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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Seniors on the Run - Extending Your Life One Step at a Time (Paperback): J Vigil Seniors on the Run - Extending Your Life One Step at a Time (Paperback)
J Vigil
R142 Discovery Miles 1 420 Ships in 10 - 15 working days
Marathon - Training Guide That Guarantee Marathon Success: A Guide To Running Your Marathon Successfully, Preparation, Training... Marathon - Training Guide That Guarantee Marathon Success: A Guide To Running Your Marathon Successfully, Preparation, Training Programs, Nutrition Tips (Paperback)
Larry Todd
R323 Discovery Miles 3 230 Ships in 10 - 15 working days
Everything You Need to Know to Coach the Throwing Events - Season Plans and Guides for the Throws, Sprints and Lifts... Everything You Need to Know to Coach the Throwing Events - Season Plans and Guides for the Throws, Sprints and Lifts (Paperback)
Michael Pellet Cscs
R585 Discovery Miles 5 850 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Wrestlers - Increase power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Wrestlers - Increase power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R503 Discovery Miles 5 030 Ships in 10 - 15 working days
Marathon Training Log - Track detailed running data for Marathon training in this log. Monitor your progress to help achieve... Marathon Training Log - Track detailed running data for Marathon training in this log. Monitor your progress to help achieve your training and marathon goals. (Paperback)
Vicki R Ricks
R249 Discovery Miles 2 490 Ships in 10 - 15 working days
The Ultimate Guide to Half Marathon Runners Nutrition - Maximize Your Potential (Paperback): Correa (Certified Sports... The Ultimate Guide to Half Marathon Runners Nutrition - Maximize Your Potential (Paperback)
Correa (Certified Sports Nutritionist)
R514 Discovery Miles 5 140 Ships in 10 - 15 working days
Run to Live (Paperback): Greg Spagna Run to Live (Paperback)
Greg Spagna
R861 Discovery Miles 8 610 Ships in 10 - 15 working days
Meet Your Running Goals (Paperback): Derek LaLonde Meet Your Running Goals (Paperback)
Derek LaLonde
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
Bench of Despair (Paperback): Dallas Smith Bench of Despair (Paperback)
Dallas Smith
R541 Discovery Miles 5 410 Ships in 10 - 15 working days
My Running Races (Paperback): Stephanie Corbo My Running Races (Paperback)
Stephanie Corbo
R562 Discovery Miles 5 620 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through... The Complete Strength Training Workout Program for Gymnastics - Develop flexibility, speed, agility, and stamina through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R501 Discovery Miles 5 010 Ships in 10 - 15 working days
The Complete Strength Training Workout Program for Golf - Develop more power, speed, agility, and resistance through strength... The Complete Strength Training Workout Program for Golf - Develop more power, speed, agility, and resistance through strength training and proper nutrition (Paperback)
Correa (Professional Athlete and Coach)
R503 Discovery Miles 5 030 Ships in 10 - 15 working days
Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback): Moon Joggers Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback)
Moon Joggers
R457 Discovery Miles 4 570 Ships in 10 - 15 working days

Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

First You Run, Then You Walk - Pedestrian Thoughts (Paperback): Tom Hart First You Run, Then You Walk - Pedestrian Thoughts (Paperback)
Tom Hart
R564 R461 Discovery Miles 4 610 Save R103 (18%) Ships in 10 - 15 working days
Champions Are Everywhere- The Schedules - from the author of Healthy Intelligent Training (Paperback): Keith Livingstone Champions Are Everywhere- The Schedules - from the author of Healthy Intelligent Training (Paperback)
Keith Livingstone
R627 Discovery Miles 6 270 Ships in 10 - 15 working days
The Paavo Run (Paperback): C.D. Warren The Paavo Run (Paperback)
C.D. Warren
R237 Discovery Miles 2 370 Ships in 10 - 15 working days
Running for Neil - My Journey to complete the London Marathon. (Paperback): John Adam Running for Neil - My Journey to complete the London Marathon. (Paperback)
John Adam
R210 Discovery Miles 2 100 Ships in 10 - 15 working days

On the 21st January 2012, after a long and very brave battle, my brother lost his fight against cancer and passed away peacefully during the evening with his family around him. Having been diagnosed with a rare spinal cancer and given less than a year to live he set about raising money for Cancer Research UK. Despite the very aggressive nature of the disease he displayed an amazing spirit throughout his illness which he fought with absolute dignity. The day he died I decided to carry on his fund-raising activities and determined to run the London Marathon in his memory. This book tells the story of quite possibly the biggest challenge of my life whilst highlighting the incredible determination that he displayed throughout his illness.

Run Your Destiny - Inspirational Insights to Get You on the Run (Paperback): Mark I. McCallum Run Your Destiny - Inspirational Insights to Get You on the Run (Paperback)
Mark I. McCallum
R344 Discovery Miles 3 440 Ships in 10 - 15 working days

If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, practical tips, psychological approaches, and motivational proverbs, this book empowers running to have a hugely beneficial impact on your life. Whether you need encouragement to start the habit, ways to improve your performance, or reflections to identify with, they are all here. The aim of this book is to create a great love of running just as much as to create great runners.

Operation Ironman - One Man's Four Month Journey from Hospital Bed to Ironman Triathlon (Paperback): George Mahood Operation Ironman - One Man's Four Month Journey from Hospital Bed to Ironman Triathlon (Paperback)
George Mahood
R412 Discovery Miles 4 120 Ships in 10 - 15 working days
Off Course - Inside the Mad, Muddy World of Obstacle Course Racing (Paperback): Erin Beresini Off Course - Inside the Mad, Muddy World of Obstacle Course Racing (Paperback)
Erin Beresini
R496 R431 Discovery Miles 4 310 Save R65 (13%) Ships in 10 - 15 working days
In the Distance - Why we struggle through the demands of running, and how it leads us to peace (Paperback): Dave Griffin In the Distance - Why we struggle through the demands of running, and how it leads us to peace (Paperback)
Dave Griffin
R357 Discovery Miles 3 570 Ships in 10 - 15 working days
VEGAN MARATHON Diet - Includes 50 Vegan Recipes that will help you Improve your Pace and Endurance (Paperback): Mariana Correa VEGAN MARATHON Diet - Includes 50 Vegan Recipes that will help you Improve your Pace and Endurance (Paperback)
Mariana Correa
R506 Discovery Miles 5 060 Ships in 10 - 15 working days
The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback): Ashley Lopez The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback)
Ashley Lopez
R212 Discovery Miles 2 120 Ships in 10 - 15 working days


Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

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The Ultimate Guide to Triathlon Nutrition - Maximize Your Potential (Paperback): Correa (Certified Sports Nutritionist) The Ultimate Guide to Triathlon Nutrition - Maximize Your Potential (Paperback)
Correa (Certified Sports Nutritionist)
R514 Discovery Miles 5 140 Ships in 10 - 15 working days

The Ultimate Guide to Triathlon Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

Marathon Training for Beginners - A Guide on Completing Your First Marathon and Training Plan (Paperback): K P Foster Marathon Training for Beginners - A Guide on Completing Your First Marathon and Training Plan (Paperback)
K P Foster
R179 Discovery Miles 1 790 Ships in 10 - 15 working days
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