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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

Heavy/Light - Periodized Throwing for the Highland Games (Paperback): Mike Beech Heavy/Light - Periodized Throwing for the Highland Games (Paperback)
Mike Beech
R471 Discovery Miles 4 710 Ships in 18 - 22 working days
The Art of Running - Want to be the best half, full, ultra marathon man? A great, inspirational running & training book... The Art of Running - Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly! (Paperback)
Daisy Edzel
R289 Discovery Miles 2 890 Ships in 18 - 22 working days
From Parkrun to London Marathon - Jim Mowatt Running for Save the Rhino (Paperback): Jim Mowatt From Parkrun to London Marathon - Jim Mowatt Running for Save the Rhino (Paperback)
Jim Mowatt
R226 Discovery Miles 2 260 Ships in 18 - 22 working days
The River Road - Becoming a Runner in 1972 (Paperback): Dennis Barker The River Road - Becoming a Runner in 1972 (Paperback)
Dennis Barker
R412 Discovery Miles 4 120 Ships in 18 - 22 working days
100 TRIATHLON WORKOUTS And PALEO MEALS - GET INTO IRONMAN MODE WITH INTENSE TRIATHLON TRAINING And PALEO NUTRITION (Paperback):... 100 TRIATHLON WORKOUTS And PALEO MEALS - GET INTO IRONMAN MODE WITH INTENSE TRIATHLON TRAINING And PALEO NUTRITION (Paperback)
Mariana Correa
R566 Discovery Miles 5 660 Ships in 18 - 22 working days
Triathlon Faster, Stronger and Healthier - 30 Day Strength and Nutrition Guide to Transform Any Triathlete to an Ultimate... Triathlon Faster, Stronger and Healthier - 30 Day Strength and Nutrition Guide to Transform Any Triathlete to an Ultimate Triathlete (Paperback)
Mariana Correa
R501 Discovery Miles 5 010 Ships in 18 - 22 working days
Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback): Moon Joggers Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback)
Moon Joggers
R442 Discovery Miles 4 420 Ships in 18 - 22 working days

Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

Ode to the Marathon (Paperback): Cheryl Pikora Ode to the Marathon (Paperback)
Cheryl Pikora; Dick Harmon
R468 Discovery Miles 4 680 Ships in 18 - 22 working days
The Inspirational Running Journal - One Step at a Time (Paperback): Activinotes The Inspirational Running Journal - One Step at a Time (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
Scream If You Want to Run Faster (Paperback): Julie Creffield Scream If You Want to Run Faster (Paperback)
Julie Creffield
R315 Discovery Miles 3 150 Ships in 18 - 22 working days
Girls on the Run- A Running Themed Journal (Paperback): Activinotes Girls on the Run- A Running Themed Journal (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
The Novices Guidebook To Mental Toughness For Water Polo Players - Improving Your Performance Through Meditation, Calmness Of... The Novices Guidebook To Mental Toughness For Water Polo Players - Improving Your Performance Through Meditation, Calmness Of Mind, And Stress Management (Paperback)
Correa (Certified Meditation Instructor)
R569 Discovery Miles 5 690 Ships in 18 - 22 working days
The Marathon Collection (Paperback): Richard Bond The Marathon Collection (Paperback)
Richard Bond
R480 Discovery Miles 4 800 Ships in 18 - 22 working days
The Novices Guidebook to Mental Toughness Training for Table Tennis Players - Improving Your Performance Through Meditation,... The Novices Guidebook to Mental Toughness Training for Table Tennis Players - Improving Your Performance Through Meditation, Calmness of Mind, and Stress Management (Paperback)
Correa (Certified Meditation Instructor)
R569 Discovery Miles 5 690 Ships in 18 - 22 working days
The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback): Ashley Lopez The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback)
Ashley Lopez
R205 Discovery Miles 2 050 Ships in 18 - 22 working days


Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

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The Run to End All Runs (Paperback): Adrian. Smith The Run to End All Runs (Paperback)
Adrian. Smith
R355 Discovery Miles 3 550 Ships in 18 - 22 working days
Ultra Protein Triathlon Diet - Accomplish Your Best Ironman with Delicious High Protein Foods (Paperback): Mariana Correa Ultra Protein Triathlon Diet - Accomplish Your Best Ironman with Delicious High Protein Foods (Paperback)
Mariana Correa
R495 Discovery Miles 4 950 Ships in 18 - 22 working days
Run Journey Become - The 3100-mile footrace of a lifetime (Paperback): Stutisheel Lebedev Run Journey Become - The 3100-mile footrace of a lifetime (Paperback)
Stutisheel Lebedev
R207 Discovery Miles 2 070 Ships in 18 - 22 working days
Unbelievable Results in Triathlons - Maximizing on your Resting Metabolic Rate's Power to Eliminate Fat and Speed up... Unbelievable Results in Triathlons - Maximizing on your Resting Metabolic Rate's Power to Eliminate Fat and Speed up Muscle Recovery (Paperback)
Correa (Certified Sports Nutritionist)
R562 Discovery Miles 5 620 Ships in 18 - 22 working days
The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It... The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Run. Think. Repeat. - Funny, Thought-Provoking and Totally Random Thoughts from a Mom on the Run (Paperback): Kim Rezendes Run. Think. Repeat. - Funny, Thought-Provoking and Totally Random Thoughts from a Mom on the Run (Paperback)
Kim Rezendes
R422 Discovery Miles 4 220 Ships in 18 - 22 working days
Chasing Excellence - A Story About Building the World's Fittest Athlete (Paperback): Ben Bergeron Chasing Excellence - A Story About Building the World's Fittest Athlete (Paperback)
Ben Bergeron
R417 Discovery Miles 4 170 Ships in 18 - 22 working days
The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining... The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Sixty Years an Athlete - The Life and Times of an Extraordinary Amateur Athlete - an Autobiography of a Most Energetic Life... Sixty Years an Athlete - The Life and Times of an Extraordinary Amateur Athlete - an Autobiography of a Most Energetic Life (Paperback)
Mike Harris
R539 Discovery Miles 5 390 Ships in 18 - 22 working days
Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase... Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase Muscle Recovery (Paperback)
Correa (Certified Sports Nutritionist)
R562 Discovery Miles 5 620 Ships in 18 - 22 working days
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