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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Runology - The Science of Running Endurance, Longer Life, Addiction, Healing, "Getting High" & Cool T-Shirts! (Paperback):... Runology - The Science of Running Endurance, Longer Life, Addiction, Healing, "Getting High" & Cool T-Shirts! (Paperback)
Jeffrey Blair
R315 Discovery Miles 3 150 Ships in 10 - 15 working days
Run Smart - Training Tips for Runners (Paperback): Adam Hodges Run Smart - Training Tips for Runners (Paperback)
Adam Hodges
R260 Discovery Miles 2 600 Ships in 10 - 15 working days

In Run Smart, XTERRA trail run champion and running coach, Adam Hodges, passes along decades of knowledge he has gleaned from competing and coaching in the sport. Topics cover various dimensions of running, including goal setting, mental skills, training principles, warmup protocols, running drills, functional strength, running form, running shoes, nutrition, hydration, recovery, and sleep. Each chapter consists of a concise, self-contained article that addresses a different aspect of a topic, making this book a valuable reference guide for new and experienced runners alike. Whether you run competitively or for fitness, you will find valuable information to help you run smart and take your running to the next level.

Running Through Life - Reflections from 26.2 Miles (Paperback): Tommy Bresson Running Through Life - Reflections from 26.2 Miles (Paperback)
Tommy Bresson
R653 Discovery Miles 6 530 Ships in 10 - 15 working days

Running through Life explores twenty-six different characteristics that speak to the emotions and thoughts of marathon runners. In each chapter, author Tommy Bresson explores a characteristic that relates specifically to a certain mile in the marathon or to training in general. Using stories from his own life and examples from the Bible, Bresson illustrates the importance of these characteristics--not just while running the marathon but in life itself. Whether you are training for your seventeenth marathon or just curious about the sport, you will enjoy and be encouraged by the lessons Bresson shares. As you gain a clearer picture of who God is and how his character is revealed through stories in the Bible, you will find yourself challenged to reflect on how these various characteristics manifest themselves in your own life.

Triathlon Bible - What Every Athlete Needs To Know About Triathlons: Bridge the Gap on Nutrition, Fitness and Stamina for... Triathlon Bible - What Every Athlete Needs To Know About Triathlons: Bridge the Gap on Nutrition, Fitness and Stamina for Triathlons (Paperback)
Barry Moore
R271 Discovery Miles 2 710 Ships in 10 - 15 working days
Running with Razors and Soul - A Handbook for Competitive Runners (Paperback): Daniel Barth Running with Razors and Soul - A Handbook for Competitive Runners (Paperback)
Daniel Barth; Introduction by Keith E. Baumann; G Kent
R254 Discovery Miles 2 540 Ships in 10 - 15 working days

G. Kent has a lifetime of running experience. In the 1960's he ran on three Los Angeles City Championship cross country teams at Granada Hills High School. He went on to run at California Lutheran University in Thousand Oaks. During a long teaching career, he also coached track and cross country at Lake Weir High School in Candler, Florida. In Running with Razors and Soul he shares knowledge distilled from all this experience. The book is written especially for the competitive high school and college athlete who is ready to step it up a notch and become a more dynamic and successful runner.

Middle Distance Running (Paperback): Peter Masters Middle Distance Running (Paperback)
Peter Masters; Percy Wells Cerutty
R617 Discovery Miles 6 170 Ships in 10 - 15 working days
Chase Your Shadow - The Trials of Oscar Pistorius (Paperback, Main): John Carlin Chase Your Shadow - The Trials of Oscar Pistorius (Paperback, Main)
John Carlin 1
R284 R228 Discovery Miles 2 280 Save R56 (20%) Ships in 12 - 17 working days

Guardian's Best Sports Books of 2014 SHORTLISTED FOR THE CROSS BRITISH SPORTS BOOK AWARDS 2015 LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2015 In Chase Your Shadow, journalist and author John Carlin tells the gripping story of Oscar Pistorius's tragic journey from sporting icon to accused murderer. Before Valentine's Day of 2013, Pistorius was best known as an extraordinary athlete, the 'Blade Runner' who became the first amputee in history to compete in the Olympics. Everything changed after he shot his girlfriend Reeva Steenkamp dead in the early hours of 14 February. Overnight, the Olympian's status as a role model was replaced by tales of erratic behaviour and a violent dark side. With unique access to Pistorius himself, as well as to his friends and family, Carlin paints a portrait of a complex personality, a man whose heroic rise and even more dramatic fall is one of the most remarkable sports stories ever told.

Running Past Forty (Paperback): John Wesley Slider Running Past Forty (Paperback)
John Wesley Slider
R196 Discovery Miles 1 960 Ships in 10 - 15 working days
The Old Man and the Marathon (Paperback): Joe Charles Ellis The Old Man and the Marathon (Paperback)
Joe Charles Ellis
R425 Discovery Miles 4 250 Ships in 10 - 15 working days

The Old Man and the Marathon is a story about taking on a challenge despite the odds. Sixty-four year old Angelo Santiago has been a distance runner most of his life. However, he has never run a marathon because of a history of sciatica problems. This missing piece in his competitive career has always gnawed at him, reminding him of his inferiority among his running peers. After three months of pain-free running, he decides to train for his first marathon. With encouragement from his young friend, Emmanuel, he begins the arduous workouts that will prepare him for one of the most difficult ordeals of his life. Along the way he meets Rita Marling, a beautiful woman who stirs romantic embers dormant since the death of his wife ten years ago. He also encounters Jack Silvers, a local high school coach and marathoner who becomes his rival in racing and romance. On the day of the race, like everyone who takes on the challenge of a marathon, Angelo must reach deep inside to find the strength and courage to finish the race.

High Performance Meal Recipes for Table Tennis - Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and Quicker!... High Performance Meal Recipes for Table Tennis - Increase Muscle and Reduce Excess Fat to Become Leaner, Faster, and Quicker! (Paperback)
Correa (Certified Sports Nutritionist)
R545 Discovery Miles 5 450 Ships in 10 - 15 working days
The Golden Age of Distance Running - 1992 - 2005 (Paperback): Wayne Middlesteadt The Golden Age of Distance Running - 1992 - 2005 (Paperback)
Wayne Middlesteadt
R817 Discovery Miles 8 170 Ships in 10 - 15 working days
Book of Runners - On Running and Living (Paperback): Patrick E O'Regan Book of Runners - On Running and Living (Paperback)
Patrick E O'Regan
R440 Discovery Miles 4 400 Ships in 10 - 15 working days
My Racing Stats (Paperback): Kim Katt My Racing Stats (Paperback)
Kim Katt
R367 Discovery Miles 3 670 Ships in 10 - 15 working days
The 27th Mile (Paperback): Ray Charbonneau The 27th Mile (Paperback)
Ray Charbonneau
R336 Discovery Miles 3 360 Ships in 10 - 15 working days

All proceeds from sales of The 27th Mile go to support the victims of the Boston Marathon bombing. The 27th Mile is dedicated to everyone who loves running or runners-first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they'll go out for their next run. Within this book, you'll find stories that extol the spirit that first got us out on the roads to run, that brought us to Boston on a sunny spring day, and that will bring us back to Hopkinton next year, and in the years that follow. It's the spirit we celebrate every time we go for a run, whatever the distance. The 27th Mile includes a mix of fiction and non-fiction contributed by a wide range of talented writers who run. They're marathon champions and weekend warriors, ultramarathon racers and fitness joggers, running magazine pros and bloggers, best-selling novelists and indie publishing standouts - well, take a look for yourself: Amby Burfoot, Ben Tanzer, Caryl Haddock, Chris Cooper, Chris Russell, Cristina Negron, Grace Butcher, Hal Higdon, Jason Fisk, Jeff Galloway, Jesse Parent, Joe Henderson, Julie Greicius, Kathrine Switzer, Lawrence Block, Lorraine Moller, Mark Remy, Perry Romanowski, Ray Charbonneau, Ray Sespaniak, RJ Walker, Vanessa Runs, Willy Palomo

Running for my Life - A Journey through Space and Time (Paperback): Jim Schroeder Running for my Life - A Journey through Space and Time (Paperback)
Jim Schroeder
R820 Discovery Miles 8 200 Ships in 10 - 15 working days
A Running Start - An Athlete, A Woman (Paperback): Lynda Huey A Running Start - An Athlete, A Woman (Paperback)
Lynda Huey
R480 R405 Discovery Miles 4 050 Save R75 (16%) Ships in 10 - 15 working days
Mud Run Survival Guide - Prep for your first obstacle race like a pro! (Paperback): Erik Schielke Mud Run Survival Guide - Prep for your first obstacle race like a pro! (Paperback)
Erik Schielke
R245 Discovery Miles 2 450 Ships in 10 - 15 working days
Go Team! - The Power of Team In Training (Paperback): Dan McCann, Judy Mansisidor Go Team! - The Power of Team In Training (Paperback)
Dan McCann, Judy Mansisidor
R418 Discovery Miles 4 180 Ships in 10 - 15 working days
Pushing the Wall - A Memoir (Paperback): Aaron Metler Pushing the Wall - A Memoir (Paperback)
Aaron Metler; James C Duckett
R266 Discovery Miles 2 660 Ships in 10 - 15 working days
How to clerk a track meet (Paperback): G K Butts How to clerk a track meet (Paperback)
G K Butts
R343 Discovery Miles 3 430 Ships in 10 - 15 working days
Paleo TRIATHLON Diet - Make your Body The Ultimate Performance Machine (Paperback): Mariana Correa Paleo TRIATHLON Diet - Make your Body The Ultimate Performance Machine (Paperback)
Mariana Correa
R477 Discovery Miles 4 770 Ships in 10 - 15 working days
Paleo MARATHON Diet - Make your body The Ultimate Running machine (Paperback): Mariana Correa Paleo MARATHON Diet - Make your body The Ultimate Running machine (Paperback)
Mariana Correa
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
Complete Running Diary - 52 Week Training Log (Paperback): Fastforward Publishing, Sebastian Elliott Complete Running Diary - 52 Week Training Log (Paperback)
Fastforward Publishing, Sebastian Elliott
R302 Discovery Miles 3 020 Ships in 10 - 15 working days
Day-to-Day Runner's Diary - The Essential 52-Week Training Tool (Paperback): Fastforward Publishing, Sebastian Elliot Day-to-Day Runner's Diary - The Essential 52-Week Training Tool (Paperback)
Fastforward Publishing, Sebastian Elliot
R302 Discovery Miles 3 020 Ships in 10 - 15 working days
Peak Performance Meal Recipes for Cycling - Improve Muscle Growth and Drop Excess Fat! (Paperback): Correa (Certified Sports... Peak Performance Meal Recipes for Cycling - Improve Muscle Growth and Drop Excess Fat! (Paperback)
Correa (Certified Sports Nutritionist)
R545 Discovery Miles 5 450 Ships in 10 - 15 working days
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