The Fuji Mountain Race, heralded as Japan's most difficult climbing race, is a 3,000-metre ascent over 21 kilometres of tarmac, gravel and volcanic rock. In 2011, Chris Pavey, a weekend runner from Brisbane, took on this challenge to raise money for charity, and in memory of his late sister in law, Christina. Running in solidarity with a nation shaken to its core by the worst earthquake and tsunami experienced in modern history, Chris confronts his own inner demons of self-doubt. Will people support his cause? Can he reach his fundraising target? Will his body hold strong against the injuries plaguing him? Getting to the start of the race was challenge enough, but now he has to finish it, and by doing so, provide a fitting memory for Christina. But Chris' story begins long before this one race, and encompasses so much more than just running. Faced with a bizarre illness preventing his body from digesting fat, he re-discovers the true worth of exercise and good nutrition. From cycling through Japan, to a security guard hold up in the Middle East; from running his first road race on the Gold Coast, to scrambling through the rainforest of Tropical North Queensland; his tales not only entertain but also inspire as he successfully learns how to combine his passion for endurance running with a desire to fundraise. In Running Against Time, Chris provides an unorthodox roadmap for others in their own endurance adventures and fundraising projects. With dedicated sections on how to train, how to overcome common running injuries, and how to fundraise, he will open your eyes to what lies out there waiting, and inspire even the most sedentary of us to pull on some runners.

Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.

From the best-selling author of "C25K: The Couch to 5K Beginner Running Program," this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.

In "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" (ISBN 0615599761), psychologist and triathlete Brian Goodyear shows how finishing endurance triathlons up to the iron-distance level is a feasible goal, even for the average recreational athlete. Using his own life experience and training strategies, the author shows how with persistence and determination, we are all capable of accomplishing something extraordinary. Blending personal training strategies with his unique life philosophy, the first part of "The Relentless Pursuit of Mediocrity" explores the concept of being an ordinary recreational athlete. Far from being negative, he suggests that mediocrity is something we can embrace and celebrate. In the second part, Goodyear shares his journey from novice triathlete to two-time iron-distance triathlon finisher. The third part maps out a simple, conceptual framework for the recreational athlete to develop his or her own training program for endurance triathlons. The book also includes two appendices with the specific details of Goodyear's personal training schedule, leading up to his finish in Kona, Hawaii in 2006. Unlike many other guides to extreme athletic events, "The Relentless Pursuit of Mediocrity" has a more philosophical theme that is based on the reality that the vast majority of athletes are not destined for greatness. Instead, their true victory lies with accomplishing personal goals and achievements. The book argues that ordinary recreational athletes can come to terms with and, on a personal level, transcend their inherent mediocrity. Both amusing and inspirational, "The Relentless Pursuit of Mediocrity" is an unusual account of personal accomplishment and a real-life training guide for the recreational athlete. "The Relentless Pursuit of Mediocrity: Endurance Triathlons for the Recreational Athlete" is available for sale online at Amazon.com and other channels

If on leaving a trailhead, you only glance at your watch to have an idea of when you need to be back, parts of this book will be for you.

If when crossing a desert valley, you wonder what it is like to run in the silence and solitude way out there, parts of this book will be for you.

If wading across a beaver pond during a run seemed the only logical thing to do, parts of this book will be for you.

If you ever thought of running fifty miles in one day, parts of this book will be for you.

If you sometimes went out after sunset for a run because you saw a cloudless sky and you wanted to run under a visible night sky, parts of this book will be for you.

If you need to be out there where running with pauses continues to be just as important as the occasional run with the stopwatch on, then "Run Gently Out There" is for you.

Go along with the author as he takes you on a run that is not about anyone in particular, rather it is about what makes running trails and ultramarathons become a love affair with being out there and how running becomes part of a way of living.

This book details how to start your running programme and specifically covers the steps necessary to tackle the 5k distance. This is an ideal distance to start with as it only requires on average 30 minutes of running Following the advice offered in this book will enable you to start running and be fit enough to be running a 5k race within 8 weeks. In this book you will find all the main areas that need to be covered to take someone from no running experience to being able to run 5k in a reasonable time. Topics such as, .The Benefits of running, .Preparation - the essentials, .Training - following the plan, .Racing - how to approach your first race, .Evaluating - taking stock of how you ran, .Injuries and how to prevent them, .Exercises - some essential ones for runners and more.... Following the simply laid out information will enable anyone to start running and enjoy the experience of entering their first 5k race.

Athletics plays a role in the lives of many throughout the world. Some people compete in organized athletic competition while others take part in more recreational forms of athletics. Maintaining an active lifestyle seems to be even more important today with all of the stresses of everyday life. Therefore, research related to athletics and sport has an important place in our society. This book seeks to add to this body of knowledge by providing sixteen chapters that deal with different components of athletics and sport. The first seven chapters provide research on business related aspects of athletics while the final 9 chapters revolve around psycho-social aspects of athletics.

A huge amount of time, planning and preparation goes into creating a world-class sprinter. Sprinting - Training, Techniques and Improving Performance is an essential guide for all athletes at the beginning or development stages of their sprint careers who are committed to running faster. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training and planning; prehab and avoiding injuries; practical nutritional advice and strength and conditioning. Whatever your level, this book provides valuable advice that will help you achieve your goal.

This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc. The summary of this book is anybody can achieve their goal by putting their mind to it.

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to

If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's 3.1 miles to you and me ) and you want to do it in the shortest amount of time, without risking injury, boredom or stagnation, then this book is exactly the one for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way.
The book comes in 2 parts so if you're in to reading all about why and how your body changes then start by reading part 1.
Part 2 deals with the physical side of running and jogging and features 4 fantastic simple to follow running programs for beginners of all shapes, sizes and fitness levels.
You'll have access to some of the most up to date, cutting edge techniques to help improve your running.
THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK, plain and simple.
They've been honed and refined over 12 years having been road tested by a myriad of clients from all types of backgrounds and fitness levels.
You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results.
If you could get the same benefits by doing a shorter more enjoyable and invigorating run as opposed to a long, arduous and grueling one, which one would you choose?
Hopefully you chose the first option, because this is what the whole concept behind '5k Training for Beginners' is all about.
Here are 4 reasons why you should choose this running book...
You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing. This program will help you lose weight quickly, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the best shape of your life You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time. Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a tap. This program has been designed for beginners and that's the way it's intended, but if you're an experienced runner you'll learn a few things to help you to get better, faster and reduce the amount of time you need to spend running and jogging.
No grueling or tedious long distance running needed AND no special equipment required.
Here are some more of the secrets you'll learn inside:
How the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps... way too fast. Meaning within a short distance they need to stop because they're too tired and breathless to carry on. This is one of the worst ways of getting better at running because you'll need to rest after only a short amount of time. You'll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training It's designed for anyone who wants to start running but hasn't got hours to spare each week to do so.
This truly is THE only running book you'll ever need.

Planning your training schedule for high school and college running is a daunting task, whether you are a coach or a young runner yourself. What should your weekly workouts look like? How much mileage should you run? How do you ensure that you are on the right track for long-term development? "Modern Training and Physiology for Middle and Long-Distance Runners" answers these questions and many others. It is a short but detailed explanation of the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program. To become a better runner, you need to apply your own knowledge of training principles, tailoring your workouts to improve your strengths, bolster your weaknesses, and ultimately take your racing to new heights.

A special book designed to help middle school, high school, college and track club coaches with becoming a better track and field coach. You have found your personal mentor in Track and Field Training. Gain or expand your knowledge utilizing Coach Steve Silvey's many years of track and field coaching experience. Coach Silvey has produced numerous Olympians and World Championship performers and medalists. This is his finest and largest book ever produced with over 271 pages of important coaching information and sample workouts. Let Coach Steve Silvey share his coaching secrets that have produced many national championship teams and athletes. Coach Silvey has coached at the University of Arkansas, University of Oregon, Blinn College, Texas A&M University and Texas Tech University. This book comes with a detailed training for all events areas and numerous articles on track, nutrition & much more.

Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this book will make you want to put on your trainers. Alexandra Heminsley had high hopes: the arse of an athlete, the waist of a supermodel, the speed of a gazelle. Defeated by gyms and bored of yoga, she decided to run. Her first attempt did not end well. Six years later, she has run five marathons in two continents. But, as her dad says, you run with your head as much as with your legs. So, while this is a book about running, it's not just about running. You could say it's about ambition (yes, getting out of bed on a rainy Sunday morning counts), relationships (including talking to the intimidating staff in the trainer shop), as well as your body (your boobs don't have to wobble when you run). But it's also about realizing that you can do more than you ever thought possible. Very funny, very honest and very emotional, whether you're in serious training or thinking about running for the bus, this is a book for anyone who after wine and crisps for supper a few too many times thinks they might ...just might ...like to run like a girl.

In 1983, John Ball was almost at a midpoint in his life-a time to assess the first half before he carried on with the second. It was then that he had to deal with the diagnosis of Parkinson's disease, just before he turned forty years old. In this memoir, Ball narrates his story of how he has lived with Parkinson's disease and how he has worked to create a better life for others struggling with difficult diagnoses and debilitating diseases.

"Living Well, Running Hard" offers insight into Ball's growth from isolation into a leadership role in the Parkinson's community. His long struggle to understand the disease provides an in-depth look at the complexities of Parkinson's. Ball tells how his transition was triggered by a childhood desire to run a marathon and how his love of running, his desire to take action, and his willingness to take on challenges come together in the formation of Team Parkinson. In spite of his diagnosis, Ball has continued to run the Los Angeles Marathon each of the last fifteen years.

Intimate and inspiring, "Living Well, Running Hard" communicates one man's story of perseverance and triumph.

You have found your personal mentor in track and field. The Blinn National Championship Track & Field Training Program is one of the finest and largest books ever produced by Coach Silvey. This book contains 230 pages of important coaching information and sample workouts used by one of the most dominate track and field programs in the United States at any level The Blinn National Championship Track & Field Training Program has detailed workouts for Cross Country, Track & Field General Conditioning phase and Event Specific Training for the following events: Sprints, Hurdles, Relays, 400 Meters, 800 Meters, 1,500 Meters, 5,000 Meters, 10,000 Meters and the 3,000 Meter Steeplechase. See what actual workouts made Blinn College one of the most dominate track & field programs ever at any level in the 1980's and 1990's Blinn defeated many of the top NCAA track and field programs such as The University of Texas in both 1993 & 1994 and the University of Arkansas in 1992. Blinn also beat the prestigious Santa Monica Track Club on several occasions. Let Coach Steve Silvey share his coaching secrets that have produced many National Championship teams and Olympic athletes. Blinn was also voted the "Most Outstanding Team" of both the 1993 & 1994 Texas Relays. Coach Silvey has also coached at the University of Arkansas, University of Oregon, Texas A&M University and Texas Tech University. This book contains numerous articles on training, nutrition & the rich history of Blinn Track & Field.

Hypnosis For Running: Training Your Mind To Maximise Your Running Performanceis an evidence based book for all distance runners from ultra-marathon runners and seasoned athletes to beginners and those competing for the first time. It offers a wide range of ways to adopt mental strategies and improve running performance.

Contained within this book is a wide array of goal setting principles and techniques, cognitive strategies, mental imagery processes and of course self-hypnosis tuition.

This work draws upon conventional sports psychology, cognitive behavioural therapy, rational emotive behaviour therapy various other approaches
combined with the author's lifetime of experience using and researching self-hypnosis.

The runner is shown how to: be motivated control arousal levels get in the zone engage in mindfulness gain a comprehensive insight into proven methods of running faster and better using the mind.

Here is an excerpt from the Introduction to this book by Gary Turner, Ultra-Runner and 13 time World Champion Sportsman

When the draft of Adam's book dropped through my door the timing couldn't have been better. One week before my first ultra-marathon. I eagerly turned the pages and found it a compelling read. It completely captured my attention, as I'm sure it will yours.

The information and knowledge, and the application of it, is first class. Being a fast reader I read it three times in as many days. I checked the contents, studied the steps, researched the reference material, and became a vastly better runner - just through the knowledge from the book alone.

Then the real magic happened. I started to put into practice the steps in the book. I practiced dropping myself in and out of self-hypnosis using Adam's methods. It was easy to achieve. I just followed his clear steps. From here I started to work through the book, one step at a time, carrying out all the self-hypnosis applications he lists.

My final loosening run, two days before my race, was one of my best runs ever. It just 'happened' that way. I didn't need to consciously think, I was just in a perfect state of 'flow'.

The night before my Ultra-marathon I slept in my truck in a small village nestled amongst the Brecon Beacons. The huskies snuggled in against my sleeping bag to keep me warm and I dropped into self-hypnosis one last time. I mentally rehearsed every part of the run. I went through the pre-race preparation, the terrain, and how I would easily get through every worst case situation I could think of. I mentally planned for every eventuality. I rehearsed my physical state throughout the race. I rehearsed my mental state, ensuring that I always maintained a smile especially for the tougher sections.

I was not stepping into the unknown.

I had made it known.

...............

I am an Ultra-Runner. I love the sound of that. I feel even better about it when I consider the terrain that I had covered. The Brecon Beacons are used for UK 22 Regiment SAS training for a good reason - the environment is tough

I ran 42 miles across those mountains. This is the type of event where if your mind is not right you would not finish.

Luckily, thanks to carefully preparing and using the guidance of this book, I not only finished, I enjoyed every single step along the way - as could you by applying the knowledge in this amazing book.

In "Chasing the Runner's High," Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty," calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. The WORKBOOK also includes the Worksheets and Log Forms you will need to fill in as you recover from your injury. CONTENTS Section 1: Course Map Section 2: The Running Injury Recovery Program (Guidelines, Self-Assessments, and Instructions for Log Forms) Section 3: Case Studies Section 4: Instructions for Post-Injury Training Section 5: References Section 6: Blank Worksheets and Log Forms

'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice Cream' is a short, personal parody of the 'zen and the art of.....' genre that doesn't quite succeed in not taking itself seriously. It's a tonic for all those who had hoped to get more out of running than they did. It wanders about, not entirely aimlessly, along one ordinary person's journey on foot through the lessons of history, evolution, quantum mechanics and ice cream. At times humorous, at others poetic, this small book tackles the big questions, and offers hope, encouragement and reasons to persevere with that seemingly indefensible folly: running. At the end, there is not just guiltless ice cream, but redemption, salvation and an invitation to some of life's greatest adventures.

In 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of 'the toughest footrace on the planet' - the good, the bad and yes, the ugly - in this incredible and fascinating compilation. The runners - who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations, and fatigue during the race - competed in temperatures literally 'a few degrees from hell.'