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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with illness
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Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction (Paperback)
Loot Price: R869
Discovery Miles 8 690
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Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction (Paperback)
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By offering an empowering personal program of self-care in
recovery, this book provides guidance for everyone affected by
widespread modern 'addictiveness'. The book explores Ayurveda's
understanding of both the problem of our 'one addiction process'
and its solution. It offers holistic techniques that enhance any of
the traditional recovery pathways and beyond any of the common
diet/exercise dogma from mainstream media. It covers the
stress/addictive tendencies of the doshic types, and links this to
how stress affects metabolism, the main determinant of health. The
program offered in the book is an integration of the philosophy,
psychology and physical practices of Yoga and Ayurveda to help
people shift their life trajectory. With Yoga of Recovery, author
Durga Leela presents a complete resource for working with
individuals recovering from addiction.
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