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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics
Ipeaked: A Reluctant Runner's World is about my 30+ years and over
30,000 miles of running. It's not your typical runner's book since
my passion is more about quality of life than running. I am truly a
reluctant runner who embraces and enjoys the benefits of the world
of running rather than the act. So if you're starting to run or are
a seasoned runner or bicyclist: meet my guardian angels, race and
train with me, share my life with family and friends, and learn a
few things about running (run walk method, paying forward, training
schedule, how not to run a marathon and more), cross training
(biking and swimming), first triathlon, beginning road biking, and
runner gift suggestions. I have mastered the balance of being
competitive while adhering to a ?don't hurt yourself? training
regimen. It seems to have worked since I'm still at college weight,
my butt hasn't fallen off yet, and most of my family and friends
are still talking to me.
'Run Therapy: A Bitter Sweet Guide to Running, Evolution and Ice
Cream' is a short, personal parody of the 'zen and the art of.....'
genre that doesn't quite succeed in not taking itself seriously.
It's a tonic for all those who had hoped to get more out of running
than they did. It wanders about, not entirely aimlessly, along one
ordinary person's journey on foot through the lessons of history,
evolution, quantum mechanics and ice cream. At times humorous, at
others poetic, this small book tackles the big questions, and
offers hope, encouragement and reasons to persevere with that
seemingly indefensible folly: running. At the end, there is not
just guiltless ice cream, but redemption, salvation and an
invitation to some of life's greatest adventures.
Most books on running form revolve around the premise that there is
an ideal form all runners should try to achieve. These books
explain how that form should look and how runners can work to
emulate it as closely as possible. Research and experience show,
however, that people can run effectively in a wide variety of
patterns with some key universal elements. Unfortunately, the
constraints of our modern lifestyles change how we move, limiting
our range of motion and weakening key muscle groups. Runner's World
Your Best Stride is designed to help runners counteract those
forces and regain their own unique, powerful and effective stride
that will carry them through endless, injury free miles. Building
off of his viral Running Times article from April 2014, "It's All
in the Hips," author Jonathan Beverly details his search for common
ground among physical therapists, podiatrists and coaches on which
elements of running form are universal and how to improve them. For
instance, he explores how footstrike is actually a by-product of
the movement in your knees, torso and arms. Specific exercises show
readers how to counteract tight muscles from excessive sitting,
howto improve limited arm mobility from hunching over electronic
devices, and ways to improve speed by lengthening your stride. All
of this culminates in an approachable guide to human movement, and
a practical tool for improvement.
Walter G George was a hugely successful runner and athlete. In 1886
he ran a mile in 4 minutes 123/4 seconds-a record that held for
almost 30 years. He devised the '100-Up' Exercise as part of his
training, using it to enhance his fitness and improve his running
technique. In the early twentieth century he published details of
the '100-Up' and they are now reprinted here in full for a new
readership. The '100-Up' Exercise has seen a huge revival in the
twenty-first century. It is used by many runners to improve their
performance and develop technique, but the method can also be used
by non-athletes to increase fitness and stamina. Best of all, it's
an exercise you can do indoors or outdoors, at home or at work...
in fact, almost anywher
Zen Track Rambling came about quite by chance: First, as a joyful
account to capture the feelings I experienced during my long runs;
and secondly, as a means to relieve the pain, depression, and
general helplessness I felt during a long-term injury. My running
journey has led me to extreme highs, but has also plunged me
bipolar-like into the depths of depression. The journey began in
Starved Rock State Park, outside of LaSalle, Illinois, in August
1999, when I was an expatriate in Australia working in the States
for a spell. At sunrise, I'd run the trails before work, then share
in a communal breakfast with my workshop colleagues; yet during the
work day, I would drift and daydream. I was fifty-something, and
felt disconnected, not knowing who I was or where I was headed. But
I put my time to good use during those humdrum workshops: I'd
scribble the memories from the day's run on scraps of paper The
result of my ennui was an accumulation of paper scraps marked with
ruminations of my daily runs. On my flight back to Australia, I
gathered those scraps and magically scribed the poem "zen track
rambling." The title of the poem, however, is unrelated to my
morning runs on the Starved Rock trails even though they were the
poem's inspiration; rather, zen track is a name my Australian
running mates and I coined to describe a scorching hot, blustery
bike path which runs along a railway line-and, which once hosted
the infamous Ghan from Adelaide to Darwin-where we often
hallucinated as we ran in 100 plus-degree temperatures. As I was
living and working in Australia for quite some time, I made a few
friends in the South Australian Writer's Workshop, notably Kim, who
encouraged me to read "zen track rambling" in one of the Poetry
Under The Pier reading sessions in Henley Beach. I remember my
first poetry reading like it was yesterday. Somewhat unsure of
myself, I drew a deep breath and bared my soul to the gathered
throng of poetry lovers. The ensuing positive reception I received
convinced me to continue to write down what I felt, envisioned,
and/or hallucinated on my long runs. As the years went by, I ran
hundreds of miles, maybe even thousands, and the word count
accumulated along with those miles. Australia was where I also got
into competitive racing. On the weekends, I ran 20 plus-mile
endurance runs on the sands of Henley Beach. I ran the annual 30Km
South Australian Road Runners Club race many times, but it became
less and less of a challenge. I could no longer ignore thoughts of
running a marathon I knew I had the distance in the bag since I was
already running 20-plus mile runs each weekend on the beach.
Completing that first marathon was just the beginning of my
long-distance running career. Then, in June 2000, an injury
crippled my running life. I had been training for the Corporate
Cup, running with guys 20 years my junior and at their pace My 5K
time was a sub-20 minutes Not bad for a fifty-year-old But every
runner knows that speedwork takes a toll on the body, and running
hardcore like that resulted in very painful sciatica. I felt
discouraged and depressed, and those feelings became apparent in my
writing. When I think back to that time, I realize that writing had
become my therapy, my way to understand my own fears and to express
a hope I did not yet feel. Many of my poems, particularly,
"footsteps in the sand" not only reveal my physical pain but also
the mental anguish I felt. When the pain from my injury subsided-it
took six long months-I felt the adrenaline urge again, but this
time I replaced competitive racing with slow, long-distance
running. Similarly, my writing style also changed: I started to
write how I felt during those long runs in the form of race
reports-instead of poetry-to memorialize my ultra-marathon
experiences. My running life had finally pushed me forward into
positive places on the trails and my spirit of running was renewed.
When in your life were you the most motivated, focused and
successful? Many people find that revisiting their past success in
life can be encouraging and helpful as they face their current
struggles in life. For Daniel Grant, it is his last option. Daniel
Grant is a seventeen year old senior in high school in the year of
1996. He hopes to be elected as the captain of the Cross Country
running team because he has some extreme goals set for the team.
The wild journey and success that Dan and his teammates go through
during his senior year is told by Daniel Grant as a thirty-two year
old, soaked in years of drunkenness and hoping that recalling the
story of his successful senior year of running in High School can
help him overcome drinking and become healthy again so he can
provide for his wife and three children. "Running is the answer to
an indefinite number of questions, the cause of countless pains,
and a constant friend as I venture through life." -- Daniel Grant
"Running used to be at the forefront of so much happiness in my
life, and I crave for it to be so again." -- Daniel Grant
F is for Fun in this lighthearted lexicon that spells out what it
means to be a runner. It's 26 smiles of running enjoyment An
inexpensive gift for the road warrior, trail trotter, or weekend
jogger
There has been a lot said about how the Original Hawaiian Iron Man
triathlon came to be. A lot of it is completely false. It came into
being after a debate over cold beers at the Primo Brewing Company
about who was the most fit athlete: was it runners, cyclists, or
swimmers? They decided to put it to the test and end the debate.
The question would be answered by who finished the triathlon first,
or if it was even possible to finish... This book will give you the
straight story on how it all came to be by Tom Knoll who was there
at the beginning and who finished sixth place in the Hawaiian Iron
Man in 1978. The real story about the race in 1978 and it will blow
you away. These men had the courage of astronauts, as it had never
been attempted before and no one knew if it could be done. The true
story is within these pages and it is amazing...
This book was written primarily to share a story of God's grace and
love. The book is both inspirational and informative. As a point of
reference, in the first chapter, I give the reader information
regarding my background in terms of growing up as a Christian and
my passion for sports and exercise. Additionally, I share a little
of my goal-oriented personality. As the chapters progress, I take
the reader on a course that begins with making the decision to
begin running as a form of exercise. I share information on
specific training programs one can follow for various stages of
development. For example, I initially discuss training for a 5K
(3.1 miles) race. I continue to develop training programs and
racing strategies for longer races. I accomplish this promotion of
information in the context of sharing stories of various events
encountered by myself and with my running group. Throughout each
chapter, I draw a parallel between running, racing or exercising to
our walk with God. The story culminates in preparing for and
running my first marathon race. I share how God was very much
present with me that day. In an appendix, I provide useful
exercises one can perform to gain strength and develop a lean body.
Running is a great way to enhance your health and wellness, improve
your self-esteem, and gain a sense of accomplishment. Although
running may seem simple to some, it can present a whole new world
of training, stretching, nutrition, and balance to take on a
running lifestyle. But when it comes down to it, everyone can be a
lifelong runner if they have the right knowledge and tools. With
expert tips and advice specifically addressing women, this book is
the perfect companion for novice, veteran, and returning runners
alike.
The unique story of a US Marine athletic team competing for a
national championship at the height of the Vietnam War. In the
summer of American riots, at the height of the Vietnam War, two
junior officers and three enlisted men gather at Virginia's Marine
Base Quantico to train - not for combat, but for cross country
running. The Quantico Marines tells the unlikely story of the
team-combat veterans and new recruits, misfits and heroes - whose
job is to represent the Corps on the college campuses and
backcountry trails of the East Coast. The runners have a lot
working against them, from battlefield scars to unsupportive base
officers to challenging romances. But while their wounded comrades
are filling the hospital just up the hill with life-threatening
injuries, their lives are safe. Or are they? There are surprises
lingering just below the surface, and the real danger may come not
from the Viet Cong or the angry anti-war protestors, but from the
sweet, pretty wife of the team's head coach. This is a novel full
of unexpected turns and unforgettable characters, set in a year
that was unlike any other.
From the best-selling author of "C25K: The Couch to 5K Beginner
Running Program," this newly expanded version of the program is
designed to turn the average couch potato into a 10K runner in just
14 weeks. Like the original C25K program, this 10K running plan
eases you into running. It begins with a combination of running and
walking that gets progressively more challenging. You'll run just
three times a week for 14 weeks. At the end of the program you'll
be able to run for 10 kilometers, or about 6 miles.
No matter the sport, everyone has to start somewhere. The simple
sport of running is no different. Running came natural to us as
kids but for various reasons, many of us gave it up at some point.
In Starting Off on the Right Foot, best-selling author CJ Hitz
(Smoothies For Runners) shares some of the valuable information
he's learned along the way since picking up running again in 2008.
After running in the 1989 State Cross Country meet in Eugene,
Oregon as a high school sophomore, CJ gave up running for nearly 20
years before being drawn back into the sport. In this book geared
toward those new to running and those coming back after years away,
readers will learn about... *Why nutrition is important *Pre-run
nutrition tips *Post-run nutrition tips *Running to lose weight
*The importance of fruit & veggies *The importance of the long
run *Incorporating hills and speed into training *Dehydration
*Running shoes and racing flats *Valuable things learned by several
elite runners *Some of CJ's lessons learned (the hard way) *And
more As you begin this adventure of running, this little book will
serve as a guide to help you enjoy this wonderful sport for years
to come. Let's start things off on the right foot
William Harrison Dillard was born July 8, 1923, in Cleveland, Ohio,
and was given the nickname Bones for his slender build while in
grade school. He would later go on to become one of the nation s
most notable track-and-field athletes. Now, in this biography, he
shares his life story. The eventual winner of four Olympic medals,
he attended the same high school as his friend and hometown hero,
Jesse Owens. He was a successful athlete in college and served in
the Ninety-Second Infantry (the Buffalo Soldiers) during World War
II, where he distinguished himself in the service of his country.
After the war, Bones continued his athletic career, winning
eighty-two consecutive races over a span of eleven months, during
1947 and 1948. He then qualified to represent his country at the
1948 Olympics in London and again in 1952 in Helsinki, matching and
setting records at both. Following his historic Olympic career, he
met and married Joy Clemetson, a prominent member of the Jamaican
National Softball Team; together, they built a family. Bones went
on to careers in public relations, sportscasting, and education.
Considered to be one of the greatest male sprinters and hurdlers in
history, he was inducted into the USA Track and Field Hall of Fame
in 1974 and received numerous other honors. Even so, he was and
still is a gracious, courteous, humble, generous, and courageous
athlete a genuine American hero. Harrison Dillard is an amazing
man. He is admirable not only for his athletic accomplishments, but
also for his character, showing a unique awareness of how the
choices we make define ourselves. He has faced crucial and
challenging decisions and issues throughout this life and never
turned away, not one time. Bill Cosby
The Youth and Teen Running Encyclopedia is the first ever complete
guide for middle and long distance runners ages 6 to 18, their
coaches and parents. It shows the proven formula of Mick Grant, who
produced Hershey's North American Final qualifiers 12 consecutive
years, multiple Footlocker Finalists and National Champions several
years in a row, including Hershey's North American Final, USATF
Junior Olympics, USATF Youth Athletics Nationals and National
Scholastic Indoor Championships. All this from a group of ordinary
local kids, near Mick's home in Northeast Massachusetts. The book
lays out in detail how youth and teen athletes can achieve
successively higher levels, year after year after year, following
the proven success of Mick's training program. What differentiates
this program and this book from other programs and books is that it
is a unique blend of building endurance and improving basic speed
throughout the year, so that the athlete is much better next year
than they are this year. The program uses a FUN FIRST approach,
making sure the athletes enjoy what they are doing and stay
healthy, to allow consistent training. It is the first such book to
cover every topic imaginable for the youth and teen middle to long
distance runner, jammed packed with almost 200 pages of vital
information. This book is a must read for all youth runners age 6
to 18, and anyone helping youth runners starting on the way to a
lifelong enjoyment of running, and a successful running career.
While this book is geared to youth runners, it is a valuable
resource to all middle and long distance runners and coaches,
regardless of age or level, because the same basic principles apply
to all middle and long distance events..
At the age of 50, mother of three, Molly Sheridan, puts on a pair
of running shoes, soul searching for a way to transition into the
second half of her life. Within a few weeks and a trip to the
doctor, Molly is told she is too old, too tall, and too un-athletic
to begin running. Following her own council and heart's desire, she
embarks on her secret dream, to run long distances. This thought
provoking, sometimes humorous account follows Molly's journey,
beyond motherhood and age barriers, to novice runner, onward to
extreme adventure tackling the toughest footraces on the planet and
becoming the first American woman to attempt and complete 138 miles
in the Himalayas. Molly's message is simple: life begins at 50.
The first book in the popular 'You know you are' series
'You Know You Are A Runner' takes a humorous look at the
obsessive nature of runners based on submissions from runners and
their families.
It is the first book in the 'You Know You Are' series with 40
illustrated captions that will resonate with runners of all ages
and abilities.
Other titles include: You Know You Are A Nurse...You Know You
Are An Engineer...You Know You Are A Dog Lover...You Know You Are A
Golfer...You Know You Are Getting Older...You Know You Are A
Teacher...You Know You Are A Mother...
Purchase either the Kindle or paperback editions of this book
and go in the draw to win a 'You know you are a Runner' t-shirt.
Visit our website for further details.
At the age of 50, mother of three, Molly Sheridan, puts on a pair
of running shoes, soul searching for a way to transition into the
second half of her life. Within a few weeks and a trip to the
doctor, Molly is told she is too old, too tall, and too un-athletic
to begin running. Following her own council and heart's desire, she
embarks on her secret dream, to run long distances. This thought
provoking, sometimes humorous account follows Molly's journey,
beyond motherhood and age barriers, to novice runner, onward to
extreme adventure tackling the toughest footraces on the planet and
becoming the first American woman to attempt and complete 138 miles
in the Himalayas. Molly's message is simple: life begins at 50.
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