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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General

Everything You Need to Know About Yoga and Meditation - Understand the Anatomy and Physiology to Perfect Your Practice... Everything You Need to Know About Yoga and Meditation - Understand the Anatomy and Physiology to Perfect Your Practice (Paperback)
Exotic Publisher
R556 R474 Discovery Miles 4 740 Save R82 (15%) Ships in 10 - 15 working days
Ways To Heal The Distress - Self-Care Practices That Can Easily Incorporate Into Your Daily Routines: Stress Management For... Ways To Heal The Distress - Self-Care Practices That Can Easily Incorporate Into Your Daily Routines: Stress Management For Nurses (Paperback)
Fausto Langreck
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
Strategies To Reduce Stress For Nurses - A Passion For Helping Those In The Nursing Profession: How To Nurture Others Without... Strategies To Reduce Stress For Nurses - A Passion For Helping Those In The Nursing Profession: How To Nurture Others Without Abandoning Yourself In The Process (Paperback)
Theola Wilmer
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
Stress Dealing Guidebook For Nurses - Step-By-Step Tools To Protect Yourself From Toxic Stress: Self Healing And Self Care For... Stress Dealing Guidebook For Nurses - Step-By-Step Tools To Protect Yourself From Toxic Stress: Self Healing And Self Care For Nurses (Paperback)
Stanford Brawn
R228 Discovery Miles 2 280 Ships in 10 - 15 working days
Get Fit at Home - Home exercises for you (Paperback): Ganihu Onyebuashi Get Fit at Home - Home exercises for you (Paperback)
Ganihu Onyebuashi
R297 Discovery Miles 2 970 Ships in 10 - 15 working days
The Manager's Ultimate Guide - How To Maintain A Healthy Workforce: Protective Health Measures Of Workers (Paperback):... The Manager's Ultimate Guide - How To Maintain A Healthy Workforce: Protective Health Measures Of Workers (Paperback)
Ambrose Klicka
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
The Manager's Ultimate Guide - Tips For Health And Wellbeing At Work: How To Protect Healthcare Workers From Exposure To... The Manager's Ultimate Guide - Tips For Health And Wellbeing At Work: How To Protect Healthcare Workers From Exposure To Bloodborne Pathogens (Paperback)
Kourtney Growcock
R330 Discovery Miles 3 300 Ships in 10 - 15 working days
25 Exercises At Office Desk - Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain (Paperback): Karl... 25 Exercises At Office Desk - Simple Ways To Strengthen Back Health: Exercises At Desk For Lower Back Pain (Paperback)
Karl Schueren
R233 Discovery Miles 2 330 Ships in 10 - 15 working days
Strength Training For Fat Loss - Protocol - Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a... Strength Training For Fat Loss - Protocol - Gain Strength and Muscle Growth in 10 Days: Discover how Bodyweight Workouts with a High Metabolism Diet and Intermittent Fasting Leads to Increased Muscle Building (Paperback)
Logan Legend
R459 R378 Discovery Miles 3 780 Save R81 (18%) Ships in 10 - 15 working days
Yoga For Beginners - The Beginner Guide To Living A Fitter Life: Yoga Poses For Beginners (Paperback): Modesto Mowell Yoga For Beginners - The Beginner Guide To Living A Fitter Life: Yoga Poses For Beginners (Paperback)
Modesto Mowell
R252 Discovery Miles 2 520 Ships in 10 - 15 working days
Yoga Teaching Hanbook - A Simple Guide For New Yoga Teacher: Book For Yoga Teacher (Paperback): Jerrod Sowada Yoga Teaching Hanbook - A Simple Guide For New Yoga Teacher: Book For Yoga Teacher (Paperback)
Jerrod Sowada
R226 Discovery Miles 2 260 Ships in 10 - 15 working days
The Secret to Being Slim (Paperback): Anna Burrows The Secret to Being Slim (Paperback)
Anna Burrows
R249 Discovery Miles 2 490 Ships in 10 - 15 working days
Stretching Guide for Beginners 2021 - The Best Workouts to Keep you Flexible, Energetic and Painless (Paperback): Ariel House Stretching Guide for Beginners 2021 - The Best Workouts to Keep you Flexible, Energetic and Painless (Paperback)
Ariel House
R978 R801 Discovery Miles 8 010 Save R177 (18%) Ships in 10 - 15 working days
MY YOGA JOURNAL 2nd Edition (Large print, Paperback, Large type / large print edition): Monica Batiste MY YOGA JOURNAL 2nd Edition (Large print, Paperback, Large type / large print edition)
Monica Batiste
R669 R554 Discovery Miles 5 540 Save R115 (17%) Ships in 10 - 15 working days
Heal Your Hips, Second Edition - How to Prevent Hip Surgery and What to Do If You Need It (Hardcover, 2nd edition): Lynda Huey,... Heal Your Hips, Second Edition - How to Prevent Hip Surgery and What to Do If You Need It (Hardcover, 2nd edition)
Lynda Huey, Robert Klapper
R881 R743 Discovery Miles 7 430 Save R138 (16%) Ships in 10 - 15 working days
Aliviar La Tension - Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (Spanish, Paperback):... Aliviar La Tension - Ejercicios de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar (Spanish, Paperback)
Anna Selby
R197 Discovery Miles 1 970 Out of stock

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier. "Esta coleccion de guias accesibles y practicas incluye numerosas fotografias y instrucciones paso a paso que demuestran que bastan solo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera mas saludable." Regardless of age, experience, or physical conditions, readers will be able to use the exercises in this book to alleviate stress wherever they are. With easy-to-follow instructions and photographs of a mixture of pilates-inspired stretches, chi kung techniques, and massages, this guide is perfect for reducing tension at home, at work, in the car, or outdoors. "Sea cual sea su edad, su experiencia o su condicion fisica, los lectores podran usar los ejercicios en este libro para destensarse dondequiera que esten. Con instrucciones faciles de seguir y fotografias de una mezcla de estiramientos de pilates, tecnicas de chi kung y masajes, esta guia es perfecta para reducir la tension en la casa, en el trabajo, en el coche o al aire libre."

How To Do Sciatica Exercises - The Beginners Step-By-Step Guide To Perfect Sciatica Exercises (Paperback): Vanessa Shaw How To Do Sciatica Exercises - The Beginners Step-By-Step Guide To Perfect Sciatica Exercises (Paperback)
Vanessa Shaw
R212 Discovery Miles 2 120 Ships in 10 - 15 working days
Exercise. Why? - (Mindful thoughts of a Personal Trainer) (Paperback): Jeff Shammah Exercise. Why? - (Mindful thoughts of a Personal Trainer) (Paperback)
Jeff Shammah
R270 Discovery Miles 2 700 Ships in 10 - 15 working days
Hair Loss - Ultimate Guide To Learn About Hair Loss Prevention Methods And Regrowth Treatment (Natural Hair Growth Secrets &... Hair Loss - Ultimate Guide To Learn About Hair Loss Prevention Methods And Regrowth Treatment (Natural Hair Growth Secrets & Hair Loss Cure) (Paperback)
Clark Ranfield
R512 R418 Discovery Miles 4 180 Save R94 (18%) Ships in 10 - 15 working days
Self-Love Healing Quick Reference - Five Grounding Tools For Your Daily Practice (Paperback): Borut Lesjak Self-Love Healing Quick Reference - Five Grounding Tools For Your Daily Practice (Paperback)
Borut Lesjak
R269 Discovery Miles 2 690 Ships in 10 - 15 working days
Stronger - A Guide to Begin Training Martial Arts with Your Family and Strengthening Your Minds, Bodies, and Bonds with Each... Stronger - A Guide to Begin Training Martial Arts with Your Family and Strengthening Your Minds, Bodies, and Bonds with Each Other (Paperback)
Noemi Gonzales; Contributions by Adrianna Erickstad, Mia Erickstad
R390 Discovery Miles 3 900 Ships in 10 - 15 working days
Sit Up Straight - Futureproof Your Body Against Chronic Pain with 12 Simple Movements (Paperback): Vinh Pham Sit Up Straight - Futureproof Your Body Against Chronic Pain with 12 Simple Movements (Paperback)
Vinh Pham
R464 R377 Discovery Miles 3 770 Save R87 (19%) Ships in 9 - 15 working days

Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to Mixed martial arts-fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse. If you're sitting for more than 30 minutes at a time without getting up, you may be heading toward a world of hurt. Vinh's answer to the host of muscle maladies that ails us has been a revolutionary concept: why not future proof? Instead of reacting to chronic pain after it flares up, what if we focused on a movement discipline that not only prevents injuries but leads to longer lives, healthier bodies, and a clearer mind? Sit Up Straight outlines a process that starts with a daily posture hygiene regimen. Performed correctly, these exercises will lock in protection for the rest of the day. But Vinh goes further. He provides stretching and exercise routines for many of the specific ailments that affect us - from hamstring pulls to sciatica to rotator cuff problems - and, best of all, he offers a series of customised movements based on age, gender and the kind of work we perform. A precise and simple toolkit for tweaking the way we move (or refuse to move), Sit Up Straight shows that the solution to becoming pain-free is easier than we think.

Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback,... Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback, 2nd Edition)
Karl Knopf
R492 R399 Discovery Miles 3 990 Save R93 (19%) Ships in 9 - 15 working days

Ulysses Press' previous edition of Foam Roller Workbook sold over 73,000 copies Revamps the interior to include full-color, step-by-step photos Foam rolling continues to be popular at gyms, rehab centers, and at home Rollers are sold everywhere from sporting goods stores to big box stores

Compact Tai Chi - Combined Forms for Practice in Limited Space (Paperback): Compact Tai Chi - Combined Forms for Practice in Limited Space (Paperback)
R695 R530 Discovery Miles 5 300 Save R165 (24%) Out of stock

Tai Chi is an effective and inexpensive wellness program for dealing with the stress of modern living. It can help you stay healthy and optimistic throughout your life, and some companies are even encouraging staff to practice Tai Chi on-site for stress management and sickness prevention. However, many offices, homes, and apartments don't have enough space (and many of us don't have the time) to practice the traditional Tai Chi forms. Jesse Tsao addresses these problems with his system of Compact Tai Chi, which folds and coils the traditional linear form into a circular format, taking only one-quarter to one-third the area required to practice conventional Tai Chi. It also takes much less time. If you have ten minutes, you have time to rejuvenate your body and mind using Compact Tai Chi!

Tsao combines five major styles in one compact and comprehensive form, exposing you to different Tai Chi approaches. Each posture is illustrated to demonstrate the movement in detail, and positioning is clearly indicated using clock-dial directions. Key points are added to help you better understand the instructions, and self-defense applications are included for those interested in the martial arts aspect of Tai Chi. Jesse Tsao presents four independent sequences to meet the needs of Tai Chi practitioners at all levels -- whether you've just started Tai Chi, or have been practicing for years.

Reiki Healing for Beginners - The Ultimate Guide to Learn Mindfulness and Self-Healing Techniques. Mind Power Through Chakra... Reiki Healing for Beginners - The Ultimate Guide to Learn Mindfulness and Self-Healing Techniques. Mind Power Through Chakra Meditation, Increase Your Self-Esteem, Release Stress and Overcome Anxiety (Hardcover)
Spiritual Awakening Academy
R880 R710 Discovery Miles 7 100 Save R170 (19%) Ships in 10 - 15 working days
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