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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
This collection of accessible, practical guides includes numerous
photographs and step-by-step instructions that evince that five
minutes--at any time and in any place--are all that is needed to
start living healthier. "Esta coleccion de guias accesibles y
practicas incluye numerosas fotografias y instrucciones paso a paso
que demuestran que bastan solo cinco minutos--a cualquier hora y en
cualquier lugar--para empezar a vivir de manera mas saludable."
Regardless of age, experience, or physical conditions, readers will
be able to use the exercises in this book to alleviate stress
wherever they are. With easy-to-follow instructions and photographs
of a mixture of pilates-inspired stretches, chi kung techniques,
and massages, this guide is perfect for reducing tension at home,
at work, in the car, or outdoors. "Sea cual sea su edad, su
experiencia o su condicion fisica, los lectores podran usar los
ejercicios en este libro para destensarse dondequiera que esten.
Con instrucciones faciles de seguir y fotografias de una mezcla de
estiramientos de pilates, tecnicas de chi kung y masajes, esta guia
es perfecta para reducir la tension en la casa, en el trabajo, en
el coche o al aire libre."
Futureproof your body and relieve chronic pain resulting from
sitting, slouching, and other bad lifestyle habits with this
easy-to-perform set of daily stretching and exercise routines -
from an innovative physical therapist who coaches dozens of
celebrity clients. What if we could easily acquire long-lasting
protection for our bodies and escape the chronic pain caused by our
sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a
world-class physical therapist - a member of a new breed that
dissects how people really move. He has worked with a broad range
of clients, from Olympians to NBA stars to Mixed martial
arts-fighters to Golden Globe and Grammy Award-winning artists.
Early in his career, he discovered a disappointing truth: most of
his patients came to him already in pain. They had poor, deeply
ingrained lifestyle habits that misaligned their joints and
tightened their muscles. And the recent epidemic of prolonged
sitting - which represents an all-day assault on the body - has
only made things worse. If you're sitting for more than 30 minutes
at a time without getting up, you may be heading toward a world of
hurt. Vinh's answer to the host of muscle maladies that ails us has
been a revolutionary concept: why not future proof? Instead of
reacting to chronic pain after it flares up, what if we focused on
a movement discipline that not only prevents injuries but leads to
longer lives, healthier bodies, and a clearer mind? Sit Up Straight
outlines a process that starts with a daily posture hygiene
regimen. Performed correctly, these exercises will lock in
protection for the rest of the day. But Vinh goes further. He
provides stretching and exercise routines for many of the specific
ailments that affect us - from hamstring pulls to sciatica to
rotator cuff problems - and, best of all, he offers a series of
customised movements based on age, gender and the kind of work we
perform. A precise and simple toolkit for tweaking the way we move
(or refuse to move), Sit Up Straight shows that the solution to
becoming pain-free is easier than we think.
Ulysses Press' previous edition of Foam Roller Workbook sold over
73,000 copies Revamps the interior to include full-color,
step-by-step photos Foam rolling continues to be popular at gyms,
rehab centers, and at home Rollers are sold everywhere from
sporting goods stores to big box stores
Tai Chi is an effective and inexpensive wellness program for
dealing with the stress of modern living. It can help you stay
healthy and optimistic throughout your life, and some companies are
even encouraging staff to practice Tai Chi on-site for stress
management and sickness prevention. However, many offices, homes,
and apartments don't have enough space (and many of us don't have
the time) to practice the traditional Tai Chi forms. Jesse Tsao
addresses these problems with his system of Compact Tai Chi, which
folds and coils the traditional linear form into a circular format,
taking only one-quarter to one-third the area required to practice
conventional Tai Chi. It also takes much less time. If you have ten
minutes, you have time to rejuvenate your body and mind using
Compact Tai Chi!
Tsao combines five major styles in one compact and comprehensive
form, exposing you to different Tai Chi approaches. Each posture is
illustrated to demonstrate the movement in detail, and positioning
is clearly indicated using clock-dial directions. Key points are
added to help you better understand the instructions, and
self-defense applications are included for those interested in the
martial arts aspect of Tai Chi. Jesse Tsao presents four
independent sequences to meet the needs of Tai Chi practitioners at
all levels -- whether you've just started Tai Chi, or have been
practicing for years.
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