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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
In Run Smart, XTERRA trail run champion and running coach, Adam
Hodges, passes along decades of knowledge he has gleaned from
competing and coaching in the sport. Topics cover various
dimensions of running, including goal setting, mental skills,
training principles, warmup protocols, running drills, functional
strength, running form, running shoes, nutrition, hydration,
recovery, and sleep. Each chapter consists of a concise,
self-contained article that addresses a different aspect of a
topic, making this book a valuable reference guide for new and
experienced runners alike. Whether you run competitively or for
fitness, you will find valuable information to help you run smart
and take your running to the next level.
Running through Life explores twenty-six different
characteristics that speak to the emotions and thoughts of marathon
runners. In each chapter, author Tommy Bresson explores a
characteristic that relates specifically to a certain mile in the
marathon or to training in general. Using stories from his own life
and examples from the Bible, Bresson illustrates the importance of
these characteristics--not just while running the marathon but in
life itself. Whether you are training for your seventeenth marathon
or just curious about the sport, you will enjoy and be encouraged
by the lessons Bresson shares. As you gain a clearer picture of who
God is and how his character is revealed through stories in the
Bible, you will find yourself challenged to reflect on how these
various characteristics manifest themselves in your own life.
G. Kent has a lifetime of running experience. In the 1960's he ran
on three Los Angeles City Championship cross country teams at
Granada Hills High School. He went on to run at California Lutheran
University in Thousand Oaks. During a long teaching career, he also
coached track and cross country at Lake Weir High School in
Candler, Florida. In Running with Razors and Soul he shares
knowledge distilled from all this experience. The book is written
especially for the competitive high school and college athlete who
is ready to step it up a notch and become a more dynamic and
successful runner.
Guardian's Best Sports Books of 2014 SHORTLISTED FOR THE CROSS
BRITISH SPORTS BOOK AWARDS 2015 LONGLISTED FOR THE WILLIAM HILL
SPORTS BOOK OF THE YEAR AWARD 2015 In Chase Your Shadow, journalist
and author John Carlin tells the gripping story of Oscar
Pistorius's tragic journey from sporting icon to accused murderer.
Before Valentine's Day of 2013, Pistorius was best known as an
extraordinary athlete, the 'Blade Runner' who became the first
amputee in history to compete in the Olympics. Everything changed
after he shot his girlfriend Reeva Steenkamp dead in the early
hours of 14 February. Overnight, the Olympian's status as a role
model was replaced by tales of erratic behaviour and a violent dark
side. With unique access to Pistorius himself, as well as to his
friends and family, Carlin paints a portrait of a complex
personality, a man whose heroic rise and even more dramatic fall is
one of the most remarkable sports stories ever told.
The Old Man and the Marathon is a story about taking on a challenge
despite the odds. Sixty-four year old Angelo Santiago has been a
distance runner most of his life. However, he has never run a
marathon because of a history of sciatica problems. This missing
piece in his competitive career has always gnawed at him, reminding
him of his inferiority among his running peers. After three months
of pain-free running, he decides to train for his first marathon.
With encouragement from his young friend, Emmanuel, he begins the
arduous workouts that will prepare him for one of the most
difficult ordeals of his life. Along the way he meets Rita Marling,
a beautiful woman who stirs romantic embers dormant since the death
of his wife ten years ago. He also encounters Jack Silvers, a local
high school coach and marathoner who becomes his rival in racing
and romance. On the day of the race, like everyone who takes on the
challenge of a marathon, Angelo must reach deep inside to find the
strength and courage to finish the race.
All proceeds from sales of The 27th Mile go to support the victims
of the Boston Marathon bombing. The 27th Mile is dedicated to
everyone who loves running or runners-first and foremost to those
who were killed or injured at the marathon, but also to the people
who, even as they eat dinner with their family, put in another
eight hours at work, or sit and read this book, have already
planned when they'll go out for their next run. Within this book,
you'll find stories that extol the spirit that first got us out on
the roads to run, that brought us to Boston on a sunny spring day,
and that will bring us back to Hopkinton next year, and in the
years that follow. It's the spirit we celebrate every time we go
for a run, whatever the distance. The 27th Mile includes a mix of
fiction and non-fiction contributed by a wide range of talented
writers who run. They're marathon champions and weekend warriors,
ultramarathon racers and fitness joggers, running magazine pros and
bloggers, best-selling novelists and indie publishing standouts -
well, take a look for yourself: Amby Burfoot, Ben Tanzer, Caryl
Haddock, Chris Cooper, Chris Russell, Cristina Negron, Grace
Butcher, Hal Higdon, Jason Fisk, Jeff Galloway, Jesse Parent, Joe
Henderson, Julie Greicius, Kathrine Switzer, Lawrence Block,
Lorraine Moller, Mark Remy, Perry Romanowski, Ray Charbonneau, Ray
Sespaniak, RJ Walker, Vanessa Runs, Willy Palomo
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