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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics

DS Performance - Strength & Conditioning Training Program for Running, Power, Advanced (Paperback): D F J Smith DS Performance - Strength & Conditioning Training Program for Running, Power, Advanced (Paperback)
D F J Smith
R1,331 Discovery Miles 13 310 Ships in 10 - 15 working days
FROM AVERAGE TRIATHLETE To ULTIMATE IRONMAN - COMPLETE WITH 60 DAY To DAY WORKOUTS AND PALEO MEAL PLANS (Paperback): Mariana... FROM AVERAGE TRIATHLETE To ULTIMATE IRONMAN - COMPLETE WITH 60 DAY To DAY WORKOUTS AND PALEO MEAL PLANS (Paperback)
Mariana Correa
R505 Discovery Miles 5 050 Ships in 10 - 15 working days
Meet Your Running Goals (Paperback): Derek LaLonde Meet Your Running Goals (Paperback)
Derek LaLonde
R473 Discovery Miles 4 730 Ships in 10 - 15 working days
Attack on Girls Track! (Paperback): Adrian Essigmann Attack on Girls Track! (Paperback)
Adrian Essigmann
R170 Discovery Miles 1 700 Ships in 10 - 15 working days
My Running Races (Paperback): Stephanie Corbo My Running Races (Paperback)
Stephanie Corbo
R570 Discovery Miles 5 700 Ships in 10 - 15 working days
Heavy/Light - Periodized Throwing for the Highland Games (Paperback): Mike Beech Heavy/Light - Periodized Throwing for the Highland Games (Paperback)
Mike Beech
R506 Discovery Miles 5 060 Ships in 10 - 15 working days
Boston Bound - A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon (Paperback): Neal Bowes Ph D Boston Bound - A 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon (Paperback)
Neal Bowes Ph D; Elizabeth Clor
R405 Discovery Miles 4 050 Ships in 10 - 15 working days
The River Road - Becoming a Runner in 1972 (Paperback): Dennis Barker The River Road - Becoming a Runner in 1972 (Paperback)
Dennis Barker
R447 Discovery Miles 4 470 Ships in 10 - 15 working days
From Parkrun to London Marathon - Jim Mowatt Running for Save the Rhino (Paperback): Jim Mowatt From Parkrun to London Marathon - Jim Mowatt Running for Save the Rhino (Paperback)
Jim Mowatt
R245 Discovery Miles 2 450 Ships in 10 - 15 working days
100 Bedtime Stories for Triathletes (Paperback): Allan Pitman 100 Bedtime Stories for Triathletes (Paperback)
Allan Pitman
R541 R506 Discovery Miles 5 060 Save R35 (6%) Ships in 10 - 15 working days
Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback): Moon Joggers Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback)
Moon Joggers
R480 Discovery Miles 4 800 Ships in 10 - 15 working days

Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

Triathlon Faster, Stronger and Healthier - 30 Day Strength and Nutrition Guide to Transform Any Triathlete to an Ultimate... Triathlon Faster, Stronger and Healthier - 30 Day Strength and Nutrition Guide to Transform Any Triathlete to an Ultimate Triathlete (Paperback)
Mariana Correa
R537 Discovery Miles 5 370 Ships in 10 - 15 working days
100 TRIATHLON WORKOUTS And PALEO MEALS - GET INTO IRONMAN MODE WITH INTENSE TRIATHLON TRAINING And PALEO NUTRITION (Paperback):... 100 TRIATHLON WORKOUTS And PALEO MEALS - GET INTO IRONMAN MODE WITH INTENSE TRIATHLON TRAINING And PALEO NUTRITION (Paperback)
Mariana Correa
R607 Discovery Miles 6 070 Ships in 10 - 15 working days
Champions Are Everywhere- The Schedules - from the author of Healthy Intelligent Training (Paperback): Keith Livingstone Champions Are Everywhere- The Schedules - from the author of Healthy Intelligent Training (Paperback)
Keith Livingstone
R629 Discovery Miles 6 290 Ships in 10 - 15 working days
The Inspirational Running Journal - One Step at a Time (Paperback): Activinotes The Inspirational Running Journal - One Step at a Time (Paperback)
Activinotes
R411 R382 Discovery Miles 3 820 Save R29 (7%) Ships in 10 - 15 working days
The 15 Minute Meditation Guide for Marathons Parents - Teaching Your Kids Meditation to Enhance Their Performance by... The 15 Minute Meditation Guide for Marathons Parents - Teaching Your Kids Meditation to Enhance Their Performance by Controlling Their Emotions and Staying Calm under Pressure (Paperback)
Correa (Certified Meditation Instructor)
R580 Discovery Miles 5 800 Ships in 10 - 15 working days
A Brief History Of Weymouth St. Paul's Harriers AC 1889-1991 (Paperback): David Bucke A Brief History Of Weymouth St. Paul's Harriers AC 1889-1991 (Paperback)
David Bucke
R231 Discovery Miles 2 310 Ships in 10 - 15 working days
Run Your Destiny - Inspirational Insights to Get You on the Run (Paperback): Mark I. McCallum Run Your Destiny - Inspirational Insights to Get You on the Run (Paperback)
Mark I. McCallum
R360 Discovery Miles 3 600 Ships in 10 - 15 working days

If the idea of running ever crossed your mind, you owe it to yourself to read Mark McCallum's "Run Your Destiny." Packed with running inspiration, practical tips, psychological approaches, and motivational proverbs, this book empowers running to have a hugely beneficial impact on your life. Whether you need encouragement to start the habit, ways to improve your performance, or reflections to identify with, they are all here. The aim of this book is to create a great love of running just as much as to create great runners.

Girls on the Run- A Running Themed Journal (Paperback): Activinotes Girls on the Run- A Running Themed Journal (Paperback)
Activinotes
R411 R382 Discovery Miles 3 820 Save R29 (7%) Ships in 10 - 15 working days
The Novices Guidebook To Mental Toughness For Water Polo Players - Improving Your Performance Through Meditation, Calmness Of... The Novices Guidebook To Mental Toughness For Water Polo Players - Improving Your Performance Through Meditation, Calmness Of Mind, And Stress Management (Paperback)
Correa (Certified Meditation Instructor)
R611 Discovery Miles 6 110 Ships in 10 - 15 working days
Scream If You Want to Run Faster (Paperback): Julie Creffield Scream If You Want to Run Faster (Paperback)
Julie Creffield
R342 Discovery Miles 3 420 Ships in 10 - 15 working days
The Marathon Collection (Paperback): Richard Bond The Marathon Collection (Paperback)
Richard Bond
R514 Discovery Miles 5 140 Ships in 10 - 15 working days
The Novices Guidebook to Mental Toughness Training for Table Tennis Players - Improving Your Performance Through Meditation,... The Novices Guidebook to Mental Toughness Training for Table Tennis Players - Improving Your Performance Through Meditation, Calmness of Mind, and Stress Management (Paperback)
Correa (Certified Meditation Instructor)
R611 Discovery Miles 6 110 Ships in 10 - 15 working days
Track & Field News' Big Gold Book - Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and... Track & Field News' Big Gold Book - Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and Metric Conversion Tables, and Other Essential Data for the Track Fan, Athlete, Coach and Official (Paperback)
Sieg Lindstrom, Editors of Track & Field News
R745 Discovery Miles 7 450 Ships in 10 - 15 working days
The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback): Ashley Lopez The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback)
Ashley Lopez
R223 Discovery Miles 2 230 Ships in 10 - 15 working days


Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

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