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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
The RunnersWorld.com article "How to Make Yourself Poop," was one
of the most popular web pieces on the site with more than 5M page
views too date. Inspired by the article's success, this book is a
fun, humorous reference guide for runners written by the magazine's
senior editor Meghan Kita. In contrast to more serious advice on
running, the tone is lighthearted and ideal for quick reference for
runners on-the-go, with quirky design and illustrations that make
it a perfect gift for runners of all levels. Sections of reliable
facts are delivered with humour and clarity and include different
hacks, such as 'The 2 Best Ways to Lace Your Shoes" and, of course,
"3 Ways to Make Yourself Poop" (one tip: warm up near a toilet -
the motion can help bring on a bowel movement). The hacks will
cover the full spectrum of runners' needs, including training,
nutrition, gear, motivation, recovery, injury prevention, and
racing.
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