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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Running Fitness presents a structured and practical training guide
aimed at a large portion of the running community, including
beginners and those looking to improve in the sport. Author David
Ross, a runner of many years experience, provides a training path
that develops running capability from a simple 5K race up to full
marathon, whilst making the sport easily accessible to those who
wish to enjoy many years of fulfilment, success and longevity.
Learn about warm-up and cool-down drills, speed and hill training,
long runs, race pace, recovery and rest, plus cross training, core
fitness, diet and energy supplements.
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