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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
A comprehensive at-home rehab, strengthening, and maintenance
program for recovering from and preventing frozen shoulder
Featuring step-by-step exercises complete with over 150 photos,
Heal Your Frozen Shoulder guarantees that you, regardless of
fitness level, can recover from and prevent further shoulder pain.
The author, a medical doctor who specializes in the needs of aging
patients, details the causes, symptoms, and treatment of this
condition, along with simple lifestyle tweaks that can make a world
of difference to sufferers. With the emphasis on proper form and
gentle, effective stretching and strengthening movements, this book
helps you safely and easily regain motion while avoiding injury.
Plus, its exercise and workout schedules make it easy for you to
achieve optimal results.
You will fight how you train. That's why Fighter's Fact Book 2
presents a critical look at training and real-world applications.
When you've mastered the skills taught in this book, you will truly
be ready to defend yourself in some of the most desperate
situations imaginable. You will learn how to defend yourself
against multiple assailants, violent dogs, and knife attacks.
You'll learn how to contend with close-quarters attacks and
adversaries who are impervious to pain. You'll also get no-nonsense
instruction on fighting wounded and the justified use of extreme
tactics. Loren W. Christensen shares lessons from his decades of
martial arts training and law enforcement experience. He has also
enlisted a host of expert contributors: *Lt. Col. Dave
Grossman*Iain Abernethy*Rory Miller*Kris Wilder*Lawrence Kane*Alain
Burrese*Wim Demeere*Richard Dimitri*Mark Mireles*Tim Delgman*Dan
Anderson These men are proven survivors, and their
multidisciplinary analyses will change the way you see training and
fighting. The authors will show you how to make your street
techniques fast and explosive, and how to prepare yourself mentally
to use extreme force. These skills are not for the faint of heart.
They are hardcore techniques intended to save your life or the life
of a loved one.
In this follow-up to his phenomenally popular Solo Training, Loren
W. Christensen digs down deep to come up with hundreds of more ways
for you to rev up your training at home or in the gym. Solo
Training 2 kicks off with a focus on building your body's core for
stronger, faster, and more effective grappling, kicking, and
punching. A strong core-chest, abs, hips, shoulders, and back-is
the source of your body's power, speed, and coordinated movement.
As a martial artist, having a strong core helps you to get more out
of your training and to respond instantly and effectively to the
fast-changing demands of competition or an explosive street
encounter. You'll also get over 100 ways to work your combinations,
cheat speed, improve accuracy, fight from unconventional stances,
practice grappling when you can't find a partner, and get the most
out of your mannequin bag. This book wraps up with eight workouts,
each with a specific goal, like the free-hand power builder and the
boxer workout. If you're looking to get more out of training, Solo
Training 2 represents your next evolution in fighting techniques
and concepts.
Restore vitality, reduce stress, and get your mojo back with yoga
tailored to the female body. Discover how yoga can provide health
benefits specifically for your female body, whatever your stage of
life. Women are more prone to asthma, thyroid disease, and
osteoporosis, and can use yoga to mitigate against such health
threats. You may be pregnant or a new mother, balancing family
commitments, or feel exhausted all the time - Yoga for Women has
ideal programmes to help you find renewed energy and inner calm.
Discover how certain asanas can build bone strength or a healthy
respiratory system, relieve stress and boost energy, improve your
sex life, provide gentle exercise during pregnancy, or alleviate
pain or the symptoms of menopause. Start with the basics, including
simple warm-ups and poses that will enhance your well-being. Then
explore sequences that help you to guard against female health
issues and meet the challenges that life presents. Yoga for Women
is perfect for women at every stage of life.
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