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Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Human growth & development > Maturation & ageing

Aging in Israel - Research, Policy and Practice (Paperback): Sara Carmel Aging in Israel - Research, Policy and Practice (Paperback)
Sara Carmel
R1,376 Discovery Miles 13 760 Ships in 12 - 17 working days

In the twentieth century, all developed nations began to undergo unprecedented demographic changes, as their birth rates declined, and life expectancies increased significantly --an average of thirty years in less than a century. These developments have caused major transformations in the composition of populations in these countries, especially in terms of the proportions of the various age groups. While the age groups of children and adolescents have decreased, those of elderly persons aged 65 and over, have increased.

Consistent with the situation in other developed nations, the absolute number and percentage of elderly persons in the Israeli population is increasing, while the percentage of younger persons is decreasing. Israel, however, differs from other developed countries in the pace of this demographic change, the composition of its population, and the ways it can address needs related to aging. The demographic figures in Israel indicate that not only is the proportion of elderly persons in the total population growing, but that the old population itself is rapidly aging as well.

This volume exemplifies how social science research can promote knowledge about and understanding of needs and opportunities for adaptation, and assist in evaluating the outcomes of policies and services on the personal, community and national levels, as well as suggest required changes. The variety of topics covered in this volume on age-related research, policies and practice reflects a wide range of research by Israeli scholars on social aspects of aging. Their research offers a glimpse into the knowledge base that has been built over the years on the aging process in Israel, the population of elderly people, and the national policies and network of services for the aged. Other developed countries with aging populations have much to learn from the Israeli experience.

Gerontology and the Construction of Old Age (Paperback, Revised ed.): Bryan Green Gerontology and the Construction of Old Age (Paperback, Revised ed.)
Bryan Green
R1,416 Discovery Miles 14 160 Ships in 12 - 17 working days

Although attitudes toward the aged and their care are inherent in any society, gerontology itself is a relatively recent field of study and practice. "Gerontology and the Construction of Old Age" applies the methods of discourse analysis and textual analysis to texts and documents in this newly evolved and eclectic fi eld. Green explores and identifies the literary methods and discursive regularities through which aging and the aged have been made into objects of study and treatment, and which together form a mode of knowledge production that will infl uence future texts in the field.

Because such formats of representation limit rational diagnoses of problems and rational courses of ameliorative action, policy implications in the fi eld of gerontology are a major interest of this study. Another interest is methodological. Within the broader constructionist approach to social reality, Green takes the position of "constitutive realism" the notion that social reality is linguistically constructed, primarily in speech and writing.

The book's two aims are to describe analytically the fi eld of gerontology. The field is important both for its growing academic presence and for its practical eff ects on discourse and policy concerning old age. It also hopes to help develop possibilities of inquiry associated with the linguistic, literary, and rhetorical turns of social science in recent years. "Gerontology and the Construction of Old Age" is a substantive investigation, at considerable theoretical depth, of gerontology itself, as well as a methodological treatise with broader implications for social science as it focuses upon the discourse of various professional fields.

Phytochemicals - Aging and Health (Hardcover, New): Mark S. Meskin, Wayne R Bidlack, R. Keith Randolph Phytochemicals - Aging and Health (Hardcover, New)
Mark S. Meskin, Wayne R Bidlack, R. Keith Randolph
R5,090 Discovery Miles 50 900 Ships in 12 - 17 working days

The fastest growing demographic in both developed and developing societies around the world, the elderly bring unique medical and financial health-care burdens. In response to this phenomenon, a large and growing body of research is directed toward the science of healthy aging. A substantial amount of observational data points to the consumption of a plant-based diet as a factor in lowering the risk of multiple chronic degenerative age-related diseases. The 6th International Phytochemical Conference, Phytochemicals: Aging and Health, focused on the particular concerns of nutrition in the aging population, as well as new aspects of research methodology, real-world applications, and updates or expansions of previously introduced topics. Drawn from the illustrious panel of scientists and researchers who spoke at the conference, Phytochemicals: Aging and Health begins by highlighting the prevailing theories on aging, including dietary manipulation and the role of phytochemical medicinals or supplements in health. Contributions present state-of-the-art methodologies for polyphenolic analysis, bioavailability, and metabolism-crucial tools that answer pressing questions such as "are there age related changes in flavonoid bioavailability?" The following chapters provide research results on botanicals and inflammation, green tea formulations and skin health, and the effects of phytochemicals on vision, brain function, and cardiovascular disease. The book concludes with forward-looking discussions on applying nutrient-gene interaction research findings to individual dietary recommendations, along with the step-by-step process to commercialize botanical products for allergy relief. Continuing to introduce the highest-quality, groundbreaking research, Phytochemicals: Aging and Health provides pragmatic information for food companies, supplement manufacturers, and researchers interested in developing functional foods and nutraceuticals for the aging population.

Lives Through the Years - Styles of Life and Successful Aging (Paperback): Claudine G. Wirths, Richard A Williams Lives Through the Years - Styles of Life and Successful Aging (Paperback)
Claudine G. Wirths, Richard A Williams
R1,367 Discovery Miles 13 670 Ships in 12 - 17 working days

Growing old-what is it like? What are the main problems of the aging? Lack of fulfillment in their work and life? Loneliness? Anxiety about sickness and disability? Fear of death? This well-documented, theoretically systematic, and vivid account of the process of aging provides highly enlightening answers and dispels once and for all many of the myths surrounding the close to 20 million Americans who are over sixty-five. Building upon the results of extensive interviews conducted over a period of 5 1/2 years, the authors have developed the concept of "Life Styles," a new method of describing and analyzing the general pattern and course of an individual's life. They have established the existence of six styles and have concluded that a successful transition to old age can be achieved through any of them. They have also developed a definition of success, which has practical implications, since it deals with the extent to which an individual contributes or is a burden to the lives of those around him. The combined analysis of "style" and "success" results in a better understanding of individual differences in aging. The cases are described and analyzed so interestingly and yet methodically that the reader comes to know and understand the subjects as if he had worked with them in person. In addition, the wealth of detail the case histories contain permits scholars and students to judge for themselves the validity of the authors' findings. Derived from this unusually rich body of material, the authors' conclusions and recommendations are invaluable to all concerned with the study, the treatment, and the counseling of the aged. "Lives Through the Years" is a pioneering volume of social inquiry and interpretation, which marks a major scientific advance in its field, opens up new horizons for fruitful research, and offers a stimulating and authoritative portrayal of one of the most important problems of our society. "Richard H. Williams" is Special Assistant to the Director, National Institute of Mental Health. Formerly chief of the Professional Services Branch of the Institute, Dr. Williams is a specialist in psychiatric rehabilitation and mental health aspects of the aging process. "Claudine G. Wirths" is a Consultant at the National Institute of Mental Health. She has served state and city governments and the Department of Defense in various capacities, chiefly as a consulting psychologist. "Talcott Parsons" (1902-1979) was professor of sociology, Harvard University where he set up the Department of Social Relations. He published more than 150 books and articles.

Handbook of Communication and Aging Research (Hardcover, 2nd edition): Jon F. Nussbaum, Justine Coupland Handbook of Communication and Aging Research (Hardcover, 2nd edition)
Jon F. Nussbaum, Justine Coupland
R6,171 Discovery Miles 61 710 Ships in 12 - 17 working days

This second edition of the Handbook of Communication and Aging Research captures the ever-changing and expanding domain of aging research. Since it was first recognized that there is more to social aging than demography, gerontology has needed a communication perspective. Like the first edition, this handbook sets out to demonstrate that aging is not only an individual process but an interactive one. The study of communication can lead to an understanding of what it means to grow old. We may age physiologically and chronologically, but our social aging--how we behave as social actors toward others, and even how we align ourselves with or come to understand the signs of difference or change as we age--are phenomena achieved primarily through communication experiences. Synthesizing the vast amount of research that has been published on communication and aging in numerous international outlets over the last three decades, the book's contributors include scholars from North America and the United Kingdom who are active researchers in the perspectives covered in their particular chapter. Many of the chapters work to deny earlier images of aging as involving normative decrement to provide a picture of aging as a process of development involving positive choices and providing new opportunities. A recuring theme in many chapters is that of the heterogeneity of the group of people who are variously categorized as older, aged, elderly, or over 65. The contributors review the literature analytically, in a way that reveals not only current theoretical and methodological approaches to communication and aging research but also sets the future agenda. This handbook will be of great interest to scholars and researchers in gerontology, developmental psychology, and communication, and, in this updated edition, will continue to play a key role in the study of communication and aging.

Handbook of Communication and Aging Research (Paperback, 2nd edition): Jon F. Nussbaum, Justine Coupland Handbook of Communication and Aging Research (Paperback, 2nd edition)
Jon F. Nussbaum, Justine Coupland
R2,433 Discovery Miles 24 330 Ships in 12 - 17 working days

This second edition of the "Handbook of Communication and Aging Research" captures the ever-changing and expanding domain of aging research. Since it was first recognized that there is more to social aging than demography, gerontology has needed a communication perspective. Like the first edition, this handbook sets out to demonstrate that aging is not only an individual process but an interactive one. The study of communication can lead to an understanding of what it means to grow old. We may age physiologically and chronologically, but our social aging--how we behave as social actors toward others, and even how we align ourselves with or come to understand the signs of difference or change as we age--are phenomena achieved primarily through communication experiences.
Synthesizing the vast amount of research that has been published on communication and aging in numerous international outlets over the last three decades, the book's contributors include scholars from North America and the United Kingdom who are active researchers in the perspectives covered in their particular chapter. Many of the chapters work to deny earlier images of aging as involving normative decrement to provide a picture of aging as a process of development involving positive choices and providing new opportunities. A recuring theme in many chapters is that of the heterogeneity of the group of people who are variously categorized as older, aged, elderly, or over 65. The contributors review the literature analytically, in a way that reveals not only current theoretical and methodological approaches to communication and aging research but also sets the future agenda.
This handbook will be of great interestto scholars and researchers in gerontology, developmental psychology, and communication, and, in this updated edition, will continue to play a key role in the study of communication and aging.

The Menopause Manifesto (Paperback): Dr. Jennifer Gunter The Menopause Manifesto (Paperback)
Dr. Jennifer Gunter
R468 R385 Discovery Miles 3 850 Save R83 (18%) Ships in 9 - 15 working days

In The Menopause Manifesto internationally renowned, New York Times bestselling author Dr Jen Gunter brings you empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective and expert advice.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.

Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring.

Frank and funny, Dr Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:

  • Perimenopause
  • Hot flashes
  • Sleep disruption
  • Sex and libido
  • Depression and mood changes
  • Skin and hair issues
  • Outdated therapies
  • Breast health
  • Weight and muscle mass
  • Health maintenance screening
  • And much more

Filled with practical, reassuring information, this essential guide will revolutionise how women experience menopause - including how their lives can be even better for it!
Psychology of Aging - Disciplinary Approaches to Aging (Hardcover): Donna Lind Infeld Psychology of Aging - Disciplinary Approaches to Aging (Hardcover)
Donna Lind Infeld
R5,393 Discovery Miles 53 930 Ships in 12 - 17 working days

The second volume in this six volume set contains a balance of articles representing current theories and research across the domains of psychology, as they relate to aging. Ours is truly the age of aging. We are on the edge of a demographic, social, economic, and health transition revolution which will globally shape life in the Twenty-First Century. Increasingly, the aging of the population is having vast social and personal impact, changing past perceptions of the life-cycle; the organization of health care systems; social security policy; economics of retirement; political elections; cultural and religious views on aging and death; intergenerational relations; the nature of family life; the structure of communities and attitudes towards death.

Evidence-Based Proactive Nutrition to Slow Cellular Aging (Hardcover): Robert Fried, Lynn Nezin Evidence-Based Proactive Nutrition to Slow Cellular Aging (Hardcover)
Robert Fried, Lynn Nezin
R5,079 Discovery Miles 50 790 Ships in 12 - 17 working days

Recent research findings on the impact of nutrition on telomere length is unlocking the potential to combat premature aging at the cellular level. We have learned that while aging is a natural cellular process, premature aging is not and it can be positively impacted by an Evidence-Based Proactive Nutrition to Slow Cellular Aging diet plan. This book examines key elements of the biology of cell aging and focuses on enhancing mitochondrial function and preventing abnormal cell turnover thus preserving telomere length. It details the cellular damage caused by free radicals and ROS, explains the salutary effects of antioxidants, and the body's need for adequate nitrates and other nutrient substrates from which the body derives nitric oxide (NO) to support cardiovascular health. This book is the first to feature a simple do-it-yourself test of the effects of the diet on the availability of NO for - heart health. The book guides the reader through the rationale for a modified Mediterranean style diet that supplies the body with an adequate daily intake of essential nutrients, simple high antioxidants, and other functional foods. It includes simple, easy to prepare appealing recipes promoting a seamless transition to a healthy, age-defying lifestyle.

Aging in a Changing Society (Paperback, 2nd edition): James Thorson Aging in a Changing Society (Paperback, 2nd edition)
James Thorson
R1,507 Discovery Miles 15 070 Ships in 12 - 17 working days

People are living into old age. This is actually a revolutionary statement as we look back to the start and then to the end of the twentieth century. This demographic revolution raises important practical and ethical issues and, for the most part, has led the way for the field of gerontology, the study of aging, to emerge as an area of increasing importance. With that in mind, Thorson has revised and expanded his 1995 text to serve as an introduction to the multidisciplinary field of gerontology.
Gerontology is both an area of specialty and an area within the larger arena of social sciences. This text, with its friendly narrative style, assumes no prior knowledge of gerontology, sociology, or psychology and will therefore solidly serve its purpose as an overview of the field. Along with the readable style, the text is well referenced, handsomely illustrated, and thick with helpful features.

Reinterpreting Menopause - Cultural and Philosophical Issues (Hardcover): Paul Komesaroff, Philipa Rothfield, Jeanne Daly Reinterpreting Menopause - Cultural and Philosophical Issues (Hardcover)
Paul Komesaroff, Philipa Rothfield, Jeanne Daly
R3,926 Discovery Miles 39 260 Ships in 12 - 17 working days

In recent years, there has been extensive analysis of the health effects of menopause and the safety and efficacy of the various "treatments". There has also been rising concern about the appropriation and pathologization of menopause by medicine and its effects on women. At the same time, however, there has been relatively little reflection on the social, cultural, philosophical and ethical issues raised by both menopause itself and the way it has been handled by medicine. This text brings together a number of reflections from a broad range of areas including feminism, cultural studies, clinical medicine, sociology, philosophy and political science and includes the voices and experiences of menopausal women themselves. In an innovative series of essays, current thinking about medicine, society and the body is examined critically. Particular attention is given to the medical representations of menopause, biology and ageing, the history of medical approaches to women and the tensions between bio-medical models and other explanations of menopause. The issue of hormonal therapies is explored in the context of the connections between women, medicine, representation and cultural politic

Reinterpreting Menopause - Cultural and Philosophical Issues (Paperback, New): Paul Komesaroff, Philipa Rothfield, Jeanne Daly Reinterpreting Menopause - Cultural and Philosophical Issues (Paperback, New)
Paul Komesaroff, Philipa Rothfield, Jeanne Daly
R1,538 Discovery Miles 15 380 Ships in 12 - 17 working days

In recent years, there has been extensive analysis of the health effects of menopause and the safety and efficacy of the various "treatments". There has also been rising concern about the appropriation and pathologization of menopause by medicine and its effects on women. At the same time, however, there has been relatively little reflection on the social, cultural, philosophical and ethical issues raised by both menopause itself and the way it has been handled by medicine. This text brings together a number of reflections from a broad range of areas including feminism, cultural studies, clinical medicine, sociology, philosophy and political science and includes the voices and experiences of menopausal women themselves. In an innovative series of essays, current thinking about medicine, society and the body is examined critically. Particular attention is given to the medical representations of menopause, biology and ageing, the history of medical approaches to women and the tensions between bio-medical models and other explanations of menopause. The issue of hormonal therapies is explored in the context of the connections between women, medicine, representation and cultural politic

The Biology of Ageing - A Practical Handbook (Paperback, 1 New Ed): Gurcharan Rai, Aza Abdulla The Biology of Ageing - A Practical Handbook (Paperback, 1 New Ed)
Gurcharan Rai, Aza Abdulla
R1,618 Discovery Miles 16 180 Ships in 12 - 17 working days

One of the problems geriatricians are confronted with in everyday clinical practice is differentiating disease from the process of old age. The challenges of ageing require a better understanding of the essential biology of ageing in order to separate ageing from disease, and indeed ageing made worse by disease. Although the topic is large and diverse, this practical and easy-to-read reference book contains vital information on the biology of ageing. It provides a concise understanding of the changes that occur and focuses on the clinical implications of ageing. MCQs are featured throughout for revision and examination practice. The Biology of Ageing provides the reader with: . a learning guide on the biology of ageing through an overview of the changes that occur at both cellular and system levels . knowledge of how biological changes of ageing impact on physiology and the clinical relevance in medical practice . a practical consideration of these changes in disease presentations and how these changes may impact on disease management. This full-colour guide featuring slides, MRIs, figures and photographs is ideal for doctors training in geriatric medicine, practising geriatricians and those with an interest in management of older people.

Aging in Israel - Research, Policy and Practice (Hardcover, New): Sara Carmel Aging in Israel - Research, Policy and Practice (Hardcover, New)
Sara Carmel
R3,957 Discovery Miles 39 570 Ships in 12 - 17 working days

In the twentieth century, all developed nations began to undergo unprecedented demographic changes, as their birth rates declined, and life expectancies increased significantly --an average of thirty years in less than a century. These developments have caused major transformations in the composition of populations in these countries, especially in terms of the proportions of the various age groups. While the age groups of children and adolescents have decreased, those of elderly persons aged 65 and over, have increased.

Consistent with the situation in other developed nations, the absolute number and percentage of elderly persons in the Israeli population is increasing, while the percentage of younger persons is decreasing. Israel, however, differs from other developed countries in the pace of this demographic change, the composition of its population, and the ways it can address needs related to aging. The demographic figures in Israel indicate that not only is the proportion of elderly persons in the total population growing, but that the old population itself is rapidly aging as well.

This volume exemplifies how social science research can promote knowledge about and understanding of needs and opportunities for adaptation, and assist in evaluating the outcomes of policies and services on the personal, community and national levels, as well as suggest required changes. The variety of topics covered in this volume on age-related research, policies and practice reflects a wide range of research by Israeli scholars on social aspects of aging. Their research offers a glimpse into the knowledge base that has been built over the years on the aging process in Israel, the population of elderly people, and the national policies and network of services for the aged. Other developed countries with aging populations have much to learn from the Israeli experience.

Textbook of Men's Health and Aging, Second Edition (Hardcover, 2nd edition): Bruno Lunenfeld, Alvaro Morales, John Morley,... Textbook of Men's Health and Aging, Second Edition (Hardcover, 2nd edition)
Bruno Lunenfeld, Alvaro Morales, John Morley, Louis J.G. Gooren
R6,343 Discovery Miles 63 430 Ships in 12 - 17 working days

The first edition of "Textbook of Men's Health" did much to establish and define the scope of the emerging subspecialty of aging men's health. This revised and updated edition offers a unique overview of the male health and offers valuable insights for improved management and critical care.The central mission of the new edition is to unpick normal physiologic aging in men from pathologic processes, eschewing any material that is routinely available in the standard textbooks of medicine and geriatrics in order to maintain a uniquely male perspective. This means a focus on the age-related decline in sex steroids and other hormones and the pathological and clinical consequences. Wherever possible, the book records consensus on diagnostic criteria, emphasizes evidence-based medicine and highlights translational science. Thisnbsp;revised and updated edition, with new sections on basic sciences and sexual dysfunction, unpicks normal physiologic aging in men from pathologic processes, in order to maintain a uniquely male perspective. This revised and updated edition, with new sections on basic sciences and sexual dysfunction, unpicks normal physiologic aging in men from pathologic processes, in order to maintain a uniquely male perspective. The first edition of Textbook of Men's Health did much to establish and define the scope of the emerging subspecialty of aging men's health. This revised and updated edition offers a unique overview of the male health and offers valuable insights for improved management and critical care. The central mission of the new edition is to unpick normal physiologic aging in men from pathologic processes, eschewing any material that is routinely available in the standard textbooks of medicine and geriatrics in order to maintain a uniquely male perspective. This means a focus on the age-related decline in sex steroids and other hormones and the pathological and clinical consequences. Wherever possible, the bo

The Handbook of Aging and Cognition - Third Edition (Hardcover, 3 Revised Edition): Fergus I. M. Craik, Timothy A Salthouse The Handbook of Aging and Cognition - Third Edition (Hardcover, 3 Revised Edition)
Fergus I. M. Craik, Timothy A Salthouse
R4,389 Discovery Miles 43 890 Ships in 12 - 17 working days

Cognitive aging is a flourishing area of research. A significant amount of new data, a number of new theoretical notions, and many new research issues have been generated in the past ten years. This new edition reviews new findings and theories, enables the reader to assess where the field is today, and evaluates its points of growth. The chapters are organized to run from reviews of current work on neuroimaging, neuropsychology, genetics and the concept of brain reserve, through the 'mainstream' topics of attention, memory, knowledge and language, to a consideration of individual differences and of cognitive aging in a lifespan context. This edition continues to feature the broad range of its predecessors, while also providing critical assessments of current theories and findings.

Androgen Deficiency in The Adult Male - Causes, Diagnosis and Treatment (Hardcover): Malcolm Carruthers Androgen Deficiency in The Adult Male - Causes, Diagnosis and Treatment (Hardcover)
Malcolm Carruthers
R5,098 Discovery Miles 50 980 Ships in 12 - 17 working days

Just what is the andropause? Although acceptance of the andropause concept by the medical community is growing, it is still a hotly debated issue. But as a busy clinician you have patients to treat and you need information. So where can you find the information you need to understand, diagnose, and treat this condition? A comprehensive, detailed clinical resource, Androgen Deficiency in the Adult Male: Causes, Diagnosis, and Treatment distills the knowledge acquired by author Malcolm Carruthers in his 20 years of research and clinical experience in diagnosing and treating the andropause.

Carruthers documents the history of testosterone treatment from antiquity to the awarding of the Nobel Prize Adolf Butenandt and Leopold Ruzicka for synthesizing testosterone and patenting its production some 4,000 years later. He discusses the causes of androgen deficiency, the male menopause or andropause, and its differential diagnosis. The text includes reviews of the literature in each section and a fund of bibliographic references gleaned from the author's years of research in this field. This combination of features makes Androgen Deficiency and the Aging Male: Causes, Diagnosis and Treatment a technically thorough clinical guide, a complete and detailed reference volume, and a cohesive and readable textbook.

The Menstrual Cycle (Paperback): Anne Walker The Menstrual Cycle (Paperback)
Anne Walker
R1,184 Discovery Miles 11 840 Ships in 12 - 17 working days


Unlike most previous publications that focus on menstruation, just a part of the cycle, The Menstrual Cycle presents a well researched study of the entire menstrual cycle and its relationship to women's lives. Anne Walker shows that women are neither the victims of raging hormonal fluctuations nor entirely unaffected by them. Women's own experiences in different culture are contrasted with medical textbook descriptions and the "normal" is found to be rather elusive.
Of particular interest to health psychologists, discourse analysts and women's studies, this book should also be read by doctors, nurses and any woman who has felt curious about her menstrual cycle and its possible effects.

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Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback): Eva Fraser Eva Fraser's Facial Workout - Look Fifteen Years Younger with this Easy Daily Routine (Paperback)
Eva Fraser 1
R326 R263 Discovery Miles 2 630 Save R63 (19%) Ships in 9 - 15 working days

Look 15 years younger in 2020 with Eva Fraser's easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! 'Facial exercises may significantly reduce signs of ageing' New York Times In the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the easy exercise plan that Eva swears by. ___________ What do readers think? 'They really do work!' 5* Reader Review 'I have only been doing them for 4 weeks and they have made a difference' 5* Reader Review 'Eva Fraser gives a fool proof method to a younger face' 5* Reader Review 'A chemical free way to firm up those looks!' 5* Reader Review

The Longevity Paradox - How to Die Young at a Ripe Old Age (Hardcover): Steven R Gundry, MD The Longevity Paradox - How to Die Young at a Ripe Old Age (Hardcover)
Steven R Gundry, MD
R808 R461 Discovery Miles 4 610 Save R347 (43%) Ships in 12 - 17 working days

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age-but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well-one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs-the bacteria that make up the microbiome-largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age. The good news is, it's never too late to support these microbes and give them what they need to help them-and you-thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Nutritional Modulators of Pain in the Aging Population (Hardcover): Ronald Ross Watson, Sherma Zibadi Nutritional Modulators of Pain in the Aging Population (Hardcover)
Ronald Ross Watson, Sherma Zibadi
R3,107 R2,831 Discovery Miles 28 310 Save R276 (9%) Ships in 12 - 17 working days

Nutritional Modulators of Pain in the Aging Population provides an overview on the role of foods, dietary supplements, obesity, and nutrients in the prevention and amelioration of pain in various diseases in the aging population. Headaches, fibromyalgia, joint pain, arthritis pain, back pain, and stomach pain are discussed. In addition, the potential health risks of using foods to reduce symptoms is evaluated. Each chapter reviews pain causing conditions before reviewing the role of food or exercise. Both researchers and physicians will learn about dietary approaches that may benefit or harm people with various types of pain. Chapters include current research on the actions of nutrients in pain treatment, the effects of lifestyle and exercise on pain management, and discussions of dietary supplements that provide pain relief from chronic conditions like arthritis.

The Ten Steps of Positive Ageing - A handbook for personal change in later life (Paperback): Guy Robertson The Ten Steps of Positive Ageing - A handbook for personal change in later life (Paperback)
Guy Robertson
R373 Discovery Miles 3 730 Ships in 12 - 17 working days

Can ageing really be a positive experience? Yes. You can make a difference to your own ageing process. Research shows that how we think about ageing can have a significant impact on our health and wellbeing in later life. The Ten Steps of Positive Ageing challenges and debunks the inaccurate and negative attitudes that may be contaminating your outlook on getting older, and provides a clear, practical road map for exerting more choice and control over the ageing process. Concentrating on the psychological and emotional aspects of getting older, and deploying a range of personal development techniques, The Ten Steps of Positive Ageing provides you with the keys to a happier and more fulfilled later life. This is the book for those of us who want to do ageing differently.

Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age (Paperback): Jason Prall Beyond Longevity - A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age (Paperback)
Jason Prall
R425 R340 Discovery Miles 3 400 Save R85 (20%) Ships in 5 - 10 working days

New science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health. Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it's insufficient and hollow-what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age. This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You'll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity. Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle. The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.

Aging and Diversity - An Active Learning Experience (Paperback, 3rd edition): Lisa Smith Wagner, Chandra Mehrotra, Ph.D. Aging and Diversity - An Active Learning Experience (Paperback, 3rd edition)
Lisa Smith Wagner, Chandra Mehrotra, Ph.D.
R1,649 Discovery Miles 16 490 Ships in 12 - 17 working days

As the older population in the United States is becoming more racially and ethnically diverse, it is important to understand the characteristics, the potential, and the needs of this population. In this new and fully revised edition of Aging and Diversity, Chandra Mehrotra and Lisa Wagner address key topics in diversity and aging, discussing how the aging experience is affected by not only race and ethnicity but also gender, religious affiliation, social class, rural-urban community location, and sexual orientation and gender identity. Taking this broad view of human diversity allows the authors to convey some of the rich complexities facing our aging population - complexities that provide both challenges to meet the needs of a diverse population of elders and opportunities to learn how to live in a pluralistic society. Mehrotra and Wagner present up-to-date knowledge and scholarship about aging and diversity in a way that engages readers in active learning, placing ongoing emphasis on developing readers' knowledge and skills, fostering higher order thinking, and encouraging exploration of personal values and attitudes.

Aging and Diversity - An Active Learning Experience (Hardcover, 3rd edition): Lisa Smith Wagner, Chandra Mehrotra, Ph.D. Aging and Diversity - An Active Learning Experience (Hardcover, 3rd edition)
Lisa Smith Wagner, Chandra Mehrotra, Ph.D.
R4,532 Discovery Miles 45 320 Ships in 12 - 17 working days

As the older population in the United States is becoming more racially and ethnically diverse, it is important to understand the characteristics, the potential, and the needs of this population. In this new and fully revised edition of Aging and Diversity, Chandra Mehrotra and Lisa Wagner address key topics in diversity and aging, discussing how the aging experience is affected by not only race and ethnicity but also gender, religious affiliation, social class, rural-urban community location, and sexual orientation and gender identity. Taking this broad view of human diversity allows the authors to convey some of the rich complexities facing our aging population - complexities that provide both challenges to meet the needs of a diverse population of elders and opportunities to learn how to live in a pluralistic society. Mehrotra and Wagner present up-to-date knowledge and scholarship about aging and diversity in a way that engages readers in active learning, placing ongoing emphasis on developing readers' knowledge and skills, fostering higher order thinking, and encouraging exploration of personal values and attitudes.

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