
spiritual cultivation, and a way of life. The book includes the
historical background, practical application, underlying principles
and techniques of Daoist cultivation practices to bolster health
and intensify spiritual connection to universal energy. Lineage
holder Master Zhongxian Wu uses storytelling and a wealth of
practical examples to introduce powerful qigong and internal
alchemy methods and offers previously unseen personal stories to
deepen his explanation of Daoist philosophy.
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS
FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a
big concern. Luckily, there are things you can do to keep it from
adversely affecting your life. Featuring more than 100 step-by-step
exercises divided into detailed fitness plans, Beat Osteoporosis
with Exercise guarantees that, regardless of your current fitness
level, you can radically improve all aspects of your health,
including: * Preventing bone loss * Increasing mobility * Avoiding
fractures * Building strength * Lowering risk of injury * Improving
balance * Fixing posture As these exercises become a regular habit,
you'll have an improved and sustainable quality of life while
engaging in your favorite physical activities, such as golf,
hiking, fishing, tennis or even salsa dancing. This book's safe,
age-appropriate, customizable approach to exercise offers stability
to your bones while lowering risk of injury.
Managing the emotional and physical challenges that come with aging
can be difficult. Seniors face a number ofage-related issues, such
as chronic pain, hypertension, heart disease, osteoporosis,
arthritis, and anxiety and depression. And while some people may
consider yoga a young person's practice, there is a growing body of
evidence that suggests yoga can be beneficial for a wide variety of
age-related ailments. Relax Into Yoga for Seniors-based on the
innovative Yoga for Seniors program, and including new material for
fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step
guide that combines the best of modern, evidence-based medicine
with the ancient wisdom, experience, and tradition of yogic
teachings. With this book, you'll explore what yoga is and how to
do it safely, including important movement considerations like how
to get up and down from the floor with care, and how to stand and
sit with healthy postural alignment. With this popular program,
you'll be able to create a safe and effective individualized
practice that will address your needs, take personal limitations
into consideration, and help you relieve pain, become more flexible
and active, and connect more deeply with your inner experience.
The world famous classic by the originator of the Alexander
Technique, with a new perspective by Anthony Kingsley. Frederick
Matthias Alexander was born in Tasmania in 1869. In his twenties,
he became a professional reciter of dramatic pieces. After almost
completely losing his voice he pioneered a method of improving the
'use' of his body musculature in all positions and movements and
cured his vocal problems without medical aid. Alexander then
realised that most people stood, sat and moved in a defective
manner and that incorrect 'use of the self' might be the cause of
much human suffering. He moved to London and established a school,
publishing several books and achieving success, with
recommendations from famous contemporaries such as Aldous Huxley
and Sir Stafford Cripps. Alexander died in 1955 but his 'principle'
lives on through the work of many teachers of his method.
Revolutionise your running techniques! Learn how to run better and
faster, with more energy while avoiding injury. There is a science
to running, and now you can learn about it too! Whether you are new
to running, or have conquered a few marathons in your time, this
runner's guide will show you how to train efficiently, find a
suitable running regime, and master the art of running for life!
Inside the pages of this running book, you'll find: -Explanations
on the anatomy and physiology of the runner -Easy-to-read
descriptions of how running involves every system in the body -A
scientific breakdown of what happens under the skin at every stage
of the running cycle -Featuring anatomy of common injuries and
exercise programmes for both prevention and recovery -30 key
exercises and how to perfect precision to optimise their benefits
-Bespoke training plans for runners at all levels Expert-led
insights backed by scientific research will show you how to start
running, how to run faster, and how to improve your flexibility and
gait for running efficiency and safety. Included in the Science of
Running are exercises and training programmes that target each
muscle to ensure you become a stronger, better runner. The clear
CGI images show annotations to muscle mechanics so you know you are
taking the right steps and perfecting technique. Learn the science
behind your body's energy systems, proper hydration and nutrition.
From long-distance to marathon running, this sports book will
completely transform your performance of injury-free running and
help you to smash your goals one step at a time, proving the ideal
running gift for the fitness fanatic in your life. At DK, we
believe in the power of discovery. So why not dive deeper into our
successful Science of series, where you can discover the research
and scientific theories behind exercise and sport. Explore the
anatomy of yoga to perfect your practice in Science of Yoga; or
redefine your daily routine with Science of Living. Achieve a
healthier and happier you this New Year!
Personal trainer, founder of Bumps & Burpees, and new mum
Charlie Barker provides you with workouts designed specifically for
you to do safely during your pregnancy. Learn how to keep your baby
safe when working out and what physical changes you can expect in
each trimester. Step-by-step exercises designed to develop your
strength, fitness and flexibility, will help you to carry your
growing baby in greater comfort, prepare you for childbirth, and
recover well. Best of all, you can do it all at home, with minimal
or no equipment. Inside the pages of this DK book, you'll discover:
- The personal story of pre and postnatal fitness expert, Charlie
Barker - Expert advice on what to expect during each trimester - 36
safe and effective pre and postnatal workouts - Step-by-step
illustrated exercises for each trimester and postpartum - Q&As
on the latest facts and outdated myths - Safety warnings and
instructions on when to seek medical advice - Real-life stories for
inspiration from other mothers Stay strong, fit, and safe
throughout your pregnancy and motherhood. Charlie's holistic
approach helps you prioritise your own health and wellbeing
throughout pregnancy and early motherhood, for the benefit of you
and your baby. Learn how to keep your baby safe when working out,
what exercises you can and cannot do at each stage of pregnancy,
what physical changes to expect in each trimester, and how to
tackle common complaints such as morning sickness and swollen feet.
This book is ideal for new mums, mums-to-be who enjoy exercise,
fitness programme first-timers, and even regular exercisers
planning to grow their family.
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