What is the place of discontent and unhappiness in human experience and how best can we be with it? There is something about everything that makes it not quite satisfactory. Even things we really love are spoilt by not being quite enough or by going on too long. People entering psychotherapy want to feel better - more authoritative, less anxious or depressed, more whole - and although it can help, an enormous amount of difficult and painful emotions continue to arise. Even after years and years of therapy many of us feel that there is no 'happy ever after'. Bearing this reality in mind and drawing upon both psychotherapeutic and Buddhist sources, Present with Suffering, explores bereavement and our pervasive experience of emptiness. With a foreword from Henry Shukman, the authors show how through being mindfully present, kind and accepting, we may enfold what hurts us in a more spacious and meaningful way.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

This book is about contemporary senses of life after death in the United States, Japan, and China. By collecting and examining hundreds of interviews with people from all walks of life in these three societies, the book presents and compares personally held beliefs, experiences, and interactions with the concept of life after death. Three major aspects covered by the book Include, but are certainly not limited to, the enduring tradition of Japanese ancestor veneration, China's transition from state-sponsored materialism to the increasing belief in some form of afterlife, as well as the diversity in senses of, or disbelief in, life after death in the United States. Through these diverse first-hand testimonies the book reveals that underlying these changes in each society there is a shift from collective to individual belief, with people developing their own visions of what may, or may not, happen after death. This book will be valuable reading for students of Anthropology as well as Religious, Cultural, Asian and American Studies. It will also be an impactful resource for professionals such as doctors, nurses, and hospice workers.

This is the first book in any language offering a comprehensive study that places Daoxuan (596-667), one of the most important scholarly monks, in the context of medieval Chinese Buddhist history. In presenting a fresh image of medieval monastic life of Chinese Buddhism, it focuses on several key issues in Daoxuan's work, including the veneration of Buddha's relics, the re-creation of the ordination platform and ordination ritual, and how the Buddhist community reclassified and dealt with monastic property. It is indispensable for all those who are interested in the religions and history of medieval China and comparative monasticism.

In 1991, author Sunil Reddy was a college student in Hyderabad when he sought out Guruji Verahur V. Srinivasan, a retired deputy inspector general of police who was a Yogi and a God-realized saint. Reddy wanted to learn the art of meditation from this man who was a prodigy in mastering different spiritual paths. They connected, and for the next four years, the two met weekly. "Guruji: Teachings of a Hindu Saint" recounts those meetings and the lessons learned.

Reddy presents this collection of spiritual practices and techniques gleaned from a master and designed to help guide a true practitioner. He narrates Guruji's visions and experiences with other masters, details the stages of spiritual progress, addresses distractions and detractions, repeatedly shows the qualities of true practice, and offers guideposts for assessment.

Providing an in-depth look at many concepts central to the practice of Hinduism, "Guruji: Teachings of a Hindu Saint" guides disciples and seekers in their quest for spiritual enlightenment.

Saicho (767-822), the founder of the Tendai School, is one of the great masters of Japanese Buddhism. This edition, which includes a new preface by the author, makes available again a classic work on this important figure's life and accomplishments. Groner's study focuses on Saicho's founding of the great monastic center on Mount Hiei, the leading religious institution of medieval Japan, and his radical move to adopt for purposes of ordination the Mahayana bodhisattva precepts--a decision that had far-reaching consequences for the future of Japanese Buddhist ethical thought, monastic training and organization, lay-clerical relations, philosophical developments, and Buddhism-state relations.

Spring, summer, autumn, and winter: wherever you are, the seasons come and go, bringing changes both welcome and unexpected. Japanese by birth, but transplanted to Europe in adulthood, Miki Sakamoto has spent a lifetime tending her garden and reflecting on its mysteries. Why do primulas bloom in snow? Do the trees really 'talk' to one another? What are the blackbirds saying today? And is there a mindful way to deal with an aphid infestation? From rising early to walk barefoot on the grass each morning, to afternoons and evenings spent sipping tea in her gazebo or watching fireflies as she recalls her childhood in Japan, in Zen in the Garden Sakamoto shares observations from a life spent in contemplation - and cultivation - of nature. She shows us that you can create Zen in your life, wherever you live and whatever form your outdoor space takes.

Tibetan Buddhism is the most widely encountered and generally known Buddhist tradition in the world. From meditation classes to garden statues, from music and film to the popularity of the Dalai Lama, Introducing Tibetan Buddhism is the ideal starting point for students wishing to undertake a comprehensive study of the fascinating Tibetan Buddhist and Tibetan Bon religions. This lively introduction covers the whole spectrum of Tibetan religious history, from early Tibetan figures, and the development of the old and new schools of Buddhism, to the spread and influence of Tibetan Buddhism throughout the world. Geoffrey Samuel, an experienced teacher of Tibetan religions, introduces the major contemporary Buddhist traditions of Nyingmapa, Kagyupa, Sakyapa, Geluga and Bon, and the bodies of Tibetan textual material, including the writings of major lamas, and the relationship between the practical and textual transmission of the religion. Illustrated throughout, the book also includes text boxes, summary charts, a glossary and a list of further reading to aid students' understanding and revision. The accompanying website for this book can be found at www.routledge.com/textbooks/9780415456654.

The last ten years have seen interest in Jainism increasing, with this previously little-known Indian religion assuming a significant place in religious studies. Studies in Jaina History and Culture breaks new ground by investigating the doctrinal differences and debates amongst the Jains rather than presenting Jainism as a seamless whole whose doctrinal core has remained virtually unchanged throughout its long history. The focus of the book is the discourse concerning orthodoxy and heresy in the Jaina tradition, the question of omniscience and Jaina logic, role models for women and female identity, Jaina schools and sects, religious property, law and ethics. The internal diversity of the Jaina tradition and Jain techniques of living with diversity are explored from an interdisciplinary point of view by fifteen leading scholars in Jaina studies. The contributors focus on the principal social units of the tradition: the schools, movements, sects and orders, rather than Jain religious culture in abstract. Peter Flugel provides a representative snapshot of the current state of Jaina studies that will interest students and academics involved in the study of religion or South Asian cultures.

Through analysis of an impressive array of "low" and "high" Hindi literature, particularly pamphlets, tracts, magazines and newspapers, compounded with archival data, Gupta explores the emerging discourse of gender and sexuality, which was essential to the development of notions of Hindu nationalism and community identity in the colonial period. The book offers an exceptionally nuanced account of Hindu gender politics.

First published in 1978, Christmas Humphrey's autobiography presents the fascinating history of a life rich and varied in both private and in public. Spanning seven decades it touches on many events of historical interest in which he was personally involved. Among them the abdication of Edward VIII, the Japanese War Trials and his time with the Dalai Lama after his flight from Tibet. The author gives a graphic portrait of life behind the Bar and on the Bench - of what it is like to prosecute and to defend, and of the immense difficulties which face a judge when passing sentence. Here too are recollections of many famous cases of the twentieth century, and of the many murder trials in which he appeared as prosecuting counsel or judge. Of equal interest is his fifty years' of work in the field of English Buddhism. In 1924 he and his wife founded the Buddhist Society, which would become hugely influential in the spread of Buddhism throughout the West. Both Sides of the Circle is rich in humour and humanity. There is the joyful account of the author's Edwardian Boyhood followed by the tragedy of his brother's death in World War 1, which lead to the awakening of his interest in Buddhism and Theosophy. He speaks freely of his encounters with the Dalai Lama, with D.T. Suzuki, with Jung and with the Royal families of Thailand, Sikkim and Nepal, as well as his travels throughout the Europe and in the Orient. Both sides of the Circle is more than autobiography - it is also a spiritual odyssey whose reissue will be of great interest to those who've enjoyed Christmas Humphreys' other work and wish to know more about his brilliant career. It will also be very welcome to those wanted to learn about Buddhism in general, and the origins of English Buddhism in particular.

The Buddhist field of knowledge is now so vast that few can master all of it, and the study and application of its principles must be a matter of choice. One may choose the magnificent moral philosophy of Theravada, the oldest school, or the Zen training of Japan; or special themes such as the doctrine of No-self, the Mahayana emphasis on compassion or the universal law of Karma and Rebirth. But the intense self-discipline needed for true spiritual experience calls for specialization of subject and technique. In this reissue, first published in 1974, Christmas Humphreys takes us on a personal journey through Buddhism, offering insights into the many different paths, doctrines and approaches to Buddhism. This collection of twenty essays ranges from history to doctrine, and from the rise of Buddhism in the West through to the finer points of its everyday practice. It is a truly valuable piece of Western Buddhist literature and its reissue will be welcomed be scholars of Buddhism and interested laypeople alike.

Buddhism is rich in fascinating practices and rituals. From well known rituals such as chanting sutras or painting mandalas to lesser known rites associated with death or stupa consecration, or derived from contact with other religions, this book offers students a unique understanding of the living tradition. It draws on eye witness reports of Buddhism on the ground, but also provides a reflective context within which the practices can be understood and appreciated. It covers religious and lay practices, art and festivals, regional and temporal variations, socio-political practices, and much else. Written by an authority on the topic, each chapter introduces a ritual or practice, describes it as the author has observed it and then goes on to discuss its context and significance. All entries include a list of further reading as well as photographs to help students deepen their understanding.

A volume in Advances in Workplace Spirituality: Theory, Research, and Application Series Editor Louis W. (Jody) Fry, Texas A&M University - Central Texas INNER PEACE-GLOBAL IMPACT describes underlying principles of Tibetan wisdom traditions relevant for successful leadership in the 21st century as well as Tibetan teachers whose entrepreneurial actions were critical to the development of Tibetan Buddhism in the West. With first-person narratives, personal stories, scholarly research, and commentaries by noted social scientists, this book is written for everyone who wants ideas to revitalize leadership. It is rich with vivid pictures of deep personal experience. Long-time Western Tibetan Buddhist practitioners describe how their practice has influenced them in fields as diverse as scientific research, social work, art, dance, and university teaching. The Dalai Lama is seen through the eyes of his long-time friend, eminent author Huston Smith, as well as through the experiences of Thupten Jinpa, his 25-year English translator. Sogyal Rinpoche shares his vision for transforming traditional ways of studying, while Lama Tharchin Rinpoche, a 10th generation Tibetan yogi, reflects on the challenges of teaching in a Western culture where perspectives differ so vastly from those of Tibet. With insights from Tibetan lamas and Western thought leaders including Peter Senge, Bill George, and Margaret Wheatley, this book creates new visions for leadership and the workplace.

Buddhism in the Modern World explores the challenges faced by Buddhism today, the distinctive forms that it has taken, the individuals and movements that have shaped it, and the modern history of Buddhism in different geographical regions. Part one surveys the Buddhist tradition in different parts of the world, from Southeast Asia to North America, while part two explores key themes including globalisation, gender issues, and the ways in which Buddhism has confronted modernity, science, popular culture and national politics. Each chapter is written by a distinguished scholar in the field, and is designed to offer a lively and up to date overview of the subject. Students and scholars alike will find this book an indispensable guide to the living Buddhist tradition

Zhenwu, or the Perfected Warrior, is one of the few Chinese Deities that can rightfully claim a countrywide devotion. Religious specialists, lay devotees, the state machine, and the cultural industry all participated, both collaboratively and competitively, in the evolution of this devotional movement. This book centres on the development and transformation of the godhead of Zhenwu, as well as the devotional movement focused on him. Organised chronologically on the development of the Zhenwu worship in Daoist rituals, state religion, and popular practices, it looks at the changes in the way Zhenwu was perceived, and the historical context in which those changes took place. The author investigates the complicated means by which various social and political groups contested with each other in appropriating cultural-religious symbols. The question at the core of the book is how, in a given historical context, human agents and social institutions shape the religious world to which they profess devotion. The work offers a holistic approach to religion in a period of Chinese history when central, local, official, clerical and popular power are constantly negotiating and reshaping established values.