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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Moon Joggers: To Boldly Run Where No One Has Run Before. Check out
our 2013, Mission to the Moon, year in review. See photos from our
journey, read articles from some of our Moon Joggers and see our
rankings and results list for the year. Our top Moon Jogger, Perry
Newburn, logged more than 6,000 miles in 2013 and lead our group on
this incredible journey.
On the 21st January 2012, after a long and very brave battle, my
brother lost his fight against cancer and passed away peacefully
during the evening with his family around him. Having been
diagnosed with a rare spinal cancer and given less than a year to
live he set about raising money for Cancer Research UK. Despite the
very aggressive nature of the disease he displayed an amazing
spirit throughout his illness which he fought with absolute
dignity. The day he died I decided to carry on his fund-raising
activities and determined to run the London Marathon in his memory.
This book tells the story of quite possibly the biggest challenge
of my life whilst highlighting the incredible determination that he
displayed throughout his illness.
If the idea of running ever crossed your mind, you owe it to
yourself to read Mark McCallum's "Run Your Destiny." Packed with
running inspiration, practical tips, psychological approaches, and
motivational proverbs, this book empowers running to have a hugely
beneficial impact on your life. Whether you need encouragement to
start the habit, ways to improve your performance, or reflections
to identify with, they are all here. The aim of this book is to
create a great love of running just as much as to create great
runners.
Everything A Beginner Needs To Know To Start Running
The Distance Running Bible For Beginners provides all the
information you need to take your first steps, as well as
inspiration for staying motivated to reach your goals. Have you
ever wanted to start running - either to get fit or just for fun -
but didn't know where to start? This practical and
easy-to-understand book offers a simple, motivational training
technique that will help anyone get into the running lifestyle.
The Distance Running Bible is packed with tips for smart
nutrition and injury prevention as well as realistic training plans
that help new runners to achieve gradual progress, from starting
your training to buying the right equipment and clothing. Train for
any race, from a 5K to a marathon. All of the methods and
techniques described can be incorporated into even the busiest
lifestyle, and will help improve well being, relieve stress, and
increase vitality. Get the Best Advice to Get Started, Stay
Motivated, Lose Weight and Run Injury-Free.
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The Ultimate Guide to Triathlon Nutrition will teach you how to
increase your RMR (resting metabolic rate) to accelerate your
metabolism and help you change your body for good. Learn how to get
in top shape and reach your ideal weight through smart nutrition so
that you can perform at your very best. Eating complex
carbohydrates, protein, and natural fats in the right amount and
percentages as well as increasing your RMR will make you faster,
more agile, and more resistant. This book will help you to:
-Prevent dehydration. -Prevent getting cramps. -Recover faster
after competing or training. -Have more energy before, during, and
after competition. By eating right and improving the way you feed
your body you will also reduce injuries and be less prone to them
in the future. Being too thick or too thin are two common reasons
injuries happen and is the main reason most athletes have trouble
reaching their peak performance. Three nutrition plan options are
explained in detail. You can choose which one is best for you
depending on your overall physical condition. One of the first
changes most people who start this nutrition plan see is endurance.
They get less tired and have more energy. Any athlete who wants to
be in the best shape ever needs to read this book and start making
long term changes that will get them where they want to be. No
matter where you are right now or what you're doing, you can always
improve yourself. Joseph Correa is a certified sports nutritionist
and a professional athlete.
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