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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
It's Your Life. Rise Up and Run with It. From Sidelines to Start
Lines is for former runners who are feeling frustrated and like
frauds for sitting on the couch or behind the computer for far too
many days (or years). If you want to get back into running to
improve your health, your social life, and your sanity, this book
is for you. When you clarify what has really been holding you back
and keeping you from logging your miles, you will be free to train
effectively for any race and victoriously cross any finish line.
Drawing from her own experience as a runner who had to overcome a
four-year hiatus and her work with run-ning clients, Sarah
Richardson carefully explains what it takes to successfully
re-create healthy running habits in your busy life. While training
plans and books about running are easy to come by, From Sidelines
to Start Lines takes it a step further. Rather than just telling
you what you should do, what you should buy, and how far to run,
Sarah Richardson helps frustrated runners deal with the Inner Game
that often keeps people sidelined. She teaches you how to lay a
solid running foundation with four supportive pillars that will
create a joyful, personal, and sustainable running plan. With
practical activities and real-life examples, this book will teach
you how to commit to rather than resist your practice.
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