With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones's personal running experience, which spans over 32 years of running and 180 races. Many of these stories provide useful tips, ranging from cold weather running to what to eat before a race. Don't get left behind. Come along on the journey and train to be your best

If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that you CAN go the distance
If you have "Run a Marathon" on your Bucket List, this is the book you want to read first With the information and motivation you'll receive, you will be able to say "I ran a Marathon "
"Bruce, I love the chapter I feel honored that you would include Yasso 800s in your book " -Bart Yasso, CRO, Runner's World
"Bruce Van Horn understands the new world of engagement better than anyone I know. He is constantly uplifting and coaching others. He is always available, helping others get over their plateaus, and move to the next level. Bruce will help take "can't" out of your vocabulary and replace it with "CAN." He constantly puts out value into the world which makes the world a much better place."-JB Glossinger, CEO & Founder - MorningCoach.com & Alive Foundation
You CAN Go the Distance is much more than just a marathon training guide.
Inside every chapter, Bruce Van Horn, coaches you with training techniques from years of experience and infuses them with his own brand of motivation and inspiration which, literally, hundreds of thousands of people have come to love him for.
Most people never even attempt a marathon because they are convinced they cannot possibly run 26.2 miles. What they forget is that every world-class runner started at the same place. Perhaps the hardest part about running a marathon is making the decision to actually try it
This book gives you the confidence, motivation and inspiration you need, along with rock-solid marathon training advice and convinces you to take the word "Can't" out of your vocabulary and replace it with the word "CAN "
Bruce Van Horn has the heart of a true coach. He loves to see others break through their fears and self-doubt to reach new goals. He is passionate, as you'll soon learn, about your success.
This is also not JUST a book
www.YouCanGoTheDistance.com is a website built as an on-line community for readers to come and ask questions, get more advice, and share their success stories. Get the book and come join the community

In Triathlon the Hard Way, Erik Seedhouse reveals what it took to win the toughest triathlons on the planet. In 1995, Erik won Le Defi, the de facto world ultra endurance triathlon championships over the triple Ironman distance. The next day he turned professional. He followed his Le Defi performance with a win in the inaugural Double Ironman World Championships before traveling to Mexico to win the infamous Decatriathlon, an almost incomprehensible ten-times Ironman race requiring athletes to swim 38 kilometers, bike 1800 kilometers and run 422 kilometers. In addition to winning over the multiple Ironman format, Erik also won stage race triathlons, including Ultraman Hawai'i and Ultraman Europe. He finished his career as a professional ultra-distance triathlete by racing Race Across America. Beginning his athletic career as a ultra-distance runner, Erik also performed at the very highest level in the world of 100 kilometer racing. In 1992 he placed 3rd in the World 100 Kilometer Championships, breaking the North American record. Here is a story of an athlete who dedicated his time as a professional athlete to winning some of the most demanding ultra-endurance competitions on the planet. Triathlon the Hard Way is a riveting sports narrative and a fascinating, behind-the-scenes look at what makes ultra endurance athletes keep going. Erik shares the details of what it took to train for these impossible events - the highs and the lows - along with the psychological strategies needed to survive life beyond the Ironman distance.

The 15th IAAF World Athletics Championships were held in August 2015 in Beijing, with 1781 athletes from 205 countries and territories taking part in 47 events. This book contains every result in all the heats and finals, details of previous World Championship records and gold medal marks, plus a comprehensive athlete index with information on every participant and their appearances history in the Championships.

The Jungle Marathon is arguably the world's toughest endurance race. The 254km multi-stage, unsupported ultra endurance race through the heart of the Amazon Jungle has unique challenges that no other race can provide, and testimonials from athletes who have completed it leave no doubt that the unforgiving and hostile environment of the Amazon Jungle is the ultimate endurance athletes challenge. The route consists of river and swamp crossings in primary jungle, very steep climbs and descents, tracks through deep jungle areas where jaguars roam freely, and beautiful fluvial beaches that separate the Amazonian waters from the dense jungle canopy. The terrain is both stunningly beautiful and soul-destroying in its extremeness. The extreme heat and humidity can have devastating effects on un-acclimatized athletes and many fall victim to this every year. It's impossible to tell who may be affected but the sure thing is that every year someone will be affected Amanda Barlow describes the agony and the ecstasy of her experience, as she becomes the first Australian female to have competed in The Jungle Marathon. Along with 76 competitors, from 22 different countries around the world, she leaves the comforts of home behind to spend a week racing through the deep Amazon Jungle with just a hammock and a backpack. Every day provides new challenges, unpredictable obstacles and formidable weather that will test her physical and mental resolve to their limits. The ninth running of The Jungle Marathon would prove to be a race like no other, with a controversial finish to Stage 4 igniting a cascading sequence of events that no-one saw coming. The race director faces some tough decisions that would see her and her team working tirelessly through the night to re-route Stage 5 in an effort to protect the competitors from unpredictable dangers that were never meant to be a part of this race. The future of The Jungle Marathon hinges on the outcome of the final stages of the race and the revelations of what has transpired behind the scenes stuns the physically drained competitors, and in the next 24 hours will divide the loyalties of competitors and organizers alike. One thing is for sure - the runners who still remain in the race and cross the finish line of the 6th and final stage, will surely deserve their medal

Andre Diamond is the best high school track athlete in his state. Bread off his coach's philosophy of "Work hard Win right" things change when he moves to a new school in a new state with a new track team ( one of the best in the nation ) and his best is not good enough. He is confronted with a coach that has a system of winning that shakes the very foundation of what he believes about what it takes to be a champion. If Andre does not figure out a way to improve his track performance he will lose his opportunity to be a high school state champion in track something that would be a loss of honor to his family and worse a loss of belief in himself. With this being his senior year of high school time is running out in this inspirational story of what it really takes to be a champion in track as well as life.